Help Spotlight UK!!

Hello, we are in need of help. As a charity Spotlight has been running from the old Chineham Park Primary for 9 years but sadly for us Hampshire need the building back to be able to use it to turn it into a Special Needs School which is so needed in our area.

We are very grateful to Hampshire for all of the support they have given us over 9 years however this means in April this year we need to move and find another venue for our charity work.

We currently run a food bank, clothes bank, charity shop, 1-2-1 youth mentoring, performing arts classes, holiday clubs, youth club, family support service.

We work with families on child protection or children in plans, children affected by domestic abuse, or neglect/emotional abuse, young carers, children in care, young people with mental health issues, young people who have experienced loss or separation, young people caught up with anti social behaviour and children who need help with confidence and self esteem or friendships and those who want to have fun.

We receive referrals from schools, social workers, the Early Help and Family Support Service, Health Visitors and other professionals. Currently we provide 355 spaces in performing arts a week, over 200 spaces in our after school club, 60 cases of youth mentoring and family support work and provide around 15-25 food parcels a week.

We are now needing to raise funds to be able to relocate our services so we can keep supporting those we work with. We have a potential venue to relocate to but need to secure a deposit and need to raise around £10000.

If anyone can help with fundraising or knows of premises then please contact us on 01256 325420 or admin@spotlightuk.org. Any help would be gratefully received.

The Spotlight Team

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NHM Readers Recommend: Professionals For Toddler Sleep Issues

In October 2018, a NHM Reader asked: “I have a friend who is struggling to get any sleep with her toddler who only sleeps for 3 hrs each night! I am sure I read on your site somewhere about a sleep nanny or someone like that who may be able to help?” Can anyone recommend a sleep nanny?”

Thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

NHM Readers Recommend: Professionals For Toddler Sleep Issues

Jenny said, “Care it out sleep consultant is a fb page I follow.”

Amy said, “We worked with a lady at Baby Sleep The Night who was wonderful! My 6 m/o was waking every couple of hours and not napping. In 10 days he was sleeping through the night and napping really well. I cannot recommend her highly enough and it honestly saved us from breaking point.”

Wendy said, “…get her to speak to a GP as it could be a sign of other health issues.”

Allison suggested, Kelly-Lauren Warner, who replied:  ” Little Well-Beings child sleep, behaviour and nutrition solutions Please let me know if your reader would like more information. Always best to get it checked out at the GP first.”

Hayley suggested, Tiffany-Jayne Lee, who replied: “I’m a qualified sleep consultant feel free to PM Me.”

Charlotte said,”Victoria Murphy May be helpful for u.”

Kelly Smith said, “If she wants some help…I really don’t mind talking to her.”

Laura said, “There’s a really good book called The Gentle Sleep book if she’s looking for a solution that doesn’t involve lots of tears. You can get it from the library.”

Leanne also suggested The Gentle Sleep book, “I second this. It also helps separate what is normal behaviour from real problems…It helped me realise it was all within the realms of ‘normal’ which was a relief.”

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Baby & Me Time

Baby & Me Time offers fun and informal baby massage classes in Basingstoke in a warm, calm and relaxed environment. Take the opportunity to relax and bond with your baby whilst also meeting other parents.

We follow the International Association of Infant Massage (IAIM) curriculum and over 5 weeks you will learn a full body massage routine for your baby.  We will also cover benefits of massage, use of oils, alternatives to massage, a gas and colic routine and adaptations for the growing child to enable you to continue massaging your child for many years to come.

You will benefit from support and guidance from an experienced instructor trained by the IAIM who have been training instructors for over 30 years and last year celebrated their 20th anniversary in the UK.

Our next course starts on Thursday 15th November at Hatch Warren Community Centre. Please contact us for more information or to book onto the course.

Website: https://www.babyandmetime.co.uk/
Facebook: https://www.facebook.com/babyandmetime

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New Class in Overton: NCT Yoga for Pregnancy

The classes are suitable for women at any time after 12 weeks of pregnancy and focus on gentle postures, breathing techniques, positions for labour and relaxations. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs. They can be taken on their own or as an add-on to our other antenatal classes.

The classes are suitable for all women, regardless of their fitness level.

Benefits of these classes include:

⦁ Reduced back ache
⦁ Improved quality of sleep
⦁ Reduced anxiety
⦁ Strengthened joints and muscles
⦁ Increased flexibility
⦁ Increased blood circulation
⦁ Reduced swelling from fluid retention
⦁ Improved posture and body awareness
⦁ Strengthened abdominal and pelvic muscles
⦁ Improved digestive system

For those who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth.

For first time mothers, there will be lots of practical tips, opportunity to meet others and ask questions. Some words may be unfamiliar, please do not hesitate to ask if there is anything you are unsure of, no matter how small it might seem.

* Everyone is welcome, you don’t have to be a member of the NCT. We would like to make sure every parent can benefit from our courses. We therefore have lower prices for parents on lower incomes or in receipt of certain benefits. These concessions vary, from small discounts of 5% to a maximum reduction of 90% off the full course fee. Please ask about these discounts.

Looking forward to seeing you,

Anne Boyere

Sundays, 6.00 to 7.30 pm.

Parking outside of the Community Centre, London Road car park or Overton Hill car park.

£7.50 per class paid on a weekly basis.

Please bring a yoga mat, blanket and a pillow if possible but I’ll have some mats.

Website: https://www.nct.org.uk/branches/basingstoke/yfp
Facebook: https://www.facebook.com/RelaxStretchBreatheBasingstoke/
Email: a.boyere26617@hotmail.co.uk
Tel: 07515821851

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New Class in Overton: NCT Mother and Baby Yoga

NCT Mother and Baby Yoga is a unique and fun exercise programme designed for mother and baby.

Classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby. Each class comprises gentle yoga-based exercises for both you and your baby to do together.

Mums will have the opportunity to do exercises and stretches to:

• strengthen and tone your muscles; especially abdominal, pelvic floor and back muscles
• increase your fitness levels
• regain and maintain a good posture
• provide some vital relaxation
• re-energise and motivate you for the rest of the week

Babies will have the opportunity to experience some yoga and massage especially for them to:

• encourage their reflexes to develop
• enhance their motor development
• increase their awareness of their surroundings
• calm and relax them, helping them to sleep better

Overall the class allows time for the mother and baby bond to develop, enhancing your understanding of your baby and hence increasing your confidence in being a parent.

Music features throughout the class, creating a fun and relaxed atmosphere, re-learn those nursery rhymes and come and join us.

Classes are suitable for you and your baby to attend from six weeks after birth. You need to have had your six/eight week check from your GP and been given permission to restart exercising before attending classes.

I will provide mats but you can bring your own if you wish. You may find it useful to have a small cushion and a blanket as well for extra comfort. Please bring along a blanket for baby to lie on and a favorite toy or comforter.

Sessions end with a chance to have a drink and a chat while you get to know the other mothers on the course. Free parking spaces are available at outside the Community Centre, on the London Road car park, or Overton Hill car park.

Many thanks and I look forward to welcoming you and your baby to classes soon. Anne Boyere

5.00 to 6.00 pm on Sundays

Term time in 6 week blocks or book each session from one week to the other.

Babies from 6 weeks (mums needs to have had 6-week check) to 12 months (or walking).

Cost is £5 per session.

Website: https://www.nct.org.uk/branches/basingstoke/mb_yoga
Facebook: https://www.facebook.com/RelaxStretchBreatheBasingstoke/
Email: a.boyere26617@hotmail.co.uk
Tel: 07515821851

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ARTventurers

Hi I’m Marcia and I’m very excited to be bringing the award winning ARTventurers classes to Basingstoke. Classes begin in Hatch Warren in November and are full of fun and creative art and play opportunities for babies and young children.

Please pop along to my website to find out more or to book a class.

Hope to see you soon, Marcia x

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NHM Reader’s Experience: Sensory-processing sensitivity (SPS)

Thank you very much to today’s NHM Reader who has shared some of her experience to benefit others.

NHM Reader’s Experience: Sensory-processing sensitivity (SPS)

I am a mum of three kids and in the past few years have been really struggling to cope with their moods and the noise they make. I have now worked out why I have been feeling as I have and thought I’d share this with you because it might help others, too.

All three of my kids were very much wanted and planned and we were so happy when each of them was born. What I didn’t anticipate though was how much their noise and physical demands were going to challenge me. It got worse over the years and in the end I felt I was in a constant state of anger and that I never fully calmed down – I went from 0 to 100 in 2 seconds over very small things.

By now, even happy noises from children other than my own put me on edge immediately. I was very unhappy about this and shed many a tear in the evenings – and in the daytime because I had also got so very emotional – and complained to my poor husband. He tried to help but couldn’t really understand.

I researched many conditions that could explain just how I felt. Stress, depression, various phobias, even autism in female adults, but none of it really described how I felt. Until I came across “sensory-processing sensitivity” (SPS for short). People who are affected are called “highly sensitive persons”; their brains can’t filter out all the different stimuli that enter during a day and as a consequence they can feel greatly overwhelmed while the brain tries to deal with it all.

I have never been very good in noisy, crowded situations, I can’t stand the heat and I don’t like bright sunlight in my face. I also very much need my own personal space and I had started to make a connection between how these situations made me feel and how being with children made me feel.

And now it all makes perfect sense.

Before we had the children, I would either avoid situations that I found stressful (I have never been to a concert in my life and avoid going into busy town centres as much as possible) or I would have time to give my brain a break afterwards. When you have kids, that is often impossible and so the stimuli build up and up, leading to the feeling over overwhelm and even anger.

SPS is not an illness but rather a personality trait but just knowing why I feel that way has made my life much easier. I am still at the beginning of my own journey but I now try limit the amount of noise I subject myself to by, for example, wearing ear defenders at home even when it is not particularly noisy or taking five minutes in a quiet room when I have just sat in the car with the kids for half an hour, to give my brain that break it needs.

There is some useful information on the internet and, now that I know what to search for, I have found many blogs by affected parents. Not all have the same triggers as me, as all senses can be affected, but if any readers feel they are struggling with noises, lights, smells, crowds, etc or are otherwise very emotional I suggest they google SPS and highly sensitive persons.

If anyone feels the description of SPS fits them I would also be very happy to be contacted to exchange thoughts and ideas of how to cope with it. (please drop me an email at NorthHantsMum@gmail.com and I will forward it to the lovely lady who wrote this post).

The Salt Lounge

The Salt Lounge is Basingstoke’s first salt therapy space. We deliver treatments for adults and children that help to alleviate breathing difficulties in conditions from common cold to asthma as well as soothing skin irritations such as eczema. 100% natural. As winter is approaching cold and flu season is coming, salt therapy strengthens your immune system.

Website: http://thesaltlounge.co.uk/
Email: info@thesaltlounge.co.uk

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FREE baby massage taster session – Friday 14th September 2018

FREE baby massage taster session on Friday 14th September in Odiham. Places are limited to help promote a relaxed atmosphere for baby and parent.

Baby Massage strokes and relaxation techniques will be taught to help with bonding, attachment and communication between baby and parent. Baby Massage can help relieve the symptoms of colic, promote sleep and increase relaxation.

The one hour session will include all that is needed for the massage as well as refreshments. There will also be the opportunity to complete the next 4 sessions of the baby massage course at a discounted rate of £35.

I am a qualified midwife and health visitor and have seen the benefits that baby massage can have on parent and baby.

Please call to book a space 07585 005143. I look forward to meeting you and your baby. Jane

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‘My Journal – Summer 2018’

Kath (Relax Kids Basingstoke) and Becky (Movin Monkeez) are very excited to tell you about ‘My Journal – Summer 2018’ – a brand new concept! A chance for children to record their summer memories. Encouraging a little fitness, some relaxation, some healthy eating. Encouraging children to think about the things they’ve enjoyed doing, the things they are grateful for and more!

‘My Summer Journal’ is a downloadable printable – around 50 pages. You can print a day at a time, a week at a time or the whole journal.

Accompanied by a Facebook group for the grown ups to share the exercise videos and relaxation ideas so that children can choose what they do. We will also be posting healthy recipes as well.

Kath and Becky are offering NorthHantsMum fans £1 discount off the £7.50 price. So if you are interested in buying the journal for £6.50 please contact Kath Routledge for details – either through Facebook Messenger or rkbasingstoke@yahoo.co.uk

AND everyone who has bought/anyone who buys a copy will be entered into a prize draw to win either a Movin Monkeez cookbook OR a Relax Kids ‘Elevator of Happiness’ CD!

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