NHM Readers Recommend: Cranial Osteopaths for Babies

An NHM Reader recently asked: “I wondered if you might know of any cranial osteopaths that treat babies at all? I have seen a few online but would love some recommendations if possible? Any thoughts gratefully received!”

Many thanks to the NHM Community for your responses, listed below in no particular order:

NHM Readers recommend cranial osteopaths for babies

Val said “Bramley Osteopaths are great and do baby cranial”

  • Natasha said “Second this. I took my daughter here.”
  • Helena said “I’ll vouch for Becky Hall too. She worked wonders on one reflux baby and a toddler that wouldn’t sleep.”
  • Stephanie said “Another vote for Bramley”
  • Lowri said “Becky Hall at Bramley Osteopaths – miracle worker!”
  • Nita said “Another vote for Becky Hall at Bramley”
  • Lindsay said “Becky at Bramley is fab. Both of my boys were treated by her, one as a baby and one as a toddler.”

Melanie said “Sally Mathews did my bubba.” https://www.facebook.com/wessexchiropractic/

Laura said “Physical balance in Overton are great.

  • Hayley said “Physical balance in overton”
  • Angela said “We went to Physical Balance in Overton and they were great! I was a little sceptical but very desperate and it worked wonders.”

Leanne said “Kate Rosati (Latham) treated our baby. She’s great! http://www.listening-hands.co.uk/

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NHM Readers Recommend – Where to Buy Second Hand Maternity Clothes

An NHM Reader recently asked “”Could you please ask the community where I can buy second hand maternity clothes? Is so expensive, I’m size 10.” The NHM Community were amazing in their responses. Thank you for all of your suggestions, listed below in no particular order, and thank you very much to all of those who offered clothes!

NHM Readers recommend – where to buy second hand maternity clothes

Claire says “The NCT nearly new sale always has a good range. Whole section of maternity clothes. But that’s not till 28th April. https://www.facebook.com/BasingstokeNCTNNS/. You could also ask a question on facebay etc whether anyone selling any”

Jo says “VarageSale have tons of maternity stuff too. It’s an online selling/buying app. You join your local community (basingstoke) and then there’s tons of stuff to buy and you can sell your stuff for free too! https://itunes.apple.com/gb/app/varagesale/id622859960?mt=8

Wendy says “Lots of people donate them to Spotlight but I needed different coats second time round and eBay was the best place. Also ask if the hospice shops if they have got their acts together and put all their baby bits in one place yet. Fitmama selling normally has a few too.”

Sally says “I used to look on ebay”

Karen says “Online groups. Put ‘maternity clothes’ in the search bar and there’s lots of Facebook groups. There’s even jo jo maman bebe only ones.

Becki says “I bought most of my maternity clothes on Facebook market place, charity shops and the nearly new sales”

Heather says “I used eBay”

Becky says “Market place on Facebook! Got all mine for £20”

Helen says “VarageSale”

Sandhya says “VarageSale for anything buy/sell local. It has categories and sort through size. Need to download the app or use the website.”

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NHM Readers Recommend – Where to go to Make Mummy Friends

An NHM Reader recently asked: “Hi Louise would it be possible to have a post please? I’ve only lived in Basingstoke just over a Year now and left all my friends/family behind, just wondered if anyone knew anywhere I could go to make mummy friends as I’m starting to feel really lonely and isolated many thanks in advance”. There was an amazing response from the NHM Community, including many offers to meet up! Thank you so much everyone! Suggestions have been listed below in no particular order:

NHM readers recommend – where to go to make mummy friends

Joanna says “BusyBees Hook is a very welcoming toddler group it’s at Elizabeth Hall on a Friday morning at 9.45am”

Cathy says “Brookvale Toddler Group is near the town centre – baby chicks there today”

Louise NHM says “I have a “secret pregnancy” group? It’s a great way to meet other local mums who are also pregnant. I think there are about 50 Mums in the group at the mo… If anyone would like to be added to the groups that I have set up for Mum’s with little ones who would like to make some new friends, please just let me know.”

Wendy says “Gym classes are a pretty good place. There’s a wide range of classes available in Basingstoke. Between them Helena (4fitsake), Kelly (Boogie Bounce Xtreme), Vicky (MummaBfit) and Marie FitMama Behenna cover every type of class and every time slot possible. I think Vicky started her business because of the mum friends she made at gym classes. Also Louise has a NHM night out.”

Erica says “There are lots of toddler groups around and those would be a great place to start but it can be intimidating and difficult as someone who doesn’t know anyone else in these situations. I would maybe find one of those that is close to you and then send out a message to the regulars in that toddler group to say hi this is me… please come and say hi if I’m there next time!”

Cerys says “Coffee & Chat at Brookvale on Fridays (but not this Friday as it’s a bank holiday)”

Lucy says “How old are the children/child? Def look at groups near where living as then hopefully will make friends with children going to the same school”

Laura says “Look for a local nct coffee morning group. Definitely less intimidating than a toddler group and more about mummy chats than most classes are. They’re listed on the nct website.”

Stacey says “Apps like Mush Mums or Mummy Social are a good idea. You can send other mums messages who have kids the same age or have same interests as you. A great idea would be to organise a coffee meet up on there and get chatting!”

Emma says “I felt exactly like this when I had my first son – I moved here from Bournemouth and when I was working it wasn’t so hard as I socialised with work colleagues, but after having baby I needed to meet people in the same situation which was really hard. I found net mums ‘meet a mum’ board good (although it’s a bit like speed dating for mums!) and Louise runs her prosecco meet ups where everyone is encouraged to socialise. Defo look at local baby groups as you’ll probably end up meeting people who live nice and close to you. I totally sympathise with how you feel and you’ve done the right thing to ask for help as everyone needs companionship, loneliness sucks”

Sarah says “Find on Facebook – Basingstoke Mama Tribe. We’re a new group of first time mum’s and mum’s of toddlers but anyone welcome. It’s a casual affair and most of us moved to Basingtoke within the last few years. Hope to see you soon.”

Helen says “Ready Steady Mums is a free walking group mums who meet and have a social walk and chat, they have a Facebook group. Basingstoke Mums is another group where the mums chat and meet up for coffee.”

Sasha says “I know how it feels and i found just joining lots of groups and taking the plunge to go along sorted it in the end”

Lindsey says “Try bouncing beans on Sarum Hill in a Friday. So very friendly and lovely group for pre schoolers”

Rebecca says “If anyone wants to pop into our B Group in Odiham for bumps and babies under one feel free! Find us on Facebook. We set it up so mums could meet each other and support each other”

Becky says “Try the app hoop for ideas, or baby/toddler signing tiny talk classes are fun!”

Kelly says “Www.facebook.com/jiggybasingstoke This is a lovely musical movement class in Basingstoke, Hook and Fleet. Good opportunity to meet new mums. If anyone wants to know about local meet ups, this page is good www.facebook.com/mummymeetupbasingstokeManage

Allison says “There are two parent and toddler groups held at St Mary’s Church Eastrop – Tuesday and Thursday mornings (check website for details). Also there’s a Dad’s and toddler group once a month on a Saturday (bacon butties are involved!).”

Rachael says “Bumps into mums at Sherfield Park on a Friday morning 10am till 12pm, friendly group with little a ones from 0 up to school age and runs through holidays aswell. 0-5 toddler group at Sherfield Park as well on a Tuesday morning 10-12pm very friendly and lots of age groups and people from different back grounds. And mummy social”

Erin says “There is an app called Mush”

Naomi says “ Melrose Hall popley little people on a Tuesday 10 till 11.30. And Melrose Friday Tots 10 till 11.30 (with a stay for Lunch option aswell)”

Jenny says “I organise a weekly Wednesday meet up through ‘Last Minute Mums’ on Facebook. Anyone can be added. There won’t be one now until after Easter though. We are a small group so would be great to have some more mummies who can join us. We usually go to a playgroup or soft play”

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NHM Readers: Games and activities for a baby shower

In response to a question from a NHM Reader, I asked the Friends of my “Louise nhm Smith” profile on Facebook “Any ideas for fun games or activities for an afternoon tea baby shower?”

Many thanks for your responses, listed below:

NHM Readers advise games and activities for a baby shower

Sara said “Guess the weight of the baby. Alphabet quiz with every letter starting with baby related things. Google baby showers and I’m sure many printable things will pop up. Pass the dummy using drinking straws only using your mouth!”

Shona said “We had cards at mine and everyone wrote what day, time and weight they thought baby would be born. We also played a game with nappies and tried to guess what was in them (piccalilli, marmite, chocolate spread). Anagrams of popular baby names.”

Rebekah said “Ask the mums of the parents to be for stories of when they were babies. Then mix the true stories with lies and get the party to guess the true ones.”

Fiona said “Guess the body part on scan pictures game. It can be really difficult to guess and is great for Mums, grannies that missed out on scans.”

Gemma said “At mine we did a guess the size of the bump with everyone cutting ribbon that they thought would be the closest in size to go round me lol. Another was ‘beer belly or bump’ using close up Google images – it was great”

Rachel said “I printed out and photocopied pics of mine and my other half’s faces and then cut out features and mixed them up; guests then made a pic of what they thought our baby would look like, it was hilarious (and thankfully he doesn’t look like any of them!)”

Rachel said “Naming as many songs as you can that have the word ‘baby’ in the title”

Deborah said “Penny in the jar. Hold a 2p between your knees and get it in the jar at the end of the room. It is a very funny game. Also my sister printed pin the sperm on the egg. Hope this helps”

Nikki said “Decorating plain white vests for the baby (fabric pens, embroidery etc)”

Laura said “Bit unpleasant but guess the baby food flavour – lots of baby food jars but hide the labels and ask your guests to guess, it’s very tricky as they basically all taste the same! Provide wine to wash away the taste!”

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NHM Reader Recommendations: Places to go with an 8 month old and no transport

An NHM Reader asked “I was wondering if you could help me out. I live in Basingstoke and have an 8-month-old son. I would love for us to be able to go out for the day somewhere, but I’m not sure where is good for babies. I don’t drive either, so it would have to be accessible by public transport or walking distance. I do have a railcard though. Do you have any ideas?”

Thank you to the NHM Readers for the below replies. Thank you also to Juliet for putting this post together! 

NHM Reader Recommendations: Places to go with an 8 month old and no transport

Lottie says “There’s a bus to Marwell Zoo which I think you can pick up in Winchester so you could get the train there”

Hannah says “Beale Park is a short train ride away. Also Millers Ark on the way to Hook…. has a bus stop not far from its entrance.”

Helen says “I second the Beale Park suggestion. As well as animals and the train they have a big sand pit and paddling pool. Go during the term time and it’ll be quiet.”

Vicky says “I downloaded this app it’s really good tells you what’s going on groups etc in your area for the age group you are looking for” https://hoop.co.uk

Wendy says “A walk by the Thames at Reading (there’s a park by Reading bridge and lots of swans). The New Forest has tourist buses in the summer. Paultons Park has a bus from Southampton station. The number 11 bus stops outside Manydown. Bus to Shakespeare Road (Popley East) for the Splash Park.

Jason says “The New Forest also has a train station”

Cathy says “Lots of free events coming up around town http://www.basingstokefestival.co.uk/…/cate…/free-events

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Hampshire Doulas

What is a doula and why would you want one on your birth or postnatal team?

If you heard of something you could take into labour with you that would make you

  • More likely to give birth vaginally with neither ventouse nor forceps nor caesarean
  • Less likely to use pain medications or to have a caesarean birth
  • More likely to be satisfied with your experience
  • More likely to have a shorter labour
  • Less likely to have postpartum depression
  • Your baby could be less likely to have low five-minute Apgar scores (the score used when babies’ health and well-being are assessed at birth and shortly afterwards).

Would you want to give it a try?

According to reviews of research the type of support doulas supply has been shown to do all these things.

You’re probably wondering what exactly do doulas do that can have all these potential benefits? I asked a couple of your local doulas what they bring to your birth team.

Alex and Desiree both work in North Hampshire. As they talk about becoming doulas and what they love about being doulas I hope you will see that the benefits are so wide ranging even for times when that “more likely to” in the research doesn’t turn out to be definitely will. Perhaps we should add to the list, in our experience having a doula on your team will make you more likely to realise how amazing and wonderful you truly are.

Alex with clients
Desiree

How did you hear about doulas or first start thinking it might be for you?

Alex: Unknowingly, I have doulaed for many years. The saying “it takes a village to raise a child” sits very closely to me as this is how I started my Doula journey. Then a woman in my village, who I offered support to, asked me if I knew of any doulas in our area. The seed was planted as I supported her and decided to start my Doula journey officially.

Within 2 weeks of deciding to go for it I signed up for my Doula training course and within less than a year I became too busy to continue my long standing medical career. And I love what I do!

Desiree: I heard about Doula’s through my sister as she chose to have a Doula support them through their birth. I was very naive and found it odd and rather ‘hippy’. My sister had the most amazing support from her doula.

Then when was pregnant and began planning my birth I knew I wanted a Doula present and having had a long labour my doula was consistent throughout. It really sealed my desire to be able to offer that same continuity of care, calming presence and support that I received to other women and their partners.

What’s your favourite thing about being a Doula?

Desiree: It’s such a privilege for me to share such an intimate, life changing experience with a woman. Seeing her grow, her strength and her ability to birth regardless of what kind of birth – I truly value that. I love seeing women flourish as they step into motherhood, whether it’s the first time or third time.

Alex: The variety of women and couples I meet and being part of their pregnancy, birth and beyond. I feel extremely privileged being a doula. Seeing women making their own informed choices whatever situation they find themselves in. And then seeing women feeling empowered and those lush newborn baby cuddles at my first postnatal meeting.

What are your top tips for planning a positive birth?

Alex: Gather information, know about your choices, trust your body and your instincts. Never take “no” for an answer unless all resources and options explored. Hire a Doula!

Desiree: Birth is a wonderful journey that can sometimes be smooth and straightforward or it may be windy and long. Birth can be like a picnic – you may have 4 seasons in one day.  As much as we can plan, there are unforeseen events that can happen. Whilst it’s great to have a plan, it’s important to know what your options are and know that you have choices. Having a birth plan in place can help. Being prepared for all eventualities puts you in a far stronger position afterwards to feel you retained some choice and control in what happened. Understanding our hormones and our environment plays a huge part in how our bodies relax and function during the birthing process.

Do you have any top tips for new parents?

Desiree: Listen to yourself. Family and friends have the best intentions when they feel they need to ‘offer’ their advice, however there is so much conflicting advice it becomes an information overload. Do what you feel is best for you and your child. Everything your baby needs you already have.

Alex: Restrict visitors, take your time, enjoy getting to know each other, accept help (meals, house chores, childcare for older siblings). Be aware of the 4th trimester. Be gentle on yourself and never compare yourself with other new mums! Sleep when your baby sleeps during the day, even if it’s a cat nap here and there. Get support from a postnatal Doula and don’t feel afraid to ask for help!

Now you’ve had the chance to get to know a couple of our local doulas a little bit. If you decide to include a doula as part of your birth team you will get to know her really well in the antenatal sessions you have together. More importantly, she will get to know you and how she can support you and the rest of your birth team the best way for you. If you’ve got more questions you might like to check out our frequently asked questions page http://www.hampshiredoulas.co.uk/frequently-asked-questions/ and always feel free to get in touch and ask more questions if you don’t find yours is answered there.

hampshiredoulas.co.uk hampshiredoulas@gmail.com facebook.com/hampshiredoulas

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Bubbas and Mamas Children and Baby Sale Saturday 9th June 2018

Why not come to our first ever Bubbas and Mamas Children and Baby Sale, in Church Crookham this Saturday (9th June). We have sold out all the tables for our sale and are really looking forward to welcoming families come and grab some excellent bargains on toys, clothes, maternity wear, books or Moses basket, prams etc.

Entry cost is £1.50 (children go free) starts at 2pm – 3.30pm.

We look forward to seeing you all.

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NHM Readers Recommend: Sunscreen for Sensitive Skin

An NHM Reader recently asked “I’m looking for a sunscreen recommendation. It needs to be suitable for the face, sensitive skin. Ideally non greasy, non clogging and not full of chemicals. I don’t like it to feel sticky or slimy and if there is such a thing as a matt one that would be amazing. What do you use on your faces ladies?”

Thank you to the NHM Community for all your responses, listed below in no particular order:

NHM Readers recommend sunscreen for sensitive skin

Wendy said “General rule for Sun cream, the ones that are nice to put on are not nice for children’s skin. Mineral ones are better for sensitive skin and you need to patch test each year as skin changes. Also factor 30 is better for sensitive skin, offers almost the same protection but doesn’t clog the skin up the way 50 does.”

Childs Farm Suncream:

Emma said “I use the new Childs Farm suncream on my baby and I tested it myself and it’s brilliant. All natural ingredients, approved for use of sensitive skin & eczema sufferers and as a bonus is made in Sherborne St. John so it’s a local business!

https://www.childsfarm.com/products/50-spf-sun-cream-fragrance-free-125ml

Jo asked “How many stars does it have with regards to uva and uvb protection?”

Emma replied “Jo, just went on their Facebook page and found this in the comments…

“Childs Farm: Hi Rachel, sunburn is caused by UVB rays, so the level of UVA protection won’t defend against sunburn. However UVA 3* is a high level and meets the EU requirements on sun protection. The SPF reading shows you the level of protection against UVB rays. Our sun care range is SPF 50+, however in testing it came out as SPF 71 – this is very high protection against UVB rays, which are the cause of sun burn. We hope that helps”

“Childs Farm: Hi Lisa, the UVA star rating system was developed by Boots, it is not an EU requirement to have a UVA star rating. Our UVA star rating according to the Boots system is 3 which a good level of protection and meets the EU requirements for UVA protection – this is displayed on the back of the packaging as a symbol with UVA printed in a circle. As far as we know, all sunscreens that are suitable for sensitive and also eczema-prone skin have achieved a 3* rating, as it is has not been possible to achieve a 5* rating using ingredients that are suitable for sensitive and eczema-prone skin. Hope that helps””

Vicky asked “Emma, can I ask if the Child’s Farm was greasy on looking / feeling at all on your face? I used a Piz Buin one specifically for the face on Saturday and within a couple of hours my eyes felt like they were on fire!!”

Emma replied “Vicky, I haven’t found it greasy. It sinks in really quickly and feels more like a moisturiser than a suncream to me. But I think it’s one of those things – everyone’s skin is different”

Herbalife nutrition:

Leah said “I work with herbalife nutrition and we have a big skincare range. Within this range is spf30 cream. I use this on all of us, incl the kids. It smells nice, is not greasy & kind to sensitive skin”

Sunsense:

Colleen said “We’ve used Sunsense in the past. Very good and non-greasy, and the roller-ball is great for application. However, it’s quite pricey so we’re trying the Aldi Extra Sensitive one, no reactions so far but am keeping a close eye.

https://www.amazon.co.uk/Sunsense-Ultra-SPF50-Sunscreen-500/dp/B000LNG1J0/ref=sr_1_1_s_it?s=beauty&ie=UTF8&qid=1525784899&sr=1-1&keywords=sun%2Bsense&th=1

They seem to have updated the packaging since we bought it – now indicates that it has 5* UVA, which I was never sure about.”

Neals Yard

Zoe said “Neals yard do a nice one. It takes a little while to absorb but doesn’t irritate my skin or slip into my eyes.”

https://uk.nyrorganic.com/shop/corp/area/shop-online/category/sun-care/product/0761/wild-rose-moisturising-spf-30-50ml/

Christa replied “I use this one too, like Zoe, It’s lovely and light, Organic and smells beautiful.”

Soltan – Boots

Rachael said “Soltan from boots it’s 5 star for uva protection and really nice to wear”

Libby said “We use boots soltan once because it provides 8 hours of protection so covers the school day. It is thick but it needs to last!”

Wendy replied “And it doesn’t sting sensitive skin”

Ruza “So my understanding is from a dermatology perspective factor 30 is the maximum you should be using. Factor 50 does not allow the skin to breathe, clogs up pores, it can cause the skin to overheat and doesn’t allow for any natural skin defense to occur. I use boots factor 30 once (kids) for myself as well as my son. I can wear it on the face, but my son really doesn’t like it, so he has a big wide-brimmed hat, that shields the face.”

Ultrasun:

Sarah said “We use Ultrasun as my daughter has eczema and can’t use suncream with perfume/chemicals in and the Ultrasun is ideal for sensitive skin. It is not greasy at all, but is a bit pricey at about £20 for 100ml but is worth it.

https://www.ultrasun.com/en-GB/shop/body-sensitive-skin/product/family-spf-30-2/100

Charlotte relied “We use this!”

The Green People:

Alison said “I use the Green People suncream on the kids and they have a great adults face suncream spf30 which is brilliant and doesn’t feel greasy at all. Not the cheapest tho ….”

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Review 2018: HAIRaffair Basingstoke

I recently received a message on facebook from Aideen, asking me if I would like to have my hair done in exchange for a review on NorthHantsMum.

I jumped at the chance! 😀

(There is a special offer for NHM Readers at the bottom of this post :-D)

HAIRaffair Basingstoke

Anyone who knows me, knows I’m not a “girly girl” but I do take an interest in how I look. I haven’t had my hair cut in a salon in over 10 years as I have always found hairdressers to be very intimidating places, especially as I’m not into fashion.

It turned out that at a recent fundraising raffle I had won a voucher to get my hair cut but hadn’t realised it that it was with Aideen. I actually gave the voucher to a friend who needed pampering more than me, so when Aideen got in contact it clicked that I’d given away my voucher!!!! lol.

I explained to Aideen that I wasn’t really a girly girl and she was absolutely lovely about it. I did know that I wanted my hair to be coloured but I didn’t want her to be anymore out of pocket, especially as she’d been so generous with her raffle donation.

I explained that I just wanted a trim and colour and we agreed that I would cover the cost of the colouring and she would cut my hair in exchange for this review.

About

Aideen decided on her career path when she was traveling around Australia for a year after studying at college and university. She’s always loved playing with hair but at the time she thought that she would end up in a different career. Then she saw that lots of fellow travellers cutting hair and making money flexibly and it confirmed her career decision.

Once back from Australia she worked and trained at Arc in Basingstoke town centre and then progressed to a salon in Odiham where she was assistant manager and senior stylist. Then a couple of years ago, after her son was born, she decided to convert a room in her house to her salon and she hasn’t looked back!

We had a chat when I arrived and Aideen chose the best colour for me based on what I’d told her.

Aideen then applied the foils to my hair whilst we continued chatting.

Once the foils came out, Aideen washing my hair in her fancy hair sink and gave me a lovely mini head massage.

Then Aideen cut my hair and layered it a bit. I didn’t realise how long my hair was as she cut off about 4 inches and it was still really long! lol.

We basically didn’t stop talking for the whole two hours!!! It was really lovely to chat to her and she’s a great listener.

She did a fantastic job with my hair and blow dried it straight as my hair normally has a bit of a kink about it.

I came out of Aideen’s salon literally bouncing. There is literally nothing like having 1.5 hours of being pampered and coming out with a fab new hair colour and hairstyle!

My FAB new hair!!!

When I got home Mr NHM said “something’s different…” which is high praise in our household! lol.

Miss NHM kept telling me how beautiful I looked. She’s not used to me having my hair down.

I felt amazing for the rest of the weekend with my fab new hair!

Tips

Aideen normally works only on Saturdays but if you are desperate, she can fit you in at other times.

Facilities

Aideen’s studio is attached to her house but it’s fab because you literally have it ALL TO YOURSELF!!! She only has one to two people at a time so you have her full concentration.

Baby Facilities

Babies are very welcome at Aideen’s studio.

The perk of Aideen only having one client at a time means that you can take your baby along as there is room for a baby car seat.

If you let her know in advance that you are taking a baby with you, she said she will allow extra time in case you need to focus on your baby at any point. How fab is that!

Aideen is very understanding as she has two small children of her own.

Parking

Is free and on the drive and streets near Aideen’s house.

Prices

Prices are what you would expect for an independent hairstylist with her own studio.

For example, a cut, style and finish is £35.

Rating out of 5

Aideen did SUCH an AWESOME job! I absolutely love it!!! My hair looked amazing.

I will easily give her 5 out of 5 because she made me feel so welcome and really looked after me.

I love the colour and the cut was a really good cut. It was such a luxury to have my hair washed AND dried.

If you need a new haircut and are looking for some pampering at the same time, I highly recommend visiting Aideen’s salon!

Aideen can be reach on 07808316933 for any bookings. She also has a facebook page: https://www.facebook.com/HAIRaffairbasingstoke/

Aideen is also very kindly offering NHM Readers a first time discount £5 off cut and £15 off colour and cut booked together.

Thank you Aideen!!!!!!

Disclaimer: This post is a review of HairAffair Hairdressing. My experience was supplied free of charge for the purposes of the review. I was not expected to write a positive review and any opinions expressed are my own.

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NHM Reader Recommendations: Pregnancy Massages

An NHM Reader asked: “Can anyone recommend anywhere locally to get a massage while pregnant. I need my shoulders /neck done as they are very sore.”

The responses from the NHM Community are below, thank you for your contributions. Please note, they are in no particular order!

Thank you very much also to Juliet who put this post together!

NHM Reader Recommendations: Pregnancy Massages

The Courtyard

The Courtyard, Hampshire

Hannah says “The Courtyard, or Beechdown, went to Courtyard had a full massage and facial it’s a mother and bump package it’s soo relaxing would definitely recommend”

Yvette says “The Courtyard in Hatch Warren do an amazing pregnancy massage. I ended up having it done 3 times it was so good!”

Leah says “The Courtyard, absolutely amazing & you feel truly pampered when you leave & relaxed!”

Beechdown Health Club

Beechdown Health Club

Hannah says “The Courtyard, or Beechdown”

Lizzie says “I went to Beechdown when I was pregnant, it was lovely.”

Beth says “I went to Beechdown, lovely!”

Leah says “Beechdown.”

D&D Beauty

D&D Beauty

Clare says “DD Beauty in Sherfield park”

Lola says “Nicola Louise Ascroft from D&D”

Truly Scrumptious Beauty Salons

Truly Scrumptious Beauty Salons

Hayley says “Truly Scrumptious … Overton or Basingstoke”

Kirsten says “Yes I agree, amazing”

Different Strokes Massage

Different Strokes Massage

Kate says “Different Strokes Massage”

Ashley says “she’s fantastic! and specifically qualified in pregnancy massage.”

Charlotte McDonald Sports Massage

Charlotte McDonald Sports Massage

Rachel says “Charlotte McDonald she works from the regents offices in Chineham is brilliant. More sports massage than relaxation massage.”

Charmaine Sala Massage Specialist

Charmaine Sala Massage Specialist

Carla says “Charmaine Sala”

Claire says “Highly recommend Charmaine Sala Massage Specialist”

Sarah says “Charmaine Sala is fabulous”

Heather says “Charmaine Sala”

Winchester Spine Centre

Winchester Spine Centre

Mary says “Not sure if Winchester is too far, but I had an excellent pregnancy massage when I was overdue with my first baby here. Well worth travelling for”

Body Focus

Body Focus

Stevie says “Ali at Body Focus”

Thrive Massage

Thrive Massage

Nicola says “Hi I hold specialist pregnancy massage qualifications. I’m based in Chineham. My website needs to be updated with more pregnancy treatment descriptions, but please contact me if you need any information.”

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there!