Review 2018: TNT Family Fitness

Thank you very much to “L” for today’s NHM Secret Review!

Review 2018: TNT Family Fitness

My 2 and a half year old daughter and I recently attended the first TNT Family Fitness (http://tntfamilyfitness.co.uk/) session at Viables Community Centre.

The TNT Family Fitness moto is ‘making family’s fit’. Their classes cater for all the family by using activities that are fun and engaging for children but in a way that means adults can exercise.

By joining the fun and fitness together it means you can be doing something beneficial whilst having great quality family time!

I was a bit nervous about attending the class as I’ve not done loads in the way of exercise since having my second baby and my eldest always takes a little while to warm up to classes and start to join in. I had no need to be worried! The first thing Andy did was throw a load of football’s out for the children to play with while parents filled out their registration forms, that was it my little girl was straight off running around and playing with the other children!

We started off doing a warm up but this was no ordinary warm up, it was ‘We’re Going on a Bear Hunt’ complete with lots of lunges, stretches and running! After that we played a game that involved running to different colour cones and doing various movements including star jumps, high knees and stretches.

My daughter’s favourite activity was tidying the balls away. It wasn’t just tidying balls away though, there were football’s and tennis balls everywhere! We had to run to them and parents had the option of lunging, squatting or doing a press up to pick up the ball and then run and place it in the right coloured hoop. Great activity for the parents as it really got us moving and great for the children as it got them moving and thinking about colours!

Other activities involved an egg and spoon race (my daughter was better than me!!!) And capture the flag (the tent was a big hit!). We finished off with a cool down.

We really enjoyed our session and it’s definitely something we’d do again!

There are still more sessions on this summer at a variety of locations in Basingstoke and it’s not too late to book.

14 August at Old Basing
21 August at Melrose Hall
28 August at Melrose Hall

The time of the session depends on the age of your child – there is one for under 5s and one for over 5s.

More information can be found over on the TNT Family Fitness Facebook page!

https://www.facebook.com/TNTFamilyFitnessUK/

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