Review 2018: Prosecco-Dough workshop – Messy play fun for adults!

Thank you very much to today’s NHM Secret Writer for today’s post and THANK YOU very much to Louise at Messy Monsters Basingstoke for our free tickets in exchange for this NorthHantsMum review!

Prosecco-Dough – messy play fun for adults!

I was lucky enough to attend Messy Monsters Basingstoke’s first adults messy play workshop.

The aim of the workshop was to show the group of mums attending how to make quick and simple messy play activities to do with their children. The activities shown to us were suitable from really small little ones up to adults (it is very satisfying to sit and play with rainbow rice and chocolate play dough!).

On arrival at the workshop, which was held at Popley Fields Community Centre, I was greeted by the lovely Lou who runs Messy Monsters sessions for children and now adults. I took my seat at the table and waiting for me was a bottle of prosecco, some chocolates and biscuits as well as an interesting assortment of items including flour, cocoa powder and food colouring.

First of all Lou took us through the steps to make taste safe slime. I’ve seen so many make your own slime tutorials but as my daughter is still quite young I’ve been wary of letting her have it to play with so finding a way to make it taste safe just in case she did sneak a bit into her mouth was ideal!

After making the taste safe slime we went on to make rainbow rice and, with all the options we had for food colouring, we ended up with some lovely colours.

We then had a short break to refill on tea or coffee or crack open the mini bottle of prosecco everyone was given.

Taste safe play dough was next on the agenda with 2 different types to make and the additional option to add some prosecco to the dough! We made a traditional coloured play dough with a choice of lemon or peppermint scent (which we had also used with the rice!) And then a chocolate scented dough. The doughs were so simple to make and only use things you probably already have around the house. As with all the items we made, they only take a few minutes to do!

After the play dough fun (kneading the dough was very therapeutic!) We made sensory bottles with coloured water and various little knick knacks which would be interesting for small people to look at.

With everything we made there was a choice of colours and the option to add glitter!

I’d recommend taking a note book and pen so you can quickly jot the recipes down and wear clothes you don’t mind getting a bit mucky as I ended up a bit flour-y!! You get to bring home everything you make so it’s worth taking a bag along with you to make carrying your packs of messy goodies back to the car a bit easier.

I’ve come away from the workshop feeling much more knowledgeable about messy play and ready to have some messy fun with my daughter!

You can find out more details about these classes at: https://www.facebook.com/messymonstersbasingstoke/

Disclaimer: This post is a review of the Prosecco Dough Messy Play Basingstoke Workshop. Our class place was supplied free of charge for the purposes of the review. We were not expected to write a positive review and any opinions expressed are the NHM Secret Writers own

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Mumsmissingmums

Mumsmissingmums is a new, support network for those mums who are raising their children without the support of their own mums.

A closed group of women who would like a safe place to chat, share stories and get to know others in the same position with meeting up too if people want to.

It isn’t just for women who have lost their mums to bereavement, it is for all women for whom their mums are absent from their lives.

Please feel free to search for the group on facebook and request to join.

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Vocal Point Youth Choir

Vocal Point is a new youth choir starting up at The Point, Tadley on Wednesday 21st February.

Set up by the founders of successful Mum’s choir, Ooh Mama, it promises to be a fun, dynamic and exciting musical adventure for youngsters in Tadley and surrounding areas.

The sessions are initially being run as a project from 21st February to the Easter holidays to gauge interest, if successful, Vocal Point will become a permanent activity on offer to Years 6 – 13 at The Point.

There is a minimal cost of £1 per session, held at the fantastic facilities at The Point in Tadley, a purpose built youth centre.

The point bosts a large hall with fabulous acoustics, access to musical instruments and a recording studio.

If your child would like to join Vocal Point contact thepoint@tadleycommunitycentre.org.uk or visit The Point Tadley’s Facebook page.

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Saints Foundation Football Soccer School – February 2018 Half Term

Soccer schools are a great way for children to play Football in a safe and enjoyable environment.

Children will learn a variety of new skills and have the opportunity to make new friends.

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Kath’s Online Relaxation

Kath from  Relax Kids, www.facebook.com/rkbasingstoke, asked me to join her online relaxation course recently and of course I JUMPED at the chance. Being someone who likes to fill her time (see how I refrained from using the word “busy”) a short relaxation course is exactly what I needed!

Kath sets up a secret group on Facebook that is open for a month (the duration of the course) and every day she posted a relaxation session first thing in the morning.

During the week the sessions are no more than 5 minutes long, which is great for busy “people who like to fill their time” people like me!

On the weekend Kath had some longer relaxation sessions which range from 30 minutes to 45 minutes.

You can also do the sessions as many times you like for the duration of the course.

You don’t have to do the activities on the same day, you can save them all up and do them in one day. I wouldn’t recommend this though as I got the most benefit from doing each session the day it was posted.

This is the beauty of the course, you can choose when YOU want to do the relaxation techniques. Most people say that you are supposed to do meditation in the morning but this isn’t always practical with busy family life. But with this course you can choose the best time for you.

I loved the breathing techniques, the visualisation, meditation and the focused sessions. I’m still using both the breathing techniques and visualisation now, three weeks later, even though I haven’t got access to the online course anymore! They are that simple that you don’t need to be prompted to remember.

Even if you are a guru at relaxation, sometimes it’s nice to have someone else remind you to stop and take a moment.

The course is only £10 and for that you get a daily relaxation session for a month.

I loved it so much that I’m paying to join the course next month. Definitely the best £10 I will have spent in a long time!!!

You can find more details at the following link: www.bookwhen.com/rkbasingstoke

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Yoga Babes: Five ways to calm a crying or tired baby

Today’s guest post is by Rosanna of Yoga Babes

Five ways to calm a crying or tired baby

One of the ways babies communicate with their parents and carers is by crying. When we hear that cry it can trigger different emotions for us such as sadness, frustration or even anger. It’s usually an adult’s natural instinct when they hear a baby cry to soothe and help the baby back to state of contentment, and to stop the crying.

I’m Rosanna, a mum of two under 5s and the instructor at Yoga Babes mother and baby Yoga in Hook, Hampshire. My children may cry (just a little!) less than they did when they were young, but I sure do remember those days well. I have been practicing yoga since before having my children, during pregnancy, labour and birth, and ever since. There are many yoga-based techniques that have changed my life as a parent, and outside of that. In this post I’m going to share with you five tips to calm a crying or tired baby that I’ve learnt through doing yoga, training as a baby yoga instructor and from my own experiences as a parent.

The challenge – it’s not always easy to know the reason for your baby’s cry, which can be upsetting and frustrating for parents. We have to try and remember that crying is a very normal part of a baby’s early years, and much like adults – all babies are different. Some babies will cry more than others, some babies will laugh more than others and some babies will sleep more than others. They are each beautifully different in their own unique way.

There are many reasons for a baby to cry including hunger, tiredness, boredom, loneliness, pain, feeling too cold or too hot or discomfort from things like wind or constipation.  

Whatever the reason for a baby crying, it’s important to remember the power of physical contact between babies and their parents or carer. Touch reduces stress levels for baby and parent, so holding your baby is a good place to start when they are crying, unsettled or overtired.

The first, perhaps obvious port of call would be checking if your baby is hungry, as that is one of the main reasons for a young baby to cry. It might not matter that you fed them one hour ago or even less, young babies are growing at such a rapid rate compared to the rest of their lives, so their hunger can be extremely regular and have no pattern whatsoever. Even though it can be tiring, feed your baby whenever they are hungry rather than trying to stick to a timetable, as this can cause unnecessary stress for both you and your baby.

Holding your baby

If a baby is fed and changed and there is no other known discomfort, a huge reason for babies to cry is because they want the comfort of being held. Some parents try to fight this fact – so it’s important to realise that after spending nine months being permanently held in your womb, it’s going to take a baby some time to gain independence. Perhaps weeks, perhaps months, or even years, but it’s fundamental for your baby’s emotional development that you support them carefully through this transition to living in the outside world. I know from my youngest son who needed to be held a lot, that it can be exhausting for parents to be attached to their babies for long periods of time, so see if you can get help from your partner, friends and family if you need some time out. Baby wraps, slings and carriers are also a great help so you can have your hands free – I couldn’t have lived without them! Try and enjoy these cuddles and this physical connection with your baby when you can, (rather than resenting it) because it doesn’t last forever.

Holding your baby gives them a deep sense of security, they can usually feel your heartbeat, your warmth, hear your voice and your breathing which is extremely reassuring for a small baby. There are many different ways to hold your baby, many of which we practice in my baby yoga class. Different holds can aid different needs, such as digestion, comfort and sleeping.

Movement

If you can move while holding your baby, all the better! I was so pleased when I found that I could settle my son’s 6pm (and 10pm, and 3am etc etc…!) cries by holding him or popping him in the baby wrap and walking around my lounge. Even though it was small, the little movement I could do by walking or simply rocking him side to side saved me hours of his crying if I had left him crying away from me. The movement can relieve stress for parents too, providing rhythm and mindfulness to relax the body and mind. In yoga we often use different types of walking for strength, balance, coordination and relaxation.

Singing

Even if you don’t agree, your singing voice is the best one there is as far as your baby is concerned! Singing is the perfect way to connect with your baby and release endorphins for babies and parents, which in turn relaxes them when they are feeling unsettled. Singing is also key for brain development in young babies and helps them with the early parts of language development. If your baby is crying because they are bored or frustrated, singing is a brilliant way to engage them and entertain them out of crying. It doesn’t matter what you sing – pop songs, nursery rhymes, lullabies or even (my favourite) – made up songs! Your baby is sure to love the sound of your soothing voice to settle them. In my baby yoga class, we usually use singing with movement which is a great combination to relax your baby and shift them towards a positive mood.

Physical activity

If you have a baby that gets overtired or cries at naptime or bedtime you might find that what you do with them during the daytime makes a big difference. Baby yoga moves are gentle movements you can do with your baby that involve strengthening their limbs, muscles and body, improve coordination and balance and stimulate your baby’s senses. Doing all of these things can make your baby to feel tired, helping them to feel relaxed, settled and fall asleep more easily.

Relaxation

This part is definitely for babies and parents or carers. Babies will pick up on our stress, sadness, frustration and anger and in turn may exhibit similar emotions that make them cry or become unsettled. When we relax it gives our minds the space and time to process emotions in an orderly fashion, rather than over-react to them. Physical relaxation can promote mental and emotional relaxation, and the great news is that you can practice relaxation with your baby, to benefit you both. I remember that when I had small babies, it was too easy to be in a continual cycle of ticking jobs off my list. Laundry, cleaning, tidying, sterilising bottles, responding to emails and messages, getting a changing bag ready for the next outing, even just trying to plan your day. The list goes on… But on reflection I asked myself some questions. How important is it to get ALL these things done today? What will happen if don’t? Do I feel at my best when I have a constant list of to-dos?  Are they more important than spending time connecting and bonding with my baby? Are they more important than spending ten minutes to relax and restore my body and mind before carrying on with the day? Maybe you can ponder your own answers to these questions.

No one is suggesting that you live in a pigsty and throw in the towel on any jobs whatsoever, but more that you aim to get some balance in your daily activities. We can do this by making time for relaxation. A result of your relaxed self will most likely be a relaxed baby by your side.

By doing a short relaxation exercise that involves focusing on your breathing, sounds, your bodily sensations or simply just lying still can create a luxurious feeling of calm for you and your baby. Try it lying with your baby, where they might focus on your touch, breath or heartbeat, or just mirror your stillness. This takes practice for babies too! It might be a good idea to try a relaxation half an hour before your baby’s planned bedtime or nap time, so that they have wound down before bed, rather than trying to do it a time when they’ve been become overtired and worked up.  If you get the chance, if someone else is around to watch your baby, try a relaxation on your own too and enjoy the peace and clarity it can bring you.

It’s important not to try and force a relaxed feeling as that can have the opposite effect, but by practising on focusing on our physical self or perhaps an idyllic visualisation, the relaxation can come naturally. There is no pass or fail here either, some days you may not be able to reach a feeling of relaxation – that’s ok, just try again tomorrow.

We practice relaxation in my baby yoga classes because for many (myself included) this is not always an easy activity to learn. But the more your practice the more you realise the need for this wonderful pastime and its life changing benefits – all you need is yourself.

I’m a Birthlight baby yoga teacher and I teach mother and baby yoga classes in Hook, near Basingstoke, Hampshire every Thursday morning. The class offers gentle yoga movements for mothers and babies aged 3-9 months. For more information visit www.yogababes.co.uk or email Rosanna@yogababes.co.uk

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Rhythm Babes: Westside Community Centre

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Westside Youth Club: Brighton Hill, Mondays & Wednesdays

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