Review 2018: Prosecco-Dough workshop – Messy play fun for adults!

Thank you very much to today’s NHM Secret Writer for today’s post and THANK YOU very much to Louise at Messy Monsters Basingstoke for our free tickets in exchange for this NorthHantsMum review!

Prosecco-Dough – messy play fun for adults!

I was lucky enough to attend Messy Monsters Basingstoke’s first adults messy play workshop.

The aim of the workshop was to show the group of mums attending how to make quick and simple messy play activities to do with their children. The activities shown to us were suitable from really small little ones up to adults (it is very satisfying to sit and play with rainbow rice and chocolate play dough!).

On arrival at the workshop, which was held at Popley Fields Community Centre, I was greeted by the lovely Lou who runs Messy Monsters sessions for children and now adults. I took my seat at the table and waiting for me was a bottle of prosecco, some chocolates and biscuits as well as an interesting assortment of items including flour, cocoa powder and food colouring.

First of all Lou took us through the steps to make taste safe slime. I’ve seen so many make your own slime tutorials but as my daughter is still quite young I’ve been wary of letting her have it to play with so finding a way to make it taste safe just in case she did sneak a bit into her mouth was ideal!

After making the taste safe slime we went on to make rainbow rice and, with all the options we had for food colouring, we ended up with some lovely colours.

We then had a short break to refill on tea or coffee or crack open the mini bottle of prosecco everyone was given.

Taste safe play dough was next on the agenda with 2 different types to make and the additional option to add some prosecco to the dough! We made a traditional coloured play dough with a choice of lemon or peppermint scent (which we had also used with the rice!) And then a chocolate scented dough. The doughs were so simple to make and only use things you probably already have around the house. As with all the items we made, they only take a few minutes to do!

After the play dough fun (kneading the dough was very therapeutic!) We made sensory bottles with coloured water and various little knick knacks which would be interesting for small people to look at.

With everything we made there was a choice of colours and the option to add glitter!

I’d recommend taking a note book and pen so you can quickly jot the recipes down and wear clothes you don’t mind getting a bit mucky as I ended up a bit flour-y!! You get to bring home everything you make so it’s worth taking a bag along with you to make carrying your packs of messy goodies back to the car a bit easier.

I’ve come away from the workshop feeling much more knowledgeable about messy play and ready to have some messy fun with my daughter!

You can find out more details about these classes at: https://www.facebook.com/messymonstersbasingstoke/

Disclaimer: This post is a review of the Prosecco Dough Messy Play Basingstoke Workshop. Our class place was supplied free of charge for the purposes of the review. We were not expected to write a positive review and any opinions expressed are the NHM Secret Writers own

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CLUTTER NUTTERS

We launch our company this month so wanted to let the NHM community know all about us.

We are a home organisation/de-cluttering service and offer the following services currently;

  • Organising any room(kitchen, lounge, bedrooms, study, playroom, cellar, conservatory
  • Within a room (cupboards, shelves, clothes etc)
  • Whole house
  • Sheds, garages and garden storage units
  • Storage containers
  • Playgroups/Nurseries

For further details please see our website or facebook page.

We also offer vouchers and 10% discount for returning customers.

https://www.facebook.com/TheClutterNutters/

www.clutternutters.com

Thanks Lisa & Emma J

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Kath’s Online Relaxation

Kath from  Relax Kids, www.facebook.com/rkbasingstoke, asked me to join her online relaxation course recently and of course I JUMPED at the chance. Being someone who likes to fill her time (see how I refrained from using the word “busy”) a short relaxation course is exactly what I needed!

Kath sets up a secret group on Facebook that is open for a month (the duration of the course) and every day she posted a relaxation session first thing in the morning.

During the week the sessions are no more than 5 minutes long, which is great for busy “people who like to fill their time” people like me!

On the weekend Kath had some longer relaxation sessions which range from 30 minutes to 45 minutes.

You can also do the sessions as many times you like for the duration of the course.

You don’t have to do the activities on the same day, you can save them all up and do them in one day. I wouldn’t recommend this though as I got the most benefit from doing each session the day it was posted.

This is the beauty of the course, you can choose when YOU want to do the relaxation techniques. Most people say that you are supposed to do meditation in the morning but this isn’t always practical with busy family life. But with this course you can choose the best time for you.

I loved the breathing techniques, the visualisation, meditation and the focused sessions. I’m still using both the breathing techniques and visualisation now, three weeks later, even though I haven’t got access to the online course anymore! They are that simple that you don’t need to be prompted to remember.

Even if you are a guru at relaxation, sometimes it’s nice to have someone else remind you to stop and take a moment.

The course is only £10 and for that you get a daily relaxation session for a month.

I loved it so much that I’m paying to join the course next month. Definitely the best £10 I will have spent in a long time!!!

You can find more details at the following link: www.bookwhen.com/rkbasingstoke

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Yoga Babes: Five ways to calm a crying or tired baby

Today’s guest post is by Rosanna of Yoga Babes

Five ways to calm a crying or tired baby

One of the ways babies communicate with their parents and carers is by crying. When we hear that cry it can trigger different emotions for us such as sadness, frustration or even anger. It’s usually an adult’s natural instinct when they hear a baby cry to soothe and help the baby back to state of contentment, and to stop the crying.

I’m Rosanna, a mum of two under 5s and the instructor at Yoga Babes mother and baby Yoga in Hook, Hampshire. My children may cry (just a little!) less than they did when they were young, but I sure do remember those days well. I have been practicing yoga since before having my children, during pregnancy, labour and birth, and ever since. There are many yoga-based techniques that have changed my life as a parent, and outside of that. In this post I’m going to share with you five tips to calm a crying or tired baby that I’ve learnt through doing yoga, training as a baby yoga instructor and from my own experiences as a parent.

The challenge – it’s not always easy to know the reason for your baby’s cry, which can be upsetting and frustrating for parents. We have to try and remember that crying is a very normal part of a baby’s early years, and much like adults – all babies are different. Some babies will cry more than others, some babies will laugh more than others and some babies will sleep more than others. They are each beautifully different in their own unique way.

There are many reasons for a baby to cry including hunger, tiredness, boredom, loneliness, pain, feeling too cold or too hot or discomfort from things like wind or constipation.  

Whatever the reason for a baby crying, it’s important to remember the power of physical contact between babies and their parents or carer. Touch reduces stress levels for baby and parent, so holding your baby is a good place to start when they are crying, unsettled or overtired.

The first, perhaps obvious port of call would be checking if your baby is hungry, as that is one of the main reasons for a young baby to cry. It might not matter that you fed them one hour ago or even less, young babies are growing at such a rapid rate compared to the rest of their lives, so their hunger can be extremely regular and have no pattern whatsoever. Even though it can be tiring, feed your baby whenever they are hungry rather than trying to stick to a timetable, as this can cause unnecessary stress for both you and your baby.

Holding your baby

If a baby is fed and changed and there is no other known discomfort, a huge reason for babies to cry is because they want the comfort of being held. Some parents try to fight this fact – so it’s important to realise that after spending nine months being permanently held in your womb, it’s going to take a baby some time to gain independence. Perhaps weeks, perhaps months, or even years, but it’s fundamental for your baby’s emotional development that you support them carefully through this transition to living in the outside world. I know from my youngest son who needed to be held a lot, that it can be exhausting for parents to be attached to their babies for long periods of time, so see if you can get help from your partner, friends and family if you need some time out. Baby wraps, slings and carriers are also a great help so you can have your hands free – I couldn’t have lived without them! Try and enjoy these cuddles and this physical connection with your baby when you can, (rather than resenting it) because it doesn’t last forever.

Holding your baby gives them a deep sense of security, they can usually feel your heartbeat, your warmth, hear your voice and your breathing which is extremely reassuring for a small baby. There are many different ways to hold your baby, many of which we practice in my baby yoga class. Different holds can aid different needs, such as digestion, comfort and sleeping.

Movement

If you can move while holding your baby, all the better! I was so pleased when I found that I could settle my son’s 6pm (and 10pm, and 3am etc etc…!) cries by holding him or popping him in the baby wrap and walking around my lounge. Even though it was small, the little movement I could do by walking or simply rocking him side to side saved me hours of his crying if I had left him crying away from me. The movement can relieve stress for parents too, providing rhythm and mindfulness to relax the body and mind. In yoga we often use different types of walking for strength, balance, coordination and relaxation.

Singing

Even if you don’t agree, your singing voice is the best one there is as far as your baby is concerned! Singing is the perfect way to connect with your baby and release endorphins for babies and parents, which in turn relaxes them when they are feeling unsettled. Singing is also key for brain development in young babies and helps them with the early parts of language development. If your baby is crying because they are bored or frustrated, singing is a brilliant way to engage them and entertain them out of crying. It doesn’t matter what you sing – pop songs, nursery rhymes, lullabies or even (my favourite) – made up songs! Your baby is sure to love the sound of your soothing voice to settle them. In my baby yoga class, we usually use singing with movement which is a great combination to relax your baby and shift them towards a positive mood.

Physical activity

If you have a baby that gets overtired or cries at naptime or bedtime you might find that what you do with them during the daytime makes a big difference. Baby yoga moves are gentle movements you can do with your baby that involve strengthening their limbs, muscles and body, improve coordination and balance and stimulate your baby’s senses. Doing all of these things can make your baby to feel tired, helping them to feel relaxed, settled and fall asleep more easily.

Relaxation

This part is definitely for babies and parents or carers. Babies will pick up on our stress, sadness, frustration and anger and in turn may exhibit similar emotions that make them cry or become unsettled. When we relax it gives our minds the space and time to process emotions in an orderly fashion, rather than over-react to them. Physical relaxation can promote mental and emotional relaxation, and the great news is that you can practice relaxation with your baby, to benefit you both. I remember that when I had small babies, it was too easy to be in a continual cycle of ticking jobs off my list. Laundry, cleaning, tidying, sterilising bottles, responding to emails and messages, getting a changing bag ready for the next outing, even just trying to plan your day. The list goes on… But on reflection I asked myself some questions. How important is it to get ALL these things done today? What will happen if don’t? Do I feel at my best when I have a constant list of to-dos?  Are they more important than spending time connecting and bonding with my baby? Are they more important than spending ten minutes to relax and restore my body and mind before carrying on with the day? Maybe you can ponder your own answers to these questions.

No one is suggesting that you live in a pigsty and throw in the towel on any jobs whatsoever, but more that you aim to get some balance in your daily activities. We can do this by making time for relaxation. A result of your relaxed self will most likely be a relaxed baby by your side.

By doing a short relaxation exercise that involves focusing on your breathing, sounds, your bodily sensations or simply just lying still can create a luxurious feeling of calm for you and your baby. Try it lying with your baby, where they might focus on your touch, breath or heartbeat, or just mirror your stillness. This takes practice for babies too! It might be a good idea to try a relaxation half an hour before your baby’s planned bedtime or nap time, so that they have wound down before bed, rather than trying to do it a time when they’ve been become overtired and worked up.  If you get the chance, if someone else is around to watch your baby, try a relaxation on your own too and enjoy the peace and clarity it can bring you.

It’s important not to try and force a relaxed feeling as that can have the opposite effect, but by practising on focusing on our physical self or perhaps an idyllic visualisation, the relaxation can come naturally. There is no pass or fail here either, some days you may not be able to reach a feeling of relaxation – that’s ok, just try again tomorrow.

We practice relaxation in my baby yoga classes because for many (myself included) this is not always an easy activity to learn. But the more your practice the more you realise the need for this wonderful pastime and its life changing benefits – all you need is yourself.

I’m a Birthlight baby yoga teacher and I teach mother and baby yoga classes in Hook, near Basingstoke, Hampshire every Thursday morning. The class offers gentle yoga movements for mothers and babies aged 3-9 months. For more information visit www.yogababes.co.uk or email Rosanna@yogababes.co.uk

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Simply Magical ART

 

About Simply Magical ART 

My name is Helen Heath and I am the founder and Manager of SmART.

I am 37 and live with my husband and 8 year old son in Basingstoke. Art has always been a big part of my son’s home experiences from when he was very young, recently I have noticed he seems to use it as a way of calming himself or de-stressing.

The club is something I have been considering for some time and felt that now was the right moment to move forward with it. I am just starting out with this new venture and am as excited as i am nervous! This club is very close to my heart, as well as something I think is really needed in our local community.

After an almost overwhelming response from the local school’s Facebook page I decided to steam onwards. 

What is it?

Simply Magical Art (SmART) is an opportunity for Junior aged children to explore and develop a range of skills, though the focus will be to use art as a way of relaxing and escaping. There will be no pressure to do something a particular way instead children will be encouraged to explore doing things using their own creativeness.  Each child will have an A3 display book (provided by us) in which to keep their ongoing projects. Though all children work at a different tempo we will attempt to give each one the time they need for each new skill we learn.

Projects

I am looking at teaching a range of skills that I learnt when younger and went to Art classes at the end of a Local artists garden, she had a tiny shed that was her art studio. I remember these classes with great clarity, they were my favourite time, my parents still have some of the things I made hanging in their houses. I hope we do as well, and make things parent’s treasure and children are proud of.

Some planned projects include: Pencil drawing, watercolour, studying a range of famous Artists styles, graffiti Art, Modelling animals, mosaic, decoupage and many, many more.

Children will also have a chance to put their ideas on the ‘ideas tree’ letting me know anything they would really like to spend some time studying. Throughout the year we will also have special projects for mothers day, easter, christmas etc 

Exciting Developments

We have already been awarded a small grant, and are in the process of getting permission to decorate a local underpass as part of next years Art in Unexpected places Festival being run by Basingstoke and Dean borough council.

I am also looking at including other sessions for Infant aged children as well as whole day sessions during the holidays.

Contact and details

At present classes are planned to be held in Westside community centre in Oakridge (beside Oakridge Junior school). They will be held on Wednesday from 3.30 until 5pm with a collection from the Oakridge Junior School. Also Saturdays from 9.30 – 11am. I am currently charging £5 per session and asking for half terms fee in advance. Classes will start as soon as I have enough children registered to cover hall and resources costs.

To contact me with an enquiry please contact me at: simplymagicalart@outlook.com

Add us on Facebook:  @SimplyMagicalART

 

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NHM Inspirational Mum (Nov 2017): Jaz McCarthy

CONGRATULATIONS Jaz McCarthy at Caterpillar Music Basingstoke!!!

Thank you very much to everyone who nominated someone for this month’s “NHM Inspirational Mum!

A massive THANK YOU also to all of the lovely Mum Business Owners who have donated a prize that Jaz can choose from!!!

Well done Jaz and keep up the AWESOME work!!!!

If you would like to nominate someone for December’s award, please email me at NorthHantsMum@gmail.com by the 5th of December and include a couple of paragraphs as to why you are nominating this Mum. I will then let everyone know who will be the “Inspirational Mum” for December and people can email further comments before the announcement is officially made in the middle of December.

NHM Inspirational Mum (Nov 2017): Jaz McCarthy

Jaz McCarthy who runs Caterpillar Music Basingstoke

Inspiration Mum Nomination 1

Christine: I’d happily nominate Jaz McCarthy of Caterpillar music. She’s a brilliant Mum, kind and fun! Her three kids are just like her, lovely and cheeky. She’s a brilliant friend, always cheery and willing to help anyone. She went out of her way to get to know me when I was new to the area. She’s also an incredible business woman. She’s a really hard worker and her entrepreneurial spirit is definitely to be admired. Her limitless energy and ideas and enthusiasm are really inspiring. My children LOVE her class and it’s not easy to keep them entertained. Caterpillar music has been one of my favourite classes for years now

Inspiration Mum Nomination 2

Libby: I have attended jaz’s class with all my 5 children for years and she truly is wonderful, enthusiastic, friendly, reliable, unique and a deserving winner! She is so brilliant and trains her staff to be exactly the same! xxx

Inspiration Mum Nomination 3

Claire: Jaz is amazing !!!…..How she is so enthusiastic so early in the morning, remembers everyone’s names and is super creative I will never know.
Thank you for also acknowledging children with additional needs and putting things in place for them. Even if it’s just extra time with cuddles. Thoughtful and caring.
What a super mum – Thank you !!

Inspiration Mum Nomination 4

Nicky: I work for Jaz at caterpillar music, prior to that I took my little girls to her music classes. She is a great person to work for, caring, fun & creative & so energetic. She always has a smile even when she’s had to deal with some family health issues
I think she’s inspirational having built up a fantastically successful business whilst young with 3 little ones, & made it look easy when I know it is far from it.

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NHM Reader Recommendations: Doulas

Louise recently asked “I’m currently working on a post about local Doula’s. Do you have any recommendations of local Doula’s that you have met and “worked” with? TIA”

Thank you to Desiree and Lisa for the following information websites on local doulas:

https://hampshiredoulas.wordpress.com

www.doula.org.uk

Thanks also to all those NHM readers who gave the following recommendations. In no particular order. 

Thank you also to Juliet who put this post together!!

NHM Reader Recommendations: Doulas

Lisa Ramsay

Lisa Ramsey – Confident Birthing

Beth said “Lisa Ramsey”

Karen said “Currently working with Lisa Ramsey. Confident birthing”

Lyndsey said “Lisa Ramsay is wonderful”

Desiree Rawson

Desiree Rawson

Bethan said “Desiree Doula Rawson”

Jill said “Desiree Rawson”

Karen Mitchell

Karen Mitchell – My Doula

Beth says “Karen Mitchell”

Wendy Wood

Wendy Wood – Relax for Birth

Shaneene said “Wendy Wood – incredible lady”

Laura Geary

Laura Geary

Rebecca said “Laura Geary – she was fab for me!”

Jane Barnfield

Jane Barnfield – Bright and Beautiful Maternity Care

Lisa said “Jane Barnfield”

Carly Lewis

Carly Lewis – Doula Fairy

Jenni said “Carly Lewis”

Nicky White

Nicky White – Berkshire Doula

Victoria said “Nicky White”

Charmaine Sala

Charmaine Sala Massage Specialist

Kirsty said “Charmaine Sala”

Aliceja said “I’ve not used her but I met Charmaine Sala at a mothercare event and she is really lovely and in training to become a doula this year I think”

Carla said “Charmaine Sala”

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NHM Inspirational Mum (Oct 2017): Helen Hill

Thank you very much to everyone who nominated someone for this month’s “NHM Inspirational Mum”!!!

I wish that I had a physical prize that I could give to Helen for her award this month, but instead she’s just going to have to enjoy the kudos of being one of the first Inspirational Mum’s on NorthHantsMum.

Well done Helen and keep up the AWESOME work!!!!

If you would like to nominate someone for November’s award, please email me at NorthHantsMum@gmail.com before the end of October and include a couple of paragraphs as to why you are nominating this Mum. I will then let everyone know who will be the “Inspirational Mum” for November and people can email further comments before the announcement is officially made in the middle of November.

NHM Inspirational Mum (Oct 2017): Helen Hill

Helen Hill who runs Buggyfit: Basingstoke & Tadley

Inspiration Mum Nomination 1

Emma: I wanted to add another nomination for Helen as an inspirational mum for all her work with BuggyFit and Running Mummies.

I joined BuggyFit at the end of March this year when my baby boy Harrison was 5 months old. Helen was the only person I’d met post-baby to know so much about the physical damage and recovery after having a baby, and all the things I was doing wrong which was making things worse!

She was so supportive and factual about what I needed to do to exercise and recover safely, and not just physically but emotional support too. She then got me into her running group of mummies and helped offer free running sessions together with other new friends. This weekend she helped encourage other mums to go along to Park Run too

She’s an inspiration because of the amount of positive physical and mental support she offers us mums out of her own free time, whilst also balancing her own family

Inspiration Mum Nomination 2

Sarah: Helen is a really inspirational Mum. Her Buggyfit classes are super fun and geared towards getting your body back slowly and safely after birth. The exercises are all safe and scaled to your fitness level and the time after birth. She is a patient and kind teacher who always takes the time to correct my lack of coordination!

At classes Helen always finds a way to include any toddlers – she lets my 3 year old daughter join in the exercises or play with the bands, balls and cones. This really helps when you are stressed with two little ones.
More than just running the classes Helen has made Buggyfit a group with a social aspect to help us Mums have a chat and get advice and perspectives from other Mums. There are coffee stops after classes, charity walks and a really chatty WhatsApp group. She has built up a true network for local Mums……and I am really grateful for the support.
She is an inspirational Mum…..Thank you Helen.

Inspiration Mum Nomination 3

Maria: Helen Hill is definitely an inspiring mum! I first met Helen about 6 Months ago at my first Buggyfit class. As soon I arrived she made me feel welcome and her wealth of knowledge of post natal care/exercise/pelvic floor is impressive and reassuring that you know you are in good hands.

I love Helen’s classes from Buggyfit with the babies and the evening classes for just the mums.

Helen will bring her son along to some of the Buggyfit classes, he’s a lovely little boy, well loved and cheers us ladies on. And the odd occasion when her little boy is not so happy it’s good to see Helen as a mum, so she understands and knows the struggles of motherhood. And additionally there is no awkwardness or embarrassment if your baby acts up in the Buggyfit class.

Helen is a lovely lady , fantastic instructor and a credit to the mother and baby world.

She is definitely an inspiring mum in my eyes

Inspiration Mum Nomination 4

Hannah: I was lucky enough to meet Helen when our boys started at nursery together. No matter what she always had a smile on her face. We got talking and eventually got dragged me out running and explained her motivation was the abuse that had been shouted at her when running on the streets so she decided to set up Basingstoke Running Mummies to encourage people to buddy up and get fit.

As well as running this she was working 5 days a week, looking after a toddler and a teenager. I was impressed how well she coped with everything when may of us moan about working and parenting. When she came up with the plan to start teaching buggyfit she added on her health and fitness modules on top of everything she had going on. When she took the leap in December/January

I was so impressed that she decided to launch buggyfit at potentially the worst time of year with many not wanting to brave the elements especially with a small child in toe however her enthusiasm and passion won over women and week by week the numbers grew. Helen was never too shy to impart her wisdom on the ladies and give details explanations as to why she was doing what she was doing and how the body needed to repair.

Helen was never about calorie burning and quick results but repairing your body. Her approach was something I had never seen before. Even with the classes growing and locations spreading she still wanted to learn more as she didn’t feel she knew enough. From January to now her passion for learning and healing the female body astounds me. She truly wants to “fix” everyone she can.

The bravery she has shown in expanding her skill set, starting up circuits and boxercise as well as more tailored sessions in small groups focusing on core repair is amazing. Sometimes I wish she talked a little less about pelvic floor but her support and teaching as given me a new confidence which I may not have had before. I am truly lucky to have such a good friend and trainer. She is one in a million ❤

Inspiration Mum Nomination 5

Fiona: I nominated Helen as a local inspiring Mum for a number of reasons. I met Helen via the Facebook page you created for local Mums and babies when I was expecting my second child. We met up in person at the NCT coffee and chat sessions on a Friday and from there created a little group of Mums who had babies of a similar age.

While I don’t know her back story completely, I do know that she had her first child at a young age and fostered a second girl for a long period of time who is now back with her family. When she returned to work she struggled with juggling the needs of Oscar who has battled repeated bouts of illness with work; and as a result she felt pushed out of her role due to conflicting commitments.

With the desire to loose weight after Oscar she had already started up her own running group on FB following the couch to 5km training and saw the need for a ‘normal’ body size fitness coach. She trained herself up to offer a service as a Buggyfit instructor and now has over 100 clients who she coaches and inspires to be the best they can be.

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Review 2017: Arbonne Makeup Range

Thank you very much to the NHM secret reviewer who wrote today’s post!!!

Great review and I wish I’d had the time to agree to doing this one myself!!! lol.

Review 2017: Arbonne Makeup Range

When NorthHantsMum asked for a reviewer for makeup the ‘pre-mummy’ me woke up and jumped at the chance for a bit of pampering. I’d come across the Arbonne brand in the form of nappy cream which worked well when Big J was born so was very excited to try their make up range.

Natalie arrived at my house with a lovely bag of goodies and explained a bit about them all, luckily for my sleep deprived brain she also left me some information about them all.

I have to be totally honest and say I wasn’t sure how much time I’d have to apply makeup (or how often the Small J’s would let me) but I did manage to try it all out a few times and most days I used the makeup primer. It only took me 30 seconds to apply and as promised it made my skin feel smooth and look refreshed. Even if there was no time for anything else I could manage this daily.

I’ve always struggled to find foundation to match my pale skin but Natalie explained that Arbonne supplied the foundation for the Twilight movies, thankfully I’m not vampire pale and the Honey Beige perfecting liquid foundation suited me well and had the added benefit of SPF protection. It worked so well I didn’t even have the need to try the liquid concealer with it although when I used it on its own it did a good job of covering up how tired I am!

On the day of Small J’s christening I was able to steal a bit more me time and tested the setting pretty translucent loose powder out. It complemented the foundation well and when I went to remove my makeup that evening it was still there to remove despite running around all day. The bronzer, mascara and lipliner finished off my look and I felt ready for all the photos and live web broadcast of the christening!

The shea butter handcream was declared a winner by Mother in Law J and Mr J got involved testing one of Arbonnes nutrition range. Arriving home from work exhausted he knocked back a energy fizz stick and enjoyed the pomegranate flavour and felt that it was a good pick me up.

The Arbonne brand is dedicated to sustainability with their ‘Evergreen commitment’ which amongst other things includes providing cruelty free formulas, vegan certified and commitments to recycling, water conservation and carbon neutrality.

Natalie Hall can be contacted on 07909334102, at nathallarbonne@hotmail.com or via www.nataliehall.arbonne.com

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ChillMAMA Pregnancy Meditation with Marie Behenna

If you are expecting a baby and need help to mentally prepare, as well as take time to connect with your growing baby, or even have a fear of what type of labour awaits you, the ChillMAMA Pregnancy Meditation with Marie Behenna is now available to download for just £2.99.

This 13 minute affirmation and mediation piece is on the same shorter version taught in Marie’s Basingstoke classes and written in her book The FitMama™ Method (Souvenir Press 2912)

Marie Behenna has helped 1000’s of women in the run up to giving birth, with fitness classes, one to ones, and meditation.

Download Links:

iTunes: https://itunes.apple.com/gb/album/chillmama/id1292661821?i=1292661832

Spotify: https://open.spotify.com/album/6FJIoGcjlDc2HdCyh6ftZ7

Amazon: http://amzn.eu/jhvDlQw

CD Baby: https://store.cdbaby.com/m/cd/mariebehenna2

Follow this link to read about the live recording by producer Garry Webb of Prodbear: http://prodbear.co.uk/blog/

Best wishes

Marie Behenna

Director : Studio 41 Fitness Ltd

Founder & Author: The FitMama™ Method

www.fitmamastudio.com

Www.studiofortyone.co.uk

Tel:  01256 369 291

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