Play Yoga

‘If the children are happy, then we’re happy!’ – a phrase widely used by parents! As a mum of two daughters myself, I am a total advocate of this! However, in more recent years, the importance of good mental health in children has come to the forefront of the news and media.

I have worked for over 20 years in the childcare and education sector, ranging from nurseries, to primary schools, to working closely with children with Special Educational Needs. I feel that there is no greater reward than working with children. But, as any parent will tell you, it is also one of the hardest jobs in the world. In the past few years there has been significant change in our society, causing more and more children great anxiety, and an inability to cope with their emotions so well. Research has shown that if the concept of wellbeing can be introduced at an early age, it will provide the child with the strategies to cope with life at a later age.

Play Yoga is a preschool class (2 ½ to 5 years old), dedicated to promoting healthy children, with happy minds. All classes are designed as an introduction to Yoga and Wellbeing. The sessions are all devised by myself, using techniques and experience from my childcare background.

All sessions use props, games and songs to help us to learn such things as breathing techniques, calm down strategies, and mindfulness activities that help us to calm ourselves in moments of high energy and anxiety. Yoga moves are introduced to the group, with the help of Buddy Bear. This is not always a ‘calm’ time, but a great introduction to the concept of Yoga for future use. Creative time plays a huge part in our sessions too. If children are allowed to be creative and express themselves now, they will be more confident at expressing themselves in years to come.

Each session ends with a time for ‘reflection’, which encourages children to talk about what they have enjoyed about the session, thus increasing their confidence and giving them security that they are being listened to and valued by others.

Some weeks are themed to suit the time of the year or even the interests of the children. One of our group last term was keen to show off some dinosaur yoga moves that he had created at home! Our Mother’s Day session included baking a pretend cake for our Mummies, and using our breathing techniques ‘to blow out the candles’. We practised some partner poses with our grown-ups, followed up by decorating some biscuits for our Mummies!

Finally, for our mindfulness activity, we cuddled up with our grown-ups under a blanket to play a listening game. We listened to short and long sounds, noticing when the sound actually finished, encouraging the children to take note of the sounds around us in everyday life.

Play Yoga is preparing to roll out our new Monday sessions from 3rd June to 22nd July 2019. We will be at Viables Community Centre, Basingstoke, starting at 10am. I am a small, independent, local business which started operating in February 2019, and I am keen to meet lots of children and their parents.

If you are interested in joining us, a trial session is £4.50. If you wish to continue then your space can be booked for the remainder of the half term at a rate of £6 per session.

Please take a look at my Facebook page – http://Facebook.com/AlisonPlay.Yoga or feel free to email me with any queries at Play.Yoga@yahoo.com. (You can message me also directly through Facebook.)

Thank you for taking the time out to read my post.

Alison

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Baby Sleep the Night

Having trouble getting your baby / toddler to sleep? Let me help you as I have been there too.

I am currently working towards finalising my certification and am offering a 2 week package which usually would cost £250 for £50 in exchange for an honest review of my service and a testimonial if you’re happy with the results at the end of our time together.

It is worth mentioning that I do not use the ‘ cry it out ‘ method, which many frazzled parents may possibly have tried and found not successful in the past. I use a very gentle approach taught to me by one of the leading baby sleep consultants in the UK which allows you to be there every step of the way to help provide comfort to your little one whilst they learn this new and important skill. I am incredibly passionate about sleep having suffered sleep deprivation with my own children and I know that healthy sleep habits mean healthy happy children.

If you know of anyone who this may help, please pass on my details or share to your entire address book!

www.babysleepthenight.com

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New Class!! – Baby Mindful

Baby Mindful classes are an amazing opportunity for parent and baby to connect and spend time getting to know each other in a calm supportive environment. It’s so easy to be caught in a whirlwind of being busy, and Baby Mindful is an opportunity to leave the to-do list and worries behind, and focus on your baby, and also your needs too – Time to just “be” rather than “do”.

You will also learn tools to help you manage the emotional rollercoaster of parenthood (and indeed life!), that will remain valuable throughout your journey as a parent – the ability to respond rather than react to situations, and be the calm your baby seeks.The classes follow a different theme each week and offer a range of activities to support the natural development of your baby, using activities that will gently stimulate and calm them and support their cognitive, communicative, social, emotional and physical development.

Each class has seven sections with different activities in each – Move, Play, Stretch, Feel, Breathe, Believe and Relax – with benefits for both your baby and you.

Classes are for 0-6 month babies at 10am, and also more action based classes for 6-12 month babies at 11:15am.

Overton Community Centre, Overton, RG25 3HB
https://www.facebook.com/babymindfulwithlaura/

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Guest Post: Muddy Fingers

Hi, I’m Lauren. I set up Muddy Fingers last September, after a long career in global fashion buying. As a mother of two boys, I’ve found that gardening, and creating outdoor spaces we can share, has been a wonderfully connecting experience. Playing with colour, textures, form and design, I realised that everything I’d loved about fashion was present in my own garden – my passion for horticulture grew and grew. Encouraged by my fellow mum-friends, I developed our small back garden and allotment pastime into classes for every child to enjoy.

Whether you’re planting seeds in pots on windowsills or in vast community spaces and allotments – the enjoyable benefits of gardening are well documented. Muddy Fingers teaches the joy of gardening and nature through children’s education and curiosity.

With the UK’s children spending an average of 4 hours a day on screens, I believe that teaching them about the beauty and importance of the outdoors is more essential than ever. I encourage the next generation that by growing food and flowers, they are engaging and re-connecting with the natural world at a pace that provides a welcome break.

Operating across Basingstoke and the surrounding areas, I run hands-on gardening classes with pre-schoolers and primary school aged children.

During our classes, I teach children about:

  • Nutrition, cooking and where their food comes from.
  • Looking after the environment, from recycling to protecting wildlife.
  • Wellbeing and how nurturing plants are good for both physical and mental health.
  • Teamwork and self confidence in a cooperative setting.

My fun and practical activities give the opportunity to incorporate numeric skills, problem solving and basic science. The children are also given a sense of responsibility, looking after their own seedlings or, for example, taking their seed potatoes home to chit. I incorporate literacy skills by bringing relevant books and stories into classes. When learning about and growing potatoes, we read Supertato and create our own potato superheroes!

It is a very exciting time for Muddy Fingers. It has recently been shortlisted for Best Outdoor Activity for the Hoops Awards and Most Loved New Activity by What’s On 4 Kids Awards which I am very proud about. But, I am most excited that from the 6th April, the first Saturday of each month, children of all ages can join me at the Muddy Fingers garden at Clift Meadow, Bramley for hands on gardening activities. This new space is a lovely size to enable the children to grow a variety of fruit and vegetables, as well as ornamental flowers. It also allows for creative and fun stations like a runner bean tepee den, herbs planted into ‘pizza slices’ and a water wall! I have lots of exciting plans for the space, all of which the children will be helping to develop and build.

Preschool classes are every Tuesday at Brookvale Village Hall and Thursday at Brocas Hall, Bramley during term time at 10am for 50 minutes. Your first class is free and children get to take home what they have planted and made during the class.

Children have a natural curiosity for the world around them. Muddy Fingers nurtures that curiosity, encourages experimentation and mess, and pulls children away from their technology – even just for a little while. So, what are you waiting for? Let’s get muddy!

More information can be found at www.muddyfingersgardenclub.co.uk or my social media accounts

https://www.facebook.com/pg/MuddyFingersGardenClub/ https://www.instagram.com/muddyfingersgardenclub/

To contact me directly please email info@muddyfingersgardenclub.co.uk or 07775594463

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Messy Monkey Makers is coming to Lychpit Community Hall!

 

www.messymonkeymakers.com
https://www.facebook.com/messymonkeymakers/

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Baby Mindful – Free Taster Sessions!

Free taster sessions available with spaces on Monday 11th and Monday 18th March, 10.30am in Overton Community Centre

Baby Mindful classes are an amazing opportunity for parent and baby to connect and spend time getting to know each other in a calm supportive environment. It’s so easy to be caught in a whirlwind of being busy, and Baby Mindful is an opportunity to leave the to-do list and worries behind, and focus on your baby, and also your needs too – Time to just “be” rather than “do”.

You will also learn tools to help you manage the emotional rollercoaster of parenthood (and indeed life!), that will remain valuable throughout your journey as a parent – the ability to respond rather than react to situations, and be the calm your baby seeks.

The classes follow a different theme each week and offer a range of activities to support the natural development of your baby, using activities that will gently stimulate and calm them and support their cognitive, communicative, social, emotional and physical development.

Each class has seven sections with different activities in each – Move, Play, Stretch, Feel, Breathe, Believe and Relax – with benefits for both your baby and you.

Weekly classes will be starting in Overton after Easter, with some taster sessions coming soon. I can also visit your home for 1:1 or family sessions, or for a session with your own group of friends, such as a NCT group.

For more info: https://www.facebook.com/babymindfulwithlaura/

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Baby & Me Time

Baby & Me Time offers fun and informal baby massage classes in Basingstoke in a warm, calm and relaxed environment. Take the opportunity to relax and bond with your baby whilst also meeting other parents.

We follow the International Association of Infant Massage (IAIM) curriculum and over 5 weeks you will learn a full body massage routine for your baby.  We will also cover benefits of massage, use of oils, alternatives to massage, a gas and colic routine and adaptations for the growing child to enable you to continue massaging your child for many years to come.

You will benefit from support and guidance from an experienced instructor trained by the IAIM who have been training instructors for over 30 years and last year celebrated their 20th anniversary in the UK.

Our next course starts on Thursday 15th November at Hatch Warren Community Centre. Please contact us for more information or to book onto the course.

Website: https://www.babyandmetime.co.uk/
Facebook: https://www.facebook.com/babyandmetime

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New Class in Overton: NCT Yoga for Pregnancy

The classes are suitable for women at any time after 12 weeks of pregnancy and focus on gentle postures, breathing techniques, positions for labour and relaxations. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs. They can be taken on their own or as an add-on to our other antenatal classes.

The classes are suitable for all women, regardless of their fitness level.

Benefits of these classes include:

⦁ Reduced back ache
⦁ Improved quality of sleep
⦁ Reduced anxiety
⦁ Strengthened joints and muscles
⦁ Increased flexibility
⦁ Increased blood circulation
⦁ Reduced swelling from fluid retention
⦁ Improved posture and body awareness
⦁ Strengthened abdominal and pelvic muscles
⦁ Improved digestive system

For those who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth.

For first time mothers, there will be lots of practical tips, opportunity to meet others and ask questions. Some words may be unfamiliar, please do not hesitate to ask if there is anything you are unsure of, no matter how small it might seem.

* Everyone is welcome, you don’t have to be a member of the NCT. We would like to make sure every parent can benefit from our courses. We therefore have lower prices for parents on lower incomes or in receipt of certain benefits. These concessions vary, from small discounts of 5% to a maximum reduction of 90% off the full course fee. Please ask about these discounts.

Looking forward to seeing you,

Anne Boyere

Sundays, 6.00 to 7.30 pm.

Parking outside of the Community Centre, London Road car park or Overton Hill car park.

£7.50 per class paid on a weekly basis.

Please bring a yoga mat, blanket and a pillow if possible but I’ll have some mats.

Website: https://www.nct.org.uk/branches/basingstoke/yfp
Facebook: https://www.facebook.com/RelaxStretchBreatheBasingstoke/
Email: a.boyere26617@hotmail.co.uk
Tel: 07515821851

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Kids Kan Dance: Christmas Creative Dance Workshops & Kids Kan Dance with Mummy (Walkers to 18 months)

Kids Kan Dance – Christmas Creative Dance Workshops

We have now released the dates for our Christmas Creative Dance Workshops.

These workshops are suitable for:

  • Preschools
  • Nurseries
  • Year R
  • Playgroups
  • Brownies

And any other groups that children attend

Join us on a magical journey to help Father Christmas deliver presents to all the boys and girls.  Perfect for your Christmas party of an end of year treat!

Email – kidskandance@gmail.com for more information!!

Kids Kan Dance with Mummy – Walkers to 18 months

Kids Kan Dance are thrilled to announce that we are opening a NEW class.

In November we will be launching a class for children who are confident walkers up to 18 months!  We will be holding taster sessions throughout November ready for the LAUNCH of this new class in January 2019!

This is a  class for children to dance with an adult. Classes are full of fun, dance routines, creative movement, singing, sensory play, exploration and imagination.

For more information please email kidskandance@gmail.com or view the website: https://www.kidskandance.co.uk/

Kids Kan Dance….. Where your child’s dance journey begins.

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New Class in Overton: NCT Mother and Baby Yoga

NCT Mother and Baby Yoga is a unique and fun exercise programme designed for mother and baby.

Classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby. Each class comprises gentle yoga-based exercises for both you and your baby to do together.

Mums will have the opportunity to do exercises and stretches to:

• strengthen and tone your muscles; especially abdominal, pelvic floor and back muscles
• increase your fitness levels
• regain and maintain a good posture
• provide some vital relaxation
• re-energise and motivate you for the rest of the week

Babies will have the opportunity to experience some yoga and massage especially for them to:

• encourage their reflexes to develop
• enhance their motor development
• increase their awareness of their surroundings
• calm and relax them, helping them to sleep better

Overall the class allows time for the mother and baby bond to develop, enhancing your understanding of your baby and hence increasing your confidence in being a parent.

Music features throughout the class, creating a fun and relaxed atmosphere, re-learn those nursery rhymes and come and join us.

Classes are suitable for you and your baby to attend from six weeks after birth. You need to have had your six/eight week check from your GP and been given permission to restart exercising before attending classes.

I will provide mats but you can bring your own if you wish. You may find it useful to have a small cushion and a blanket as well for extra comfort. Please bring along a blanket for baby to lie on and a favorite toy or comforter.

Sessions end with a chance to have a drink and a chat while you get to know the other mothers on the course. Free parking spaces are available at outside the Community Centre, on the London Road car park, or Overton Hill car park.

Many thanks and I look forward to welcoming you and your baby to classes soon. Anne Boyere

5.00 to 6.00 pm on Sundays

Term time in 6 week blocks or book each session from one week to the other.

Babies from 6 weeks (mums needs to have had 6-week check) to 12 months (or walking).

Cost is £5 per session.

Website: https://www.nct.org.uk/branches/basingstoke/mb_yoga
Facebook: https://www.facebook.com/RelaxStretchBreatheBasingstoke/
Email: a.boyere26617@hotmail.co.uk
Tel: 07515821851

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