NHM Readers Recommend: Play Cafes and Cafes with Toys

I recently had a question from an NHM Reader that I asked the NHM Community to help with: “Does anyone know of any play cafes, or alternatively cafes that have entertainment/ toys for little children?”

Many thanks for your replies, listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Play Cafes and Cafes with Toys

Hook Garden Centre

Tracy said “Hook garden centre has a nice play area and cafe.”

Lottie said “Love the garden centre in hook. “

Kelly-Lauren said “Hook Home & Garden Centre, Come along to my session there! Jiggy Wrigglers Basingstoke & Surrounding Villages

Little Roses Coffee Shop

Andy said “Little Roses on the road to tadley is neat.”

Catherine said “Little Roses at Elm Park Garden Centre have toys upstairs”

Katie said “Little roses at Elm Park garden centre has a little play area upstairs for children. And it’s usually fairly quiet.”

More of the Good Stuff

Catherine also said “ More of the Good Stuff in Dummer have a fenced off area within the tea room full of toys”

Ellie said “More of the good stuff at dummer farm has a lovely area”

Andrea said “More of the good stuff cafe in Dummer.”

Samantha said “More of the Good Stuff , Dummer ….. amazing cake and a secure play area for little ones.”

Active Tots

Emma said “Active Tots is good if your kids are under 5”

Sarah A said “Beware – they have to be under 4 and not higher than a meter. Was turned away by my taller than average just turned 4 year old when I had my 2 year old and 6 month old in tow”

Beggarwood Cafe in the Park

Lottie also said “Cafe in the park in beggarwood has lots of toys”

Andrea also said “Beggarwood community centre.”

Redfields Garden Centre

Lottie also said “Bit further but the treetops cafe at Redfields garden centre in fleet is lovely too”

Sarah S said “Redfields garden centre has a little play area in their treetops cafe upstairs”

Rosie and Bean Play Cafe

Michelle said “Rosie and Bean in fleet is fab!!! Worth messaging their Facebook to book a table as they are very busy in the mornings”

The Overton Coffee Shop

Kate said “The Overton Coffee Shop has children’s books/toys and a little table”

The Tea Bar

Abigail said “The Tea Bar in Basingstoke is a lovely independent coffee shop/cafe. They do all sorts of food and they have loads of toys for toddlers and kids to play with”

Wellington Farm Shop

Ruza said Wellington farm shop has an outside area with a great adventure house, some animals to look at and inside a small selection of toys and books for use.”

Proteus Creation Space

Stephany said “Proteus has a little toy corner”

Lasham Gliding Centre

Michelle also said “On a sunny day, Lasham Gliding Centre has a great play park, cafe/restaurant plus you get to see all the gliders and planes”

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New Class!! – Baby Mindful

Baby Mindful classes are an amazing opportunity for parent and baby to connect and spend time getting to know each other in a calm supportive environment. It’s so easy to be caught in a whirlwind of being busy, and Baby Mindful is an opportunity to leave the to-do list and worries behind, and focus on your baby, and also your needs too – Time to just “be” rather than “do”.

You will also learn tools to help you manage the emotional rollercoaster of parenthood (and indeed life!), that will remain valuable throughout your journey as a parent – the ability to respond rather than react to situations, and be the calm your baby seeks.The classes follow a different theme each week and offer a range of activities to support the natural development of your baby, using activities that will gently stimulate and calm them and support their cognitive, communicative, social, emotional and physical development.

Each class has seven sections with different activities in each – Move, Play, Stretch, Feel, Breathe, Believe and Relax – with benefits for both your baby and you.

Classes are for 0-6 month babies at 10am, and also more action based classes for 6-12 month babies at 11:15am.

Overton Community Centre, Overton, RG25 3HB
https://www.facebook.com/babymindfulwithlaura/

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FREE baby massage taster session – Friday 3rd May

FREE baby massage taster session on Friday 3rd May near Odiham.  Places are limited to help promote a relaxed atmosphere for baby and parent.

Baby Massage strokes and relaxation techniques will be taught to help with bonding, attachment and communication between baby and parent.

Baby Massage can help relieve the symptoms of colic, promote sleep and increase relaxation.

The one hour session will include all that is needed for the massage as well as refreshments.

There will also be the opportunity to complete the next 4 sessions of the baby massage course at a discounted rate of £40.

I am a qualified midwife and health visitor and have seen the benefits that baby massage can have on parent and baby.

Please message to book a space 07585 005143. I look forward to meeting you and your baby. Jane

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NHM Readers: Places in the area to see bluebells

In April 2018 I asked the Friends of my “Louise nhm Smith” profile on Facebook “It’s “bluebell season” now and I’m putting together a post for places in the area to see bluebells. What are your recommendations? (You can find directions to Micheldever bluebell woods on NorthHantsMum).”

Thank you for your responses, which are listed below in no particular order:

NHM Readers recommend places in the area to see bluebells

Catherine said “Beech Village Bluebell Wood

Helen said “The woods next to The Vyne have lots of beautiful bluebells”

Claire said “The Vyne

Lisa said “Some out in Bulls Bushes, Oakley. Was there yesterday”

Emma said “The Bramley Frith is stunning.”

Sarah said “Bramley woods”

Stephanie said “Micheldever forest is stunning for them”

Lisa said “Michaeldever Woods”

Hayley said “Micheldever”

Alistair said “Micheldever Woods!!

Shirley said “Manydown woods

Liane said “Bowdown woods near Greenham Common is spectacular!”

Alison said “If you don’t mind going further afield then Cliveden (National Trust) has a bluebell trail. We went weekend before last.”

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Coeliac Disease: Newly Diagnosed

NB: Before you read this, please note that I am not a medical expert, these are just my notes on what I’ve learnt about Coeliac Disease in the past two years since Miss NHM was diagnosed, which might be helpful to others. 

Miss NHM was diagnosed with Coeliac Disease in May 2017 and I went public about this in March 2018 which you can read about in my “Being Authentic” post.

You can also read about the post that I wrote about Coeliac Disease 18 months after Miss NHM’s diagnosis.

It’s nearly two years since her diagnosis and during that time I’ve learnt a LOT about Coeliac Disease and what it means to my daughter and our family.

I’ve had a lot of Mum’s come to me recently saying that their children have been diagnosed with CD and if I have any advice or suggestions, so I thought it would be easier to just put together a post to share what I’ve learnt in the effort that it helps more people (which is what NorthHantsMum is all about!!).

Coeliac Disease: Newly Diagnosed

I cried when Miss NHM was diagnosed.

I’m still not sure whether it was tears of relief or worry.

Probably a combination of both because at least we would know what we were dealing with. Having lived with an un-diagnosed coeliac for 6 years, knowing what it was that was causing Miss NHM so much pain and issues was a BIG step in the right direction!

I knew it was CD when I received a call from our GP a few days after Miss NHM’s initial blood tests.

It can be very overwhelming when you are told that your child has an lifelong auto-immune disease. It can be even more overwhelming when you realise that it affects everything your child eats or drinks.

Everything.

I know what it’s like to feel very lost, confused, worried, guilty and many other emotions.

Wondering how you are going to be able to help your child adjust, cope and live a normal life and still maintain a semblance of your sanity.

But, it does get easier. It’s not easy, but it gets easier.

Coeilac UK

If there is one thing that I feel is the most important thing to do when your child is diagnosed with Coeliac Disease – it’s to join Coeliac UK. They have been absolutely amazing and the gluten free food checker phone app that you can download which you can use to scan bar codes of food to check if it contains gluten, has been priceless and invaluable for us.

If you do nothing else, you MUST join Coeliac UK and use the phone app. I think it’s about £30 a year for a family membership but it’s sooooooooo worth it. Also, make sure that you follow their Facebook Page. That’s also been invaluable for us.

Mr NHM and I both have the gluten free food checker app on our phones because you can use to scan the bar codes of over 100,000 products to see if they have gluten in and we also have the Venue guide downloaded on our phones so we can see places to eat when we are on the move. The Venue guide isn’t great but it definitely helps.

We also requested the Young Champions pack which Miss NHM took into school to explain about Coeliac Disease to her peers. This really helped her to understand what Coeliac Disease is and how it affects her.

Things I have learnt

As I’ve said above I’ve learnt a lot about Coeliac Disease and even though this post is probably going to be reeeaaalllly long, hopefully it provides you with some insights and suggestions that will be useful when your child is “freshly” diagnosed.

Definitely check out my “Being Authentic” post for suggestions of food to watch out for. It’s the things that you wouldn’t expect like barley squash, chocolate, chips, marshmallows, soy sauce, most ketchups, some fromage frais, and even playdough which is made with gluten. You want to avoid anything with “Malt” or “Barley” in and look for “Spirit Vinegar” instead as Spirit vinegar is GF.

Cross Contamination

Cross Contamination is the bain of Coeliac Disease. As I’ve mentioned before, it takes an awful lot of time explaining to “Muggles” (those people who don’t have CD, which I suppose I’m one of too! lol) what CC is and what it means. It takes 1 crumb of anything with gluten in to poison/gluten Miss NHM and she is sick after for 3 weeks or more.

We are gluten free as much as possible at home. Our kitchen is probably 98% gluten free (I REFUSE to give up marmite if I don’t have too!). When Miss NHM was diagnosed I went through EVERYTHING in our cupboards and freezer and gave away to our neighbours anything with gluten in.

We also replaced all of our chopping boards, that had been used with bread products, all wooden spoons, our oven pans and cleaned our oven thoroughly.

It can be expensive having an exclusively gluten free kitchen but it’s worth the risk for us to ensure that Miss NHM doesn’t get sick.

You don’t have to do this though but it is worth ensuring that you have spaces in your kitchen which are exclusively GF and have no risk of CC.

Easter Eggs (I’ve put this at the top because Easter is coming up!)

Easter Eggs aren’t as bad as you think! The first year after Miss NHM was diagnosed she ended up with 6 dairy and wheat free easter eggs, none of which were particularly nice.

So Mr NHM went and did some research on the Coeliac UK website and discovered that LOTS of “normal” easter eggs are also gluten free and creme eggs are also GF.

Local Restaurants

For those of you who live in Basingstoke and North Hampshire, these are the restaurants that we’ve had the most luck with and where Miss NHM hasn’t been glutened.

ALWAYS, always, always, tell the server who seats you that your child has Coeliac Disease. Don’t be shy about this. You must tell them because then what normally happens is that the Manager will come over to take the order and ensure that your child’s food is handled appropriately.

We try to look out for those restaurants that are Coeliac UK accredited as it means that all of the staff understand about being gluten free and the risk of cross contamination.

Coeliac Accredited local restaurants

Pizza Express – excellent and have a good variety of children’s food (just a pain in the arse that Mr NHM whines about going there cause he doesn’t like the food! <facepalm>).

Presso Winchester – Brilliant and we’ve eaten here a couple of times. They have a GF child specific menu.

Miller and Carter Steakhouse Basingstoke – Brilliant but very expensive and they don’t have a specific GF children’s menu.

Pho Reading – Excellent and we love it here!

Cote Brasserie Basingstoke – we haven’t eaten here yet but definitely plan too!!

Sainsburys cafe at Hatch Warren Basingstoke have chips that are gluten free so Miss NHM has a children’s portion of ham, egg and chips with peas. Just a shame about the recent staffing issues at the Cafe. Hope they get it sorted soon as it’s one of the only reasonably priced places that we can actually eat out as a family!!!

Zizzi’s Basingstoke – we’ve only eaten here once but they were good.

Browns in Reading – we haven’t actually eaten here but they are accredited and it’s on our list to try.

Chiquito in Camberley – we haven’t actually eaten either here yet as it’s quite pricey but they are accredited and it’s on our list try.

Frankie and Benny’s Basingstoke – we haven’t eaten here yet because I’ve always had a mixed experience with this Frankie and Benny’s and I’m not sure I trust them.

I don’t touch Pizza Hut or Dominoes because even though they are Coeliac Accredited the staff are all very young and I just wouldn’t put my daughters health in their hands.

Non Coeliac Accredited local restaurants that are still good with GF

Wagamamas Winchester – but we don’t go to the Basingstoke one anymore as the staff are rude and dismissive, so we go to the Winchester one as they have always been excellent and very accommodating.

Yo Sushi in Reading are good but only because Miss NHM tends to eat only the fruit salad, the edamame beans and the GF puddings! Not healthy I know but we don’t go very often so it’s worth it!

Bartons Mill – everything here is supposed to be GF but surprisingly they aren’t Coeliac Accredited. It’s definitely on our list of places to try soon.

House28 in Sherfield on Loddon does GF items but they don’t understand about Cross Contamination unfortunately.

Aingels Cafe in Winklebury have Gluten free food and they do understand about cross contamination and have been really good when we’ve been there.

Hayley recommended Brighton Hill Pizza Hut (takeaway by Asda) all the time. Haven’t had any issues at all. Also the fish’n chicken next door are GF on Monday and Tuesday.

A Basing Bakes – not technically a restaurant but Helen sells her GF products at the Winchester Farmers Market.

Shopping for Food

These days it is possible to find gluten free alternatives to most foods.

However, you’ll learn pretty quick that a single supermarket will not cover everything that you need. Every chain of supermarkets stocks something different. We do our main shop at Sainsburys and I ALWAYS use online shopping because GF items are then automatically saved in my favourites, so I don’t have to go hunting on the shelves.

We also do an Ocado shop every quarter because Ocado is by far the best place for gluten free alternatives. They have an AMAZING amount of GF stock so definitely worth investigation. However, it can be quite expensive which is why we don’t do our regular shops at Ocado.

Whenever I’m near a supermarket that I don’t do regular shop in, I pop in to see what different GF products they have. Waitrose, Tesco’s, Morrisons and Asda are all excellent and all have slightly different GF offerings.

FB Groups

These are the FB Groups that I highly recommend and that have been invaluable to me:

Coeliacs in the UK

Children with Coeliac Disease

Coeliacs Eat Out Too

Coeliac UK North Hampshire Local Group

Coeliac UK – Berkshire Support Group

Fleet Coeliac Group

Coeliacs Eat Abroad

I also really, really like glutenandme and a balanced belly facebook pages, specifically for notifications about other new GF food.

NHM FB Groups

I also have a couple of FB Groups that are specifically for NHM Readers. One is for children and parents with a food allergy or Coeliac Disease and the other is Gluten free food – Non Branded which shows you the products that NHM parents have found which aren’t automatically listed as “free from” or gluten free.

If you would like to join both or either, please PM me at “Louise nhm Smith” and ensure you are a friend of mine or drop me an email at NorthHantsMum@gmail.com.

Food Hacks

You will notice that lots of the “Free From” food in the Free From aisle in any supermarket is very expensive. It’s also loaded with sugar so not very healthy.

Which is why it’s fairly important to try to avoid as much of that aisle as possible and identify those products which are automatically gluten free and aren’t specifically labelled as gluten free products as they won’t have an automatic 30%+ price hike attached.

However, in the beginning, when we didn’t know what we were doing, we tended to stick with the “free from” ranges as it was just easier. It takes time to come to terms with things and learn what foods are safe and which ones aren’t, so be gentle with yourself!!!

Prescription Bread and Flour is a battle to get these days. If you have any problems with your GP not giving your child the right units then definitely get in touch with your Dietician. Our GP didn’t want to give Miss NHM her entitlement of prescription bread so we spoke to the Dietician who sorted it all out for us.

“Normal” GF bread is sooooo expensive and absolutely rubbish as lots of them have air holes. We’ve had no issue with the prescription bread apart from that they sometimes send us the wrong amount. Definitely invest in a large freezer if you want to go this route as you can freeze the bread and it will be fine to use when you defrost it. Otherwise you might find yourself with 6 loaves of bread to use within 3 days!!!!

Emotional Implications of Coeliac Disease

This has been a tough one. Because of the way that Miss NHM was treated at her previous school and because she’s now getting older and understanding the limitations of Coeliac Disease on her life, her anxiety levels have been very high. Dealing with this has been really hard, much harder than the physical issues.

She recently had blood tests for her second Coeliac Clinic (Coeliacs have to have annual blood tests to ensure that their TTG, B12, Vitamin D and Calcium levels are all within the “normal” range). Unfortunately, as this was her 4th set of bloods, even with the Emla cream, she was very, very worried and unhappy about it all. The hospital staff are always so brilliant with her but I also find the whole experience very draining.

Children’s birthdays at school have been very hard on Miss NHM. Many times people hand out home made cakes or biscuits and I never get any warning as to when this will be. I try to have a small packet of haribo (which is GF) in my pocket when I’m picking up at the school run, to ensure that Miss NHM doesn’t feel like she’s missing out too much.

Travelling with Coeilac Disease

I was absolutely terrified about taking Miss NHM to another country and her getting sick. But if you do your research it’s actually not that bad. We went abroad for the first time since diagnosis in August last year and went to America where it was soooo much better, even than here! I didn’t sleep for the 3 days before we left as I was so stressed and anxious about it but where we stayed in Florida were really on the ball and she wasn’t glutened/poisoned once.

Spain and the Canary Islands are supposed to be really good. You can read up on the best places to go on the Coeilac UK website or the FB groups. We wanted to go to Vietnam and Cambodia but we’re going to wait for a few more years until Miss NHM is a little older before we brave that one.

In this country we always go self catering. I also highly recommend looking at Youth Hostels. They aren’t like they used to be, you can get family rooms at a very reasonable rate now. The bit that is most important for us is the self catering kitchen. So we can prepare food for Miss NHM (I take my own pans and chopping boards) and we can get dinner for us in the hostel restaurant so I don’t have to cook. There are freezers and fridges that you can use in the self catering kitchens and you can access them whenever you like. We’ve done this several times in the past two years and the hostels have always been absolutely brilliant and several also provide GF food now, although they can’t guarantee the risk of cross contamination.

Other things to look out for 

Food Aversion:  This is very, very frustrating but Miss NHM is very apprehensive about eating “new” foods because of her experiences. It’s not surprising really but it is a total pain in the arse for anyone doing the cooking and trying to keep your child’s diet healthy and varied.

School dinners: We’ve been VERY lucky that the school Miss NHM is at now take Coeliac Disease as seriously as it needs to be taken. Her previous school, The Prison, were bloody awful.

I’m very, very, very thankful that the school Miss NHM have never glutened her and that they take the necessary precautions to keep her safe. I ensure that Miss NHM has a school dinner because I trust the school and it’s one less thing for me to worry about but if I didn’t trust the school she would be having packed lunches. No question.

Birthday Parties: I’ve mentioned before about how lovely most of our friends have been about gluten free food and birthday cakes but I generally speak to the Mum who is organising the party and provide similar GF food for Miss NHM because it’s easier for them because I know exactly what to buy and it means I know that Miss NHM won’t get glutened. Look out for Party bags though. I always provide haribo or suggest haribo as that’s GF.

Your child’s teeth: Calcium isn’t absorbed in the same way for Coeliacs so definitely keep an eye on your children’s teeth and ensure they are brushing them properly twice a day. You can read up more about the impact of Coeliac Disease on your child’s teeth on the “Children with Coeliac Disease” fb group mentioned above.

Coeliac UK Events: Sign up to as many of these as you can! We went to our first one last year in Reading at Green Park and it was fantastic. Miss NHM spent the whole time wondering round and saying “all these people are just like MEEEE!!!!” and eating all of the samples that were available! We also bought loads of food because everything had at least 30% off. You have to register for tickets but the tickets are free and EVERYTHING is gluten free including the food trucks outside. Next time we will get there as soon as it opens so we can get some good bargains. I fell in love with some Warburtons Artisan bread that is normally £4 a loaf but was only £2 on the day. A great day to stock up and we hope to get to a few more GF Fairs later this year.

Extended Family testing: All direct family members (parents, siblings and children) of the person diagnosed should go to the GP and request to be tested too due to the increased risk of them potentially having it. Ensure that those being tested complete the “Gluten Challenge” before having any blood tests as they need to be eating gluten twice a day for at least 6 weeks for the results to be conclusive.

Final Thoughts

I’m sure there is stuff that I’ve missed so I’ll have a think over the next few weeks and see what else I can add to this post, so please check back in a month or so to see if anything else has been added.

Just know, you and your child aren’t alone. There is a lot of support available if you know where to look and there are lots of us dealing with this, in the NHM Community alone!

And also be gentle with yourself. A diagnosis of Coeliac Disease is a pretty steep learning curve and the first few months can be quite intense. As I said above though, it does get easier and when your child starts to feel well again it’s all worth it.

If you have any questions about Coeliac Diseaase that you think I can help with (remember, I am NOT a medical expert so the only advice I can give you is based on my experience) then please don’t hesitate to get in touch with me at NorthHantsMum@gmail.co.uk.

Good luck!!! 

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Basingstoke is Flying the Purple Flag

Photo by Basingstoke Together

Basingstoke has retained its Purple Flag accreditation for the seventh year running which is testament to efforts made to keeping the town a safe, entertaining and enjoyable place to spend an evening.

Basingstoke’s Purple Flag celebrates the town’s diverse number of venues for different ages, groups, lifestyles and cultures, its crime reduction and prevention measures and the ease and availability of nighttime transport links.

Basingstoke’s accreditation has been spearheaded by a number of authorities including Basingstoke Together, Basingstoke and Deane Borough Council and Basingstoke Town Centre Pubwatch.

Basingstoke Together is the face of the Basingstoke Business Improvement District (BID). The BID’s aim is to help Basingstoke town centre to thrive by creating destination events, engaging with consumers and supporting retailers and businesses.

Lucy Boazman, Chief Executive of Basingstoke Together, said: “We are so pleased that Basingstoke has once again held onto its Purple Flag accreditation. A huge number of organisations and authorities work so hard to keep the town friendly, fun and safe for people from all walks of life in Basingstoke. So, this accreditation shows that we are successful in doing so.

“However, we will not rest on our laurels. We will keep striving to ensure that Basingstoke is a great place to spend your free time whether it’s shopping during the day or enjoying a meal, a theatre show or a glass of wine in an evening at a one-of-a-kind bar or restaurant – all of which we’re lucky to have on our doorstep.”

The Purple Flag initiative is run by the Association of Town Centre Management. It operates in a similar way as the familiar Green Flag scheme for parks and Blue Flags for beaches. The aim is to raise the standard and broaden the appeal of town centres throughout the UK as evening or late night venues to support thriving local economies. Basingstoke is one of 70 towns throughout the UK to have this accreditation having first secured recognition in 2013 and has held onto it ever since.

The Purple Flag committee commended Basingstoke’s diverse calendar of events including Basingstoke Festival, the Exit 6 Film Festival and Independent Business Month. It also positively rated the independent venues in the town including Flip Out, Duck and Tipple and the Escape Rooms to cater for a wide age range. It also considered efforts made to keep Basingstoke safe including anti-social behaviour measures and in light of the terrorist attacks across the UK in recent years.

Find out more about the Purple Flag accreditation here or find out more about Basingstoke Together here.

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Tea Shops and Coffee Shops in North Hampshire

Thank you to Shona for putting together this post!!!!

Tea Shops and Coffee Shops in North Hampshire

Tea Bar

9 – 13 London Street, Basingstoke, RG21 7NT

The Tea Bar

Dome Cafe Project

Brighton Hill Parade, Basingstoke, RG22 4EH

The Cafe Project

Little Roses – Tadley Garden Centre

Elm Park Garden Centre, Aldermaston Road, Pamber End, Tadley, RG26 5QW

Little Roses

Wyevale

Wildmoor Lane, Basingstoke, RG27 0HL

Wyevale

More of the Good Stuff

1 Dummer Down Lane, Dummer, Basingstoke, RG25 2AR

More of the Good Stuff

Redfields Garden Centre

Redfields Lane, Church Crookham, Fleet, GU52 0AB

Redfields Garden Centre

Wellington Farm Shop Cafe

Welsh Lane, Heckfield, Hook, Hampshire, RG27 0LT

Wellington Farm Shop Cafe

Jolly Olly’s – Oakley

32 Oakley Lane, Oakley, Basingstoke, RG23 7JY

Jolly Olly’s

The Departure Lounge

Basingstoke Road, Alton, Hampshire, GU34 4BH

The Departure Lounge

Milestones Museum Cafe

Leisure Park, Churchill Way West, Basingstoke, RG22 6PG

Milestones Cafe

Marks and Spencers Cafe

Chineham Shopping Centre, Great Binfields Road, Chineham, Basingstoke, RG24 8BG

M&S Cafe

Newlyns Farm Cafe

Lodge Farm, North Warnborough, Hook, RG29 1HA

Newlyns Farm Cafe

The Parlour Tearoom

Unit 14, Viables Craft Centre, Basingstoke, RG22 4BJ

The Parlour Tearoom

Morrisons

Worting Road, Basingstoke, RG21 8BJ

Morrisons Cafe

Sainsbury’s

3 Wallop Drive, Basingstoke, RG22 4TW

Sainsbury’s Cafe

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The Warren Pre-School – Special Offer for November 2018

*Special Offer*
The Warren Pre-school is offering free Pre-school Taster sessions available during November.

For further details or to book a place contact the Manager on 01635 268516, 07527680196 or email thewarrenpreschool@hotmail.com.

Alternatively message us via our website (thewarrenpreschool.wixsite.com/childcare) or Facebook page (www.facebook.com/The-Warren-Pre-school-107945489317428).

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New Class in Overton: NCT Yoga for Pregnancy

The classes are suitable for women at any time after 12 weeks of pregnancy and focus on gentle postures, breathing techniques, positions for labour and relaxations. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs. They can be taken on their own or as an add-on to our other antenatal classes.

The classes are suitable for all women, regardless of their fitness level.

Benefits of these classes include:

⦁ Reduced back ache
⦁ Improved quality of sleep
⦁ Reduced anxiety
⦁ Strengthened joints and muscles
⦁ Increased flexibility
⦁ Increased blood circulation
⦁ Reduced swelling from fluid retention
⦁ Improved posture and body awareness
⦁ Strengthened abdominal and pelvic muscles
⦁ Improved digestive system

For those who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth.

For first time mothers, there will be lots of practical tips, opportunity to meet others and ask questions. Some words may be unfamiliar, please do not hesitate to ask if there is anything you are unsure of, no matter how small it might seem.

* Everyone is welcome, you don’t have to be a member of the NCT. We would like to make sure every parent can benefit from our courses. We therefore have lower prices for parents on lower incomes or in receipt of certain benefits. These concessions vary, from small discounts of 5% to a maximum reduction of 90% off the full course fee. Please ask about these discounts.

Looking forward to seeing you,

Anne Boyere

Sundays, 6.00 to 7.30 pm.

Parking outside of the Community Centre, London Road car park or Overton Hill car park.

£7.50 per class paid on a weekly basis.

Please bring a yoga mat, blanket and a pillow if possible but I’ll have some mats.

Website: https://www.nct.org.uk/branches/basingstoke/yfp
Facebook: https://www.facebook.com/RelaxStretchBreatheBasingstoke/
Email: a.boyere26617@hotmail.co.uk
Tel: 07515821851

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New Class in Overton: NCT Mother and Baby Yoga

NCT Mother and Baby Yoga is a unique and fun exercise programme designed for mother and baby.

Classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby. Each class comprises gentle yoga-based exercises for both you and your baby to do together.

Mums will have the opportunity to do exercises and stretches to:

• strengthen and tone your muscles; especially abdominal, pelvic floor and back muscles
• increase your fitness levels
• regain and maintain a good posture
• provide some vital relaxation
• re-energise and motivate you for the rest of the week

Babies will have the opportunity to experience some yoga and massage especially for them to:

• encourage their reflexes to develop
• enhance their motor development
• increase their awareness of their surroundings
• calm and relax them, helping them to sleep better

Overall the class allows time for the mother and baby bond to develop, enhancing your understanding of your baby and hence increasing your confidence in being a parent.

Music features throughout the class, creating a fun and relaxed atmosphere, re-learn those nursery rhymes and come and join us.

Classes are suitable for you and your baby to attend from six weeks after birth. You need to have had your six/eight week check from your GP and been given permission to restart exercising before attending classes.

I will provide mats but you can bring your own if you wish. You may find it useful to have a small cushion and a blanket as well for extra comfort. Please bring along a blanket for baby to lie on and a favorite toy or comforter.

Sessions end with a chance to have a drink and a chat while you get to know the other mothers on the course. Free parking spaces are available at outside the Community Centre, on the London Road car park, or Overton Hill car park.

Many thanks and I look forward to welcoming you and your baby to classes soon. Anne Boyere

5.00 to 6.00 pm on Sundays

Term time in 6 week blocks or book each session from one week to the other.

Babies from 6 weeks (mums needs to have had 6-week check) to 12 months (or walking).

Cost is £5 per session.

Website: https://www.nct.org.uk/branches/basingstoke/mb_yoga
Facebook: https://www.facebook.com/RelaxStretchBreatheBasingstoke/
Email: a.boyere26617@hotmail.co.uk
Tel: 07515821851

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there!