NHM Readers Recommend: Free holiday activities for families 2019

In July 2018, a NHM Reader asked: “Do you have a list of free activities over the holiday which includes older siblings?”

Thank you for all your responses, they are listed below in no particular order. All opinions are the readers own and are not that of NHM.

NHM Readers Recommend: Free holiday activities for families 2019

Jools said, “Basingstoke children and families page has loads of free stuff or very inexpensive including things at Westside cc, viables community centre, Popley fields and Streetz which happen across Basingstoke and caters for older children. Things on every day mon-fri.”

Vicky said, “We did pets at home workshop. Had booked both girls in, who are 6 and 9, but my 9 year old backed out my my 6 year old got to hold a rat, bunny and guinea pig which she loved then there was a small activity box to take away with you. There were mainly younger ones but only half an hour and free! You do have to book online though as max of 12 kids. The lady was very knowledgeable.”

Becky said, “Good question. With a 4 yr old and a 12 year old it is difficult to find things on offer that allow both younger and older children.”

Louise said, “Blackberry picking?” Also check out the free sessions at your local Apple Store. They do educational sessions twice a day that you can book on for free. 

Rebecca said, “Hobbycraft do lots of free craft activities which both kids might like. Included slime making today and you take home the slime you make, that is good or bad depending on how you look at it!”

Hannah said, “We took our three (eldest 10/youngest 3) to the splash pad in popley (Chineham Splash Park) today….they all loved it and didn’t want to come home. Normally I struggle to entertain the 10 year old but he came away having had the most fun and asked to go back. Best bit was it costed nothing!!!!! The library are also running various craft bits too.”

Kate said, “A trip out to local woods (such as Micheldever) to go exploring?”

Hannah said, “Check out viable community centre as they have lots going on at the mo.”

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NHM Readers Recommend: Meet-up Apps for Parent/Baby Socials

In November 2018, a NHM Reader asked: “”Could you please ask your NHM community what apps they use to meet up from a parent/baby perspective?”

Thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Meet-up Apps for Parent/Baby Socials

Erin said,  “Hoop is pretty good.”

Claire said, “There is Mush.”

Kelly said, “Hoop and Mummy Social.”

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NHM Readers Recommend: Classic Pop and Rock Music Tracks Suitable for Children

In December 2018, a NHM Reader asked: “I’m trying to introduce my son and daughter to really good music, especially the classic tracks (not classical) from the last 50 years. What specific tracks would you recommend?”

Thank you for all your responses, they are listed below in no particular order.  All opinions are the readers own and are not that of NHM.

NHM Readers Recommend: Classic Music Tracks Suitable for Children

Holly said, “Queen!”

Matthew said, “Acdc just get out classic rock and 80’s etc there are loads but just play them in car that’s what we do and kids love them.”

Natashia said, “Bee Gees/ Fleetwood Mac / Roxette / Bryan Adams / ABBA ……that’s just pop……or depending on their age they may prefer rock….otherwise ACDC, Crash Test Dummies, The Doors…list goes on …”

Emma said, “I love a bit of rolling stones! Though don’t listen to the lyrics too much so couldn’t say how appropriate they are.”

Hayley said, “Requested in our house:
Levellers – One way, Beautiful Day, Angels.  (They’re one of our favourite bands, we’ve taken the kids to the Beautiful Days festival for the last few years – they love it)
Most songs by Bryan Adams.  Guns’n Roses – Sweet child of mine. 
Rolling Stones – Sympathy for the Devil, Paint it black. 
Aerosmith – Pink, Crazy.
Most songs by the Beatles. 
Bon Jovi – Livin’ on a prayer, Always. 
Blue Oyster Cult – Don’t fear the reaper. 
Madness – Our house, One step beyond.
Specials – Ghost Town
Fleetwood Mac – The Chain, Landslide. 
The girls also like a bit of Metallica, Rob Zombie, Oasis, Coldplay & Pearl Jam too.”

Melrose Hall said, “Love the Levellers, been a fan since 92! Saw them last week in Bristol as part of their 30th anniversary tour, just as brilliant as ever.”

Cerys said, “My teenage boys are huge Stones fans. We took them to see them live in Southampton earlier this year and they loved it…
My 15 year old is sick of Queen! He likes 2 door cinema club, the Killers, the Gorillaz, 21 Pilots, Jimmy Hendrix, and all sorts of people I’ve never heard of.”

Kym said, “Michael Jackson, Beatles.”

Cat said, “My boys’ current favourites: Nickelback rockstar and MJ bad. We have Amazon prime music and I often ask varied playlists: classic rock, 80s rock, disco, 90s etc…”

Wendy said, “Radio 2!”

Allison said, “Don’t forget the Sergeant Pepper album – that’s a real classic with a mass of musical styles and instruments.”

Laura-Leigh said, “Fleetwood mac
The eagles
Abba
The carpenters
The beatles
The beach boys
Queen
Eva cassidy
Simon and Garfunkel”

Genni said, “The jam, blur, oasis, pulp, nirvana, the list goes on…”

Wendy said, “Just buy now 100, see what they like on it and go from there. My kids love the Smiths. The ministry compilations are also pretty good for trying out different types of music and kids love songs they know from films.”

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NHM Readers Recommend: Pregnancy Yoga Classes

In November 2018, a NHM Reader asked: “I’m just wondering if you know of any yoga classes in Basingstoke for pregnant individuals.”

As always, thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Pregnancy Yoga Classes

Yoga with Tory

Melrose Hall suggested, Yoga with Tory

Physical Balance

Becky said, “…Jolene at Physical Balance.”

Fiona Wells Yoga

Amy said, “ Fiona Wells Yoga…can highly recommend Fiona if she’s still running pregnancy classes.”

Wendy said, “I’d second Fiona”

Lisa said,”…Fiona too.”

Nickie said, “I went to Fiona to but that was 10 years ago. She was fab!”

NCT

Lottie said, “I did the NCT one in both my pregnancies and really enjoyed it.”

Elisa said, “I attended (NCT) these 5 years ago. Very good back then”

Anne-Marie said, “Nct at Brookvale on a Tuesday evening was lovely.”

Charlie said, “…I loved these classes and only just stopped going with my now 9 month old. Libby is fantastic.”

Taryn said, “NCT at brookvale is really great!”

Gemma said, ” I’d also recommend Fiona. Her classes were great and I came away with a great group of friends too.”

Hayley said, “Libby Ruth runs both pregnancy and postnatal yoga. You can take it at your own pace, which meant I actually went to class on my due date!!”

Libby Ruth replied, “Thank you so much for all the lovely comments for nct pregnancy yoga! We love running these classes. Do email me for more information yfp@basingstokenct.org.uk”

Helen said, “NCT at brookvale with Libby.”

Cerys said, “There’s a new NCT Yoga for Pregnancy class just started in Overton in Sunday evenings too, 6.00-7.30pm at Overton Community Centre.”

Yoga with Gloria

Helen also said, “… Yoga & Pilates with Gloria

Carly said, “Would recommend pregnancy yoga with Gloria.”

Kath said, “Gloria Jennings.”

Fitmama

Yvette said, “Also try FitMama.”

Amanda Wallace suggested, Marie Fitmama Behenna

Marie replied, “Www.fitmamastudio.comPregnancy courses run every Tuesday evening.”

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NHM Readers Recommend: Dance Classes for two-year-olds

In November 2018, a NHM Reader asked: “Hi, I am trying to find a dance class for my little girl who is 2, I’m struggling as most seem to start at 3, do you know of any?”

Thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Dance classes for two-year-olds

Lisa Beaumont School of Ballet

Jo said, ” I would highly recommend Lisa Beaumont ballet class on a Friday. My little girl started there and is 2 year 4 months. It’s a parent and baby class so parent does it alongside.”

Hayley said, “I second Lisa Beaumont School of Ballet too.”

Lottie said, “Another vote for Lisa Beaumont here too! Marnie has just turned 3 and started back in April and loves it!!!!”

Marion said, “A fourth vote for Lisa Beaumont. She’s very good. I danced professionally for a while in my youth (and still teach Zumba now) and I’m really flipping picky about who teaches my kids to dance. I recommend her highly.”

Tracey said, “I’ve just been to Lisa’ Beaumont’s class in Cliddesden painting pottery presents with everyone and they all have such a lovely time at the class and there were 2 year olds dancing too!”

The Lynden School of Dance & Gymnastics

Sarah said, “The Lynden School of Dance & Gymnastics take them from 2 and a half and have a parent and toddler class before this. They’ve been great for both my girls”

Debbie suggested, “Www.lyndendance.co.uk”

Moo Music

Ellie said, “I took my daughter to kids kan dance but she was a bit too young for it. I’m now taking her to moo music and she enjoyed it so much fun.”

Footsteps Dance School

Lindsey said, “Footsteps Dance School – my daughter and nieces have been there since they were 2 and half and Kelly who teaches the class is just fantastic. Would highly recommend.”

Kids Kan Dance

Kat said, “My daughter loved kids kan dance when she was younger.”

Lucy said, “Kids kan dance is great.”

Katie said, “Kids Kan Dance we have two classes for two year olds. Dance with Mummy and Twinkle 2’s…”

Leanne said, “Kids Kan Dance dance with Mummy classes are the best!!”

The M&M Academy of Arts

Lauren said,  “The M&M Academy of Arts in basingstoke take from 2 and a half and is on a Saturday.”

MG School of Dance

Jessica suggested, “MG School of Dance

Angela said, “MG school of dance at Popley fields community centre are a local dance school catering for all ages and abilities. We run classes in Modern, Tap, Ballet and Acro We have places on our Saturday classes offering the First lesson free.”

*Please note, in December 2018, MG School of Dance changed hands and became Poppies School of Dance*

Basingstoke Tappers

Kimberley said, ” Basingstoke Tappers is a good one.”

Basingstoke Tappers replied, “Performing Arts Tots from 18 months ….Also Classes for all aged children & Adults…

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NHM Readers Recommend: Swimming crash courses 2018

In July 2018, a NHM Reader asked: “I was wondering if you know of any local crash swimming courses for children?” 

Thank you for all your responses, please be aware that listings may change over time but this should still be helpful as a basis for your own research. All opinions are the readers own and are not that of NHM.

NHM Readers Recommend: Swimming crash courses 2018

Joanna said, “The sports centre do crash courses.”

Sarah said, “Bluefins at Cranbourne.”

Becky said, “My daughter has just done a crash course at the Sports Centre and she really enjoyed it.”

Karen said, “I recommend the Sports centre too.”

Andrea said, “We go to Bluefins at Cranbourne.”

Amanda said, “Aquadrome and tadley pool both do intensive courses, so five days a week for one week at a time. They learn faster as there’s no gap to forget things. Highly recommend.”

Ruth said, “We did it for our eldest, age 7? over a half term and he hasn’t looked back – Joanne is brilliant.” (Sports centre)

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NHM Readers Recommend: Where to seek advice for Oppositional Defiant Disorder

In December 2018, a NHM Reader asked for: “Recommendations or advice on a child who has a condition called oppositional defiant disorder. (O.D.D), and where I can go for an actual assessment/diagnosis. NHS or private! He’s on waiting list for screening at CAHMS but they don’t diagnose O. D. D. He is in Secondary Education.”

Thank you for all your responses, they are listed below in no particular order. All opinions are the readers own and are not that of NHM.

Please be aware that listings may change in subsequent years.

NHM Readers Recommend: Where to seek advice for Oppositional Defiant Disorder

Victoria said, “Try contact.org.uk. They may be able to help.”

Anne said, “I’ve been told my 2 year old has oppositional behaviour, I don’t know if that is the same thing but this was through patch. I was referred to them because of speech delay and the fact that the speech therapist couldn’t assess him properly. Has she tried calling solent child services? I’m sure that’s who I called initially and did a self referral. I was given the number from my health visitor.”

Carina said, “Can the school/ nursery help? Regardless of the diagnosis they should start putting some things in place.”

Marie said, “…as a senco at a nursery, speak to their nursery /school. We have lots of experience, but can also access support, information, and how /where to get more support, both at home and in the setting.”

Helen said, “Depending on the age of the child YPI maybe able to help, there’s usually a waiting list but they’re very good and while can’t always diagnose they can expedite matters where necessary.”

Katy said, “We would massively recommend Hemispheres in Camberley. They have been super with helping us get to grips with how to support our daughter’s sensory processing issues.”

Jo said, “It will depend on the child’s age. Please feel free to pass on my details to the parent, I work for Parent Voice and we can help this parent. jomaxwellheron@roseroad.org.uk 0300 303 8603″

Pixie said, “I’m a specialist dyslexia assessor etc. This isn’t in my remit to. Diagnosis but I can help. With assessment that relates to supporting referral ls etc Inc ruling other aspects out.”

Amanda said, “My (now 25 year old) was diagnosed at secondary school. It became less and less apparent after we removed him and is non existent now. Happy to advise…”

Rachael said, “My son was diagnosed by the paediatric team at the hospital. He was referred by GP practice and then assessed. We where told it was ODD and learning needs. We were not offered any support or how to deal with a child with these needs. I did my own research and by learning my child’s needs. We no longer engage in arguments we state what we would like re behaviour and walk away. He is now a lot older so easier to reason with.”

Louise NHM Smith said: It could be worth joining the following FB group, who provide support for parents of children with Additional Needs in Basingstoke and surrounding areas: HPCN Basingstoke Share Together

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NHM Readers Recommend: Support groups for babies with additional needs and epilepsy 2018

In August 2018, an NHM reader asked: “Are there support groups or meet ups for babies with additional needs and epilepsy in the area.”

Thank you for all your responses, please be aware that listings may change over time but this should still be helpful as a basis for your own research. All opinions are the readers own and are not that of NHM.

Support groups for babies with additional needs and epilepsy 2018

Wendy said, “May be worth asking Spotlight UK if they know of any others.”

Debbie said,HPCN Basingstoke Share Together  is a Facebook group which may help.”

Colleen said, “There’s Barntots SEN at Viables too. I second Debbie’s suggestion to ask on HPCN Basingstoke Share Together .”

Shirley said, “Hazie Days run by Marti Hayes .”

Louise said,  “New epilepsy group starting 28th August please do come along for a coffee and chat”


Clare said, “Yes! Lovely bunch of people supported by amazing staff  Tree tots at the Firvale centre in Rooksdown.

Every Wednesday 10-12. Term time

It’s free. Sensory room can be accessed. 

Aimed at 0-5yrs but some mums come by selves whilst children at nursery etc. Happy to answer any questions or meet you outside on 1st time trying it.”

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NHM Readers Recommend: Groups for Children with Hearing Loss

In November 2018, a NHM Reader asked: “I have recently had my 5 week old daughter diagnosed with moderate hearing loss and will be having hearing aids. I just wondered if there were any groups or organisations In the area for parents with children who have hearing loss!”

Thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Groups for Children with Hearing Loss

Amanda said, “Chloe and Sophie’s special ears will be able to help – look them up, they are an amazing charity not far from Basingstoke.”

Luan said, “She could join the Basingstoke Voice group too as there may be advice for support on there.”

Rebecca said, “My son was diagnosed with a moderate hearing impairment at 6 weeks. He is 8 yrs old now and has had hearing aids since he was 6 months. My other son also has a hearing impairment and went through grommets and now has hearing aids. Happy to chat to this lady if she wants to message me.”

Sarah said, “There is a local group called the North Hampshire deaf children’s society. They have a Facebook page. There is also a toddler group run at park view infants by the specialist teachers for the deaf.”

Georgina said, “If she’s on instagram, Lucieandthebump has a son who is profoundly deaf and wears cochlear implants and their story may be of help.”  

Tina said, “I am a mum to an almost 5 year old daughter whom was born deaf and been wearing hearing aids since she was about 10/14 days old. There is a toddler group think it run monthly at Park View the teachers of the deaf run it.”

Samantha said, “My baby boy is 12 weeks and has been diagnosed with same condition he got his hearing aids last weekend so in the same boat as this reader, happy to be put in touch.”

Sarah said, “…the North Hampshire deaf children’s society and the toddler group at Park View were brilliant. Thankfully my sons hearing problems were due to glue ear and sorted by grommets but the year he wrote hearing aids I found both groups useful.”

Victoria said, “My daughter (almost three years) has one sided hearing. There is a wonderful group that is run by specialist teacher advisors for Hearing Impairment. It’s called- “Early years stay and play sessions” and they run once a month from Park View…”

Rebecca said, “Welcome to the emotional, scary but wonderful world of a child with a hearing loss. I second what Victoria said… The stay and play run at Park View is great. And North Hampshire Deaf children Society are a wonderful welcoming group. She’ll have a teacher of the deaf soon who will be able to give her lots of advice soon too.”

**Since this post was made, NHM has set up the Facebook group NHM Supporting those with hearing loss/Deafness**

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A NHM Readers Experience: Cranial Osteopathy

Thank you VERY much to the NHM Reader who has shared their experience of cranial osteopathy today. Hasn’t she done an awesome job!! Hopefully this post will help lots of other new parents!! 

If you have a unique parenting experience that you would like to share with other NHM Readers, in the hope that your experience might help others, please email me your text and pictures to NorthHantsMum@gmail.com. 

What is Cranial Osteopathy?

Cranial osteopathy is not different to osteopathy, it is the name given to a subtle and refined approach to osteopathy that follows all the principles of osteopathy, and it is used throughout the body not just in the head. The name cranial osteopathy simply refers to the fact that it includes the structures inside the head. 
Cranial osteopaths use a highly developed sense of touch to feel subtle changes of tension and tissue quality in the living anatomy of the whole body, and to diagnose areas of strain or dysfunction. – Sutherland Cranial College of Osteopathy

NHM Reader Experience of Cranial Osteopathy

I write this not as an expert in Cranial Osteopathy but from the perspective of a mum of three.

I’ve got an eight year old, a four year old and now a three month old. My oldest had colic and reflux, my second had silent reflux and my newbie had very bad colic. I’m not sure whether everyone’s minds erase the hard bits of when they’re newborn so that you want more, or if it’s just me, but when my youngest came along, and started suffering from colic, the memories all came flooding back!

It was horrendous to see this sweet, little, placid thing be in extreme pain with her tummy; she would look at me like ‘please make this better’ and it would break my heart. We tried every colic medicine we could, one of which helped a tiny bit but did not get rid of it.

Evening after evening I would be pacing and rocking, trying to help my baby feel better. One night at 1 in the morning I decided to research what could help her, someone suggested a cranial osteopath could help. Reading more into it I saw it said that a stressful birth and c-sections can contribute towards colic and that cranial osteopathy could help. Not going to lie, I was sceptical… how could this help with my baby’s colic? Desperate to make her feel better though I booked a session.

The following week I arrived and had the first consultation. The lovely lady told me that my LO was very stiff around one side and this was probably from being in that position in the womb, this made sense to me as she was always looking to one side and hardly ever upwards. When she felt her, she said the fluid around the brain was supposed to be a smooth motion but it was ‘crashing’ against the side that was stiff. She sat with her hands barely touching my baby for about 20 minutes and told me she was hopeful it would help. However, for 15% of babies it doesn’t work, and if that was the case not to come back – I appreciated she said this as she clearly wasn’t after my money.  She said hopefully it would go away and that I’d see changes within 24 to 48 hours which should last a couple of days, and then would probably go back to normal colic.  She also said that if there was a change, we should come back for another session the next week, and that with two more sessions it would be a permanent change.

I went away thinking ‘wow that was an expensive half an hour when it didn’t look like she did much!’ That day was awful… she was beyond unhappy until 7.30, but she did two horrendous nappies which was very rare as she normally couldn’t poo! The lady had told me this would happen… she also settled much earlier that evening, but I assumed it was because of how she’d been awake and unhappy since 11 in the morning! The true test would be the next evening.

The next day after every feed, my LO burped much louder and easier than normal, something else the lady said would happen. Then the time where she would normally be beside herself came and went with a happy baby that wanted to eat, play and then sleep. That night she fed about 6.30 then to my absolute shock slept until 1, had a quick feed then went back down beautifully until I had to wake her at 8.30 for the school run!!! I couldn’t believe it, it must be a fluke, but no it continued for four days.

My baby was no longer in pain and was not waking continuously for milk to try make her feel better. Like the lady said the colic came back so I couldn’t wait for the next session. She did exactly the same thing – which looks like she’s not doing anything! After the first day of her clearing her system again I had a happy, content baby who either slept through the night or woke once for a feed… This lasted for 6 nights. I then had her last session and the lady told me that would be it and she should be fine now. I couldn’t really understand how this was possible but she was right!

It’s been three weeks since her last session and since then my baby doesn’t have colic anymore. I can honestly say it’s been money well spent. I couldn’t have even dreamt how much of a difference it would make. I thought I’d share my story as I wish that someone had told me about a cranial osteopath eight years ago… it would have saved a lot of heartache and pain with my other two children. The lady said that the NHS is looking into funding an osteopath to work in postnatal wards so that every baby born can be looked at, she said if that happened it would stop so many babies being in unnecessary pain. I hope this happens as it feels like a miracle and would help so many babies and their carers.

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