Baby Mindful – Free Taster Sessions!

Free taster sessions available with spaces on Monday 11th and Monday 18th March, 10.30am in Overton Community Centre

Baby Mindful classes are an amazing opportunity for parent and baby to connect and spend time getting to know each other in a calm supportive environment. It’s so easy to be caught in a whirlwind of being busy, and Baby Mindful is an opportunity to leave the to-do list and worries behind, and focus on your baby, and also your needs too – Time to just “be” rather than “do”.

You will also learn tools to help you manage the emotional rollercoaster of parenthood (and indeed life!), that will remain valuable throughout your journey as a parent – the ability to respond rather than react to situations, and be the calm your baby seeks.

The classes follow a different theme each week and offer a range of activities to support the natural development of your baby, using activities that will gently stimulate and calm them and support their cognitive, communicative, social, emotional and physical development.

Each class has seven sections with different activities in each – Move, Play, Stretch, Feel, Breathe, Believe and Relax – with benefits for both your baby and you.

Weekly classes will be starting in Overton after Easter, with some taster sessions coming soon. I can also visit your home for 1:1 or family sessions, or for a session with your own group of friends, such as a NCT group.

For more info: https://www.facebook.com/babymindfulwithlaura/

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