Warren Tots: What’s on in December 2018

Hatch Warren Community Centre

Sessions run from 9.15-10.30 & 10.45-12

£3.50 per family (adult plus 2 children, additional children £1)

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NHM Readers Recommend: Quick Healthier Alternatives to McDonald’s

In November 2018, a NHM Reader asked: “Recommendations for healthier alternatives to McDonald’s (cheap and quick) for when you can’t be bothered to cook (such as when you’re other half isn’t eating at home) but it’s not at occasion, jacket potato type places along the lines of M&S cafe”

As always, thank you for all your responses, they are listed below in no particular order.

All opinions are the readers own and are not that of NHM.

NHM Readers Recommend: Quick Healthier Alternatives to McDonald’s

Costa

Mary said, “Costa drive through have hot food now like macaroni cheese. It’s still about a million calories but it feels healthier than McDonald’s.”

Sainsbury’s Cafe

Hannah said “Sainsbury’s cafe is nice, has a good variety and is relatively cheap.”

Yvette said, “Sainsbury’s”

Charlie also said Sainsbury’s cafe, “…I love the staff and people are really chatty unlike some coffee shop chains.”

Louise said, “We do Sainsburys cafe at Hatch Warren quite a bit too, mainly because the chips are GF and Miss NHM loves ‘Ham, egg, chips and peas’.”

Lucy said, “…when I asked if the chips were gluten free they told me no. I said how last time I was there they were but they were adamant they weren’t and refused to check. I was gutted, and sat and watched the rest of the family eat…not good when I was heavily pregnant and hormonal. I bet they are but I happened to go on a day the staff didn’t want to check!”

Jenni said, “I was in Sainsbury’s today, it’s convenient but I always find the service shocking & today was no exception unfortunately.”

Subway

Katie said, “Subway is always a fave, and if it’s warm, even better!! A lot more filling than you’d think.”

Louise said, “…the last two times I was in a local Subway they were so grubby!!!”

Wendy said, “We’ve found we can’t trust subway, they have a really lax attitude to allergies and being American they have egg in all kinds of stuff it isn’t normally in.”

Ellie said, “I used to work in subway and depends who is working on how clean it is. I ran a tight ship when I was in charge but overall they only care about profit and not about anything else.”

Vanessa said, “The Subway in Brighton Hill is lovely.”

Morrison’s Cafe

Hannah said, “Morrison’s is also nice….and do feed the kids free on certain days after school.”

Hayley said, “Morrison’s cafe… kids eat free after 3pm weekdays…”

Debra said, “Only problem with Morrisons is the toilets are nowhere near the restaurant which is a pain with kids!!”

Cesca said, “Morrisons cafe is always a winner for us, kids eat free after 3 per adult meal and there’s a little play area! But I also get the cardboard boxes like the happy meal boxes or home bargains do a basket and I do my kids a home made version of McDonald’s!”

Yvette said, “Morrisons…”

Cafe Giardinio

Susie said, “Cafe Giardinio up opposite Iceland do paninis, jacket potatoes, pasta dishes.”

Shabby Gourmet

Marion said, “Shabby Gourmet! Home cooked meals, with no additives or preservatives, using only the freshest ingredients, and cooked with as much love as, if not more than, you’d cook yourself for your own family. What could possibly be better?!!…Old Barn Stores in North Waltham stock us, plus The Village Shop in Upton Grey, and Premier Stores in Old Basing. You can also pop over to Cliddesden to collect directly from the kitchen. This is the website – www.theshabbygourmet.com

Louise said, “…and they come frozen and most are gluten free!! I have a few in my freezer for emergencies.”

Elisa asked, “Are any of the vegetarian options also vegan friendly?”

Marion replied, “Yep! It’s not a meat-free kitchen, though. I’m actually massively inspired by vegetarian and vegan food at the moment, as I’m writing a vegetarian day course, cookery course. It’s one of my most requested courses, so I think I’d better do it. Vegetarian is inspiring me and vegan is just that little (big!) step further. I’m finding it really exciting.”

Costco

Amanda said, “If you have a costco card and are near a costco £1.50 for a jacket potato! If you’re wanting quick and easy at home batch cooking is the way forward for easy and healthy.”

Louise said, “We do Costco too as they can’t go too wrong with a jacket potato and cheese!”

Waitrose

Ruza said, “Waitrose café has good priced children’s meals…”

Yvette said, “Waitrose cafe!”

Festival Street Kitchen

Ruza also said, “…I like the festival place kitchen.”

Pizza Hut

Hayley also said, “…Pizza Hut restaurant, the ice cream factory is s big hit with my son.”

Pret A Manger

Linda said, “My fave place is Pret Manger opposite the Sports Centre. A little on the pricey side but really healthy and so yummy.”

Asda

Yvette also said,”… Asda.”

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NHM Readers Recommend: Professionals For Toddler Sleep Issues

In October 2018, a NHM Reader asked: “I have a friend who is struggling to get any sleep with her toddler who only sleeps for 3 hrs each night! I am sure I read on your site somewhere about a sleep nanny or someone like that who may be able to help?” Can anyone recommend a sleep nanny?”

Thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Professionals For Toddler Sleep Issues

Jenny said, “Care it out sleep consultant is a fb page I follow.”

Amy said, “We worked with a lady at Baby Sleep The Night who was wonderful! My 6 m/o was waking every couple of hours and not napping. In 10 days he was sleeping through the night and napping really well. I cannot recommend her highly enough and it honestly saved us from breaking point.”

Wendy said, “…get her to speak to a GP as it could be a sign of other health issues.”

Allison suggested, Kelly-Lauren Warner, who replied:  ” Little Well-Beings child sleep, behaviour and nutrition solutions Please let me know if your reader would like more information. Always best to get it checked out at the GP first.”

Hayley suggested, Tiffany-Jayne Lee, who replied: “I’m a qualified sleep consultant feel free to PM Me.”

Charlotte said,”Victoria Murphy May be helpful for u.”

Kelly Smith said, “If she wants some help…I really don’t mind talking to her.”

Laura said, “There’s a really good book called The Gentle Sleep book if she’s looking for a solution that doesn’t involve lots of tears. You can get it from the library.”

Leanne also suggested The Gentle Sleep book, “I second this. It also helps separate what is normal behaviour from real problems…It helped me realise it was all within the realms of ‘normal’ which was a relief.”

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My Experience: Coeliac Disease, 18 months after diagnosis

I know several of you have commented that my personal posts have been quite negative for the past few years. This isn’t exactly a positive post either, so please stop reading if that’s not your bag.

Coeliac Disease – 18 months after diagnosis

I’ve already blogged before about how I find the run up to Christmas to be really tough.

This year it’s feeling tougher than ever before.

Miss NHM was diagnosed with Coeliac Disease at the end of May 2017 when she was 6 years old, and whilst she’s doing really well I am struggling with it.

At this time of year EVERYTHING involves food.

There is the school disco with hot dogs, crisps, drinks and sweets. The Brownie end of year party with pizzas, cake and sweets, the class Christmas party with party food, making biscuits to tie in with this terms subject, the fundraising cake sale, the Christmas lunch, Christmas play dates at other peoples houses, the end of term party…

It ALL involves food. Oh and squash of course because she can’t have Robinson’s squash as it has barley in it so we have to double check what she drinks too.

Miss NHM is actually really good at checking things herself but she’s only 7 years old and she can’t be expected to check everything, although she is getting really good at asking if something is gluten free or not.

I have to check Every. Single. Thing. that she eats or drinks.

At this time of year it is utterly draining and relentless.

Coeliac Disease is a lifelong auto-immune disease for which there is currently no cure, that is triggered by eating gluten. I’ve mentioned before about how cross contamination is a really big issue when you are a Coeliac. It’s awesome that gluten free food is becoming more widely available but having to explain to people, and remembering to explain to people, the risk of contamination, that one single crumb will mean that Miss NHM is sick for a month, is exhausting.

It takes Miss NHM about a month to get over being poisoned. It affects her health, her emotional well being, her studies, her sleep. It affects everything.

It’s getting to the point where I have to say to some people in our lives that every time they poison (gluten) her they increase her risk of stomach cancer in later life. Which is so frustrating when Mr NHM and I work so very hard to ensure that she isn’t poisoned.

Recently Miss NHM was poisoned (glutoned) by a member of our extended family, even though I provided all of her food for the visit. As a result of Miss NHM’s immune system being compromised by being poisoned, she then caught a stomach bug which has taken her much longer than a “normal” child to get over. She’s very pale and very exhausted, not least because gluten free carbs don’t have the same amount of energy in as “normal” carbs. We are hoping that she recovers in time for Christmas.

We now literally have no one we can trust to look after Miss NHM that can look after her properly. I have some wonderful close friends who have offered so that Mr NHM and I can have a break but Miss NHM suffers from anxiety at being left with others because of everything that has happened too her and my lovely friends already have enough to deal with in their own families.

When I went public about Miss NHM’s Coeliac Disease earlier this year, another Coeliac parent commented that this disease really shows you who your real friends are. This is so very true for us. We’ve noticed that we don’t get invited to as many things as we used to. This might be because we are getting old and miserable (facepalm) but I also think it’s because people are just too scared in case they poison Miss NHM. Which I totally understand it’s just hard to cope with sometimes.

Having said that we have often been overwhelmed by how understanding and supportive people can be. Many of our friends have been wonderful about it. Other parents, who we have never met before, have gone out of their way to organise food and birthday cakes and birthday parties, to ensure Miss NHM doesn’t feel different or miss out. This has restored my faith in humanity on a number of recent occasions.

There are more good things. Miss NHM doesn’t know any different because this is really all that she’s known. She also suffered with “brain fog” pre-diagnosis so there are huge gaps in her memory from when she was younger. She is so good when she’s offered things that have gluten in, particularly by children at school who hand out home made goodies on their birthday, and will always give them to her teacher.

Her school have been absolutely amazing, soooooo much better than The Prison. Her class recently went on a school outing and the teacher went to the same place a week before, to scope it out and ensure that Miss NHM wouldn’t be poisoned. Her teacher has also ensured that all of the ingredients for their recent class baking were gluten free. The Brownie Ladies have also been absolutely fantastic. There are lots of activities which involve food at the Brownies but they always review every item with me in advance and I’m not expected to go and get alternatives for them.

It’s just tough at this time of year. Christmas seems to be ALL about food. It’s great that we can get more gluten free alternatives than we could even at Christmas last year but it’s making people aware of the risk of cross contamination which is the real challenge and explaining just how serious it is.

At the moment, the beginning of December, I am literally living for the 21st December, when Miss NHM breaks up for the Christmas holidays and Mr NHM and I have two weeks off work. We get to relax and know that we don’t have to constantly check all food and drink. We are hoping to brave it to the two local restaurants that we feel safe that Miss NHM won’t be poisoned at (both are accredited restaurants with Coeliac UK). We won’t be seeing any family this year because it’s just not worth the drama or stress of Miss NHM being sick for ANOTHER month.

So yeah, this isn’t a positive post but this is my life at the moment. NHM is a blog that’s supposed to be a bit about my experience of being a Mum and this is my current reality.

I know that come January we can heave a sigh of relief that we got through it and we won’t  have to really worry about food until July when the end of the academic year starts. And we have much to be thankful for, not least that it normally takes 12-13 years to be diagnosed with Coeliac Disease and Miss NHM was diagnosed in under 3 years.

If you are struggling at the moment, for whatever reason, just know you are not alone.

Thanks for reading to the end ;-).

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Chalk Ridge Christmas Fayre – 1st December 2018

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Oliver’s Fight Against Neuroblastoma

Who is Oliver?

Oliver was only 2 years old when his family were delivered life shattering news. He was diagnosed with Neuroblastoma just weeks before his third birthday and what has since followed, has changed Oliver and his family’s lives forever.

To be told that your child is suffering from a life-threatening disease is an experience no parent should have to face. Heartbreakingly, after Oliver and his family had the relief of being told that he was in remission and cancer free in May 2017, he subsequently suffered a relapse in January 2018. Having already seen their brave little boy endure the horrors of cancer, the treatment it entails and all the dreadful side effects, this was a devastating blow.

Now 5 years old, Oliver’s parents are seeking to create a community to help follow their journey and support in any way they can to help see their beautiful little boy free from this terrible disease once and for all. His most recent rounds of chemotherapy have been going well and he is responding really well. Living in the Basingstoke area, Oliver’s parents, Jo and Matt, are aiming to raise the funds required to access treatments abroad that aren’t available on the NHS, which could be the key to him making a full recovery.

How can the NorthHantsMum community help?

The NorthHantsMum community have proven themselves to be caring, kind and supportive through all manner of different causes. We would really love to see as many of you as possible take a moment to like and follow Oliver’s Facebook page. If you have an extra moment, giving the page a share will also help to spread the message further.

Oliver’s parents will be posting regular updates on fundraisers and local events taking place to help them to reach the goal to get him to the States and any contribution that can be made will be gratefully received.

Perhaps you work for a local business who are looking for a charity to support? Maybe you know of businesses who could make a donation that could be used to raise funds for this very important cause. As the saying goes, every little helps!

https://www.facebook.com/OliversfightagainstNeuroblastoma/

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Baby & Me Time

Baby & Me Time offers fun and informal baby massage classes in Basingstoke in a warm, calm and relaxed environment. Take the opportunity to relax and bond with your baby whilst also meeting other parents.

We follow the International Association of Infant Massage (IAIM) curriculum and over 5 weeks you will learn a full body massage routine for your baby.  We will also cover benefits of massage, use of oils, alternatives to massage, a gas and colic routine and adaptations for the growing child to enable you to continue massaging your child for many years to come.

You will benefit from support and guidance from an experienced instructor trained by the IAIM who have been training instructors for over 30 years and last year celebrated their 20th anniversary in the UK.

Our next course starts on Thursday 15th November at Hatch Warren Community Centre. Please contact us for more information or to book onto the course.

Website: https://www.babyandmetime.co.uk/
Facebook: https://www.facebook.com/babyandmetime

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New Class in Overton: NCT Yoga for Pregnancy

The classes are suitable for women at any time after 12 weeks of pregnancy and focus on gentle postures, breathing techniques, positions for labour and relaxations. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs. They can be taken on their own or as an add-on to our other antenatal classes.

The classes are suitable for all women, regardless of their fitness level.

Benefits of these classes include:

⦁ Reduced back ache
⦁ Improved quality of sleep
⦁ Reduced anxiety
⦁ Strengthened joints and muscles
⦁ Increased flexibility
⦁ Increased blood circulation
⦁ Reduced swelling from fluid retention
⦁ Improved posture and body awareness
⦁ Strengthened abdominal and pelvic muscles
⦁ Improved digestive system

For those who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth.

For first time mothers, there will be lots of practical tips, opportunity to meet others and ask questions. Some words may be unfamiliar, please do not hesitate to ask if there is anything you are unsure of, no matter how small it might seem.

* Everyone is welcome, you don’t have to be a member of the NCT. We would like to make sure every parent can benefit from our courses. We therefore have lower prices for parents on lower incomes or in receipt of certain benefits. These concessions vary, from small discounts of 5% to a maximum reduction of 90% off the full course fee. Please ask about these discounts.

Looking forward to seeing you,

Anne Boyere

Sundays, 6.00 to 7.30 pm.

Parking outside of the Community Centre, London Road car park or Overton Hill car park.

£7.50 per class paid on a weekly basis.

Please bring a yoga mat, blanket and a pillow if possible but I’ll have some mats.

Website: https://www.nct.org.uk/branches/basingstoke/yfp
Facebook: https://www.facebook.com/RelaxStretchBreatheBasingstoke/
Email: a.boyere26617@hotmail.co.uk
Tel: 07515821851

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NHM Reader Recommendations: Toddler groups for socialising children and parents

I recently had a question from an NHM Reader that I was really hoping the NHM Community could help with. I know that there are groups on NHM but thought maybe there were other support groups that could also help: “I have 2 children, a 2yr old and a 4year old. My 4 year old is very shy and I do not have any friends with children. I feel really isolated. I would love to find out about some groups (regular ones that I can keep going to) to give my 4yr old an opportunity to mix with other children and me to make some friends.”

Thank you so much for all the responses and also for the kind offers to meet up. The group suggestions are listed below in no particular order:

NHM Reader Recommendations: Toddler groups for socialising children and parents

Edie said “Sherborne St John baby and toddler group on a Wednesday in term time at 9.45-11.30am in the village hall is a very friendly group that is a good way to meet other mums.”

Shirley said “Sycamore Halls Community Centre has two parent and toddler groups… Monday 10 til 12 and Thursday 10 til 12… term time only”

Hannah said “Basing beans is a lovely friendly group. They have a Facebook page. Also places like fun house are good as the kids kind of gravitate towards each other.”

  • Stephanie asked “Hi,is basing beans still running? We’ve been twice(term time) in the last 2 months and the building was in darkness and locked”
  • Jenni replied “Hi Stephanie, I’m not sure if you know but Basing Beans moved to Lychpit Village Hall a while ago, it’s still great fun!”

Rebecca said “Mini Professors is good for 2-4 year olds.”

Allison R said “Two friendly toddler groups held at St Mary’s Church, Goat Lane Eastrop. Tues and Thurs term time, 10am – 11.30am. Many parents bring pack lunches and stay on for more chats and social ‘indoor picnic’!”

Lene said “I run Little Learners Basingstoke (aimed at 5 months to 5 years). A messy play group developing early writing skills and mark making. The classes are small and very relaxed. https://www.facebook.com/LLBasingstoke/

Joanna said “BusyBees Hook is a lovely craft toddler group, Friday mornings at 9.45am”

Laura said “I really recommend Muddy Puddles forest school. Being outside gives shyer children space to make friendships at their own pace. And brilliant for my 2 who are almost 2 and almost 4.”

  • Edie said “Second that actually, we’ve just started our second term”
  • Sarah said “Muddy Puddle Forest School is amazing!”

Erica said “Come and join the fun at Pop Up Play Village on a Wednesday morning in Beggarwood Community Centre. We’ve had a few people come who have felt like that… It’s hard feeling like that. Once your 4 year old gets school visits underway that might help as they meet Classmates. Www.facebook.com/popupplayvillagebasingstoke

Mary said “Do you use your preschool hours? If you find the one where most children go to the school your child will go to you maybe able to benefit for the rest of the term and then meet up with people in the holidays. My issue with lots of groups is they stop in the holidays so you might need to arrange to meet people through the holidays to maintain friendships.”

Mandy said “The Link, Newchurch Road in Tadley have various toddler groups on, all very friendly. Monday 1.15 to 2.45pm cheeky cherubs, Tuesday Little Squigglers Messy Play 9.30am to 11am, Wednesday Cheeky Chimps 9.30am to 11.30am, 2nd and 4th Thursday 9.30 to 11.30am Little Explorers Soft Play. There is also groups run by others like Totcross Buns on Thursday Mornings and Caterpillar Music on a Friday. All the groups are really friendly.”

  • Allison (Tot Cross Buns) replied “Thank you for the recommendation Mandy. We have spaces on Thursday and love meeting new mini bakers and their grown ups.

Wendy said “Basingstoke gymnastics run classes everyday that would accommodate both children.”

Rachael said “Sherfield Park community centre 0-5 toddler group on a Tuesday 10am-12pm. Very friendly group. If you want a smaller group to get her used to people first there is also Bumps into mums every Friday morning at Sherfield Park community centre just pay for drinks and cakes. Runs every week throughout the year (apart from bank holidays and Christmas) 10am-12pm. Kids ages range from newborns through to school starters”

Cerys said “NCT Coffee & Chat, Friday mornings 10.00 at Brookvale Village Hall”

Rachel said “TinyTalk Basingstoke – Baby signing and Toddler Talking classes have a social time as part of the class and I have had so many Mummies and little ones make firm friendships in class!”

Katie said “Join us at Cookery Doodle Doo – with a max preschool class size of 6, the children sit together and cook with me. You’re welcome to help her, or sit at my kitchen table with your littler one and watch/chat/drink coffee. Whatever works for you on the day. Trial class only £5 if you contact me to book. Or try our short pop-up on Thursday 10th May at the Overton Coffee Shop – all the adults join in and help at this fun Flowerpot Cheesecake class for little tots (walking/talking) up to preschool. Both your kids could do that one Www.Cookerydoodledoo.Com/northhants

Naomi said “Melrose Hall has two tot groups running one on a Tues and one on a Friday. The Friday one is very small in numbers so all are welcome”

Sasha said “Oakridge hall does a lovely playgroup on a Tuesday 9:45 -11:15 I have a 4yr and 2yr old and moved here not knowing anyone and felt isolated too.”

Juliet said “I started taking my shy boy to Tot Cross Buns about a year ago when he was two, the class size was perfect for him and the involvement has done wonders for his confidence. It‘s great for meeting other mums too”

  • Allison (Tot Cross Buns) said “Thank you for the recommendation Juliet. We love our mini bakers and enjoy meeting new faces”

Jaz said “Caterpillar Music is suitable for both ages and siblings are free too. I hated playgroups as would sit on my own and not be brave enough to talk to anyone. Structured classes I find much better and less scary. Being a mum is so daunting when you go to new places. I’m only more confident now I have a 3rd and even now don’t dare try playgroups!!!”

Kim said “‘What’s Inside The Box’ Story Time Sessions with Routine Riots. Teas and coffees for mums and dad’s whilst we explore a story, sing, dance and play. Themed each session. Every two weeks and next one is Thursday 3rd May from 1-2pm at Viables Community Centre. £4 and you’ll need to contact the Centre to book”

Yvette said “I went to caterpillar music this morning and usually I find new places and groups daunting. Being a structured class eased my uncomfortable side! Little ones 5 months and thoroughly enjoyed it!!!”

Kelly-Lauren said “Jiggy Wrigglers is a great class for all your children’s ages and is priced per family and not per child. All children love the music, dancing, props and bubbles! There is also social time with toys at the end where you can relax and have free tea/coffees and biscuits whilst your little ones play.”

  • Emma asked “Where is this one please? I have a baby and need to find classes to go to. All the ones I used to do with my first had stopped coz of the children’s centres cutbacks
  • Kelly-Lauren replied “Hi Emma, we are currently at Hook Home and Garden Centre on Tuesday 10-10.30 and 10.45-11.15 (no refreshments here or social time but there is a free play area you can use afterwards inside) which is £3 per child, Thursdays Melrose Hall in Popley 10-11am and Fridays Crookham WI Hall 10-11am. It’s such a shame about the cut backs as a lot of people are missing out on vital connections and support!”

Kath said” Zoe runs zingtastic and mumbaba. Zoe would definitely make you feel welcome and introduce you to other mums”

  • Hayley replied “Another recommendation for Zoe. I’ve been to her groups with both of my children and she will absolutely make you feel welcome”
  • Lisa said “I second that, Zoe is lovely and we have been going to Mumbaba for 3 years now.”
  • Julia said “Zoe is awesome and so welcoming – as a first time mum I went along to Mumbaba having had no mummy friends. My little girl and I were given such a warm welcome and made wonderful new friends”

Lizzie said “I run forest school sessions in Bramley and in morgaston woods at The Vyne. We have a few parents who bring 2 children along as the child led nature of forest School means children of all ages can join in. The parents are all lovely and welcoming and it’s a great place to make new friends as people attend every week. Facebook.com/muddypuddleclub

Sarah said “I run Hartbeeps multi-sensory classes suitable for both ages and siblings. It is a structured class with lots of fun. Classes in Hook are on a Tuesday morning and I have a special offer of 3 introductory classes for £12.00 on at the moment. sarahjp@hartbeeps.com https://www.facebook.com/hartbeepsfarnham/

Hayley said “Little angels in hatch warren on a Thursday morning is good for mixed ages too. My 4 year old and 19 month old go every week. It’s very relaxed and a nice bunch”

Louise NHM said “I was thinking, maybe we need a “code word” for Mum’s who are a bit shy or nervous, so that when they turn up, the organisers know to make them feel very welcomed and introduce them to others. Would that be a good idea?”

  • Rachael said “I think it’s a great idea just a shame it needs to be done, why can’t people just be more welcoming and introduce themselves when they see a new face walk in the door”
  • Jade said “This has never changed. I first had my first child 7 years ago and I was always the one sat on my own at baby group. 7 years later I take my 8month old little girl to one for her sake. Not mine. I don’t feel welcome no one wants to chat they’ve all got their friends I just go purely to get out the house now and no longer worry about having any ‘mummy friends’”
  • Rebecca said “I know exactly how you feel. This is why I prefer structured classes rather than playgroups.”
  • Mary said “I actually think the organiser needs to be more obvious so you know to introduce yourself to. Also most people who are talking in groups will let someone into the group.
  • The other thing to do is get there early and help to set up or put stuff away, that’s another way to get chatting. I don’t think I’m overly confident but i won’t sit on my own either.”
  • Helena said “Our village playgroup had a designated ‘welcomer’ who would instantly spot a new face, explain the set up and introduce them to the adults who she knew would be friendly and chatty Because let’s face it, not everyone is! It worked really well and no one was ever sat alone.
  • Sasha said “Louise NHM that’s a really good idea, make it easier for people”

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New Class in Overton: NCT Mother and Baby Yoga

NCT Mother and Baby Yoga is a unique and fun exercise programme designed for mother and baby.

Classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby. Each class comprises gentle yoga-based exercises for both you and your baby to do together.

Mums will have the opportunity to do exercises and stretches to:

• strengthen and tone your muscles; especially abdominal, pelvic floor and back muscles
• increase your fitness levels
• regain and maintain a good posture
• provide some vital relaxation
• re-energise and motivate you for the rest of the week

Babies will have the opportunity to experience some yoga and massage especially for them to:

• encourage their reflexes to develop
• enhance their motor development
• increase their awareness of their surroundings
• calm and relax them, helping them to sleep better

Overall the class allows time for the mother and baby bond to develop, enhancing your understanding of your baby and hence increasing your confidence in being a parent.

Music features throughout the class, creating a fun and relaxed atmosphere, re-learn those nursery rhymes and come and join us.

Classes are suitable for you and your baby to attend from six weeks after birth. You need to have had your six/eight week check from your GP and been given permission to restart exercising before attending classes.

I will provide mats but you can bring your own if you wish. You may find it useful to have a small cushion and a blanket as well for extra comfort. Please bring along a blanket for baby to lie on and a favorite toy or comforter.

Sessions end with a chance to have a drink and a chat while you get to know the other mothers on the course. Free parking spaces are available at outside the Community Centre, on the London Road car park, or Overton Hill car park.

Many thanks and I look forward to welcoming you and your baby to classes soon. Anne Boyere

5.00 to 6.00 pm on Sundays

Term time in 6 week blocks or book each session from one week to the other.

Babies from 6 weeks (mums needs to have had 6-week check) to 12 months (or walking).

Cost is £5 per session.

Website: https://www.nct.org.uk/branches/basingstoke/mb_yoga
Facebook: https://www.facebook.com/RelaxStretchBreatheBasingstoke/
Email: a.boyere26617@hotmail.co.uk
Tel: 07515821851

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