Yoga Babes: Five ways to calm a crying or tired baby

Today’s guest post is by Rosanna of Yoga Babes

Five ways to calm a crying or tired baby

One of the ways babies communicate with their parents and carers is by crying. When we hear that cry it can trigger different emotions for us such as sadness, frustration or even anger. It’s usually an adult’s natural instinct when they hear a baby cry to soothe and help the baby back to state of contentment, and to stop the crying.

I’m Rosanna, a mum of two under 5s and the instructor at Yoga Babes mother and baby Yoga in Hook, Hampshire. My children may cry (just a little!) less than they did when they were young, but I sure do remember those days well. I have been practicing yoga since before having my children, during pregnancy, labour and birth, and ever since. There are many yoga-based techniques that have changed my life as a parent, and outside of that. In this post I’m going to share with you five tips to calm a crying or tired baby that I’ve learnt through doing yoga, training as a baby yoga instructor and from my own experiences as a parent.

The challenge – it’s not always easy to know the reason for your baby’s cry, which can be upsetting and frustrating for parents. We have to try and remember that crying is a very normal part of a baby’s early years, and much like adults – all babies are different. Some babies will cry more than others, some babies will laugh more than others and some babies will sleep more than others. They are each beautifully different in their own unique way.

There are many reasons for a baby to cry including hunger, tiredness, boredom, loneliness, pain, feeling too cold or too hot or discomfort from things like wind or constipation.  

Whatever the reason for a baby crying, it’s important to remember the power of physical contact between babies and their parents or carer. Touch reduces stress levels for baby and parent, so holding your baby is a good place to start when they are crying, unsettled or overtired.

The first, perhaps obvious port of call would be checking if your baby is hungry, as that is one of the main reasons for a young baby to cry. It might not matter that you fed them one hour ago or even less, young babies are growing at such a rapid rate compared to the rest of their lives, so their hunger can be extremely regular and have no pattern whatsoever. Even though it can be tiring, feed your baby whenever they are hungry rather than trying to stick to a timetable, as this can cause unnecessary stress for both you and your baby.

Holding your baby

If a baby is fed and changed and there is no other known discomfort, a huge reason for babies to cry is because they want the comfort of being held. Some parents try to fight this fact – so it’s important to realise that after spending nine months being permanently held in your womb, it’s going to take a baby some time to gain independence. Perhaps weeks, perhaps months, or even years, but it’s fundamental for your baby’s emotional development that you support them carefully through this transition to living in the outside world. I know from my youngest son who needed to be held a lot, that it can be exhausting for parents to be attached to their babies for long periods of time, so see if you can get help from your partner, friends and family if you need some time out. Baby wraps, slings and carriers are also a great help so you can have your hands free – I couldn’t have lived without them! Try and enjoy these cuddles and this physical connection with your baby when you can, (rather than resenting it) because it doesn’t last forever.

Holding your baby gives them a deep sense of security, they can usually feel your heartbeat, your warmth, hear your voice and your breathing which is extremely reassuring for a small baby. There are many different ways to hold your baby, many of which we practice in my baby yoga class. Different holds can aid different needs, such as digestion, comfort and sleeping.

Movement

If you can move while holding your baby, all the better! I was so pleased when I found that I could settle my son’s 6pm (and 10pm, and 3am etc etc…!) cries by holding him or popping him in the baby wrap and walking around my lounge. Even though it was small, the little movement I could do by walking or simply rocking him side to side saved me hours of his crying if I had left him crying away from me. The movement can relieve stress for parents too, providing rhythm and mindfulness to relax the body and mind. In yoga we often use different types of walking for strength, balance, coordination and relaxation.

Singing

Even if you don’t agree, your singing voice is the best one there is as far as your baby is concerned! Singing is the perfect way to connect with your baby and release endorphins for babies and parents, which in turn relaxes them when they are feeling unsettled. Singing is also key for brain development in young babies and helps them with the early parts of language development. If your baby is crying because they are bored or frustrated, singing is a brilliant way to engage them and entertain them out of crying. It doesn’t matter what you sing – pop songs, nursery rhymes, lullabies or even (my favourite) – made up songs! Your baby is sure to love the sound of your soothing voice to settle them. In my baby yoga class, we usually use singing with movement which is a great combination to relax your baby and shift them towards a positive mood.

Physical activity

If you have a baby that gets overtired or cries at naptime or bedtime you might find that what you do with them during the daytime makes a big difference. Baby yoga moves are gentle movements you can do with your baby that involve strengthening their limbs, muscles and body, improve coordination and balance and stimulate your baby’s senses. Doing all of these things can make your baby to feel tired, helping them to feel relaxed, settled and fall asleep more easily.

Relaxation

This part is definitely for babies and parents or carers. Babies will pick up on our stress, sadness, frustration and anger and in turn may exhibit similar emotions that make them cry or become unsettled. When we relax it gives our minds the space and time to process emotions in an orderly fashion, rather than over-react to them. Physical relaxation can promote mental and emotional relaxation, and the great news is that you can practice relaxation with your baby, to benefit you both. I remember that when I had small babies, it was too easy to be in a continual cycle of ticking jobs off my list. Laundry, cleaning, tidying, sterilising bottles, responding to emails and messages, getting a changing bag ready for the next outing, even just trying to plan your day. The list goes on… But on reflection I asked myself some questions. How important is it to get ALL these things done today? What will happen if don’t? Do I feel at my best when I have a constant list of to-dos?  Are they more important than spending time connecting and bonding with my baby? Are they more important than spending ten minutes to relax and restore my body and mind before carrying on with the day? Maybe you can ponder your own answers to these questions.

No one is suggesting that you live in a pigsty and throw in the towel on any jobs whatsoever, but more that you aim to get some balance in your daily activities. We can do this by making time for relaxation. A result of your relaxed self will most likely be a relaxed baby by your side.

By doing a short relaxation exercise that involves focusing on your breathing, sounds, your bodily sensations or simply just lying still can create a luxurious feeling of calm for you and your baby. Try it lying with your baby, where they might focus on your touch, breath or heartbeat, or just mirror your stillness. This takes practice for babies too! It might be a good idea to try a relaxation half an hour before your baby’s planned bedtime or nap time, so that they have wound down before bed, rather than trying to do it a time when they’ve been become overtired and worked up.  If you get the chance, if someone else is around to watch your baby, try a relaxation on your own too and enjoy the peace and clarity it can bring you.

It’s important not to try and force a relaxed feeling as that can have the opposite effect, but by practising on focusing on our physical self or perhaps an idyllic visualisation, the relaxation can come naturally. There is no pass or fail here either, some days you may not be able to reach a feeling of relaxation – that’s ok, just try again tomorrow.

We practice relaxation in my baby yoga classes because for many (myself included) this is not always an easy activity to learn. But the more your practice the more you realise the need for this wonderful pastime and its life changing benefits – all you need is yourself.

I’m a Birthlight baby yoga teacher and I teach mother and baby yoga classes in Hook, near Basingstoke, Hampshire every Thursday morning. The class offers gentle yoga movements for mothers and babies aged 3-9 months. For more information visit www.yogababes.co.uk or email Rosanna@yogababes.co.uk

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there! 

Anvil Arts, Basingstoke – March 2018

Sun 4 Mar, 12pm & 3.30pm

The Anvil

Milkshake! Live

Milkshake! favourites Bob the Builder, Little Princess, Noddy, Fireman Sam, Winnie and Wilbur, Wissper, and Milkshake’s very own Milkshake! Monkey plus two presenters take you on a journey through the world’s favourite fairy tales in an all-singing, all-dancing musical extravaganza.

TICKETS: £17.50; under 16s £15.50

TICKET PRICES INCLUDE 2 BOOKING FEE

 

 

Tue 27 Mar, 2pm & 4pm

Wed 28 Mar, 11am & 2pm

The Haymarket

Sarah and Duck’s Big Top Birthday

Join Sarah and Duck, and a host of your favourite friends from the BAFTA Award-winning CBeebies show including The Ribbon Sisters, The Shallots, Flamingo & John and Umbrella, as they plan a birthday party for Scarf Lady in their garden.  Told through a fantastic blend of puppetry, storytelling and music, you and your children will be taken on a magical adventure.

TICKETS:  £14.50 (suitable for ages 3 and up)

TICKET PRICE INCLUDES £2 BOOKING FEE 

Sun 25 Mar, 2pm & 6pm

The Anvil

Beauty & The Beast: Easter Pantomime

Starring Bobby Davro and Dani Harmer

TICKETS:  £22; over 65s, under 16s and f/t students £20

TICKET PRICES INCLUDE £2 BOOKING FEE

http://www.anvilarts.org.uk/

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there! 

Rhythm Babes: Westside Community Centre

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there! 

Westside Youth Club: Brighton Hill, Mondays & Wednesdays

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there! 

Child-friendly places to eat in and around Basingstoke

Thank you very much to Shona for putting this post together!!

Child-friendly places to eat in and around Basingstoke

Little Roses Tea Room and Gift Shop – Elm Park Garden Centre, Aldermaston Road, Pamber End, Tadley, RG26 5QW

Open from 9am to 5pm Monday to Saturday and Sunday 10am to 4.30pm

  • Lovely Little cafe with lovely people and great service.
  • Has a baby changing unit in its disabled toilet with nappy sacks and baby wipes for you to use!
  • Sit upstairs if you have toddlers or want to sit on comfy sofa’s – no gate at the top of the stairs though.
  • Lovely cakes and very reasonable placed.
  • Recommend to avoid the Valley of the Dolls shop next door. Unless you are into that kind of thing of course
  • Cafe is situated at the back of the garden centre to the right and has parking next to it.

Wyevale Garden Centre – Wildmoor Lane, Sherfield on Loddon, Basingstoke, RG27 0HL

Open from 9am to 6pm Monday to Saturday and 10.30am to 4.30pm on Sundays

  • Bit hit and miss with quality of food. Week days better than weekends
  • Join the membership scheme as it’s amazing how quickly you rack up discounts which get you money off future purchases.
  • They have a car cleaner on site, so you can have your car cleaned for a very reasonable price whilst you enjoy lunch or coffee and cake.
  • Baby Changing facilities are in the ladies

Departure Lounge Cafe – Basingstoke Road, Alton, GU34 4BH

Open from 9am to 4pm Monday to Friday and 10am to 4pm on weekends.

  • This cafe is next to a Garden Centre and has part of an aircraft (!!!) at the back of the cafe.
  • Was very impressed as it didn’t look much from the main road.

Newlyns Farm Cafe – Lodge Farm, North Warnborough, Hook, RG29 1HA

Open from 8am to 6pm Monday to Friday, 8am to 4pm on Saturdays and 9am to 12pm on Sundays

  • Eaten here several times but not with baby so not sure what baby facilities are like. Anyone else been here with their baby?

Squires Garden Centre Badshot Lea Road, Badshot Lea, Farnham, GU9 9JX
Open from 9am – 6pm Monday to Saturday and 10.30am to 4.30pm on Sundays.

  • Lovely cafe here with a room for children with toys and high chairs in which is quite nice.
  • Good quality food
  • Baby changing facilities in the disabled toilets

The Portsmouth Arms – Hatch Warren Lane, Basingstoke, Hampshire RG22 4RA

Food served from 8am to 9pm Monday to Thursday, 8am to 10pm Friday and Saturday and 12pm to 9pm on Sunday

  • Wooden climbing frame and swings for children.
  • Unsure if Baby changing facilities available

Millstone Pub – Barton’s Lane, Old Basing, Basingstoke, Hampshire, RG24 8AE

Food served from 12pm to 2.30pm and 6pm to 9pm Monday to Friday and from 12pm to 9pm on weekends

  • A country pub haven, yet only 5 minutes away from the hustle and bustle of Basingstoke town centre, the Millstone is set within a conservation area near to the historical Basing house ruins.
  • Children’s Playground next door. Unsure if Baby changing facilities are available.
  • The Millstone hosts a quiz every Thursday from 9pm.

Giraffe – Festival Place Shopping Centre, Basingstoke, RG21 7BB

  • Check vouchercloud.com for discounts before going
  • Reasonably priced kids menu
  • Current deal on for Kids main course, dessert and drink for just £6.50 (correct as of December 2016) all day everyday
  • Step free access which is great if you are taking a pushchair or two.
  • Kids parties are available too.

Zizzi’s – 1 London Street, Basingstoke, Hampshire, RG21 7NT

  • Check vouchercloud.com for discounts before going
  • Bambini Kids Menu – 3 courses and a chococino for £6.75 (correct as of December 2016)

Wagamamas – Festival Place, Basingstoke, RG21 7BB

  • Baby Changing facilities are available in the Disabled toilet
  • Seating is on benches and generally not comfortable for breastfeeding
  • Fast and healthy food
  • If you sit at the tables near the entrance, there is enough parking for pushchairs next to the tables at the back.
  • Disabled access can be used for pushchairs.
  • If you are pressed for time (evening feeds, etc.) you can check out your local Wagamama menu on the iPhone or iPad Wagamama application or check online in advance. The Mobile Applications allow you to place your order so it is ready when you arrive. You can also order takeaway using this option.
  • Excellent air con, so if it’s hot outside, this is a great place to be!
  • Reasonably priced kids menu available

Pizza Express – Unit R9, Lower Ground, Festival Place, Basingstoke, Hampshire, RG21 7BB

  • Children’s menu available with 3 courses for only £6.95 (correct as of December 2016)
  • Pizza making parties can be booked for adults and children!
  • They are running an incentive to get children cooking and are encouraging school visits to learn.

Pizza ExpressThe Whitehouse, Winchester Road, Basingstoke, RG22 6HL

  • Baby Changing facilities in Disabled toilets, with cover for babies to lie on
  • Parking in car park is very small. Alternative parking is available at the football ground which is 3 mins walk away, however, you will need your pushchair as it’s too far to carry the car seat from.
  • Dyson hand dryers (it’s the little things that count!)
  • Very friendly people who like babies!
  • Check vouchercloud.com for discounts before going
  • Children’s menu available with 3 courses for only £6.95 (correct as of December 2016)
  • Pizza making parties can be booked for adults and children!
  • They are running an incentive to get children cooking and are encouraging school visits to learn.

Pizza Hut – Brighton Hill Retail Park, Winchester Road, Basingstoke, RG22 4AN

  • Unlimited salad, unlimited squash and unlimited ice cream factory… how can you argue with that?
  • They have two children’s menus with pizzas, pastas or chicken followed by a drink and Ice Cream factory or a fruit juice ice lolly. Prices start at £5.49 (correct as of December 2016)
  • Baby changing facilities are good here too.
  • Balloons and activity books with crayons are available to keep children busy whilst they wait
  • Children’s parties are available too
  • They also have bottle warming facilities
  • High chairs available too

The Harvester – Winchester Road, Basingstoke, RG22 6HN

  • Some tables aren’t big enough for Pushchairs
  • Baby changing facilities are available in disabled toilets.
  • Menu shows the calorie content of each item
  • Starting from £5.99 there is a children’s menu with meals for small children up to 10 years old.
  • Unlimited salad cart too
  • Activity pack with colouring and games to do whilst waiting for food
  • Staff have always been lovely when I’ve been with my child

Mcdonalds  – Brighton Hill Retail Park, Winchester Road, Basingstoke, RG22 4AN

  • If you’re feeling more slummy mummy than yummy mummy and can’t be bothered to mobilise the army, this is a very quick place to get lunch
  • Many more options than used to be, children can have burger, cheeseburger, chicken nuggets or fish fingers. They can also have fries or carrot sticks and for drinks they can have milk, orange juice, fruit shoot or any of the draft drinks.

Nelsons Diner – Newbury Road, Newbury, RG20 4TA

  • I love Nelsons for breakfast. They do a great American breakfast, pancakes with maple syrup. If you aren’t watching your waistline, I totally recommend the milkshakes. Totally moreish. (I may regret putting up such a raving review next time we try to get a table! :-D)
  • Kids menu is available and a meal deal is only £6.95 (correct as of December 2016) which includes a starter, main course and a desert as well as a drink.
  • Children’s parties can also be booked here.
  • Staff have always been really friendly when taken my family there.
  • Changing facilities are basic but adequate.
  • Not much space for pushchairs but there is parking right outside so shouldn’t be much of an issue
  • Highchairs available
  • Play area outside if the weather is nice

Sainsburys – 3 Wallop Drive, Basingstoke, RG22 4TW

  • Children’s meals are developed for ages 5 to 10.
  • They do sell pouches of baby food
  • High chairs are good and have always been clean when we’ve visited
  • Dedicated baby changing room with a toilet in for parents too

Debenhams – Festival Place, Festival Way, Basingstoke, RG21 7BA

  • There is a baby room next to the Restaurant.
  • They also offer a special children’s menu and provide baby food and bottle warming facilities, free bibs and wipes.
  • Two types of high chairs including ones for smaller babies

Morrisons – Worting Road, Basingstoke, RG21 8BJ

  • Fairly limited kids menu but have always been accommodating when I’d asked to adapt it.
  • Children’s lunch boxes are good as there is a choice of contents.
  • £3 kids meal which includes any children’s meal, a fruit bag and a drink
  • Children eat free after 3pm with a full paying adult meal
  • High chairs, microwave and disposable bibs available
  • Baby changing facilities are further from the restaurant right near the store entrance but have always been clean

Olivers Fish and Chips – 39 London Road, Old Basing, Basingstoke, RG24 7JE

  • They have an early Bird Deal at the moment.
  • The restaurant is open every day until 10.30pm, but check the website to confirm this.
  • They do have baby changing facilities and colouring and crayons for bigger children as well as books by the door.
  • Not much space so pushchairs won’t really work.
  • Maybe a place to visit if you are lucky enough to have a night out alone with your partner/husband.
  • Children’s meals are priced from £3.45
  • High chairs are available
  • There is also a takeaway menu for children

Marks and Spencers Cafe – Chineham Shopping Centre, Great Binfields Road, Chineham, RG24 8BG

  • Baby changing in both the male and female toilets
  • High chairs are available and have always been clean
  • Not too cheap but good for a nice treat or even just a coffee and a cake
  • Always clean and tidy
  • Plenty of parking

Nando’s  – Festival Place, Basingstoke, RG21 7BB

  • Open until 11pm most nights
  • Has baby changing facilities
  • They do make you leave push chairs near the door, not always near you which makes me nervous
  • Nandino’s meals for under 10’s – choose one main, a marinade (plain-ish or PERi-tamer), two side and a dessert for £5.65

Spruce Goose – Basingstoke Leisure Park, Worting Road, Basingstoke, RG22 6PG

  • New and improved kids menu
  • All children’s mains come with 1 of your 5 a day
  • Meal deals start from £4.75 and come with a free squash
  • I’ve always found service to be slow when I’ve been there so perhaps better with older children

Queens College Arms – Aldermaston Road, Pamber End, Tadley, RG26 5QR

  • Recommend booking in advance and asking for the “big” table.
  • They have baby changing facilities onsite and bottle warming facilities.
  • Very friendly and welcoming of Mum’s and babies.
  • For bigger children, there is a climbing frame in the pub garden.
  • Meal deal for children includes any meal plus a tub of ice cream or sorbet for £5.75

Dobbies Garden Centre – 166 Hyde End Road, Shinfield, Reading, RG2 9ER

  • If you fancy going a bit further afield or live near Reading, it’s worth checking out the restaurant of this Garden Centre.
  • They have a large restaurant with a big outside eating area.
  • Seems to be quiet because it’s outside of central Reading.

The Cafe Project, Brighton Hill Parade, Off Sullivan Road, Basingstoke, RG22 4EH

  • Open Tuesday to Friday’s from 9.30am to 2pm
  • Fabulous cause, supports adults with learning difficulties; they train the students to gain experience in hospitality and catering and then they go on to find further work experience or paid employment
  • Small children’s menu
  • Friendly and welcoming
  • Lots of high chairs
  • Baby changing facilities

Conkers Garden Centre London Road, Old Basing, Basingstoke, RG24 7LJ

  • Early Bird Meals with children

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there! 

Basingclog

Basingclog is not a dance school, but more of a club.

We’ve been dancing in the Basingstoke area for the last 25 years, and although we mostly have adult members, we do welcome young people from age 14.

During the autumn and winter months, we practice at Sherfield on Loddon village hall on Tuesdays, 8-9:30 pm, and in the spring and summer we dance out at area pubs and the occasional festival.

We welcome beginners and can teach people all they need to know about morris dancing. Our website is www.basingclog.org.uk

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there! 

Review 2018: Pots To Doodle Do

Thank you very much to today’s NHM Secret Reviewer! She’s done a fab job!

Review 2018: Pots To Doodle Do

First of all, I haven’t been asked to review Pots to Doodle Do by anyone – I’m doing it as someone who booked to make some Christmas baubles and was so impressed and pleased with the results I wanted to share!

I booked in to Pots to Doodle Do after seeing a Facebook post about making decorations for the Christmas tree.  I have a toddler and a 4 month old and having been to various other places to do such things previously I thought I knew what to expect…..

How wrong was I?? I was slightly apprehensive about dealing with paint and a toddler while no doubt having to feed the baby (always happens doesn’t it?!) but Tracey could not have been more helpful! In other places we’ve just been left with the items we’ve chosen and the paint and got on with it – not this time, Tracey put the paint on the toddlers’ hand and the baby’s foot, stamped it onto the bauble then cleaned them up.  Sounds simple but I’m sure parents will understand where I’m coming from……….

We then had access to a huge array of paint, sponges, brushes and stickers to let the creative juices flow.  We were given a booklet with some photos of previous creations to give us direction if needed and Tracey made sure everyone got what they wanted from the experience, around to help if needed, checked on us and the progress but we didn’t feel rushed at all – a delicate balance it achieve!

The finished products were collected a week later and are brilliant – well worth the effort and importantly not expensive.

The location in Cliddesden is fairly simple to find and there’s parking by the village pond.  Once inside it’s warm and welcoming, there’s hot drinks and snacks available to purchase and Tracey goes out of her way to put you at ease (I was terrified of my toddler and ceramics……..)  By far the best experience of all so far!

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there! 

Family/Junior activities at Basingstoke Sports Centre – Jan 2018

Eeek, I’m a teeny tiny bit late with this post but not too late for some of the courses which start this week. I’m sure Sarah would be able to accommodate you in you are interested.

Family/junior activities at Basingstoke Sports Centre

-Family Pedal (12.10-12.40) for parents and children, starting Saturday 6th Jan for six weeks

-Junior Pedal (4-4.45) for ages 10 and up, starting Wed 3rd Jan for six weeks

-Junior Bootcamp (4.25-5.25)  for ages 8 and up, starting Thursday and/or Friday 4th/5th Jan for six weeks

-Pre school Mini Movers (11-11.30) starting Wed and/or Thursday 10th/11th Jan for five weeks

I’m so passionate about young people’s health and fitness, as well as their parents!

I also run a class every single Wednesday evening at All Saints Church Hall 6-6.45, £5 a time (drop in) for adults to squeeze in a child free work out.

Thanks!
Sarah

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there!