Play Yoga

‘If the children are happy, then we’re happy!’ – a phrase widely used by parents! As a mum of two daughters myself, I am a total advocate of this! However, in more recent years, the importance of good mental health in children has come to the forefront of the news and media.

I have worked for over 20 years in the childcare and education sector, ranging from nurseries, to primary schools, to working closely with children with Special Educational Needs. I feel that there is no greater reward than working with children. But, as any parent will tell you, it is also one of the hardest jobs in the world. In the past few years there has been significant change in our society, causing more and more children great anxiety, and an inability to cope with their emotions so well. Research has shown that if the concept of wellbeing can be introduced at an early age, it will provide the child with the strategies to cope with life at a later age.

Play Yoga is a preschool class (2 ½ to 5 years old), dedicated to promoting healthy children, with happy minds. All classes are designed as an introduction to Yoga and Wellbeing. The sessions are all devised by myself, using techniques and experience from my childcare background.

All sessions use props, games and songs to help us to learn such things as breathing techniques, calm down strategies, and mindfulness activities that help us to calm ourselves in moments of high energy and anxiety. Yoga moves are introduced to the group, with the help of Buddy Bear. This is not always a ‘calm’ time, but a great introduction to the concept of Yoga for future use. Creative time plays a huge part in our sessions too. If children are allowed to be creative and express themselves now, they will be more confident at expressing themselves in years to come.

Each session ends with a time for ‘reflection’, which encourages children to talk about what they have enjoyed about the session, thus increasing their confidence and giving them security that they are being listened to and valued by others.

Some weeks are themed to suit the time of the year or even the interests of the children. One of our group last term was keen to show off some dinosaur yoga moves that he had created at home! Our Mother’s Day session included baking a pretend cake for our Mummies, and using our breathing techniques ‘to blow out the candles’. We practised some partner poses with our grown-ups, followed up by decorating some biscuits for our Mummies!

Finally, for our mindfulness activity, we cuddled up with our grown-ups under a blanket to play a listening game. We listened to short and long sounds, noticing when the sound actually finished, encouraging the children to take note of the sounds around us in everyday life.

Play Yoga is preparing to roll out our new Monday sessions from 3rd June to 22nd July 2019. We will be at Viables Community Centre, Basingstoke, starting at 10am. I am a small, independent, local business which started operating in February 2019, and I am keen to meet lots of children and their parents.

If you are interested in joining us, a trial session is £4.50. If you wish to continue then your space can be booked for the remainder of the half term at a rate of £6 per session.

Please take a look at my Facebook page – http://Facebook.com/AlisonPlay.Yoga or feel free to email me with any queries at Play.Yoga@yahoo.com. (You can message me also directly through Facebook.)

Thank you for taking the time out to read my post.

Alison

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Baby Sleep the Night

Having trouble getting your baby / toddler to sleep? Let me help you as I have been there too.

I am currently working towards finalising my certification and am offering a 2 week package which usually would cost £250 for £50 in exchange for an honest review of my service and a testimonial if you’re happy with the results at the end of our time together.

It is worth mentioning that I do not use the ‘ cry it out ‘ method, which many frazzled parents may possibly have tried and found not successful in the past. I use a very gentle approach taught to me by one of the leading baby sleep consultants in the UK which allows you to be there every step of the way to help provide comfort to your little one whilst they learn this new and important skill. I am incredibly passionate about sleep having suffered sleep deprivation with my own children and I know that healthy sleep habits mean healthy happy children.

If you know of anyone who this may help, please pass on my details or share to your entire address book!

www.babysleepthenight.com

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New information evening for Mums making a choice for birth after Caesarean

A new information evening for mums making a choice for birth after Caesarean will be on the second Wednesday of every month at 18.30hrs at alternating maternity sites.

It continues on Wednesday 12th of June at Basingstoke in the Blue room, downstairs in the Sherbourne building.

The purpose is to give consistent advice regarding the options for women having had a caesarean and help them to achieve the birth they would like , either and elective repeat Cs or a VBAC.

For more details, please contact me at NorthHantsMum@gmail.com and I will put you in touch with the relevant Consultant Midwife.

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NHM Readers Recommend: Toddler and Baby Groups in Romsey

An NHM Reader recently contacted me asking if the NHM Community might be able to help: “I live in Romsey and I’m feeling a bit isolated. There are very few toddler and baby groups. Given your role, I wondered whether you have any connections in that area?” 

Thank you for all of your replies, listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Toddler and Baby Groups in Romsey

Rebecca said “There’s a lovely coffee shop in Romsey called asante…They don’t do toddler groups but may stop you feeling isolated.”

Luan said “What about contacting RCS as they run all sorts of things. Not sure if groups based any more but worth a try”

Jennifer said “I’d suggest: signing up to Southampton NCT Facebook group and Southampton baby and toddler forum. Loads of great suggestions all over the area. Breastfeeders should get to bosom pals- Thursday morning meets in a room upstairs in the Baptist church and is a friendly place for a chat. The library does a couple of activities I think (and is generally a warm and comfortable place to be). I think I heard murmurs of an abbotswood based buggyfit class….Also thinking: I think there’s still a play cafe at the academy studios and I saw another one is opening up on the base point estate near the luzborough pub.”

Claire said “Toddler Sense runs in Romsey on a Monday”

Claudia said “Trina runs Jolly Babies & Music with Mummy classes in Romsey.”

Leah said “There’s frankies fun factory there – like Playdays but bigger!”

Rachel said “The abbey has a toddler group which was always nice. Lovely toddler group in Awbridge village called the ark. The library does some singing/story stuff for little ones which was really good.”

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NHM Readers Recommend: Play Cafes and Cafes with Toys

I recently had a question from an NHM Reader that I asked the NHM Community to help with: “Does anyone know of any play cafes, or alternatively cafes that have entertainment/ toys for little children?”

Many thanks for your replies, listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Play Cafes and Cafes with Toys

Hook Garden Centre

Tracy said “Hook garden centre has a nice play area and cafe.”

Lottie said “Love the garden centre in hook. “

Kelly-Lauren said “Hook Home & Garden Centre, Come along to my session there! Jiggy Wrigglers Basingstoke & Surrounding Villages

Little Roses Coffee Shop

Andy said “Little Roses on the road to tadley is neat.”

Catherine said “Little Roses at Elm Park Garden Centre have toys upstairs”

Katie said “Little roses at Elm Park garden centre has a little play area upstairs for children. And it’s usually fairly quiet.”

More of the Good Stuff

Catherine also said “ More of the Good Stuff in Dummer have a fenced off area within the tea room full of toys”

Ellie said “More of the good stuff at dummer farm has a lovely area”

Andrea said “More of the good stuff cafe in Dummer.”

Samantha said “More of the Good Stuff , Dummer ….. amazing cake and a secure play area for little ones.”

Active Tots

Emma said “Active Tots is good if your kids are under 5”

Sarah A said “Beware – they have to be under 4 and not higher than a meter. Was turned away by my taller than average just turned 4 year old when I had my 2 year old and 6 month old in tow”

Beggarwood Cafe in the Park

Lottie also said “Cafe in the park in beggarwood has lots of toys”

Andrea also said “Beggarwood community centre.”

Redfields Garden Centre

Lottie also said “Bit further but the treetops cafe at Redfields garden centre in fleet is lovely too”

Sarah S said “Redfields garden centre has a little play area in their treetops cafe upstairs”

Rosie and Bean Play Cafe

Michelle said “Rosie and Bean in fleet is fab!!! Worth messaging their Facebook to book a table as they are very busy in the mornings”

The Overton Coffee Shop

Kate said “The Overton Coffee Shop has children’s books/toys and a little table”

The Tea Bar

Abigail said “The Tea Bar in Basingstoke is a lovely independent coffee shop/cafe. They do all sorts of food and they have loads of toys for toddlers and kids to play with”

Wellington Farm Shop

Ruza said Wellington farm shop has an outside area with a great adventure house, some animals to look at and inside a small selection of toys and books for use.”

Proteus Creation Space

Stephany said “Proteus has a little toy corner”

Lasham Gliding Centre

Michelle also said “On a sunny day, Lasham Gliding Centre has a great play park, cafe/restaurant plus you get to see all the gliders and planes”

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New Class!! – Baby Mindful

Baby Mindful classes are an amazing opportunity for parent and baby to connect and spend time getting to know each other in a calm supportive environment. It’s so easy to be caught in a whirlwind of being busy, and Baby Mindful is an opportunity to leave the to-do list and worries behind, and focus on your baby, and also your needs too – Time to just “be” rather than “do”.

You will also learn tools to help you manage the emotional rollercoaster of parenthood (and indeed life!), that will remain valuable throughout your journey as a parent – the ability to respond rather than react to situations, and be the calm your baby seeks.The classes follow a different theme each week and offer a range of activities to support the natural development of your baby, using activities that will gently stimulate and calm them and support their cognitive, communicative, social, emotional and physical development.

Each class has seven sections with different activities in each – Move, Play, Stretch, Feel, Breathe, Believe and Relax – with benefits for both your baby and you.

Classes are for 0-6 month babies at 10am, and also more action based classes for 6-12 month babies at 11:15am.

Overton Community Centre, Overton, RG25 3HB
https://www.facebook.com/babymindfulwithlaura/

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LinguaTastic Languages for Babies and Toddlers

I was absolutely gutted that I didn’t find out about the Baby and Toddler Linguatastic classes until it was too late for Miss NHM.

However, we enrolled her in German with Linguatastic when she started in YR and she thoroughly enjoyed it (Linguatastic do language classes for all ages).

Unfortunately because of her health issues, her energy levels couldn’t cope with it at the time but I still rate the LinguaTastic classes highly!

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FREE baby massage taster session – Friday 3rd May

FREE baby massage taster session on Friday 3rd May near Odiham.  Places are limited to help promote a relaxed atmosphere for baby and parent.

Baby Massage strokes and relaxation techniques will be taught to help with bonding, attachment and communication between baby and parent.

Baby Massage can help relieve the symptoms of colic, promote sleep and increase relaxation.

The one hour session will include all that is needed for the massage as well as refreshments.

There will also be the opportunity to complete the next 4 sessions of the baby massage course at a discounted rate of £40.

I am a qualified midwife and health visitor and have seen the benefits that baby massage can have on parent and baby.

Please message to book a space 07585 005143. I look forward to meeting you and your baby. Jane

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