Play Yoga

‘If the children are happy, then we’re happy!’ – a phrase widely used by parents! As a mum of two daughters myself, I am a total advocate of this! However, in more recent years, the importance of good mental health in children has come to the forefront of the news and media.

I have worked for over 20 years in the childcare and education sector, ranging from nurseries, to primary schools, to working closely with children with Special Educational Needs. I feel that there is no greater reward than working with children. But, as any parent will tell you, it is also one of the hardest jobs in the world. In the past few years there has been significant change in our society, causing more and more children great anxiety, and an inability to cope with their emotions so well. Research has shown that if the concept of wellbeing can be introduced at an early age, it will provide the child with the strategies to cope with life at a later age.

Play Yoga is a preschool class (2 ½ to 5 years old), dedicated to promoting healthy children, with happy minds. All classes are designed as an introduction to Yoga and Wellbeing. The sessions are all devised by myself, using techniques and experience from my childcare background.

All sessions use props, games and songs to help us to learn such things as breathing techniques, calm down strategies, and mindfulness activities that help us to calm ourselves in moments of high energy and anxiety. Yoga moves are introduced to the group, with the help of Buddy Bear. This is not always a ‘calm’ time, but a great introduction to the concept of Yoga for future use. Creative time plays a huge part in our sessions too. If children are allowed to be creative and express themselves now, they will be more confident at expressing themselves in years to come.

Each session ends with a time for ‘reflection’, which encourages children to talk about what they have enjoyed about the session, thus increasing their confidence and giving them security that they are being listened to and valued by others.

Some weeks are themed to suit the time of the year or even the interests of the children. One of our group last term was keen to show off some dinosaur yoga moves that he had created at home! Our Mother’s Day session included baking a pretend cake for our Mummies, and using our breathing techniques ‘to blow out the candles’. We practised some partner poses with our grown-ups, followed up by decorating some biscuits for our Mummies!

Finally, for our mindfulness activity, we cuddled up with our grown-ups under a blanket to play a listening game. We listened to short and long sounds, noticing when the sound actually finished, encouraging the children to take note of the sounds around us in everyday life.

Play Yoga is preparing to roll out our new Monday sessions from 3rd June to 22nd July 2019. We will be at Viables Community Centre, Basingstoke, starting at 10am. I am a small, independent, local business which started operating in February 2019, and I am keen to meet lots of children and their parents.

If you are interested in joining us, a trial session is £4.50. If you wish to continue then your space can be booked for the remainder of the half term at a rate of £6 per session.

Please take a look at my Facebook page – http://Facebook.com/AlisonPlay.Yoga or feel free to email me with any queries at Play.Yoga@yahoo.com. (You can message me also directly through Facebook.)

Thank you for taking the time out to read my post.

Alison

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Baby Sleep the Night

Having trouble getting your baby / toddler to sleep? Let me help you as I have been there too.

I am currently working towards finalising my certification and am offering a 2 week package which usually would cost £250 for £50 in exchange for an honest review of my service and a testimonial if you’re happy with the results at the end of our time together.

It is worth mentioning that I do not use the ‘ cry it out ‘ method, which many frazzled parents may possibly have tried and found not successful in the past. I use a very gentle approach taught to me by one of the leading baby sleep consultants in the UK which allows you to be there every step of the way to help provide comfort to your little one whilst they learn this new and important skill. I am incredibly passionate about sleep having suffered sleep deprivation with my own children and I know that healthy sleep habits mean healthy happy children.

If you know of anyone who this may help, please pass on my details or share to your entire address book!

www.babysleepthenight.com

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Coloured Whispers

Hi, I am Iulia, mother of two and owner of Coloured Whispers – a re-invention of the typical flower arrangement business, i.e. unusual flower arrangements and table centrepieces that last up to 10 years.

What sets these arrangements apart from the live and artificial ones is not only the unique melange of natural elements, but also their longevity; lack of maintenance required; the fact that they are dust-free and they absorb all the moisture in the room. We use only natural, organic elements throughout the whole process – including packaging. Every piece that we create is a unique hybrid – made up of real, preserved flowers along with Iceland reindeer moss.

We are definitely not the typical high-street florists but more of a shabby chic, boutique type of business. We cater to anyone who wants to offer a special, long-lasting gift; pubs; restaurants; coffee shops; wedding suppliers and offices.

https://www.facebook.com/colouredwhispers/

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Drama Tots

Is your little one due to start school in September? That time beforehand is one that you want to savour, making special memories along the way. The perfect chance to create those memories awaits you at Drama Tots.

Classes are designed for 18 months-3yr olds Rising Stars and 3-5yr olds Bright Stars. Younger siblings are always welcome as well.

At Drama Tots our programme harnesses imaginations, we use repetition to encourage listening skills and allow expression and confidence to grow. Our classes are nurturing and offer the chance to build friendships along the way. 

The summer term of Drama Tots commences from Thursday the 25th April and runs until July with a half term break in May. A 3wk trial package costs £12 and allows time to have a good overview of the programme. 

We find that children pick up the actions to the songs really quickly and enjoy the weekly familiarity of the class structure. 

Every week we go on a new adventure and explore these with a variety of traditional nursery rhymes, original music, instruments, props and puppets. 

The programme is designed with the EYFS learning goals in mind so there is an educational thought process behind everything we do, of course delivered in a fun and interactive way. 

My name is Kate and I run the Basingstoke branch of Drama Tots. My background was in professional theatre, graduating with an honours degree in musical theatre from GSA. 

I subsequently worked in children’s theatre as well as walk about character work at various locations around the U.K. both on and off stilts!

I have taught music and drama classes to preschoolers in London before having my own children. Seeing their imaginations in use every day has been amazing and I’m passionate that drama and imaginary play has a huge benefit for children of all ages and is a powerful way of learning to express yourself. 

Our current timetable of classes is as follows:

Monday’s 

St Mary’s parish room Old Basing

⭐️Rising Stars 

9.40-10.20 18mnth-3yr olds

⭐️Bright Stars

10.30-11.15 3- school age

Thursday’s 

Lychpit village hall 

⭐️Rising Stars 

9.40-10.20 18mnths-3yr olds

⭐️Bright Stars

10.30-11.15 3-school age

The Drama Tots programme is also designed to be delivered in a nursery or preschool setting, the benefits of having an enrichment activity are extensive.

I have received some excellent feedback regarding the sessions and how well engaged the children were. The programme works alongside the EYFS learning goals and can be used for many observations. 

To find out more and to book a trial please see our website- www.dramatots.co.uk 

Find me on 

Facebook- Drama Tots Basingstoke 

Instagram @dramatotsbasingstoke 

Or email me- kate@dramatots.co.uk 

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Class: Muddy Fingers

Hi, I’m Lauren. I set up Muddy Fingers last September, after a long career in global fashion buying. As a mother of two boys, I’ve found that gardening, and creating outdoor spaces we can share, has been a wonderfully connecting experience. Playing with colour, textures, form and design, I realised that everything I’d loved about fashion was present in my own garden – my passion for horticulture grew and grew. Encouraged by my fellow mum-friends, I developed our small back garden and allotment pastime into classes for every child to enjoy.

Whether you’re planting seeds in pots on windowsills or in vast community spaces and allotments – the enjoyable benefits of gardening are well documented. Muddy Fingers teaches the joy of gardening and nature through children’s education and curiosity.

With the UK’s children spending an average of 4 hours a day on screens, I believe that teaching them about the beauty and importance of the outdoors is more essential than ever. I encourage the next generation that by growing food and flowers, they are engaging and re-connecting with the natural world at a pace that provides a welcome break.

Operating across Basingstoke and the surrounding areas, I run hands-on gardening classes with pre-schoolers and primary school aged children.

During our classes, I teach children about:

  • Nutrition, cooking and where their food comes from.
  • Looking after the environment, from recycling to protecting wildlife.
  • Wellbeing and how nurturing plants are good for both physical and mental health.
  • Teamwork and self confidence in a cooperative setting.

My fun and practical activities give the opportunity to incorporate numeric skills, problem solving and basic science. The children are also given a sense of responsibility, looking after their own seedlings or, for example, taking their seed potatoes home to chit. I incorporate literacy skills by bringing relevant books and stories into classes. When learning about and growing potatoes, we read Supertato and create our own potato superheroes!

It is a very exciting time for Muddy Fingers. It has recently been shortlisted for Best Outdoor Activity for the Hoops Awards and Most Loved New Activity by What’s On 4 Kids Awards which I am very proud about. But, I am most excited that from the 6th April, the first Saturday of each month, children of all ages can join me at the Muddy Fingers garden at Clift Meadow, Bramley for hands on gardening activities. This new space is a lovely size to enable the children to grow a variety of fruit and vegetables, as well as ornamental flowers. It also allows for creative and fun stations like a runner bean tepee den, herbs planted into ‘pizza slices’ and a water wall! I have lots of exciting plans for the space, all of which the children will be helping to develop and build.

Preschool classes are every Tuesday at Brookvale Village Hall and Thursday at Brocas Hall, Bramley during term time at 10am for 50 minutes. Your first class is free and children get to take home what they have planted and made during the class.

Children have a natural curiosity for the world around them. Muddy Fingers nurtures that curiosity, encourages experimentation and mess, and pulls children away from their technology – even just for a little while. So, what are you waiting for? Let’s get muddy!

More information can be found at www.muddyfingersgardenclub.co.uk or my social media accounts

https://www.facebook.com/pg/MuddyFingersGardenClub/ https://www.instagram.com/muddyfingersgardenclub/

To contact me directly please email info@muddyfingersgardenclub.co.uk or 07775594463

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Early Steps – a Preschool Developmental Programme

If you have a child that has autism, social communication delay or other developmental disabilities we offer a child-friendly course that can help you learn ways to support your child develop the skills they need and get them school ready.

We work with children up to the age of 5, and tailor our groups to meet their needs – whether its developing early communication skills to playing cooperatively with other children.

We are Early Steps and we can help you and your child get on the right path in time for school.

“We have been put on the right path. Early Steps is a life changing course. I highly recommend this to anyone – we are a new family now”
Family of four year old.

We offer small groups, that allow pre-school children with additional needs the opportunity for repeated practice within a safe setting and learn how to get better at following instructions, communicating, friendships, group activities and more. 

Each child is assessed on intake, given individualised goals and parents are given the techniques to help their child learn.  

The first session is free, to allow you and your child to see if the group is right for you.

Join us today and you can:

  • Understand how to teach your child
  • Give your child the skills they need to reach their potential
  • Take back control of your child’s progress
  • Access a support network of other parents as well as experienced and understanding professionals
  • Access skills-based assessment and a termly report
  • Get your child ready for school!

We also offer free information in our blogs and advice that you might find useful. Please see our Facebook page or find our useful parenting tips on our website

“The support I received from Early Steps made me feel confident that I am a good mum and I can handle and understand my boy’s behaviour. I have coping skills now thanks to Early Steps.”
Mum of two boys

Our first group this year starts on the morning of Friday 1st March in Bracknell. Dates in both Crowthorne, Reading and Basingstoke coming soon!

To find out more about how we can help you, or to register for our free session, please call us on 07824 366802 or email us earlysteps@behavioursolutions.net for a free chat about how we can offer you assistance.  

www.early-steps.co.uk

https://www.facebook.com/EarlyStepsSchoolReady/

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Basingstoke is Flying the Purple Flag

Photo by Basingstoke Together

Basingstoke has retained its Purple Flag accreditation for the seventh year running which is testament to efforts made to keeping the town a safe, entertaining and enjoyable place to spend an evening.

Basingstoke’s Purple Flag celebrates the town’s diverse number of venues for different ages, groups, lifestyles and cultures, its crime reduction and prevention measures and the ease and availability of nighttime transport links.

Basingstoke’s accreditation has been spearheaded by a number of authorities including Basingstoke Together, Basingstoke and Deane Borough Council and Basingstoke Town Centre Pubwatch.

Basingstoke Together is the face of the Basingstoke Business Improvement District (BID). The BID’s aim is to help Basingstoke town centre to thrive by creating destination events, engaging with consumers and supporting retailers and businesses.

Lucy Boazman, Chief Executive of Basingstoke Together, said: “We are so pleased that Basingstoke has once again held onto its Purple Flag accreditation. A huge number of organisations and authorities work so hard to keep the town friendly, fun and safe for people from all walks of life in Basingstoke. So, this accreditation shows that we are successful in doing so.

“However, we will not rest on our laurels. We will keep striving to ensure that Basingstoke is a great place to spend your free time whether it’s shopping during the day or enjoying a meal, a theatre show or a glass of wine in an evening at a one-of-a-kind bar or restaurant – all of which we’re lucky to have on our doorstep.”

The Purple Flag initiative is run by the Association of Town Centre Management. It operates in a similar way as the familiar Green Flag scheme for parks and Blue Flags for beaches. The aim is to raise the standard and broaden the appeal of town centres throughout the UK as evening or late night venues to support thriving local economies. Basingstoke is one of 70 towns throughout the UK to have this accreditation having first secured recognition in 2013 and has held onto it ever since.

The Purple Flag committee commended Basingstoke’s diverse calendar of events including Basingstoke Festival, the Exit 6 Film Festival and Independent Business Month. It also positively rated the independent venues in the town including Flip Out, Duck and Tipple and the Escape Rooms to cater for a wide age range. It also considered efforts made to keep Basingstoke safe including anti-social behaviour measures and in light of the terrorist attacks across the UK in recent years.

Find out more about the Purple Flag accreditation here or find out more about Basingstoke Together here.

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Warren Tots and Dinky Dancers, Hatch Warren Community Centre – What’s on in January

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The Band of HM Royal Marines Concert at the Anvil – 27th Jan 2019

The Rotary Club of Basingstoke Deane presents at the Anvil, Basingstoke:

The Band of Her Majesty’s Royal Marines
 
Sun 27 Jan, 3pm
 
 

For some years Basingstoke Deane Rotary has been privileged to host The Band of Her Majesty’s Royal Marines. The concert will provide a wonderful two and a half hours of toe tapping, flag waving and ‘sing a long’ opportunities for great entertainment.

The music is mixed with great variety and previously has contained music from the movies, swing band, comedic pieces, popular classical songs often used on TV adverts and some good old-fashioned Patriotic tunes known by all generations.

The majestic full Concert Band of Her Majesty’s Royal Marines, the Royal Corps of Drummers and special guests The Chelsea Pensioners, will again make this a very special event.  

A great opportunity to treat yourself and wash away the January blues.

All tickets are available through the Anvil booking office http://www.anvilarts.org.uk/whats-on/band-of-the-royal-marines

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Relax and harmonise with Thula Mama at The Salt Lounge for physical and mental well-being!

Hi, I’m Rebecca and I run a singing group called Thula Mama (pronounced ‘Tula Mama’) for mothers of bumps and pre-crawling babies. Thula Mama is a national franchise but this is the only group in this area. I’ve just teamed up with The Salt Lounge in central Basingstoke to run my sessions in their salt room, meaning that Thula Mama sessions now come with the added bonus of salt therapy!

In contrast to most musical groups for mothers and babies, the focus of a Thula Mama session is on the mothers and allowing them a chance to relax and unwind and do something for themselves. It offers mums an hour and a half of social time and provides both mothers and babies with the many benefits of soothing singing. Babies love listening to the sound of their mothers’ voices singing gently to them.

Refreshments are provided in the seating area at The Salt Lounge at the start of the session, in a comfy place to sit while you meet other mums and catch up.  We then move into the salt room which is furnished with easy chairs and where the floor is covered with salt – like a soft winter wonderland. During the next hour, we learn a mix of gentle lullabies and more upbeat songs from around the world with simple but effective harmonies. Singing in this way in a group creates a positive and peaceful atmosphere and has been proven to be great for mental well-being. Absolutely no experience is necessary! All are welcome and all the songs are taken at a gentle pace appropriate to the group. We also benefit from a salt therapy session in the salt room, which is helpful for breathing and skin conditions. Find out more at www.thesaltlounge.co.uk.

Sessions are every Thursday from 9:30am and costs £10 per session. Normally a salt therapy session is £30, so this represents excellent value for money! For details, please contact me on 07971 798945, email rebecca.cooch@gmail.com or visit www.Facebook.com/ThulaMamaBasingstoke. The first session is free. You can also find out more and listen at www.thulamama.co.uk .

Some recent reviews of Thula Mama:

“This is such a lovely group, so friendly and welcoming. You don’t need to be a great singer to join, the songs are great, so different and really fun. I find myself singing them all the time, this group is fantastic and Rebecca is so nice.” (Holly Wakefield, September 2018)

“I am so pleased I came across this group – it is something so different from the usual Mother and Baby classes, and it is a rare combination of doing something for your child as well as for yourself. The songs are different, some joyful, some soulful. My baby has loved attending and listening to the group – it is interesting how mesmerised the babies are!
…Thanks for a lovely time Rebecca – it has been my favourite activity with my baby this year.” (Amanda McKechan, November 2017)

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