Baby Mindful classes are an amazing opportunity for parent and baby to connect and spend time getting to know each other in a calm supportive environment. It’s so easy to be caught in a whirlwind of being busy, and Baby Mindful is an opportunity to leave the to-do list and worries behind, and focus on your baby, and also your needs too – Time to just “be” rather than “do”.
You will also learn tools to help you manage the emotional rollercoaster of parenthood (and indeed life!), that will remain valuable throughout your journey as a parent – the ability to respond rather than react to situations, and be the calm your baby seeks.The classes follow a different theme each week and offer a range of activities to support the natural development of your baby, using activities that will gently stimulate and calm them and support their cognitive, communicative, social, emotional and physical development.
Each class has seven sections with different activities in each – Move, Play, Stretch, Feel, Breathe, Believe and Relax – with benefits for both your baby and you.
Classes are for 0-6 month babies at 10am, and also more action based classes for 6-12 month babies at 11:15am.
Overton Community Centre, Overton, RG25 3HB
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