Review 2018: TNT Family Fitness

Thank you very much to “L” for today’s NHM Secret Review!

Review 2018: TNT Family Fitness

My 2 and a half year old daughter and I recently attended the first TNT Family Fitness (http://tntfamilyfitness.co.uk/) session at Viables Community Centre.

The TNT Family Fitness moto is ‘making family’s fit’. Their classes cater for all the family by using activities that are fun and engaging for children but in a way that means adults can exercise.

By joining the fun and fitness together it means you can be doing something beneficial whilst having great quality family time!

I was a bit nervous about attending the class as I’ve not done loads in the way of exercise since having my second baby and my eldest always takes a little while to warm up to classes and start to join in. I had no need to be worried! The first thing Andy did was throw a load of football’s out for the children to play with while parents filled out their registration forms, that was it my little girl was straight off running around and playing with the other children!

We started off doing a warm up but this was no ordinary warm up, it was ‘We’re Going on a Bear Hunt’ complete with lots of lunges, stretches and running! After that we played a game that involved running to different colour cones and doing various movements including star jumps, high knees and stretches.

My daughter’s favourite activity was tidying the balls away. It wasn’t just tidying balls away though, there were football’s and tennis balls everywhere! We had to run to them and parents had the option of lunging, squatting or doing a press up to pick up the ball and then run and place it in the right coloured hoop. Great activity for the parents as it really got us moving and great for the children as it got them moving and thinking about colours!

Other activities involved an egg and spoon race (my daughter was better than me!!!) And capture the flag (the tent was a big hit!). We finished off with a cool down.

We really enjoyed our session and it’s definitely something we’d do again!

There are still more sessions on this summer at a variety of locations in Basingstoke and it’s not too late to book.

14 August at Old Basing
21 August at Melrose Hall
28 August at Melrose Hall

The time of the session depends on the age of your child – there is one for under 5s and one for over 5s.

More information can be found over on the TNT Family Fitness Facebook page!

https://www.facebook.com/TNTFamilyFitnessUK/

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‘My Journal – Summer 2018’

Kath (Relax Kids Basingstoke) and Becky (Movin Monkeez) are very excited to tell you about ‘My Journal – Summer 2018’ – a brand new concept! A chance for children to record their summer memories. Encouraging a little fitness, some relaxation, some healthy eating. Encouraging children to think about the things they’ve enjoyed doing, the things they are grateful for and more!

‘My Summer Journal’ is a downloadable printable – around 50 pages. You can print a day at a time, a week at a time or the whole journal.

Accompanied by a Facebook group for the grown ups to share the exercise videos and relaxation ideas so that children can choose what they do. We will also be posting healthy recipes as well.

Kath and Becky are offering NorthHantsMum fans £1 discount off the £7.50 price. So if you are interested in buying the journal for £6.50 please contact Kath Routledge for details – either through Facebook Messenger or rkbasingstoke@yahoo.co.uk

AND everyone who has bought/anyone who buys a copy will be entered into a prize draw to win either a Movin Monkeez cookbook OR a Relax Kids ‘Elevator of Happiness’ CD!

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New Kids Pilates and Yoga Class

  • Kids Pilates and Yoga @ the Osborne Room, Viables Craft Centre, Basingstoke
  • Thursdays 16:30 – 17:15
  • Toddlers 3 – 7 year olds welcome – moms stay and watch or join in.
  • 4 class pass @ £18
  • Early bird special @ £12 if you book by 31 July
  • Drop in session @ £5
  • To book text “toddleryogapilates” to 07956528671
  • or mail anneke@perpetualenergy.org

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NHM Reader Comments: Homework in Infant and Junior School

Louise posted the following question on her Louise Nhm Smith profile “Good Afternoon Everyone. I’ve had a question from a NHM Reader that I’m intrigued to know the answer myself: “Has anyone advised their child’s school that their children won’t be doing homework in Infants school, and if yes, how did they go about doing this? My understanding is that homework isn’t mandatory until 8 years old…” TIA”

Thank you to all who contributed to this discussion, highlights are below and thank you to Juliet for putting this post together! 

NHM Readers comments on advising infant /junior schools their children wont be doing homework

Jaz said

“We’re clearly lucky as my school doesn’t believe in it so young. We just have to read each day- but I think that’s right! They do have a project over the summer which I think is fine. But also- if it’s making a project or something you don’t want them to be the only child that doesn’t do it and is left out…”

Mary said

“My son is y1 and his homework is a short writing exercise (often draw a picture and write a sentence); practice tricky words, read his book and number bonds. I let him chose to do it when he wants to. It takes no time at all. The teacher says it’s ok if not everything gets done. If I were you I would open the conversation with the school in an open and honest way. You might find they are open to your choice. Plus think about what aspects of homework you won’t do. Be prepared.”

Louise Nhm Smith said

“I have already had this response from a Primary school teacher who obviously wishes to remain anonymous: “I’m currently a Primary school teacher and when my little boy goes to school I will be doing the same and probably withdrawing him from KS1 SATs.

I would write a clear polite letter outlining why you do not want your child doing homework, inc references to official sources to support your view if you think the school will cause a fuss. I would also include what educational activities you will do i.e. read and discuss books, family meals, visits to places that engage your child (whatever is relevant to you). Speak to your child so they don’t rub it in to others and keep track that they are not doing it in break times.

I would however keep an eye on the projects because they can be fun for the family to share in and be aware they may miss out on rewards (merits, stickers). Good luck and I hope the school supports your plans.””

Louise Nhm Smith said

“Response from the same Primary school teacher: “After a very quick google search, there is no formal method to withdraw an able child from SATs that I can find. There is an option to simply not take them in during the week (and risk fines) or take them on an unauthorized holiday (less likely to get fines but as you will have seen in the press it is a hot topic).

From my personal perspective my boy is not due to take KS1 SATs until 2022 and a lot will change in that time. If they do not then I will have a conversation with my school about my concerns, and if not addressed, will consider not sending him in and taking the penalties/fines.

I have a lot of professional concerns about how schools are implementing the tests, especially at KS1 and the pressure that is put on very small minds, bodies and souls.

If you as a parent also have concerns your first port of call should be your child’s teacher. Understand how the school approaches the tests and discuss how your child can be supported so that they are not stressed. If this does not reassure you, I would go to the head as the ethos of a school can shape the exam experience. If you are still not happy you need to reflect on your options. The sad fact is that if you simply withdraw your child for the test week, they will still be taught as if they are sitting them and the stress that might bring. It’s a really hard thing to address and most schools have their hands tied and so (unfairly) pile the pressure on the children.

If you feel the pressure is affecting their mental health (scary at such a young age) or their love of learning/school, then I would bring that to the school’s attention asap. Always be polite and provide evidence: from language used at home (‘I hate school’, ‘I’m not doing well’, ‘I’m not good enough’), examples from work in school, sleep patterns etc. Explain that you are not happy that the year has become about a set of tests when they should be loving learning and see how the school respond.

If you have concerns you could always talk to the LEA to see what they’d expect in a year 2 class. Or consider changing school/home-schooling.

This is not in any way official, just the reflections of a mum who also teaches.””

Susan said

“My child is 5 (year 1) and has reading and maths and now spelling homework (10 words a week) and also “talking homework” but saying that the school is outstanding!!”

Emily said

“Yes. But it took my son’s paediatric consultant saying it three times before they listened…”

Louise Nhm Smith said

“A response from an assistant head at a local junior school who also wishes to remain anonymous: “Homework is not a statutory requirement in infant or junior schools in England. I am not sure it is statutory in KS3 but don’t quote me. However, parental involvement proven to be crucial in child development. There is no set definition of what parental involvement constitutes and it certainly isn’t restricted to ‘formalised homework’.

Many schools have project/topic related homework that is designed to encourage families to share in activities for those who wish to do it and many schools are more than happy to pinpoint parents to the right place to find suitable additional home learning tasks. However, this is again non-statutory.

Personally, as a teacher and a Mum, I do value reading at home (even if that comes in the simple form of a bedtime story). Spelling and multiplication tables/number facts are also areas that can make an impact.

The Sutton Trust report rated homework as having very little impact on children’s progress at school. However, parental involvement is paramount! Parents should feel confident in making a judgement about whether their child actually benefits from homework and schools will respect this if the child is generally supported by their parents in their learning.

By the way…homework is always a nightmare topic at parents evening because it generates such conflicting opinions. It’s very difficult for schools to please everyone on this one.””

Mata said

“Interesting it is not ‘statutory’ in Juniors. I wonder if that means the school does not have to set it or does it mean the child does not have to do it? My daughter’s school give them detention if it’s not done. Tried complaining but it’s hopeless.”

Karen said

“Only an education is statutory. How it is delivered is up to the parents. If you can’t find a school whose ethos you like or can negotiate with don’t forget home education is a perfectly allowable method of delivering education with no constraints on your curriculum or time.”

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NHM Readers Recommend: What to do when your child is frightened of dogs

An NHM Reader recently asked for advice regarding their son’s fear of dogs “He’s 6 and loves all other animals. Nothing has ever happened to make him scared and I don’t know how this has developed. I’m not a dog fan so tend to just ignore them, but he isn’t able to do that.

Obviously have asked him why he feels like this (he doesn’t know but I think it’s their energy and speed) and have explained again and again that most dogs are out to have fun and aren’t remotely interested in him.

We don’t know anyone who has a dog, no one we know well anyway, so aren’t able to help him by spending time with a dog in that way. So I was wondering if anyone had any helpful suggestions of what we could try?

Most mornings on the walk to school we see a dog or two so it’s affecting him pretty much daily.”

Many thanks to the NHM Community for all your offers of help, listed below in no particular order are your suggestions:

NHM Readers recommend what to do when your child is frightened of dogs

Tracy said “Maybe borrow my doggy website may be helpful. If you can find someone with a very calm/older dog that he can get to know.”

Becky said “The library in town used to run dog awareness sessions for children frightened of dogs. Might be worth contacting them to see if they have any sessions running soon. This was last year’s session at the library so ignore the date but may do something similar in the future” https://www.facebook.com/events/120949278409726/

Becki said “I think Dogs trust do something about children and dogs. I’m sure I saw it on a poster once” Is your child frightened of dogs? Dogs Trust is here to help

Lisa said “I don’t have any suggestions but feel your pain, my six year old is similar. He’s got better from being around my friend’s dog who is the most placid dog in the world but dogs he doesn’t know he just gets really overwhelmed. Hope you find a solution”

Libby said “She could try her local facebook page and ask if any dog owners might like to help.”

Emily said “I would say that when he feels panicked by a dog to try to turn his back on it and fold his arms. be a tree. the dog will probably just have a sniff and move on.

Lowri said “I had this with my son and I asked about at school who had a dog. Found a family that were happy for us to join them on dog walks and go round to their house. Lots of reassurance and seeing the other children happily playing with the dog helped. I started this after my son ran off screaming when he had to walk past a lady with a dog on a lead that was smaller than a kitten…”

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NHM Readers Recommend: Buggy Friendly Walks with a Tea/Coffee Shop at the End

I recently asked the Friends of my “Louise nhm Smith” profile on Facebook if they could help with the following question: “Do you know of any buggy friendly walks with tea/coffee shop at the end? Know of Eastrop, Beggarwood and War Memorial.”

Many thanks for your responses, listed below in no particular order:

NHM Readers Recommend: Buggy Friendly Walks with a Tea/Coffee Shop at the End

Rebecca said “There is one in Rooksdown on Thursday morning. We haven’t started to yet but have been talking of ending the walk at a local Costa or with a picnic.”

Mary said “Basingwoods is good for buggies. There is sometimes a cafe in the popley fields community centre but i can’t remember dates etc. Also from there you can walk up to st Gabriel’s which sometimes has a cafe. I think you need to check their websites for times.”

Emma said “Sherfield on London is nice! Take the little ones to see the ducks, play on the park, walk all around the big greens and across the streams and then there’s a lovely cafe on the corner with a post office in the back”

Wendy said “Greenham common are on the verge of opening their cafe in the old control tower. It will be staffed by volunteers so not open every day. Check their facebook page for details. https://www.facebook.com/GreenhamControlTower/

Lauren said “Beggarwood is ok and the community centre has a really nice cafe”

Karen M said “Kempshott/oakley multi user path and jolly ollie’s in oakley or kitty’s in kempshott”

Karen J said “Go on ready steady mum’s group”

Ruza said “Farnham great park, and the cafe is reality good.”

Ruchira said “Ready steady mums walk at Eastrop park on a Wednesday at 1”

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NHM Readers Recommend: How to Tell a Child a Pet has Passed Away

I recently had a question from an NHM Reader: “I have a very poorly kitty. Just waiting for the results but I think it’s likely she may need to be put down. My girls are totally attached to her, especially my eldest daughter. I was wondering if you might be able to do a question about how to tell a child a pet has passed away. And how they help with the grieving process?”

Many thanks to the NHM Community for all of your responses, listed below:

NHM Readers recommend how to tell a child a pet has passed away

Rachele said:

“The rainbow bridge is a good way to explain it. You have to be honest about it but just that when they see the brightest star it’s her watching down etc. It’s never easy.”

Marta said:

“This is very sad. I work as a psychotherapist and there are a few things we use in therapy to help with grieving process. The most powerful exercise is to allow children to write (parents can help if the child is too young) their own message”

Andy said:

“So, our daughter is three and a half. Her cat was hit by a car last month…We wrestled with the idea of allowing her to say goodbye. But decided that it was probably the best way to go.”

Wendy said:

“It’s hard because you have no idea how they will react until you have told them. My son has lost two cats, last time it happened he was four. He was OK, we just keep a few photos around and talk about our cat when my son asks. Use honest language, say dead not gone etc. We said our cat was no longer with us, someone then used that term to describe a nursery worker who had left, he thought they had died.”

Zoe said:

“When our elderly cats had to be put down my girls were small and didn’t understand. They came up with the idea that the cats had gone to live with Santa.”

Helen said:

“We said that our pets became stars”

Vicki said:

“There are some great stories about grief – Badgers Parting Gift is nice”

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Aerial Hoop Summer Courses and Workshops

Brand new beginner aerial hoop summer courses and workshops for children and adults, taking place in Basingstoke, are now open for bookings. Over the 4 day course children will enjoy developing co-ordination, fitness, flexibility and strength whilst learning a fun skill straight from the circus.

They will learn moves, tricks and skills on the equipment, building each day and leading up to a routine. Classes are 75 minutes long and are open to children aged 7 years and upwards. I am a qualified aerial hoop instructor, fully insured and dbs checked.

Our first Children’s courses will run on Monday 30th July, Tuesday 31st July, Wednesday 1st August and Friday 3rd August from 2.00pm – 3.15pm. Our second course will run from Monday 20th August through until Thursday 23rd August from 4.00pm – 5.15pm and each course is just £60.

Adult workshops will run 1st August from 3.30 – 4.45 and 22nd August 2.45pm – 4.00pm and is £15 per workshop. Classes are held at the Proteus Creation Centre, Basingstoke. This is a little taster for whats to come in September as we will hopefully be running weekly classes and longer courses.

Each class will involve a warm up, conditioning, hoop tricks and combos, finishing with a cool down and stretch. Aerial hoop does take a lot of upper body strength but complete beginners are more than welcome as you will learn tricks and poses step by step which will help build your strength up over time and develop your flexibility. Our classes are all about fun and fitness, for all ages, sizes and abilities!!

To book of for more information visit upside down aerial fitness on facebook or email at upsidedownaerialfitness@gmail.com

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NHM Readers Recommend: Yoga Classes for Parents and Children

I recently had a question from an NHM Reader: “Are there any local yoga classes that are for parents and children at the same time? I’m a single Mum and would like to do some exercise with my 6 year old at the same time, but can’t find a yoga class that does this anywhere.”

Thank you to the NHM Community for your responses, listed below in no particular order:

NHM Readers recommend yoga classes for parents and children

Emily said “Not yoga but Vicky runs MummaBfit which is excellent exercise for mums with babies!”

  • Vicky said “Children of all ages welcome”
  • Jaz said “Another recommendation for mummabFit from over here”
  • Aideen said “Mumma b fit is great.”

Aideen said “Also Becky, Movin Monkeez, does a few great classes for this sort of age”

Amor said “I recommend Young Yogis

  • Rachel  said “I second this recommendation”
  • Rebecca said “Definitely Young Yogis at Chineham Village Hall”
  • Rachel B said “Young yogis at Chineham village hall. Best instructor with brilliant classes

Alison said “The Little Yoga Company just relocated to Laverstoke nr Overton

  • Katie said “The Little Yoga Company is back in Laverstoke after a few years in Copenhagen”

Sarah said “I run Family Pedal 12.10-12.40 every Saturday and Family Bootcamp 11.10-12 every Sunday, at Basingstoke Sports Centre

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NHM Readers Recommend: Cranial Osteopaths for Babies

An NHM Reader recently asked: “I wondered if you might know of any cranial osteopaths that treat babies at all? I have seen a few online but would love some recommendations if possible? Any thoughts gratefully received!”

Many thanks to the NHM Community for your responses, listed below in no particular order:

NHM Readers recommend cranial osteopaths for babies

Val said “Bramley Osteopaths are great and do baby cranial”

  • Natasha said “Second this. I took my daughter here.”
  • Helena said “I’ll vouch for Becky Hall too. She worked wonders on one reflux baby and a toddler that wouldn’t sleep.”
  • Stephanie said “Another vote for Bramley”
  • Lowri said “Becky Hall at Bramley Osteopaths – miracle worker!”
  • Nita said “Another vote for Becky Hall at Bramley”
  • Lindsay said “Becky at Bramley is fab. Both of my boys were treated by her, one as a baby and one as a toddler.”

Melanie said “Sally Mathews did my bubba.” https://www.facebook.com/wessexchiropractic/

Laura said “Physical balance in Overton are great.

  • Hayley said “Physical balance in overton”
  • Angela said “We went to Physical Balance in Overton and they were great! I was a little sceptical but very desperate and it worked wonders.”

Leanne said “Kate Rosati (Latham) treated our baby. She’s great! http://www.listening-hands.co.uk/

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