New Class in Overton: NCT Mother and Baby Yoga

NCT Mother and Baby Yoga is a unique and fun exercise programme designed for mother and baby.

Classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby. Each class comprises gentle yoga-based exercises for both you and your baby to do together.

Mums will have the opportunity to do exercises and stretches to:

• strengthen and tone your muscles; especially abdominal, pelvic floor and back muscles
• increase your fitness levels
• regain and maintain a good posture
• provide some vital relaxation
• re-energise and motivate you for the rest of the week

Babies will have the opportunity to experience some yoga and massage especially for them to:

• encourage their reflexes to develop
• enhance their motor development
• increase their awareness of their surroundings
• calm and relax them, helping them to sleep better

Overall the class allows time for the mother and baby bond to develop, enhancing your understanding of your baby and hence increasing your confidence in being a parent.

Music features throughout the class, creating a fun and relaxed atmosphere, re-learn those nursery rhymes and come and join us.

Classes are suitable for you and your baby to attend from six weeks after birth. You need to have had your six/eight week check from your GP and been given permission to restart exercising before attending classes.

I will provide mats but you can bring your own if you wish. You may find it useful to have a small cushion and a blanket as well for extra comfort. Please bring along a blanket for baby to lie on and a favorite toy or comforter.

Sessions end with a chance to have a drink and a chat while you get to know the other mothers on the course. Free parking spaces are available at outside the Community Centre, on the London Road car park, or Overton Hill car park.

Many thanks and I look forward to welcoming you and your baby to classes soon. Anne Boyere

5.00 to 6.00 pm on Sundays

Term time in 6 week blocks or book each session from one week to the other.

Babies from 6 weeks (mums needs to have had 6-week check) to 12 months (or walking).

Cost is £5 per session.

Website: https://www.nct.org.uk/branches/basingstoke/mb_yoga
Facebook: https://www.facebook.com/RelaxStretchBreatheBasingstoke/
Email: a.boyere26617@hotmail.co.uk
Tel: 07515821851

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NHM Readers Recommend: Getting Around with Kids without a Car

I recently had a question from a NHM Reader that I asked the NHM Community to help with: “For medical reasons I have been told I need to permanently stop driving. With 3 young children (1, 4 & 6) the thought of not being able to drive is utterly frightening and I am really struggling with it. I would really appreciate hearing from mums who don’t drive and how they find doing normal day to day things and special school holiday things without driving. I have no idea how we can continue with swimming, Beavers, football etc. I don’t have family to help and I don’t know what I am going to do!”

Thank you to the NHM Community for all of your responses, listed below in no particular order.

NHM Readers Recommend: Getting Around with Kids without a Car

Kathryn said “I don’t drive (hubby does) and was a sahm for the first 18 months of my second daughter’s life… Both of my girls love the bus. I found we were quite well connected, live in Popley, had nursery in town centre and attended various baby groups all over Basingstoke. I downloaded the network map on my phone so I could always check which buses went to somewhere before committing to going. Just had to allow time for longer journeys and the possibility that I couldn’t fit on the bus with the pushchair and having to wait for the next one… But it is doable”

Claire M said “I grew up in a family where my mum didn’t drive. I didn’t miss out at all, you will probably find your kids will become more independent as a result when they get a bit older. Trains are pretty good these days too with the 4 for 2 deals etc. As long as you live close to public transport you will be fine”

Claire D said “I have a 5, 3 and 2 year old (and an almost 18 year old). I am learning to drive but obviously currently dont. When I was with the kids Dad he drove but I still had to make my own way about when he was at work. I rely on buses, taxis and trains. I still am able to get to work and back and take the kids to school etc. I shop online, go and do small shops and also occasionally get lifts to do slightly bigger shops. I get by. It can get stressful, but the norm for me.

I also often have to navigate London with my 5 and 3 year old on foot and my 2 year old in a pushchair. When I have the pushchair, I find my route with buses and plan in advance. When I am lucky to have a babysitter for my youngest, I get the tube. Recently I had 4 London visits with the kids, to places that I didnt know, in two weeks. I survived, 2 visits were after night shifts.

Also a rail card is a great thing to have. £30 for a year and you get quite a saving on train tickets with it. They also do “buy one get one free” deals on entry tickets to places in London when travelling by train with a rail card https://www.network-railcard.co.uk/  https://www.network-railcard.co.uk/news-offers/days-out/

Ruth saidI was going to recommend this too! 🙂and google maps – if you select directions, and the little bus/train icon before putting in where you want to go, it gives you all the bus/train route info plus how long to walk at each stage! And if you can afford to invest in a Merlin card then there is lots to do in London when they are a bit older, plus sealife centre in Weymouth on the pass is a great day out on the train. I remember doing all sorts by public transport with my mum as dad was the only driver and worked pretty much the whole summer hols”

Kate said “There is a service called ‘Driving Miss Daisy’ who are happy to transport kids and support anyone with getting out and about. Driving Miss Daisy Whitchurch

Katie said “Speak to other parents at clubs and see if you can get lifts for your children from them. We share lifts to most clubs and would give lifts to non drivers as we are going anyway.”

Hannah said “I won’t lie it is tough sometimes but my boy is only 3 1/2 And used to only going to places on bus/train with me. My OH drives but tbh if he is working a Sunday he has to miss his rugby because we can’t get there. I would definitely see if there are other parents who could help out with clubs etc”

Zoe said “I don’t drive and have the same age children as you. My husband drives but is only around the weekends so we rely on public transport and walking throughout the week. Don’t think my children miss out because of me not driving. I guess it depends where you live and how far away the clubs etc are from you?”

Kelly said “I do drive but my husband doesn’t anymore due to complications with his type 1 diabetes. You may be entitled to a free bus pass as you have had to stop driving for medical reasons. Online food shopping is vital too it saves carrying bags. As for clubs maybe ask friends to help or move lessons to the weekends so youre not getting home too late with tired children on public transport.”

Sharon said “I don’t drive, and live in the town centre partly for that reason. I do spend a fair bit of time finding activities I can access as a lot of these are out in the ‘burbs. To be honest I limit bus use as I find this a pain with my youngest (2) needing a buggy for longer journeys (and all the stuff we still have to cart around!) – there often isn’t room on a bus for us so I always go one bus early to allow for a fall back plan. We do the things we can get to. My mum or husband help with one-offs if they are around. We arrange further days out when hubby or parents are around, which to be honest works nicely as these are often too expensive to do often anyway! Best of luck sorting out the clubs side of things.”

Mindy said Consider doing your sums and working out what you save on insurance, petrol etc and giving yourself a budget for taxis for some trips”

Mata said “I don’t drive and neither does my husband. We use public transport and taxis. We choose everything based on non-driving: where we live, work, what activities the kids do. Not driving is hard in Hampshire, especially in more rural areas. It is not too bad in Basingstoke. And the norm in London.”

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Breastfeeding Support: Hampshire Breastfeeding Counselling

Breastfeeding support from professionally trained breastfeeding counsellors in Hampshire – no appointment necessary.

Every Monday, 10 – 11.30am (closed bank holidays)
Blue Room, Sherborne Building, Basingstoke Hospital RG24 9NA

Every Monday, 1pm – 2.30pm (closed bank holidays)
Cutbush Children’s Centre, Cutbush Lane, Townhill Park, Southampton, SO18 2GF

Every Tuesday 10 – 11:30am (NCT run)
NEW venue same service The Maternity Centre, Andover War Memorial Hospital, Charlton Rd, Andover SP10 3LB

Every Tuesday 9:30 to 11:00 (NCT run)
The Salvation Army Church and Community Centre, 85 Whites Way, Hedge End, SO30 2GL

Every Wednesday 9:30am – 12pm (NCT run)
Lantern’s Children’s Centre, Bereweeke Rd., Winchester SO22 6AJ

Every Thursday, 9.30am – 11am
Baby Café at The Ashby Centre, Stratton Rd, Southampton, SO15 5QZ

Every Friday 10-11.30am (NCT run)
Brookvale Village Hall, Lower Brook St, Basingstoke, RG21 7RU

If you need phone support the National NCT Breastfeeding Helpline is open every day including bank holidays. 0300 300 0700 (8am to midnight every day of the year).

NCT Breastfeeding Counsellors are paid to work on the line and are happy to cover the bank holidays too, so are waiting for your call. If you have to leave a message, calls are generally returned within 2 hours. Any questions about opening hours please message us on Facebook and we will get back to you.

https://www.facebook.com/HampshireBreastfeedingCounselling/ 

Last Updated: September 2018

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Kids Kan Dance, September 2018

Kids Kan Dance have been super busy over the summer getting ready to bring you some amazing dance classes!  We have brand new themes and brand new classes and we can’t wait to share them with you!

We have a variety of classes for children aged 18 months to 8 years and you can find out all about them on our newly updated website www.kidskandance.co.uk.

Dance and movement classes offer children such a great number of skills including
Improving coordination
Improving balance
Physical Activity
Creativity
Patience and self-control
Imagination
Confidence building
And much more…..
Our classes are also a great place for mummies and children to make friends.

Many of our current dancers started with us when they were 18 months old in Dance with Mummy and have now just started school and have joined our Inspiring Infants classes! Find out why both kids and mummies love Kids Kan Dance classes by coming along to a trial session.  We offer a range of trial options and, as we’ve just opened some new classes, we have a few spaces too !!  We look forward to dancing with you soon !!

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Baby Talk – Antenatal and Postnatal Classes available at Mothercare Basingstoke

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Schools and PTAs in Basingstoke offered free jump sessions at Festival Place

FREE family fun at Festival Place as 10,000 complimentary Flip Out sessions are offered to schools, colleges and PTAs

Schools, colleges and PTAs are being offered free sessions at trampoline park Flip Out at Festival Place, Basingstoke, to help beat the Back to School blues.

Flip Out at Festival Place is giving away 10,000 free children’s jump passes, with each organisation able to claim 100 free tickets. The passes can be used for a one-hour session at any time Monday to Friday during term time, until the end of November.

The initiative from Flip Out underlines Festival Place’s offer as a family shopping and leisure destination.

Paul Murphy, Marketing Director at Flip Out Basingstoke, said: “We know it’s a bit of a struggle to get the kids enthusiastic about going back to school and also getting them to take part in regular exercise. So here at Flip Out we would like to make it a bit more fun and, in the process, give something back to the local school community.”

Neil Churchill, Centre Director at Festival Place, said: “We pride ourselves on offering fun for families and young people and are delighted to support Flip Out as it donates these free passes.

“We hope schools and families will make the most of this offer and stay to enjoy the fantastic range of big brand stores, eateries and leisure facilities that Festival Place has to offer this autumn.”

One pass is permitted per user, who must be aged 18 or under and attending school or college. To take part in a session, a waiver must be completed and Flip Out socks must be purchased and used at £2 a pair. Children under 13 must be accompanied by an adult.

To claim the free passes and for full terms and conditions, schools can call Flip Out on 01256 830803.

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Baby Paddlers

Baby Paddlers is a small swim school which has grown across Hampshire and is really excited to be opening a new pool in Odiham. Our teachers are trained and recruited to always be looking at the best way for you and your child to have fun in the water. Our values are honest, approachable, positive, progressive, exciting and encouraging….our own version of how to create lots of HAPPEE little swimmers! Cheesy as this sounds this is at the forefront of everything we do, we offer a flexibility with our unique catch up system to ensure customers do not miss a week swimming!

Our Milestones programme with our colourful characters was launched in 2017 and has been a fantastic way to track how all swimmers are progressing and gives teachers a brilliant guide to follow all our children through their development on a group and individual basis. We love seeing our preschoolers graduate at the end of their swimming years with us.

Our newborn classes are held in warm pools and focus on bonding with your baby, gentle activities to introduce them to the water at the right pace for each child. Teachers use the milestones programme and talk to parents to ensure this goes at the right speed and when they are ready to move on we can introduce them to the beauty of being underwater and to slowly learning how to hold on, play with toys and use their senses to enjoy the water.

Once they reach the right stage we move on to swooshing them around the water and lots and lots of jumping which the older babies and toddlers absolutely love and will giggle creating the fun environment which will set them up for a love of the water!

Our main aim is to develop water confidence using toys, songs and lots of fun. Word association and recognition is a big part of what we do, encouraging children to kick, paddle, swim, jump, hold on – all so important in the early years.

Our baby and toddler swimming classes have a maximum of 8 and our preschool classes a maximum of 6, this ensures that your child is in a fun group environment but has the opportunity for one on one time with the teacher.

The Milestones programme is designed to help you understand the stages and learning milestones that your child will progress through as part of the Baby Paddlers journey. Every stage has been created to ensure focus on a number of key development areas, from physical and sensory development to swimming milestones that they will reach during these early years. No two children are the same so the programme is designed to offer flexibility in teaching so our teachers can tailor their classes to meet the needs of the children. There are four stages and each stage has 3 levels.

At Baby Paddlers we absolutely love what we do, all teachers revel in teaching parents to have fun in the water with their children, come and find out more about us and get in touch to book a course or to come along to a summer special to see what we are all about.

Please visit us at https://www.babypaddlers.co.uk for more details.

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August 2018’s “NHM Inspirational Mum”: Aliceja Fisher

I stopped doing the “Inspirational Mum” programme because it felt like I was the one who was deciding who was inspirational and who wasn’t and that’s definitely not my decision to make.

But it looks like the universe is deciding for me on this one after my original “Inspirational Mum” post was automatically re-published on “NorthHantsMum FB Page” a few days ago and I realised that I’m just the “facilitator” for this.

YOU are the ones who nominate a Mum for this, I just have the AWESOME job of passing on the message :-D.

So, I think I’m going to try this one again. I will put out a request each month for nominations and whomever gets the most nominations will “win” for that month. Let’s see how this goes…

August 2018’s NorthHantsMum’s Inspirational Mum, with by far the most email nominations is: Aliceja Fisher!

Congratulations Aliceja! I know we’ve never met but it’s clear that you are an awesome Mum and person based on the number of emails that I received for your nomination!!

As Helen says below, make sure you print the comments out and use them to boost you on those wobbly days 😉 :-D.

Inspiration Mum Nomination 1

Helen: My nomination is Aliceja Fisher

Things changes a lot for her in the last 12 months and the game got a lot harder. She’s embraced it, fought the challenge, become stronger, more empowered and while she has wobbles of self doubt, which she really shouldn’t, she is a wonderful mum to her daughter.
She’s also a huge supporter of community projects, involved with social events for Mums to help their mental health and stop Mums feeling alone. She’s always seen to be pointing mums in the right direction of classes and support. My message to Aliceja would be, always believe in yourself and when this is published and you’re recognised as a Inspirational Mum, print it, keep it and use all the lovely comments to boost you on those wobbly days.

Inspiration Mum Nomination 2

Holly: I’ve seen your FB post and I’d like to nominate Aliceja Fisher as my local mum.

I’ve known Alice a number for years, we went to senior school together, she’s has always put others before herself, she has always be so kind and loved by all even through many trying times.

She truly is a wonderful person and now she’s a wonderful mother. She made my journey in to motherhood so much easier just by being there, our babies are a couple of months apart and they’ve brought her back in to my life and I’m so grateful to have her in it! I love you lots Aliceja!

Inspiration Mum Nomination 3

Lisa Marie: I would love to nominate my friend Aliceja Fisher.

Around a year ago her world was rocked and kind of crashed around her, she could have given up completely. However, she embraced the huge changes happening and became even stronger than she ever was.

As us mums do, she has days where she doubts everything she’s doing, but she’s the most amazing Mum and the best friend anyone could ask for! She helps everyone without any hesitation and she deserves to be recognised for everything she does!

She’s beautiful inside and out and such an inspiration! Aliceja, be proud of everything you’ve achieved!!! We love you loads!Xxx

Inspiration Mum Nomination 4

Jen: I would like to celebrate a local amazing Mum, Aliceja Fisher from Basingstoke. I met her at a Mummy social event which she organised, she has been through a lot this past year and becoming a new mum herself I think has bought out the best in her! She is an amazing inspiration to all Mums and personally has become a very close friend who supports me and everyone around her without even batting an eyelid.

She is an awesome person and one of the most hard working Mums I know always putting others before herself!

This would mean the world to her even though she would be completely overwhelmed and feel like she didn’t deserve it! She really does!

Inspiration Mum Nomination 5

Joanna: I’d like to jump on the bandwagon and nominate Aliceja Fisher as an inspirational Mum. I met her last summer when she set up regular coffee meet-ups using the Mummy Social App. I was a few months into maternity leave and these socials gave me the impetus and confidence to get out of the house with a young baby and meet new friends.

Aliceja has had a tough year but has remained a good friend as well as being active in community events.

Aliceja deserves recognition for her support to new mums and general awesomeness!

Inspiration Mum Nomination 6

Louisa: My nomination is Aliceja Fisher.

Aliceja and I have babies the same age, and without her creating social events when they were small I wouldn’t have a the great friend group I have now.

She always goes out of her way to help everyone and quite often forgets about herself in the process.

She is genuinely one of the most selfless people I have ever met and I cannot think of anyone more deserving of this nomination.

A true awesome mummy!!

Inspiration Mum Nomination 7

Jenna: I’d like to nominate Aliceja Fisher!

I don’t even know where to begin with reasons as to why she’s awesome! She walked ( quite literally- at the HV walk) into my life last year as we were finding our feet as first time mums! She introduced me to other mums who now I call my closest friends! She keeps getting curve balls thrown at her but she gets back up and continues on! She is a credit to our mummy group and she needs to know that we are with her ever step of the way!!! She is the most kind person I know and deserves this!

Inspiration Mum Nomination 8

Gayle: Nominate Aliceja Fisher

Aliceja has been a great friend since we both became mums. She makes time to make sure we are ok regardless of what is going on in her own life. She keeps in contact with a large circle of friends and the list gets bigger and bigger as she picks up more and involves more as she goes.

She is truly an inspiration, being a single fantastic mum and now working full time, being open and honest to all she meets making sure no one feels alone, and sharing her feelings on Instagram/ Facebook – she says what we are all feeling.

Inspiration Mum Nomination 9

Odette: My nomination is for Aliceja Fisher, she is an amazing mum and friend! She is my sister in law and she is always willing to listen to everyone and try to help despite whatever happens in her life.

She is always willing to help, everyone specially new mums; giving them right advice or putting them in the right direction.

She also gets involved in social events to support new mums, helping them to meet new people. Always with a smile

She has a golden heart.

Thank you very much to everyone who nominated a Mum for this month’s “NHM Inspirational Mum”!

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Reasons to Be Active in Basingstoke this summer – Friday 17th August

Children of all ages from throughout Hampshire can put their best foot forward to try a new sport as free event, Be Active, will take over Basingstoke town centre on Friday 17 August from 11am until 5pm.

At Be Active, children of all ages from as young as two-years-old will have the opportunity to try their hand at a wide range of sports. The activities on offer will include a Rugby obstacle challenge from Basingstoke RFC, a penalty shootout with Basingstoke Town FC, a 20ft climbing wall, crazy golf and much more.

There will also be arts and crafts, face painting, soft play, inflatable games, roaming entertainers and a deck chair chill out zone, providing something for everyone whilst the children indulge their sporty sides.

The event is being run and organised by Basingstoke Together, which is the face of the Basingstoke Business Improvement District (BID). The BID’s aim is to help Basingstoke town centre to thrive by creating destination events, engaging with consumers and supporting retailers and businesses.

Lucy Boazman, chief executive of Basingstoke Together, said: “The summer holidays are the perfect opportunity to make the most of the great outdoors by trying something new – Be Active is about just that. Children don’t need to have any experience with the sports on offer as the aim of the game is to just have fun and maybe find a hidden passion.

“It is so important for children to get regular exercise and taking part in a sport is a great way to do so. We hope to see lots of children of all ages joining in with Be Active and enjoying the variety of activities and entertainment which will be on offer.”

Be Active will take place throughout the top of town, including Winchester Road, London Street, Wote Street and into Festival Square.

For more information, visit  www.basingstoketogether.co.uk

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Secret Art Basingstoke is GO!

Something pretty amazing happened last Thursday in Basingstoke. Maybe you heard about it. Maybe you were there. Maybe you saw the Facebook Lives and thought “Man, I WISH I was there”. Well, yes, you should have been there. Because it was AWESOME!  

The Secret Art Basingstoke launch at Desklodge on Thursday night was epic, and you can check out all the gory details via the latest Secret Art Basingstoke blog. But in the meantime…

Today (Tuesday 24th) is the first opportunity for you to visit all four venues in our Secret Art Basingstoke trail. Grab the kids and head for Proteus Creation Space, The Discovery Centre, THAT Gallery and Willis Museum to see over 200 incredible pieces of artwork.

Each piece is the size of a postcard, and everything has been donated by artists, illustrators, tattooists and celebrities…even an MP! And if you grab one of our flyers (available at Proteus, Discovery Centre, Willis Museum and Festival Place Customer Lounge), you can also take part in The Junior Secret Art Basingstoke Scavenger Hunt; use the map to find the venues and tick off the eight hidden postcards as you find them.

Want more? Book onto one of our workshops being held over the next two weeks, designed to give your budding artists an introduction into a variety of art techniques.

Choose a 30 or 45 minute workshop in ceramics, illustration, collage, balloon manipulation or portraiture…or sign up for them all!

All workshops are Pay-What-You-Can, with a suggested donation of £3 per child. Head to the Secret Art Basingstoke website for details of all the workshops and how to book.

More? OK, how about our Junior Secret Art Basingstoke competition? Finding all our fantastic pieces of postcard sized art will hopefully get your little ones all fired up to create their own masterpieces, and we’d love to see them!

Let them loose on the blank space at the back of the Secret Art Basingstoke booklet, or use your own materials at home. There’s no brief in terms of subject or medium, so let their creativity go wild!

Upload to the Secret Art Basingstoke Facebook page with #secretartkids and they’ll be entered into the competition to win some beautiful books donated by Pan Macmillan Publishers.

Seriously? More? How about the culmination of all the canvassing, collating, fundraising, engaging, displaying, donating etc…Sale Day! If you’ve got your eye on one or more of our pictorial perfections, head to Proteus Creation Space on Saturday 4th August, when all postcards will be on sale for £20 each.

Not only will you be able to purchase a beautiful piece of original art, you’ll also finally find out who created it! The big secret behind Secret Art Basingstoke being, of course, the artists themselves.

All the artwork has been signed on the back, not the front, but when you purchase your piece you’ll be given the identity of your creator.

It could be a local artist (Hampshire is a goldmine of creativity), someone who hails from abroad (we’ve had submissions from as far away as Indonesia), a published illustrator, or perhaps a celebrity from TV and film. It really is anybody’s guess!

Doors will be opened at 10am at Proteus Creation Space by The Deputy Mayor, Cllr Diane Taylor. You might want to get there early, as it’s first come, first served; there’s even been talk of folks camping out the night before to grab a prime spot in the queue!

There will be no pre-selling of postcards, so if you’re unable to come on the day but still want a card, nominate yourself a proxy buyer (preferably one with sharp elbows).

Ok. I think that’s it. Phew.

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