Get Water Confident with Swimming Nature

Get Water Confident with Swimming Nature

If you or your child wants to learn to swim, improve on skills or simply become more water-confident, you’re in luck! Swimming Nature, the UK’s market leader in delivering premium and bespoke swimming tuition, is now available across the Hampshire area. We will be offering sessions at the Hampshire Lakes retirement village in Yately and the Hampshire Court Hotel in Basingstoke.

With over 20 years of experience in teaching babies, children and adults to swim, our experience is just like a Personal Trainer in the water, as we only teach on a one-to-one or one-to-two basis.

Our instructors are world-class. We work with all-ages of students and provide an experience unlike any other type of swimming programme. Our dedicated sessions ensure you will learn quickly with instructors focused exclusively on you or your child. We don’t just coach you to swim – we coach you to swim beautifully!

For children, we offer a unique training method with seven stages. Each swimming stage is represented by one of our colourful animal characters from crabs to crocodiles.  Each character has been designed to capture the student’s imagination and encourage development of special skills, from jumping in at frog level to racing dives when you progress to the penguin group.

We also use the latest technology to track the progress of all students, both children and adults. Our instructors measure improvement and record achievements, so that as a parent you can easily track your child’s progress from home.

Prices for children’s start from just £20, whilst our adult program starts at £40.

At Hampshire Court, we will be offering sessions on the following days and times each week:

  • Sunday: 9:00 – 12:00
  • Monday: 15:00 – 18:00
  • Wednesday: 15:00 – 18:00
  • Friday: 15:00 – 18:00

At Hampshire Lakes, we will be offering sessions on the following days and times each week:

  • Sunday: 13:00 – 19:00
  • Monday: 13:00 – 19:00
  • Tuesday: 13:00 – 19:00
  • Wednesday: 13:00 – 19:00
  • Thursday: 13:00 – 19:00
  • Friday: 13:00 – 19:00
  • Saturday: 13:00 – 19:00

If you want the best for you and your child, there is no better choice on the market than Swimming Nature. Book your free, no-strings trial session for yourself and/or your children to judge our experience for yourself. From there, you’ll be able to enjoy 20% off your first term if you decide to join us!

To find out more, or to book your free trial, message Philip on 07483 125 868 or email philip.wheeler@swimmingnature.com

Visit us at www.swimmingnature.com

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Movin Monkeez free offering

 

Our aim is to get as many children ‘movin’ as possible! Therefore we’re launching a FREE online group for your little Monkeez! Some monkeez have more energy then others and some families like to encourage fitness in a fun way. If you fit into any of these categories then this could be a fab group for you…

Movin Monkeez operates in nursery/pre-schools, infant and junior schools across the UK and we want to spread our love for keeping fit and leading healthy lifestyles.

What do you get:

  • 7 days worth of challenges
  • a secret Facebook support group with video challenges
  • easy to follow exercises that can be done anywhere
  • a downloadable certificate of participation
  • some fun food challenges

If you would like to join then please ‘like’ this post and invite yourself to the group. https://www.facebook.com/groups/906722552814968/

The Movin Monkeez team
X

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Nursery and Reception Ballet Classes

Saturday ballet classes for ages 3 to 8.

Contact Jenni Stafford on 07768716096 or office@staffordballet.co.uk.

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Saints Foundation Football for ages 5-11

We are starting a coaching centre for 5-11 year olds at Everest Community Academy on Saturday Mornings.

The purpose of a coaching centre is to offer a safe and enjoyable environment for players of all abilities to develop within Football.

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Kids Fitness Made Fun!

My name is Sarah and I am passionate about keeping children fit and healthy, and making it lots of fun!

I’ve been working as a Personal Trainer for a few years now. Prior to that, I was a teacher and a Deputy Manager of a nursery. So for me, combining my two passions to specialise in children’s health and fitness, seemed perfect!

As well as after school clubs in various local schools, and sessions in some local nurseries, I also teach lots of kids classes at Basingstoke Sports Centre. Junior Bootcamp is on a Thursday and Friday after school, Junior Pedal (indoor cycle classes with disco lights!) on a Wednesday after school, and a Mini Movers session on Wednesday mornings for toddlers and pre schoolers.

I’d love to see some new faces and meet more children who are as excited about keeping fit as I am. Throughout the school holidays I will be running taster sessions for all my classes, so please send your children along!!

Have a look at my Facebook page, www.facebook.com/insideoutkid for the latest information.

And for the grown ups, check out www.facebook.com/insideoutresults, where you will find details of my adult classes and food plans. Mention you saw me on NHM and I will happily offer a discount.

Thanks for reading!!!!
Sarah

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Ready Steady Mum’s – FREE Buggy Walk

We run 3 in different areas of Basingstoke. City centre, Tadley and Beggarwood.

More details are available on the posters below. Even though the classes have already started, you can still join them using the contact details in the posters.

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Kids Kan Dance: Father’s Day Class

Kids Kan Dance Present………

A Special Class for Daddies and their Daughters or Sons. Come and experience a Kids Kan Dance class with a special Fathers Day Twist !!

Saturday 17th June and Sunday 18th June – @ Moniton Trading Estate, Basingstoke.

This hours class is just £6 per child and will be a fun packed hour of dancing, games and FUN FUN FUN !!!!

Superhero and Princess Fancy Dress encouraged (for the kids, or daddies too if you wish!) Mummies also welcome!!

BOOKING IS ESSENTIAL @
https://www.kidskandance.co.uk/join-us
Please complete the form and select ‘Fathers Day Dance’ in the class options.

Happy Dancing everyone x

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Fitness Classes with Childcare

I recently asked the Friends of  my “Louise nhm Smith” profile on Facebook if anyone could help this NHM reader with their question: “I am struggling to find any fitness classes that are in the weekday mornings with creche facilities for babies and toddlers. Any chance you can do a post and see if there are some?”

These were the responses I received. They are in no particular order

NHM Readers recommend fitness classes with childcare

Mary said: The aquadrome has a creche but I am not sure of the details.

Rebecca said: Fonseca Fitness is brilliant for this 🙂

Jason said: Beechdown

Vicky said: MummaBFit

Kelly said: Marie FitMama Behenna

Helen said: I have had similar issues, and I work part time, so I turned to signing up to Les Mills exercise classes online (body balance/ body combat/body pump as famously known in gyms). It’s a relatively small monthly fee and you can do the classes whenever you want & download to whatever device TV/iPad etc.

I know this doesn’t directly answer the question, but for a Mum like me whose partner works away I can’t get out to the things I used to love doing so have effectively bought the gym into my living room. Hope this helps

Pat said: People take their babies and kids to Fitness Flex. The classes are 45 minutes and is brilliant

Sarah said: Studio 41 Marie FitMama Behenna. You can take your little ones to the class. X

Peta said: I second this – Marie FitMama Behenna gives a great workout and with children of her own, she gets the work/family juggle. She also offers PT sessions if you would find that easier 🙂

Aimee said: Studio 41 in the Basepoint centre in Chineham. You can take your babies to all of the daytime classes (they can sit in their pushchairs or car seats in the studio)….it is run by Marie FitMama Behenna who knows all there is to know about pre and postnatal exercise and nutrition so she will ensure you get back to fitness safely. Hope that helps x

Louise Nhm Smith responded: I spoke to the lady about this and she is really looking for classes that have creche facilities as she has an 8 month old and 2 year old who won’t sit still whilst she’s working out!

Peta said: I sometimes take all three children with me to see Marie FitMama Behenna – aged 1, 4, 5. I take food, water, entertainment (colouring in, etc). hope this helps.

Claire said: Tadley Boot Camp x

Amelia said: Beechdown

Wendy said: Beechdown, Hampshire Court, the Aquadrome have creches. I haven’t used these but I have used others in the past where you take baby in and understand you need a creche for children between 18 months – 3 1/2.

Mandy said: Beechdown Health Club https://www.facebook.com/BeechdownHealthClub/ xx

Victoria said: Beechdown is fabulous! Have so many facilities, Creche for under 3 and Beehive for over 3’s. Xx

Helen said: Hampshire court hotel has classes in the morning and crèche facilities and a pool plus kids pool 🙂

Rachel said: Beechdown; although I pay for gym and crèche and still don’t go! Oops!! X

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Pilates for Tummy Restoration

Pilates Body after Baby core restoration.

Struggling to get your tummy back in shape?  Pilates is an effective way to restore those core muscles after having a baby (no matter how long it has been).

Core Power Pilates classes take place every Monday 7-8pm.(except Bank Holidays) at Everest College in Basingstoke  (just off Popley Way).

Only £7 per class pay on the door to give it a try and see a difference.

Yes its hard but boy is it worth it.

https://www.yogawithgloria.co.uk/pilates

Nameste

Yoga with Gloria

0758 462 1857

yogawithgloria@gmail.com

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Review 2017: MummaBfit Post Natal Fitness Classes

Thank you very much to the NHM Writer for today’s Secret Review!!! Fantastic job!

MummaBfit Post Natal Fitness Classes Review

About

The Facebook page can be found here… MummaBfit

“Postnatal Exercise Classes; for mum and baby to escape the house, have a gentle workout and meet new people and enjoy a cuppa tea and chocolate buttons afterwards”.

Having used Vicky Tidy as my personal trainer, I jumped at the chance when she asked me if I would like to join her MummaBFit sessions to see if they worked with a toddler, not just a baby.

I think I possibly speak for lots of mums, whether that be first time mums or if you are doing it second or third etc time over; It’s hard to get out and about with a little one, especially meeting new people and some groups I have gone to have been a bit cliquey. I personally have really struggled, and being a “bigger” lady I was all too aware that I would probably be the biggest there! I needn’t have worried! We were in a small group, 4 mums, 3 babies and my little man!

Everybody was lovely and friendly.

The workouts always begin with step ups on an aerobic step to get your heart pumping.

The workouts are well geared up for new mum’s who have not long given birth and Vicky encourages everybody to stop if it’s not comfortable for you.

During my first 6 week course we have done a variety of exercises from press ups to lunges, using weights to planks. We have also used different equipment and have been shown how to use it properly.

When babies need feeding or even just a cuddle with mummy (or Vicky!) then you just do what you need to do, no problems with stopping workout.

I was worried that having a toddler with little babies would be a nightmare, however Vicky kindly set up a playpen with toys and an iPad with Peppa Pig on for my little boy. If he’s not happy I do get him out and he has a wander around the room but obviously always watching near the babies. There has never been any problems at all.

Vicky is now including toddlers into courses, so please do have a look and see which session would suit you.

In short, I have found this to be a great way to work out with my son being around and also a great way to meet other mums. I have gained much more confidence and stepped totally out of my comfort zone and have had very positive results. So positive in fact. that I have now signed up for a 2nd round of the course!

Tips

  • Wear appropriate workout clothes.
  • If you are breastfeeding ensure you can still do so whilst in your workout clothes.
  • Bring water with you, you’ll need it.

Food

There are biscuits and a cup of tea supplied after the workout where we sit and have a chat.

Parking

Monday 12.30pm course – This is currently the downside: Parking is on the narrow country road outside Oakley’s St Leonards centre.

There are plenty of other sessions on various days at various times throughout Basingstoke so have a look and pick one that suits you.

Prices

Prices on application. 

Rating

I give this 5*

Disclaimer: This post is a review of MummaBfit. My experience was supplied free of charge for the purposes of the research for Vicky to see if it was entirely doable for mothers with toddlers to attend. I was not expected to write a positive review and any opinions expressed are my own.

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