Breastfeeding Support: Hampshire Breastfeeding Counselling

Breastfeeding support from professionally trained breastfeeding counsellors in Hampshire – no appointment necessary.

Every Monday, 10 – 11.30am (closed bank holidays)
Blue Room, Sherborne Building, Basingstoke Hospital RG24 9NA

Every Monday, 1pm – 2.30pm (closed bank holidays)
Cutbush Children’s Centre, Cutbush Lane, Townhill Park, Southampton, SO18 2GF

Every Tuesday 10 – 11:30am (NCT run)
NEW venue same service The Maternity Centre, Andover War Memorial Hospital, Charlton Rd, Andover SP10 3LB

Every Tuesday 9:30 to 11:00 (NCT run)
The Salvation Army Church and Community Centre, 85 Whites Way, Hedge End, SO30 2GL

Every Wednesday 9:30am – 12pm (NCT run)
Lantern’s Children’s Centre, Bereweeke Rd., Winchester SO22 6AJ

Every Thursday, 9.30am – 11am
Baby Café at The Ashby Centre, Stratton Rd, Southampton, SO15 5QZ

Every Friday 10-11.30am (NCT run)
Brookvale Village Hall, Lower Brook St, Basingstoke, RG21 7RU

If you need phone support the National NCT Breastfeeding Helpline is open every day including bank holidays. 0300 300 0700 (8am to midnight every day of the year).

NCT Breastfeeding Counsellors are paid to work on the line and are happy to cover the bank holidays too, so are waiting for your call. If you have to leave a message, calls are generally returned within 2 hours. Any questions about opening hours please message us on Facebook and we will get back to you.

https://www.facebook.com/HampshireBreastfeedingCounselling/ 

Last Updated: September 2018

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Baby Talk – Antenatal and Postnatal Classes available at Mothercare Basingstoke

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Basingstoke NCT Nearly New Sale: COMPETITION

COMPETITION TIME

Wow !!! The Basingstoke NCT nearly new sale takes place in just under 1 month !!

This is your chance to beat the queue
By getting early entry into our ever popular NCT sale on 6th October at QMC.

We are offering a great opportunity to grab some bargains before the sale doors are open officially

3 lucky winners will be able to shop for 15 mins before the doors open to NCT members & 30 mins before general public

Winners get entry at 10.45am !!!!

To enter the competition simply……
— COMMENT with what you love about the NCT sale or say what you are looking forward to the most and TAG a friend
— LIKE & SHARE the original post and/or the page to help raise lots of pennies for the NCT charity

Link to competition / original post :-
https://m.facebook.com/story.php?story_fbid=439488249791746&id=134111313662776

(Liking and sharing isn’t compulsory to enter but would be appreciated)

Do the above by 10am on 28th September
The 3 winners will be announced later that day

The main NCT nearly new sale page has lots of reviews, tips and photos. Please “like” it by following the attached link –
https://www.facebook.com/BasingstokeNCTNNS/

How are we different to a lot of other sales ??

**Pay by card or cash. We have chip & pin
**Items are sorted like a shop, so easy to find
**You are supporting a charity
**Ran by volunteers
**No bartering the price with the seller. If you like the price. You buy !
**Only £1.50 entry fee
**Lots of free parking
**You pay for all items together in our payments section
** Its a trusted sale. We have been running for years
**The volunteers check the quality of items
**Lots of bargains. We now have 2 halls with many different items

(This competition is in no way affiliated with facebook)

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NHM Readers Recommend: Local Places to go for Large Groups with Pushchairs

I recently asked the NHM Community “I’m looking for suggestions of local places to go for large groups of Mums with pushchairs and little ones under 6 months old, especially places to eat or drink at.”

Many thanks for all your responses, listed below in no particular order:

NHM Readers recommend local places to go for large groups with pushchairs

Rachel said “Wellington country park, eastrop park, memorial park. When I met up with the mum’s from my NCT group we found Longbridge Mill to be accommodating (we just used to warn them when we booked).”

Emma said “Beggarwood park- there’s a cafe at the new community centre

Kate said “Tea bar quite roomy in the afternoon when it’s quieter.”

Helen said “Giraffe have always been very welcoming for our buggyfit socials. They have a big room at the back they let us use and Mums can bring in buggies and feed comfortably

Lisette said “Our NCT group often met at Starbucks in festival place. At the tables and chairs outside. Always plenty of room”

  • Mary replied “We also cause total havoc on a weekly basis as the ‘outside’ seating upstairs means we aren’t in anyone’s way.”

Hannah said “Hook garden centre are good”

  • Lottie replied “Another vote for hook garden centre here”
  • Pauline said “Hook Home and Garden Centre great kids play area and cafe with amazing cakes!

Jessica said “Aingels Cafe and Bistro, lots of parking, relaxed environment and plenty of room.”

Tracy said “Dome cafe Brighton Hill is fab.”

Sarah said “Nando’s rearranged their outdoor tables for a big group of us!”

Jo said “More of the Good Stuff has lots of space and a little fenced off indoor play corner too. LOVELY cake!

Steph said “The cafe in John Lewis has loads of room but that’s more lunch/cake”

Karen said “Roses cafe

Kathryn said “Redfields garden centre in church crookham might be too far for your group”

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NHM Readers Recommend: Cranial Osteopaths for Babies

An NHM Reader recently asked: “I wondered if you might know of any cranial osteopaths that treat babies at all? I have seen a few online but would love some recommendations if possible? Any thoughts gratefully received!”

Many thanks to the NHM Community for your responses, listed below in no particular order:

NHM Readers recommend cranial osteopaths for babies

Val said “Bramley Osteopaths are great and do baby cranial”

  • Natasha said “Second this. I took my daughter here.”
  • Helena said “I’ll vouch for Becky Hall too. She worked wonders on one reflux baby and a toddler that wouldn’t sleep.”
  • Stephanie said “Another vote for Bramley”
  • Lowri said “Becky Hall at Bramley Osteopaths – miracle worker!”
  • Nita said “Another vote for Becky Hall at Bramley”
  • Lindsay said “Becky at Bramley is fab. Both of my boys were treated by her, one as a baby and one as a toddler.”

Melanie said “Sally Mathews did my bubba.” https://www.facebook.com/wessexchiropractic/

Laura said “Physical balance in Overton are great.

  • Hayley said “Physical balance in overton”
  • Angela said “We went to Physical Balance in Overton and they were great! I was a little sceptical but very desperate and it worked wonders.”

Leanne said “Kate Rosati (Latham) treated our baby. She’s great! http://www.listening-hands.co.uk/

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NHM Reader Recommendations: Entertainment for a First Birthday Party

An NHM Reader asked “I am looking for entertainment for my daughter’s first birthday party. So something like Baby Sensory or Caterpillar Music. I am currently checking their availability but need to look for back up in case neither can accommodate me. Would appreciate any suggestions.”

Many thanks for the responses from the NHM community, listed below in no particular order:

Tots Play

Tots Play Basingstoke & Hook

Michelle said “Hi, I run Tots Play classes in the area and also do birthday parties, get in touch for more info www.totsplay.co.uk/basingstoke

Jiggly Wrigglers

Jiggy Wrigglers Andover & surrounding villages

Gemma said “I run Jiggy Wrigglers, we are very well established in Andover and heading to Basingstoke so would be happy to come and entertain. If you’d like to know more here’s our page and just pm me.

Dinky Disco

Dinky Disco

Tanya said “Dinky Disco’s”

Cesca said “Dinky disco are fab”

Victoria said “Defo Dinky Discos! Nikki is AMAZING”

Nikki said “Thanks so much for the recommendations Tanya, Cesca and Victoria. Take a peep at our FB page and full party details on our website. Don’t hesitate to drop me a line if you have any questions”

Lucy said “Dinky Disco! I’ve had compliments for months following our 1 year olds birthday party.”

Pop Tots

Pop Tots

Alison said “Pop Tots”

Jollypop Entertainment

Jollypop Entertainment

Grace said “Jollypop Entertainment run ‘jollypoppets’ parties for little ones. Rhythm and Rhyme time type fun!”

Gym Minis

Gym Minis

Emma said “Gym Minis would have a good selection for you and they do parties”

Caterpillar Music

Caterpillar Music

Jaz said “Nicky does an awesome job at Caterpillar Music”

Hartbeeps

Hartbeeps Farnham, Hook and Godalming

Sarah said “I do multi-sensory 1st birthday parties/ I am a franchisee of Hartbeeps. If you look on our website you can see what we are all about”

Baby Sensory

Baby Sensory

Claire said “I’m Claire from Baby Sensory. Please feel free to pm me and I can check dates for you”

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Hampshire Doulas

What is a doula and why would you want one on your birth or postnatal team?

If you heard of something you could take into labour with you that would make you

  • More likely to give birth vaginally with neither ventouse nor forceps nor caesarean
  • Less likely to use pain medications or to have a caesarean birth
  • More likely to be satisfied with your experience
  • More likely to have a shorter labour
  • Less likely to have postpartum depression
  • Your baby could be less likely to have low five-minute Apgar scores (the score used when babies’ health and well-being are assessed at birth and shortly afterwards).

Would you want to give it a try?

According to reviews of research the type of support doulas supply has been shown to do all these things.

You’re probably wondering what exactly do doulas do that can have all these potential benefits? I asked a couple of your local doulas what they bring to your birth team.

Alex and Desiree both work in North Hampshire. As they talk about becoming doulas and what they love about being doulas I hope you will see that the benefits are so wide ranging even for times when that “more likely to” in the research doesn’t turn out to be definitely will. Perhaps we should add to the list, in our experience having a doula on your team will make you more likely to realise how amazing and wonderful you truly are.

Alex with clients
Desiree

How did you hear about doulas or first start thinking it might be for you?

Alex: Unknowingly, I have doulaed for many years. The saying “it takes a village to raise a child” sits very closely to me as this is how I started my Doula journey. Then a woman in my village, who I offered support to, asked me if I knew of any doulas in our area. The seed was planted as I supported her and decided to start my Doula journey officially.

Within 2 weeks of deciding to go for it I signed up for my Doula training course and within less than a year I became too busy to continue my long standing medical career. And I love what I do!

Desiree: I heard about Doula’s through my sister as she chose to have a Doula support them through their birth. I was very naive and found it odd and rather ‘hippy’. My sister had the most amazing support from her doula.

Then when was pregnant and began planning my birth I knew I wanted a Doula present and having had a long labour my doula was consistent throughout. It really sealed my desire to be able to offer that same continuity of care, calming presence and support that I received to other women and their partners.

What’s your favourite thing about being a Doula?

Desiree: It’s such a privilege for me to share such an intimate, life changing experience with a woman. Seeing her grow, her strength and her ability to birth regardless of what kind of birth – I truly value that. I love seeing women flourish as they step into motherhood, whether it’s the first time or third time.

Alex: The variety of women and couples I meet and being part of their pregnancy, birth and beyond. I feel extremely privileged being a doula. Seeing women making their own informed choices whatever situation they find themselves in. And then seeing women feeling empowered and those lush newborn baby cuddles at my first postnatal meeting.

What are your top tips for planning a positive birth?

Alex: Gather information, know about your choices, trust your body and your instincts. Never take “no” for an answer unless all resources and options explored. Hire a Doula!

Desiree: Birth is a wonderful journey that can sometimes be smooth and straightforward or it may be windy and long. Birth can be like a picnic – you may have 4 seasons in one day.  As much as we can plan, there are unforeseen events that can happen. Whilst it’s great to have a plan, it’s important to know what your options are and know that you have choices. Having a birth plan in place can help. Being prepared for all eventualities puts you in a far stronger position afterwards to feel you retained some choice and control in what happened. Understanding our hormones and our environment plays a huge part in how our bodies relax and function during the birthing process.

Do you have any top tips for new parents?

Desiree: Listen to yourself. Family and friends have the best intentions when they feel they need to ‘offer’ their advice, however there is so much conflicting advice it becomes an information overload. Do what you feel is best for you and your child. Everything your baby needs you already have.

Alex: Restrict visitors, take your time, enjoy getting to know each other, accept help (meals, house chores, childcare for older siblings). Be aware of the 4th trimester. Be gentle on yourself and never compare yourself with other new mums! Sleep when your baby sleeps during the day, even if it’s a cat nap here and there. Get support from a postnatal Doula and don’t feel afraid to ask for help!

Now you’ve had the chance to get to know a couple of our local doulas a little bit. If you decide to include a doula as part of your birth team you will get to know her really well in the antenatal sessions you have together. More importantly, she will get to know you and how she can support you and the rest of your birth team the best way for you. If you’ve got more questions you might like to check out our frequently asked questions page http://www.hampshiredoulas.co.uk/frequently-asked-questions/ and always feel free to get in touch and ask more questions if you don’t find yours is answered there.

hampshiredoulas.co.uk hampshiredoulas@gmail.com facebook.com/hampshiredoulas

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Bubbas and Mamas Children and Baby Sale Saturday 9th June 2018

Why not come to our first ever Bubbas and Mamas Children and Baby Sale, in Church Crookham this Saturday (9th June). We have sold out all the tables for our sale and are really looking forward to welcoming families come and grab some excellent bargains on toys, clothes, maternity wear, books or Moses basket, prams etc.

Entry cost is £1.50 (children go free) starts at 2pm – 3.30pm.

We look forward to seeing you all.

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Review 2018: Good For Mums – Fit-Tums course

Thank you very much to Emma for today’s Review on NorthHantsMum. She’s done a fantastic job!!

Thank you also to Helen for letting us come and review one of the Good for Mums courses!

Review 2018: Good For Mums – Fit-Tums course

About

Having a baby is one of life’s greatest adventures and joys. It’s a magical time, filled with precious moments and unforgettable memories. However, becoming a mum can also throw up some challenges. For many women, the changes to your body can be quite a shock which can motivate us to grab our exercise gear and get back into shape.

But before you do, I really recommend that you consider attending a Good for Mums Fit-Tum Restore course.

The course is specifically designed and tailored for postnatal mums, to help you rebuild your core muscles and rectify the effects of Diastasis Recti (the process of your abdominal muscles separating during pregnancy). Whilst it’s tempting to jump back into exercise as soon as you can after having a baby, the reality is that if you do attempt it before your body is properly healed and repaired you can end up doing far more damage than good. So bump the burpees, say no to squats and read on.

What can you expect from the course?

First off every attendee is required to complete a comprehensive health check questionnaire to understand your birthing experience and any complications you may have faced. You’ll use this as part of an introductory session with Helen, the highly qualified and super knowledgeable class leader. By talking through the results and carrying out a short physical examination, she’ll be able to advise what point your starting from. This is a really straightforward process and aside from a quick check of your tummy muscles, there’s no need to bare all!

Helen will only recommend you continue with the course if your body is ready for it. In the event that she’s concerned that you might require some more advanced specialist support, she is really well connected and will signpost you in the right direction to get any help you need.

Assuming you are fit to carry on, you’ll then undertake a weekly class, as part of a group of other mums in the same boat as you. You’ll learn simple and straightforward exercises and movements that can easily be incorporated into your daily life, which will gradually and safely begin to heal your muscles back to pre-pregnancy state. The wonderful news is, this course is available for you to attend either with baby or without, so you can sign up for the class that suits you and your needs best.

Having attended the course, I would wholeheartedly recommend it to others. It’s informative, its gentle and most of all, it’s fun! My fellow attendees on the course ranged from a mum who had only just had her 6 week check, through to mums of toddlers who had realised that their stomach just wasn’t repairing itself properly. Whilst the class is intended as a restorative process and not an ‘exercise class’, it’s delivered tummy inch loss time and time again too.

So, if you think your tummy is in need of help, you can’t laugh or sneeze without peeing or you just want to be sure that your body is ready for exercise again, this is the course for you.

Tips

This course will only be as successful as you make it. In order to feel the full reward of attending, you need to be prepared to find 10-15 minutes each day to undertake your ‘homework’. Helen will be able to nudge you all along the way and suggest ways to help you remember, but ultimately it’s down to you.

Facilities

The classes are all run in halls and indoor settings, so they are able to run come rain or shine. They all offer onsite toilets and parking, which is especially helpful if you’re attending a class with baby in tow. In addition, if you are at a mum & baby session, there will be a selection of toys and to keep your little one entertained.

Rating

Having now learnt more about what happens to our bodies when we have a baby, I honestly believe this course is an absolute must for anyone who wants to begin exercise again.

It’s a 5/5 from me!

Disclaimer: This post is a review of a Good for Mums course. Emma’s course was supplied free of charge for the purposes of the review. Emma was not expected to write a positive review and any opinions expressed are her own.

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Review 2018: Studio 1314

I reviewed Studio 1314 on NorthHantsMum in 2016 when they were just starting out.

You may have seen their Lemon Face promotion (which will be starting again in April 2018) on Facebook, which has been hugely popular.

Click on the pictures themselves to see them in detail

I LOVED the pictures that they did for our family in 2016. Absolutely loved them. You can even see one of them at the top of my “Louise nhm Smith” profile on Facebook. So when Wayne invited me back to review the studio, to see what had changed, I LEAPED at the chance.

Wayne and Lucy are also very kindly offering a Special Offer just for NHM Readers, which is listed at the bottom of this post.

About

The team at Studio 1314 believe in the personal touch, not just in their pictures, but also in the way that they conduct their business.

Once you have made a booking you receive a very professional confirmation email which confirms your booking and provides a link to a slideshow of some of their pictures, a link to a Pinterest board which is a great source of inspiration.

The email also has a really useful section about what to bring to the photo shoot and which clothes would work best.

I really love that they encourage accessorising and personal items as these make the photos even more meaningful.

A few weeks before our photo shoot, Wayne phoned me and we had a really good chat about what to expect and what to bring for the photo shoot. I love that Wayne was interested in what I wanted to get from the photo shoot as well and that he had some great ideas of what to bring along.

The photoshoot

Having been to several family photo shoots since Miss NHM was born(which I am extremely grateful for!) we kind of know what to expect.

However, it’s always a NIGHTMARE the morning of the photo shoot. Trying to get everyone mobilised and in the car and not forget any of our outfits. Mr NHM nearly forgot his outfit this time (facepalm).

When we arrived at the studio (about 15 minutes drive from Hatch Warren) we were all quite harassed as there had been a couple of “discussions” in the car on the way there.

It was sooooo nice to just arrive at the studio and plonk ourselves on the lovely squishy sofa’s.

Wayne was very welcoming and let us catch our breath before looking through the outfits that we had brought with us. He gave us advice on which outfits he thought would photograph the best.

The photoshoot lasted 90 minutes and that time just FLEW by. Miss NHM absolutely loved being the centre of attention (no comment) when Wayne took lots of pictures of her. We also had several family photo’s taken which are just awesome.

I really loved that when Miss NHM was “doing her thing” (total poser. I blame her father!!!) we could just sit and watch on the lovely sofa. It was so nice to see someone else entertaining Miss NHM and to be able to just sit back and enjoy it.

Wayne was very patient with Miss NHM and he made her giggle lots. She’s very photogenic (yes, I am a bit biased) but she can also be VERY stubborn if she doesn’t want to do anything but Wayne had no problem at all with getting her to do the things he needed too, to ensure that the pictures are perfect.

(No, that isn’t Miss NHM. Lol!)

It’s brilliant that the studio is split into several areas. Miss NHM is getting to that age where she’s conscious about her body and doesn’t want to undress in front of someone else, so it was really useful having the dressing area to change in but still be able to talk to Wayne and Mr NHM.

On our way home, I asked Mr NHM if he enjoyed the photo shoot and he said that he did because it was very relaxed and fun. (I often drag him along to these kinds of things and he’s not often that enthusiastic but that previous sentence is high praise from him!!)

Miss NHM talked for the WHOLE 20 minutes that it took us to get home, about how she liked “the man who was really funny” and she liked having her picture taken. So high praise from her too! Lol.

A couple of weeks later we went back to the studio to see the final pictures in the viewing room. This is a lovely big room with a large TV screen, another fab sofa and an area with toys for little ones to play with. It was awesome to see the pictures on a big screen and we are soooo pleased with them!!!

Special Offer for NHM Readers

Wayne and Lucy are also very kindly offering a very special offer for NHM Readers. (Thank you very much!!!)

The first 10 people to contact the team at Studio 1314 and book before May 2018 will receive a Free family photoshoot, a mounted 7×5 inch prints of their choice and a digital file of the same image.

This would normally have a value of £150.

This offer is ONLY open to the first 10 people who book and ONLY available to NorthHantsMum Readers. Yay!

Tips

Make sure you read through the confirmation email and have a look at the pinterest board and the video.

Plan the outfits that you are going to take with you at least a few days before.

Make sure you have everything ready to go the night before your photo shoot so you don’t have a frantic morning like we did!!!!

Food

Wayne has a lovely stash of biscuits and a very wide range of drinks, including tango orange!!

They even had gluten free biscuits available for Miss NHM, which I thought was such a lovely touch!

Facilities

I think Studio 1314 are the only family photography studio in Basingstoke.

The studio itself has a large area where pictures are taken with a couple of sofa’s on where you can sit and watch what’s happening.

There is a separate viewing room which has a very large flat screen TV where you can review pictures and has an area for toys for toddlers and little ones. The sofa is fab in here too! lol.

There is a toilet within the studio and changing area.

Baby Facilities

The team at Studio 1314 are parents so they TOTALLY get what it’s like having children. They even have a baby changing mat available for you to use!

Parking

Is free, ample and next to the studio.

Prices

Please see the website for more details.

Rating out of 5

Definitely 5 out of 5. It’s clear that Wayne is very passionate about what he’s does and ensuring that the customer gets what they want.

Final Thoughts

We LOVE the photo’s that Wayne and Lucy take. Absolutely love them and I’m very grateful for the opportunity to have another photoshoot with them.

Contact details

www.studio1314.co.uk

www.facebook.com/studio1314

www.instagram.com/studio1314

Wedding Page: www.waynekahnphotography.co.uk

Disclaimer: This post is a review of Studio1314. The photoshoot was supplied free of charge for the purposes of the review. I was not expected to write a positive review and any opinions expressed are my own.

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