New Kids Pilates and Yoga Class

  • Kids Pilates and Yoga @ the Osborne Room, Viables Craft Centre, Basingstoke
  • Thursdays 16:30 – 17:15
  • Toddlers 3 – 7 year olds welcome – moms stay and watch or join in.
  • 4 class pass @ £18
  • Early bird special @ £12 if you book by 31 July
  • Drop in session @ £5
  • To book text “toddleryogapilates” to 07956528671
  • or mail anneke@perpetualenergy.org

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NHM Readers Recommend: Buggy Friendly Walks with a Tea/Coffee Shop at the End

I recently asked the Friends of my “Louise nhm Smith” profile on Facebook if they could help with the following question: “Do you know of any buggy friendly walks with tea/coffee shop at the end? Know of Eastrop, Beggarwood and War Memorial.”

Many thanks for your responses, listed below in no particular order:

NHM Readers Recommend: Buggy Friendly Walks with a Tea/Coffee Shop at the End

Rebecca said “There is one in Rooksdown on Thursday morning. We haven’t started to yet but have been talking of ending the walk at a local Costa or with a picnic.”

Mary said “Basingwoods is good for buggies. There is sometimes a cafe in the popley fields community centre but i can’t remember dates etc. Also from there you can walk up to st Gabriel’s which sometimes has a cafe. I think you need to check their websites for times.”

Emma said “Sherfield on London is nice! Take the little ones to see the ducks, play on the park, walk all around the big greens and across the streams and then there’s a lovely cafe on the corner with a post office in the back”

Wendy said “Greenham common are on the verge of opening their cafe in the old control tower. It will be staffed by volunteers so not open every day. Check their facebook page for details. https://www.facebook.com/GreenhamControlTower/

Lauren said “Beggarwood is ok and the community centre has a really nice cafe”

Karen M said “Kempshott/oakley multi user path and jolly ollie’s in oakley or kitty’s in kempshott”

Karen J said “Go on ready steady mum’s group”

Ruza said “Farnham great park, and the cafe is reality good.”

Ruchira said “Ready steady mums walk at Eastrop park on a Wednesday at 1”

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Aerial Hoop Summer Courses and Workshops

Brand new beginner aerial hoop summer courses and workshops for children and adults, taking place in Basingstoke, are now open for bookings. Over the 4 day course children will enjoy developing co-ordination, fitness, flexibility and strength whilst learning a fun skill straight from the circus.

They will learn moves, tricks and skills on the equipment, building each day and leading up to a routine. Classes are 75 minutes long and are open to children aged 7 years and upwards. I am a qualified aerial hoop instructor, fully insured and dbs checked.

Our first Children’s courses will run on Monday 30th July, Tuesday 31st July, Wednesday 1st August and Friday 3rd August from 2.00pm – 3.15pm. Our second course will run from Monday 20th August through until Thursday 23rd August from 4.00pm – 5.15pm and each course is just £60.

Adult workshops will run 1st August from 3.30 – 4.45 and 22nd August 2.45pm – 4.00pm and is £15 per workshop. Classes are held at the Proteus Creation Centre, Basingstoke. This is a little taster for whats to come in September as we will hopefully be running weekly classes and longer courses.

Each class will involve a warm up, conditioning, hoop tricks and combos, finishing with a cool down and stretch. Aerial hoop does take a lot of upper body strength but complete beginners are more than welcome as you will learn tricks and poses step by step which will help build your strength up over time and develop your flexibility. Our classes are all about fun and fitness, for all ages, sizes and abilities!!

To book of for more information visit upside down aerial fitness on facebook or email at upsidedownaerialfitness@gmail.com

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NHM Readers Recommend: Yoga Classes for Parents and Children

I recently had a question from an NHM Reader: “Are there any local yoga classes that are for parents and children at the same time? I’m a single Mum and would like to do some exercise with my 6 year old at the same time, but can’t find a yoga class that does this anywhere.”

Thank you to the NHM Community for your responses, listed below in no particular order:

NHM Readers recommend yoga classes for parents and children

Emily said “Not yoga but Vicky runs MummaBfit which is excellent exercise for mums with babies!”

  • Vicky said “Children of all ages welcome”
  • Jaz said “Another recommendation for mummabFit from over here”
  • Aideen said “Mumma b fit is great.”

Aideen said “Also Becky, Movin Monkeez, does a few great classes for this sort of age”

Amor said “I recommend Young Yogis

  • Rachel  said “I second this recommendation”
  • Rebecca said “Definitely Young Yogis at Chineham Village Hall”
  • Rachel B said “Young yogis at Chineham village hall. Best instructor with brilliant classes

Alison said “The Little Yoga Company just relocated to Laverstoke nr Overton

  • Katie said “The Little Yoga Company is back in Laverstoke after a few years in Copenhagen”

Sarah said “I run Family Pedal 12.10-12.40 every Saturday and Family Bootcamp 11.10-12 every Sunday, at Basingstoke Sports Centre

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NHM Readers: Walking as a family, within 30 minutes drive of Basingstoke

I recently asked the Friends of my “Louise nhm Smith” profile on Facebook: we do a lot of walking as a family but always seem to end up in the same places. Where would you recommend for walking as a family, within 30 minutes drive of Basingstoke?

Thank you for your responses, listed below in no particular order:

NHM Readers recommend places to walk as a family, within 30 minutes drive of Basingstoke

Jason said “www.walkswithbuggies.com

Chloe said “All around Winchester is nice. I take my son round the cathedral and grounds.”

Amber said “Greenham Common is interesting, there’s cows and ponies to see year round, awesome blackberries in the autumn and the tracks are all weather. Can get a bit windswept but I like it!”

Emma said “Water Meadows in Winchester. Kids can paddle in the streams. Lots of places around Stockbridge.”
 
Sharon said “Micheldever woods, the gorgeous bluebells are still out if you are quick”

Cat said “White Hill Kingsclere, along the canal at Newbury, Bowdon Woods to the north of Greenham Common (great bluebell loop did this morning). All have bits which are off road buggy accessible tho easier without (bumpy). White Hill approx RG20 5PY. Bowdown RG19 8DB. Also the Chase in Woolton Hill, off road buggy friendly paths RG20 9TN”

Natasha said “Micheldever Woods was gorgeous today. The bluebells are still out too”

Becky said “This has been recommended to me, it’s on my list of places to go so can’t comment on suitability yet – http://www.hiwwt.org.uk/reserves/winnall-moors. Also along the river at Alresford and Fleet Pond.”

Marie said “We are National Trust members and use The Vyne in Basingstoke a lot. If you want to go further afield, there are plenty of places within an hour’s drive, all with good pushchair access, cafés and changing facilities”
 
Liane said “Look up Bowdown Woods at the back of Greenham Common. Stunningly beautiful ancient woodland surrounding a reclaimed munitions store that’s been totally swallowed up by the woods. The old tarmac path is still there making it excellent for buggies, scooters and bikes. You can then go off road on some of the most gorgeous walks we know of http://www.bbowt.org.uk/reserves/bowdown-woods

Hayley said “Watership Down! Went yesterday and it’s beautiful. Walk is 12.5 miles to the beacon but you can just pick how far to walk along it then walk back like we did. It’s a bridleway. (Also known as White Hill)”

Caroline said “Alice Holt”

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NHM Readers Recommend after school football sessions for 5+ years

An NHM Reader recently asked “I’m looking for a football after school session if possible for 5 years +… starting in September. Would you be able to put a shout out for me? I know there was one done on pre-schoolers….”

Thank you to all those who replied. The responses are below and in no particular order.

NHM Readers Recommend after school football sessions for 5+ years

Sarah said “Hatch Warren Phoenix are after children in Year R and 1. Runs on Saturday mornings though very professional group and coaches are fabulous”

Evi said “Brighton Hill school power league, https://www.facebook.com/GolElite/ Thu 5-6”

Wendy said “There’s one at Everest on a Wed but the FA website doesn’t have the details. Give the community centre a call for info.”

For a Sat session, Lods Tods is training for 4 to year 1. 10 – 12 on Sherfield village green. £2 pay as you go.”

Candice said “These guys run during term time at Sherfield Park Community Centre on Mondays 5-6pm. They also run coaching workshops over the summer holidays (all 5 weeks here M-F 9am – 3pm or half days) so a great opportunity to maybe have a few trial sessions in advance of September Challenger Sports

Jo said “Tuesdays 6-7 at Richard Aldworth school with these guys…Pro-Skills Coaching Basingstoke

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NHM Readers: Football/dance classes for 2 year old

I recently asked the Friends of  my “Louise nhm Smith” profile on Facebook if anyone could help this NHM reader: “I am thinking of sending my two year old boy to football and/or dance classes. Does anyone have any recommendations?”

These were the responses I received. They are in no particular order. Thanks very much to Juliet for putting this post together!!! 

NHM Readers recommend football/dance classes for 2 year olds

Leighann said: Basingstoke Academy of Dance is fantastic.

Fiona said: Lisa Beaumont offers ballet classes

Anita said: Lisa Beaumont School of Ballet is amazing!!! Also, my son goes to Pro-Skills Coaching Basingstoke

Vicki said: Tiny Tykes is great for football.

Christine said: My 2.5 year old really enjoys the football classes at Basingstoke Sports Centre. It’s for 2-4 year olds and run by Achieve Sports on a Monday 10-10.45 x

Heidi said: My son has been going to little kickers football since 18 months. He loves it and it helps teach them so many skills including colours, counting, animals etc.

Jessica said: Little Kickers is great for football.

Claire said: Little Kickers definitely. My son went to one at Carnival Hall when he was 2, gained loads of confidence and discipline and he is still playing grass root Sunday football at the age of 13 for a team with two friends from there.

Wendy said: RugbyTots is also worth considering. Great for hand eye coordination

Katie said: Kids Kan Dance specialise in dance for toddlers and preschoolers.

Claire said: JLD school of dancing.

Zoe said: I can recommend Katie at Kids Kan Dance, my girls love her!

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Fitness Festival, Saturday 19th May 2018

Fitness Festival, Aldworth School Hall – Saturday 19th May

All raffle proceeds and donations on the day will be given to St Michaels Hospice. Tickets are £35 but with the code FITFEST5 participants can get £5 off tickets by going onto WWW.BOOKWHEN.COM/FITFEST

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Review 2018: Good For Mums – Fit-Tums course

Thank you very much to Emma for today’s Review on NorthHantsMum. She’s done a fantastic job!!

Thank you also to Helen for letting us come and review one of the Good for Mums courses!

Review 2018: Good For Mums – Fit-Tums course

About

Having a baby is one of life’s greatest adventures and joys. It’s a magical time, filled with precious moments and unforgettable memories. However, becoming a mum can also throw up some challenges. For many women, the changes to your body can be quite a shock which can motivate us to grab our exercise gear and get back into shape.

But before you do, I really recommend that you consider attending a Good for Mums Fit-Tum Restore course.

The course is specifically designed and tailored for postnatal mums, to help you rebuild your core muscles and rectify the effects of Diastasis Recti (the process of your abdominal muscles separating during pregnancy). Whilst it’s tempting to jump back into exercise as soon as you can after having a baby, the reality is that if you do attempt it before your body is properly healed and repaired you can end up doing far more damage than good. So bump the burpees, say no to squats and read on.

What can you expect from the course?

First off every attendee is required to complete a comprehensive health check questionnaire to understand your birthing experience and any complications you may have faced. You’ll use this as part of an introductory session with Helen, the highly qualified and super knowledgeable class leader. By talking through the results and carrying out a short physical examination, she’ll be able to advise what point your starting from. This is a really straightforward process and aside from a quick check of your tummy muscles, there’s no need to bare all!

Helen will only recommend you continue with the course if your body is ready for it. In the event that she’s concerned that you might require some more advanced specialist support, she is really well connected and will signpost you in the right direction to get any help you need.

Assuming you are fit to carry on, you’ll then undertake a weekly class, as part of a group of other mums in the same boat as you. You’ll learn simple and straightforward exercises and movements that can easily be incorporated into your daily life, which will gradually and safely begin to heal your muscles back to pre-pregnancy state. The wonderful news is, this course is available for you to attend either with baby or without, so you can sign up for the class that suits you and your needs best.

Having attended the course, I would wholeheartedly recommend it to others. It’s informative, its gentle and most of all, it’s fun! My fellow attendees on the course ranged from a mum who had only just had her 6 week check, through to mums of toddlers who had realised that their stomach just wasn’t repairing itself properly. Whilst the class is intended as a restorative process and not an ‘exercise class’, it’s delivered tummy inch loss time and time again too.

So, if you think your tummy is in need of help, you can’t laugh or sneeze without peeing or you just want to be sure that your body is ready for exercise again, this is the course for you.

Tips

This course will only be as successful as you make it. In order to feel the full reward of attending, you need to be prepared to find 10-15 minutes each day to undertake your ‘homework’. Helen will be able to nudge you all along the way and suggest ways to help you remember, but ultimately it’s down to you.

Facilities

The classes are all run in halls and indoor settings, so they are able to run come rain or shine. They all offer onsite toilets and parking, which is especially helpful if you’re attending a class with baby in tow. In addition, if you are at a mum & baby session, there will be a selection of toys and to keep your little one entertained.

Rating

Having now learnt more about what happens to our bodies when we have a baby, I honestly believe this course is an absolute must for anyone who wants to begin exercise again.

It’s a 5/5 from me!

Disclaimer: This post is a review of a Good for Mums course. Emma’s course was supplied free of charge for the purposes of the review. Emma was not expected to write a positive review and any opinions expressed are her own.

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NHM Readers Recommend Dance Classes for 4 and 8 year olds

An NHM Reader recently asked “Are there any children’s dance classes that take mixed age children? I am looking for a class for a 4 year old and an 8 year old. It seems many places only start from age 5 also, my 4 year old will be in school from September.”

Many thanks to the NHM community for the below responses, which are in no particular order.

NHM Readers Recommend Dance Classes for 4 and 8 year olds

Paul said “not sure about dance, but I know Basingstoke Wolverines Cheer Squad are looking for people if that’s any good?”

Wendy said “They should be able to attend together for Irish Dancing. Contact below for times (I believe Basingstoke is a Tues evening) http://www.boyleodowda.com/contact.html

Helena said “Petite school of dance (ballet, tap, Acro) are from preschool to senior school! Very friendly and relaxed but excellent dancing achieved!”

Paula said “JLD school of dancing are amazing – http://www.jldschoolofdancing.co.uk/ Main studio in Kingsclere, other classes are at Cranbourne school in Basingstoke Cranbourne Primary School

Carlie said “North Hampshire Academy of Dance is an excellent dance school, my son and daughter have been there for 10 years and have thrived there. Free trial classes and qualified teachers. Highly recommend.”

Charlene said “JG Dance Basingstoke. My daughter is 6 and has been attending for 2 years now and does several styles of dancing on Saturday mornings. Lovely teachers and all the parents are friendly”

Sarah said “Happy Feet Dance Academy

Julie said “The problem of them being together in most dance schools is that the exam structure is usually based at the beginning around ages – so your 8 year old could be waiting a long time for the 4 year old to be old enough/capable of doing the exams. If you wanted something informal and fun I think that Chandelle Stage School do a mixed modern/tap/ballet class in Winklebury that covers a broader age as they do IDTA dance awards rather than the formal RAD and ISTD ballet and tap etc.”

Julie said “For actual RAD and ISTD there is also Basingstoke Academy of Dancing at Houndmills”

Debbie said “www.lyndendance.co.uk

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