Play Yoga

‘If the children are happy, then we’re happy!’ – a phrase widely used by parents! As a mum of two daughters myself, I am a total advocate of this! However, in more recent years, the importance of good mental health in children has come to the forefront of the news and media.

I have worked for over 20 years in the childcare and education sector, ranging from nurseries, to primary schools, to working closely with children with Special Educational Needs. I feel that there is no greater reward than working with children. But, as any parent will tell you, it is also one of the hardest jobs in the world. In the past few years there has been significant change in our society, causing more and more children great anxiety, and an inability to cope with their emotions so well. Research has shown that if the concept of wellbeing can be introduced at an early age, it will provide the child with the strategies to cope with life at a later age.

Play Yoga is a preschool class (2 ½ to 5 years old), dedicated to promoting healthy children, with happy minds. All classes are designed as an introduction to Yoga and Wellbeing. The sessions are all devised by myself, using techniques and experience from my childcare background.

All sessions use props, games and songs to help us to learn such things as breathing techniques, calm down strategies, and mindfulness activities that help us to calm ourselves in moments of high energy and anxiety. Yoga moves are introduced to the group, with the help of Buddy Bear. This is not always a ‘calm’ time, but a great introduction to the concept of Yoga for future use. Creative time plays a huge part in our sessions too. If children are allowed to be creative and express themselves now, they will be more confident at expressing themselves in years to come.

Each session ends with a time for ‘reflection’, which encourages children to talk about what they have enjoyed about the session, thus increasing their confidence and giving them security that they are being listened to and valued by others.

Some weeks are themed to suit the time of the year or even the interests of the children. One of our group last term was keen to show off some dinosaur yoga moves that he had created at home! Our Mother’s Day session included baking a pretend cake for our Mummies, and using our breathing techniques ‘to blow out the candles’. We practised some partner poses with our grown-ups, followed up by decorating some biscuits for our Mummies!

Finally, for our mindfulness activity, we cuddled up with our grown-ups under a blanket to play a listening game. We listened to short and long sounds, noticing when the sound actually finished, encouraging the children to take note of the sounds around us in everyday life.

Play Yoga is preparing to roll out our new Monday sessions from 3rd June to 22nd July 2019. We will be at Viables Community Centre, Basingstoke, starting at 10am. I am a small, independent, local business which started operating in February 2019, and I am keen to meet lots of children and their parents.

If you are interested in joining us, a trial session is £4.50. If you wish to continue then your space can be booked for the remainder of the half term at a rate of £6 per session.

Please take a look at my Facebook page – http://Facebook.com/AlisonPlay.Yoga or feel free to email me with any queries at Play.Yoga@yahoo.com. (You can message me also directly through Facebook.)

Thank you for taking the time out to read my post.

Alison

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NHM Readers Recommend: Toddler and Baby Groups in Romsey

An NHM Reader recently contacted me asking if the NHM Community might be able to help: “I live in Romsey and I’m feeling a bit isolated. There are very few toddler and baby groups. Given your role, I wondered whether you have any connections in that area?” 

Thank you for all of your replies, listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Toddler and Baby Groups in Romsey

Rebecca said “There’s a lovely coffee shop in Romsey called asante…They don’t do toddler groups but may stop you feeling isolated.”

Luan said “What about contacting RCS as they run all sorts of things. Not sure if groups based any more but worth a try”

Jennifer said “I’d suggest: signing up to Southampton NCT Facebook group and Southampton baby and toddler forum. Loads of great suggestions all over the area. Breastfeeders should get to bosom pals- Thursday morning meets in a room upstairs in the Baptist church and is a friendly place for a chat. The library does a couple of activities I think (and is generally a warm and comfortable place to be). I think I heard murmurs of an abbotswood based buggyfit class….Also thinking: I think there’s still a play cafe at the academy studios and I saw another one is opening up on the base point estate near the luzborough pub.”

Claire said “Toddler Sense runs in Romsey on a Monday”

Claudia said “Trina runs Jolly Babies & Music with Mummy classes in Romsey.”

Leah said “There’s frankies fun factory there – like Playdays but bigger!”

Rachel said “The abbey has a toddler group which was always nice. Lovely toddler group in Awbridge village called the ark. The library does some singing/story stuff for little ones which was really good.”

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LinguaTastic Languages for Babies and Toddlers

I was absolutely gutted that I didn’t find out about the Baby and Toddler Linguatastic classes until it was too late for Miss NHM.

However, we enrolled her in German with Linguatastic when she started in YR and she thoroughly enjoyed it (Linguatastic do language classes for all ages).

Unfortunately because of her health issues, her energy levels couldn’t cope with it at the time but I still rate the LinguaTastic classes highly!

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Drama Tots

Is your little one due to start school in September? That time beforehand is one that you want to savour, making special memories along the way. The perfect chance to create those memories awaits you at Drama Tots.

Classes are designed for 18 months-3yr olds Rising Stars and 3-5yr olds Bright Stars. Younger siblings are always welcome as well.

At Drama Tots our programme harnesses imaginations, we use repetition to encourage listening skills and allow expression and confidence to grow. Our classes are nurturing and offer the chance to build friendships along the way. 

The summer term of Drama Tots commences from Thursday the 25th April and runs until July with a half term break in May. A 3wk trial package costs £12 and allows time to have a good overview of the programme. 

We find that children pick up the actions to the songs really quickly and enjoy the weekly familiarity of the class structure. 

Every week we go on a new adventure and explore these with a variety of traditional nursery rhymes, original music, instruments, props and puppets. 

The programme is designed with the EYFS learning goals in mind so there is an educational thought process behind everything we do, of course delivered in a fun and interactive way. 

My name is Kate and I run the Basingstoke branch of Drama Tots. My background was in professional theatre, graduating with an honours degree in musical theatre from GSA. 

I subsequently worked in children’s theatre as well as walk about character work at various locations around the U.K. both on and off stilts!

I have taught music and drama classes to preschoolers in London before having my own children. Seeing their imaginations in use every day has been amazing and I’m passionate that drama and imaginary play has a huge benefit for children of all ages and is a powerful way of learning to express yourself. 

Our current timetable of classes is as follows:

Monday’s 

St Mary’s parish room Old Basing

⭐️Rising Stars 

9.40-10.20 18mnth-3yr olds

⭐️Bright Stars

10.30-11.15 3- school age

Thursday’s 

Lychpit village hall 

⭐️Rising Stars 

9.40-10.20 18mnths-3yr olds

⭐️Bright Stars

10.30-11.15 3-school age

The Drama Tots programme is also designed to be delivered in a nursery or preschool setting, the benefits of having an enrichment activity are extensive.

I have received some excellent feedback regarding the sessions and how well engaged the children were. The programme works alongside the EYFS learning goals and can be used for many observations. 

To find out more and to book a trial please see our website- www.dramatots.co.uk 

Find me on 

Facebook- Drama Tots Basingstoke 

Instagram @dramatotsbasingstoke 

Or email me- kate@dramatots.co.uk 

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Messy Monkey Makers is coming to Lychpit Community Hall!

 

www.messymonkeymakers.com
https://www.facebook.com/messymonkeymakers/

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NHM Readers Recommend: Dance Classes for two-year-olds

In November 2018, a NHM Reader asked: “Hi, I am trying to find a dance class for my little girl who is 2, I’m struggling as most seem to start at 3, do you know of any?”

Thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Dance classes for two-year-olds

Lisa Beaumont School of Ballet

Jo said, ” I would highly recommend Lisa Beaumont ballet class on a Friday. My little girl started there and is 2 year 4 months. It’s a parent and baby class so parent does it alongside.”

Hayley said, “I second Lisa Beaumont School of Ballet too.”

Lottie said, “Another vote for Lisa Beaumont here too! Marnie has just turned 3 and started back in April and loves it!!!!”

Marion said, “A fourth vote for Lisa Beaumont. She’s very good. I danced professionally for a while in my youth (and still teach Zumba now) and I’m really flipping picky about who teaches my kids to dance. I recommend her highly.”

Tracey said, “I’ve just been to Lisa’ Beaumont’s class in Cliddesden painting pottery presents with everyone and they all have such a lovely time at the class and there were 2 year olds dancing too!”

The Lynden School of Dance & Gymnastics

Sarah said, “The Lynden School of Dance & Gymnastics take them from 2 and a half and have a parent and toddler class before this. They’ve been great for both my girls”

Debbie suggested, “Www.lyndendance.co.uk”

Moo Music

Ellie said, “I took my daughter to kids kan dance but she was a bit too young for it. I’m now taking her to moo music and she enjoyed it so much fun.”

Footsteps Dance School

Lindsey said, “Footsteps Dance School – my daughter and nieces have been there since they were 2 and half and Kelly who teaches the class is just fantastic. Would highly recommend.”

Kids Kan Dance

Kat said, “My daughter loved kids kan dance when she was younger.”

Lucy said, “Kids kan dance is great.”

Katie said, “Kids Kan Dance we have two classes for two year olds. Dance with Mummy and Twinkle 2’s…”

Leanne said, “Kids Kan Dance dance with Mummy classes are the best!!”

The M&M Academy of Arts

Lauren said,  “The M&M Academy of Arts in basingstoke take from 2 and a half and is on a Saturday.”

MG School of Dance

Jessica suggested, “MG School of Dance

Angela said, “MG school of dance at Popley fields community centre are a local dance school catering for all ages and abilities. We run classes in Modern, Tap, Ballet and Acro We have places on our Saturday classes offering the First lesson free.”

*Please note, in December 2018, MG School of Dance changed hands and became Poppies School of Dance*

Basingstoke Tappers

Kimberley said, ” Basingstoke Tappers is a good one.”

Basingstoke Tappers replied, “Performing Arts Tots from 18 months ….Also Classes for all aged children & Adults…

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Warren Tots and Dinky Dancers, Hatch Warren Community Centre – What’s on in January

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Relax and harmonise with Thula Mama at The Salt Lounge for physical and mental well-being!

Hi, I’m Rebecca and I run a singing group called Thula Mama (pronounced ‘Tula Mama’) for mothers of bumps and pre-crawling babies. Thula Mama is a national franchise but this is the only group in this area. I’ve just teamed up with The Salt Lounge in central Basingstoke to run my sessions in their salt room, meaning that Thula Mama sessions now come with the added bonus of salt therapy!

In contrast to most musical groups for mothers and babies, the focus of a Thula Mama session is on the mothers and allowing them a chance to relax and unwind and do something for themselves. It offers mums an hour and a half of social time and provides both mothers and babies with the many benefits of soothing singing. Babies love listening to the sound of their mothers’ voices singing gently to them.

Refreshments are provided in the seating area at The Salt Lounge at the start of the session, in a comfy place to sit while you meet other mums and catch up.  We then move into the salt room which is furnished with easy chairs and where the floor is covered with salt – like a soft winter wonderland. During the next hour, we learn a mix of gentle lullabies and more upbeat songs from around the world with simple but effective harmonies. Singing in this way in a group creates a positive and peaceful atmosphere and has been proven to be great for mental well-being. Absolutely no experience is necessary! All are welcome and all the songs are taken at a gentle pace appropriate to the group. We also benefit from a salt therapy session in the salt room, which is helpful for breathing and skin conditions. Find out more at www.thesaltlounge.co.uk.

Sessions are every Thursday from 9:30am and costs £10 per session. Normally a salt therapy session is £30, so this represents excellent value for money! For details, please contact me on 07971 798945, email rebecca.cooch@gmail.com or visit www.Facebook.com/ThulaMamaBasingstoke. The first session is free. You can also find out more and listen at www.thulamama.co.uk .

Some recent reviews of Thula Mama:

“This is such a lovely group, so friendly and welcoming. You don’t need to be a great singer to join, the songs are great, so different and really fun. I find myself singing them all the time, this group is fantastic and Rebecca is so nice.” (Holly Wakefield, September 2018)

“I am so pleased I came across this group – it is something so different from the usual Mother and Baby classes, and it is a rare combination of doing something for your child as well as for yourself. The songs are different, some joyful, some soulful. My baby has loved attending and listening to the group – it is interesting how mesmerised the babies are!
…Thanks for a lovely time Rebecca – it has been my favourite activity with my baby this year.” (Amanda McKechan, November 2017)

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