NHM Readers Recommend: Pregnancy Yoga Classes

In November 2018, a NHM Reader asked: “I’m just wondering if you know of any yoga classes in Basingstoke for pregnant individuals.”

As always, thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Pregnancy Yoga Classes

Yoga with Tory

Melrose Hall suggested, Yoga with Tory

Physical Balance

Becky said, “…Jolene at Physical Balance.”

Fiona Wells Yoga

Amy said, “ Fiona Wells Yoga…can highly recommend Fiona if she’s still running pregnancy classes.”

Wendy said, “I’d second Fiona”

Lisa said,”…Fiona too.”

Nickie said, “I went to Fiona to but that was 10 years ago. She was fab!”

NCT

Lottie said, “I did the NCT one in both my pregnancies and really enjoyed it.”

Elisa said, “I attended (NCT) these 5 years ago. Very good back then”

Anne-Marie said, “Nct at Brookvale on a Tuesday evening was lovely.”

Charlie said, “…I loved these classes and only just stopped going with my now 9 month old. Libby is fantastic.”

Taryn said, “NCT at brookvale is really great!”

Gemma said, ” I’d also recommend Fiona. Her classes were great and I came away with a great group of friends too.”

Hayley said, “Libby Ruth runs both pregnancy and postnatal yoga. You can take it at your own pace, which meant I actually went to class on my due date!!”

Libby Ruth replied, “Thank you so much for all the lovely comments for nct pregnancy yoga! We love running these classes. Do email me for more information yfp@basingstokenct.org.uk”

Helen said, “NCT at brookvale with Libby.”

Cerys said, “There’s a new NCT Yoga for Pregnancy class just started in Overton in Sunday evenings too, 6.00-7.30pm at Overton Community Centre.”

Yoga with Gloria

Helen also said, “… Yoga & Pilates with Gloria

Carly said, “Would recommend pregnancy yoga with Gloria.”

Kath said, “Gloria Jennings.”

Fitmama

Yvette said, “Also try FitMama.”

Amanda Wallace suggested, Marie Fitmama Behenna

Marie replied, “Www.fitmamastudio.comPregnancy courses run every Tuesday evening.”

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NHM Readers Recommend: Swimming crash courses 2018

In July 2018, a NHM Reader asked: “I was wondering if you know of any local crash swimming courses for children?” 

Thank you for all your responses, please be aware that listings may change over time but this should still be helpful as a basis for your own research. All opinions are the readers own and are not that of NHM.

NHM Readers Recommend: Swimming crash courses 2018

Joanna said, “The sports centre do crash courses.”

Sarah said, “Bluefins at Cranbourne.”

Becky said, “My daughter has just done a crash course at the Sports Centre and she really enjoyed it.”

Karen said, “I recommend the Sports centre too.”

Andrea said, “We go to Bluefins at Cranbourne.”

Amanda said, “Aquadrome and tadley pool both do intensive courses, so five days a week for one week at a time. They learn faster as there’s no gap to forget things. Highly recommend.”

Ruth said, “We did it for our eldest, age 7? over a half term and he hasn’t looked back – Joanne is brilliant.” (Sports centre)

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NHM Readers Recommend: Where to seek advice for Oppositional Defiant Disorder

In December 2018, a NHM Reader asked for: “Recommendations or advice on a child who has a condition called oppositional defiant disorder. (O.D.D), and where I can go for an actual assessment/diagnosis. NHS or private! He’s on waiting list for screening at CAHMS but they don’t diagnose O. D. D. He is in Secondary Education.”

Thank you for all your responses, they are listed below in no particular order. All opinions are the readers own and are not that of NHM.

Please be aware that listings may change in subsequent years.

NHM Readers Recommend: Where to seek advice for Oppositional Defiant Disorder

Victoria said, “Try contact.org.uk. They may be able to help.”

Anne said, “I’ve been told my 2 year old has oppositional behaviour, I don’t know if that is the same thing but this was through patch. I was referred to them because of speech delay and the fact that the speech therapist couldn’t assess him properly. Has she tried calling solent child services? I’m sure that’s who I called initially and did a self referral. I was given the number from my health visitor.”

Carina said, “Can the school/ nursery help? Regardless of the diagnosis they should start putting some things in place.”

Marie said, “…as a senco at a nursery, speak to their nursery /school. We have lots of experience, but can also access support, information, and how /where to get more support, both at home and in the setting.”

Helen said, “Depending on the age of the child YPI maybe able to help, there’s usually a waiting list but they’re very good and while can’t always diagnose they can expedite matters where necessary.”

Katy said, “We would massively recommend Hemispheres in Camberley. They have been super with helping us get to grips with how to support our daughter’s sensory processing issues.”

Jo said, “It will depend on the child’s age. Please feel free to pass on my details to the parent, I work for Parent Voice and we can help this parent. jomaxwellheron@roseroad.org.uk 0300 303 8603″

Pixie said, “I’m a specialist dyslexia assessor etc. This isn’t in my remit to. Diagnosis but I can help. With assessment that relates to supporting referral ls etc Inc ruling other aspects out.”

Amanda said, “My (now 25 year old) was diagnosed at secondary school. It became less and less apparent after we removed him and is non existent now. Happy to advise…”

Rachael said, “My son was diagnosed by the paediatric team at the hospital. He was referred by GP practice and then assessed. We where told it was ODD and learning needs. We were not offered any support or how to deal with a child with these needs. I did my own research and by learning my child’s needs. We no longer engage in arguments we state what we would like re behaviour and walk away. He is now a lot older so easier to reason with.”

Louise NHM Smith said: It could be worth joining the following FB group, who provide support for parents of children with Additional Needs in Basingstoke and surrounding areas: HPCN Basingstoke Share Together

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NHM Readers Recommend: Support groups for babies with additional needs and epilepsy 2018

In August 2018, an NHM reader asked: “Are there support groups or meet ups for babies with additional needs and epilepsy in the area.”

Thank you for all your responses, please be aware that listings may change over time but this should still be helpful as a basis for your own research. All opinions are the readers own and are not that of NHM.

Support groups for babies with additional needs and epilepsy 2018

Wendy said, “May be worth asking Spotlight UK if they know of any others.”

Debbie said,HPCN Basingstoke Share Together  is a Facebook group which may help.”

Colleen said, “There’s Barntots SEN at Viables too. I second Debbie’s suggestion to ask on HPCN Basingstoke Share Together .”

Shirley said, “Hazie Days run by Marti Hayes .”

Louise said,  “New epilepsy group starting 28th August please do come along for a coffee and chat”


Clare said, “Yes! Lovely bunch of people supported by amazing staff  Tree tots at the Firvale centre in Rooksdown.

Every Wednesday 10-12. Term time

It’s free. Sensory room can be accessed. 

Aimed at 0-5yrs but some mums come by selves whilst children at nursery etc. Happy to answer any questions or meet you outside on 1st time trying it.”

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NHM Reader’s Experience: Rectocele Surgery & Recovery

Thank you very much to today’s NHM Reader who is sharing some of her experience, especially with such a private subject. I really hope this post helps at least one Mum get the support that she needs.

Rectocele Surgery & Recovery

‘Some things are best kept private’ was something I truly believed. Until I faced major surgery, in an intimate area following seemingly a nice quick birth without complications some years ago.

When looking for stories about what it’s actually like to recover from pelvic floor surgery the web is polluted with tale of mesh, slings, multiple surgeries and failure.

Here’s my story, still ongoing, just one surgery, which involved lots of stitches and ‘designer vagina’ jokes but, how my life is changing as a result of this procedure.

This could have been kept private but given how it’s hard to talk about your lady bits openly, I decided to share my journey.

https://nakedtruthabout.blogspot.com/?fbclid=IwAR0aOl2IkMZsdWMIeb2Odl18PSqbXmDFSmZrbGbw4r26c0WtmoN6OduA14A

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NHM Readers Recommend: Groups for Children with Hearing Loss

In November 2018, a NHM Reader asked: “I have recently had my 5 week old daughter diagnosed with moderate hearing loss and will be having hearing aids. I just wondered if there were any groups or organisations In the area for parents with children who have hearing loss!”

Thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Groups for Children with Hearing Loss

Amanda said, “Chloe and Sophie’s special ears will be able to help – look them up, they are an amazing charity not far from Basingstoke.”

Luan said, “She could join the Basingstoke Voice group too as there may be advice for support on there.”

Rebecca said, “My son was diagnosed with a moderate hearing impairment at 6 weeks. He is 8 yrs old now and has had hearing aids since he was 6 months. My other son also has a hearing impairment and went through grommets and now has hearing aids. Happy to chat to this lady if she wants to message me.”

Sarah said, “There is a local group called the North Hampshire deaf children’s society. They have a Facebook page. There is also a toddler group run at park view infants by the specialist teachers for the deaf.”

Georgina said, “If she’s on instagram, Lucieandthebump has a son who is profoundly deaf and wears cochlear implants and their story may be of help.”  

Tina said, “I am a mum to an almost 5 year old daughter whom was born deaf and been wearing hearing aids since she was about 10/14 days old. There is a toddler group think it run monthly at Park View the teachers of the deaf run it.”

Samantha said, “My baby boy is 12 weeks and has been diagnosed with same condition he got his hearing aids last weekend so in the same boat as this reader, happy to be put in touch.”

Sarah said, “…the North Hampshire deaf children’s society and the toddler group at Park View were brilliant. Thankfully my sons hearing problems were due to glue ear and sorted by grommets but the year he wrote hearing aids I found both groups useful.”

Victoria said, “My daughter (almost three years) has one sided hearing. There is a wonderful group that is run by specialist teacher advisors for Hearing Impairment. It’s called- “Early years stay and play sessions” and they run once a month from Park View…”

Rebecca said, “Welcome to the emotional, scary but wonderful world of a child with a hearing loss. I second what Victoria said… The stay and play run at Park View is great. And North Hampshire Deaf children Society are a wonderful welcoming group. She’ll have a teacher of the deaf soon who will be able to give her lots of advice soon too.”

**Since this post was made, NHM has set up the Facebook group NHM Supporting those with hearing loss/Deafness**

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Help Spotlight UK!!

Hello, we are in need of help. As a charity Spotlight has been running from the old Chineham Park Primary for 9 years but sadly for us Hampshire need the building back to be able to use it to turn it into a Special Needs School which is so needed in our area.

We are very grateful to Hampshire for all of the support they have given us over 9 years however this means in April this year we need to move and find another venue for our charity work.

We currently run a food bank, clothes bank, charity shop, 1-2-1 youth mentoring, performing arts classes, holiday clubs, youth club, family support service.

We work with families on child protection or children in plans, children affected by domestic abuse, or neglect/emotional abuse, young carers, children in care, young people with mental health issues, young people who have experienced loss or separation, young people caught up with anti social behaviour and children who need help with confidence and self esteem or friendships and those who want to have fun.

We receive referrals from schools, social workers, the Early Help and Family Support Service, Health Visitors and other professionals. Currently we provide 355 spaces in performing arts a week, over 200 spaces in our after school club, 60 cases of youth mentoring and family support work and provide around 15-25 food parcels a week.

We are now needing to raise funds to be able to relocate our services so we can keep supporting those we work with. We have a potential venue to relocate to but need to secure a deposit and need to raise around £10000.

If anyone can help with fundraising or knows of premises then please contact us on 01256 325420 or admin@spotlightuk.org. Any help would be gratefully received.

The Spotlight Team

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A NHM Readers Experience: Cranial Osteopathy

Thank you VERY much to the NHM Reader who has shared their experience of cranial osteopathy today. Hasn’t she done an awesome job!! Hopefully this post will help lots of other new parents!! 

If you have a unique parenting experience that you would like to share with other NHM Readers, in the hope that your experience might help others, please email me your text and pictures to NorthHantsMum@gmail.com. 

What is Cranial Osteopathy?

Cranial osteopathy is not different to osteopathy, it is the name given to a subtle and refined approach to osteopathy that follows all the principles of osteopathy, and it is used throughout the body not just in the head. The name cranial osteopathy simply refers to the fact that it includes the structures inside the head. 
Cranial osteopaths use a highly developed sense of touch to feel subtle changes of tension and tissue quality in the living anatomy of the whole body, and to diagnose areas of strain or dysfunction. – Sutherland Cranial College of Osteopathy

NHM Reader Experience of Cranial Osteopathy

I write this not as an expert in Cranial Osteopathy but from the perspective of a mum of three.

I’ve got an eight year old, a four year old and now a three month old. My oldest had colic and reflux, my second had silent reflux and my newbie had very bad colic. I’m not sure whether everyone’s minds erase the hard bits of when they’re newborn so that you want more, or if it’s just me, but when my youngest came along, and started suffering from colic, the memories all came flooding back!

It was horrendous to see this sweet, little, placid thing be in extreme pain with her tummy; she would look at me like ‘please make this better’ and it would break my heart. We tried every colic medicine we could, one of which helped a tiny bit but did not get rid of it.

Evening after evening I would be pacing and rocking, trying to help my baby feel better. One night at 1 in the morning I decided to research what could help her, someone suggested a cranial osteopath could help. Reading more into it I saw it said that a stressful birth and c-sections can contribute towards colic and that cranial osteopathy could help. Not going to lie, I was sceptical… how could this help with my baby’s colic? Desperate to make her feel better though I booked a session.

The following week I arrived and had the first consultation. The lovely lady told me that my LO was very stiff around one side and this was probably from being in that position in the womb, this made sense to me as she was always looking to one side and hardly ever upwards. When she felt her, she said the fluid around the brain was supposed to be a smooth motion but it was ‘crashing’ against the side that was stiff. She sat with her hands barely touching my baby for about 20 minutes and told me she was hopeful it would help. However, for 15% of babies it doesn’t work, and if that was the case not to come back – I appreciated she said this as she clearly wasn’t after my money.  She said hopefully it would go away and that I’d see changes within 24 to 48 hours which should last a couple of days, and then would probably go back to normal colic.  She also said that if there was a change, we should come back for another session the next week, and that with two more sessions it would be a permanent change.

I went away thinking ‘wow that was an expensive half an hour when it didn’t look like she did much!’ That day was awful… she was beyond unhappy until 7.30, but she did two horrendous nappies which was very rare as she normally couldn’t poo! The lady had told me this would happen… she also settled much earlier that evening, but I assumed it was because of how she’d been awake and unhappy since 11 in the morning! The true test would be the next evening.

The next day after every feed, my LO burped much louder and easier than normal, something else the lady said would happen. Then the time where she would normally be beside herself came and went with a happy baby that wanted to eat, play and then sleep. That night she fed about 6.30 then to my absolute shock slept until 1, had a quick feed then went back down beautifully until I had to wake her at 8.30 for the school run!!! I couldn’t believe it, it must be a fluke, but no it continued for four days.

My baby was no longer in pain and was not waking continuously for milk to try make her feel better. Like the lady said the colic came back so I couldn’t wait for the next session. She did exactly the same thing – which looks like she’s not doing anything! After the first day of her clearing her system again I had a happy, content baby who either slept through the night or woke once for a feed… This lasted for 6 nights. I then had her last session and the lady told me that would be it and she should be fine now. I couldn’t really understand how this was possible but she was right!

It’s been three weeks since her last session and since then my baby doesn’t have colic anymore. I can honestly say it’s been money well spent. I couldn’t have even dreamt how much of a difference it would make. I thought I’d share my story as I wish that someone had told me about a cranial osteopath eight years ago… it would have saved a lot of heartache and pain with my other two children. The lady said that the NHS is looking into funding an osteopath to work in postnatal wards so that every baby born can be looked at, she said if that happened it would stop so many babies being in unnecessary pain. I hope this happens as it feels like a miracle and would help so many babies and their carers.

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NHM Readers Recommend: Professionals For Toddler Sleep Issues

In October 2018, a NHM Reader asked: “I have a friend who is struggling to get any sleep with her toddler who only sleeps for 3 hrs each night! I am sure I read on your site somewhere about a sleep nanny or someone like that who may be able to help?” Can anyone recommend a sleep nanny?”

Thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Professionals For Toddler Sleep Issues

Jenny said, “Care it out sleep consultant is a fb page I follow.”

Amy said, “We worked with a lady at Baby Sleep The Night who was wonderful! My 6 m/o was waking every couple of hours and not napping. In 10 days he was sleeping through the night and napping really well. I cannot recommend her highly enough and it honestly saved us from breaking point.”

Wendy said, “…get her to speak to a GP as it could be a sign of other health issues.”

Allison suggested, Kelly-Lauren Warner, who replied:  ” Little Well-Beings child sleep, behaviour and nutrition solutions Please let me know if your reader would like more information. Always best to get it checked out at the GP first.”

Hayley suggested, Tiffany-Jayne Lee, who replied: “I’m a qualified sleep consultant feel free to PM Me.”

Charlotte said,”Victoria Murphy May be helpful for u.”

Kelly Smith said, “If she wants some help…I really don’t mind talking to her.”

Laura said, “There’s a really good book called The Gentle Sleep book if she’s looking for a solution that doesn’t involve lots of tears. You can get it from the library.”

Leanne also suggested The Gentle Sleep book, “I second this. It also helps separate what is normal behaviour from real problems…It helped me realise it was all within the realms of ‘normal’ which was a relief.”

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My Experience: Coeliac Disease, 18 months after diagnosis

I know several of you have commented that my personal posts have been quite negative for the past few years. This isn’t exactly a positive post either, so please stop reading if that’s not your bag.

Coeliac Disease – 18 months after diagnosis

I’ve already blogged before about how I find the run up to Christmas to be really tough.

This year it’s feeling tougher than ever before.

Miss NHM was diagnosed with Coeliac Disease at the end of May 2017 when she was 6 years old, and whilst she’s doing really well I am struggling with it.

At this time of year EVERYTHING involves food.

There is the school disco with hot dogs, crisps, drinks and sweets. The Brownie end of year party with pizzas, cake and sweets, the class Christmas party with party food, making biscuits to tie in with this terms subject, the fundraising cake sale, the Christmas lunch, Christmas play dates at other peoples houses, the end of term party…

It ALL involves food. Oh and squash of course because she can’t have Robinson’s squash as it has barley in it so we have to double check what she drinks too.

Miss NHM is actually really good at checking things herself but she’s only 7 years old and she can’t be expected to check everything, although she is getting really good at asking if something is gluten free or not.

I have to check Every. Single. Thing. that she eats or drinks.

At this time of year it is utterly draining and relentless.

Coeliac Disease is a lifelong auto-immune disease for which there is currently no cure, that is triggered by eating gluten. I’ve mentioned before about how cross contamination is a really big issue when you are a Coeliac. It’s awesome that gluten free food is becoming more widely available but having to explain to people, and remembering to explain to people, the risk of contamination, that one single crumb will mean that Miss NHM is sick for a month, is exhausting.

It takes Miss NHM about a month to get over being poisoned. It affects her health, her emotional well being, her studies, her sleep. It affects everything.

It’s getting to the point where I have to say to some people in our lives that every time they poison (gluten) her they increase her risk of stomach cancer in later life. Which is so frustrating when Mr NHM and I work so very hard to ensure that she isn’t poisoned.

Recently Miss NHM was poisoned (glutoned) by a member of our extended family, even though I provided all of her food for the visit. As a result of Miss NHM’s immune system being compromised by being poisoned, she then caught a stomach bug which has taken her much longer than a “normal” child to get over. She’s very pale and very exhausted, not least because gluten free carbs don’t have the same amount of energy in as “normal” carbs. We are hoping that she recovers in time for Christmas.

We now literally have no one we can trust to look after Miss NHM that can look after her properly. I have some wonderful close friends who have offered so that Mr NHM and I can have a break but Miss NHM suffers from anxiety at being left with others because of everything that has happened too her and my lovely friends already have enough to deal with in their own families.

When I went public about Miss NHM’s Coeliac Disease earlier this year, another Coeliac parent commented that this disease really shows you who your real friends are. This is so very true for us. We’ve noticed that we don’t get invited to as many things as we used to. This might be because we are getting old and miserable (facepalm) but I also think it’s because people are just too scared in case they poison Miss NHM. Which I totally understand it’s just hard to cope with sometimes.

Having said that we have often been overwhelmed by how understanding and supportive people can be. Many of our friends have been wonderful about it. Other parents, who we have never met before, have gone out of their way to organise food and birthday cakes and birthday parties, to ensure Miss NHM doesn’t feel different or miss out. This has restored my faith in humanity on a number of recent occasions.

There are more good things. Miss NHM doesn’t know any different because this is really all that she’s known. She also suffered with “brain fog” pre-diagnosis so there are huge gaps in her memory from when she was younger. She is so good when she’s offered things that have gluten in, particularly by children at school who hand out home made goodies on their birthday, and will always give them to her teacher.

Her school have been absolutely amazing, soooooo much better than The Prison. Her class recently went on a school outing and the teacher went to the same place a week before, to scope it out and ensure that Miss NHM wouldn’t be poisoned. Her teacher has also ensured that all of the ingredients for their recent class baking were gluten free. The Brownie Ladies have also been absolutely fantastic. There are lots of activities which involve food at the Brownies but they always review every item with me in advance and I’m not expected to go and get alternatives for them.

It’s just tough at this time of year. Christmas seems to be ALL about food. It’s great that we can get more gluten free alternatives than we could even at Christmas last year but it’s making people aware of the risk of cross contamination which is the real challenge and explaining just how serious it is.

At the moment, the beginning of December, I am literally living for the 21st December, when Miss NHM breaks up for the Christmas holidays and Mr NHM and I have two weeks off work. We get to relax and know that we don’t have to constantly check all food and drink. We are hoping to brave it to the two local restaurants that we feel safe that Miss NHM won’t be poisoned at (both are accredited restaurants with Coeliac UK). We won’t be seeing any family this year because it’s just not worth the drama or stress of Miss NHM being sick for ANOTHER month.

So yeah, this isn’t a positive post but this is my life at the moment. NHM is a blog that’s supposed to be a bit about my experience of being a Mum and this is my current reality.

I know that come January we can heave a sigh of relief that we got through it and we won’t  have to really worry about food until July when the end of the academic year starts. And we have much to be thankful for, not least that it normally takes 12-13 years to be diagnosed with Coeliac Disease and Miss NHM was diagnosed in under 3 years.

If you are struggling at the moment, for whatever reason, just know you are not alone.

Thanks for reading to the end ;-).

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