Local Basingstoke parents with national charity NCT agree to fundraise to keep vital professional breastfeeding support

Local Basingstoke parents with national charity NCT agree to fundraise to keep vital professional breastfeeding support.

Following the decision by Hampshire County Council not to continue to fund eight breastfeeding support clinics in north Hampshire, the Basingstoke Branch of the National Childbirth Trust (NCT) is reassuring expectant and new mums across the area that breastfeeding support will still be available through B.A.B.I.E.S (Babies and Breastfeeding Information, Encouragement and Support group) at the Brookvale Village Hall on Friday mornings allowing mums to come along and meet a professionally trained breastfeeding counsellor to answer questions and offer help and support with any difficulties breastfeeding.

Just under 80% of mothers in North Hampshire start breastfeeding yet by the time their babies are between 6 and 8 weeks old, fewer than half are giving any breast milk to their babies (1).  Nationally, 86% of mothers who stop breastfeeding in the first two weeks say they would have liked to breastfeed for longer (2).

Mindy Noble from the Hampshire Breastfeeding Counselling Service said:

“We know mothers are incredibly disappointed that the County Council has not listened to their views.  They value the specialist skill of a Breastfeeding Councillor and with 6 out of the eight breastfeeding drop-ins closing this will no longer be available to all women in our area.  We had hoped that the Council would build on the success of this project and extend it to enable women across the country to have access to the same level of support, but they have not”.

Local Mums will be fundraising to keep open the Basingstoke B.A.B.I.E.S drop-in, held every Friday from 10.00am to 11.30am at Brookvale Village Hall.  The following drop in sessions have now closed: Chineham, Tadley, Whitchurch, Kingsclere and Overton.  In Andover the Friday drop-in has now closed, however the Tuesday drop-in will remain funded by parents from NCT Winchester and Andover.

Health Visitors are available to offer support, however the level of knowledge they have after the 2/3 day training compared to the 2.5 years training undertaken by a dedicated counsellor is limited.  Local Health Visitors themselves have expressed disappointment over the closure of this service in so many areas and advocate its value to new mums.

Mums who have used the free service express their disappointment over the closures:

  • “The other sources of support were great but no one had the knowledge that the ladies in the drop-in did”.
  • “The support was practical as they could actually watch me feed and help me correct even the smallest thing…it was obvious that the experience that they had was invaluable; every question I asked they were able to answer”.

If anyone would like to donate to the Basingstoke B.A.B.I.E.S breastfeeding support group they can do so by visiting their Just Giving page https://www.justgiving.com/BasingstokeNCTBABIES

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Important Survey for Mum’s, Pregnant Mum’s and Future Mum’s to Be!!!! (Correct Survey link!)

hospital-1235658

There is an ongoing consultation about building a new Critical Treatment Centre (CTC) just off the M3 between Winchester and Basingstoke.

This will be for high risk things like heart attacks and stroke but will also be for maternity as all the obstetricians, anaesthetists and the special care baby unit will be there.

This means that any mum thinking she may need an epidural will birth there and any mum who may need a cesarean (a conservative estimate would be that 80% of the women who give birth currently in Basingstoke, Winchester, Andover and Eastleigh) would have their baby there, so mums and mums to be really MUST complete this survey to have their views understood.

If the new CTC goes ahead there will be an obstetric unit with an alongside midwifery led unit at this new site and Andover, Basingstoke and Winchester would have midwifery led units (like at Andover at the moment).

Things like scans and appointments would still take place in the local towns.

You can watch a short film here with Janice the new head of midwifery explaining the proposals: https://www.youtube.com/watch?v=DZ2IhlMDU5M&feature=player_embedded

And the survey is here – it is not just for midwifery services so anyone can complete the survey:

The survey link is www.bit.ly/HampshireHospitals

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NHM Writer: Thinking about what to pack in your Hospital Bag!

Thank you very much to today’s NHM Writer who has requested to remain anonymous. Fab post!

Thinking about what to pack in your Hospital Bag!

As I write this I am 33 weeks pregnant with our second child and I am beginning to think about getting my hospital bag together!!

By the time my due date comes along it will have been 3.5 years since I gave birth to our first son so I have been doing some research to remind myself of the sort of things I need to pack.

My labour last time was pretty quick so once I was examined and admitted there was actually no time to go back to the car and collect my bag, luckily, we had our phones with us so we could take some photos as soon as our son was born. My plan this time is to take two bags with me; a smaller backpack with items for during my labour which I will take in first and another one with the rest of the items in to be brought in when needed.

Lots of lists are put together by shops and websites who perhaps have an interest in convincing you (and selling to you) all the items which are ‘absolutely essential’ for your hospital stay.

Obviously, nothing is absolutely essential, and my priorities may well vary from your own, but using my previous experience (and that of a few close friends), I’ve put together a list of items we considered essential along with a few ‘nice to haves’ and a couple of items that you definitely don’t need to take … believe us!!

For You

Maternity Notes
These need to be kept close at hand and taken into hospital / to the midwife with you whenever you go. As the weeks go on I will store the notes in my hospital bag, taking them out with me as required and then returning them when home. It would be also good to keep a copy of your Birth Plan (if you have one) with your notes at this point too.

Comfortable (old) clothes to labour in.
Don’t worry about finding the perfect nightie for labour. Last time I ended up giving birth in the vest top that I arrived in (as I said, it was relatively quick) and the first thing my son did was poo on me so it went straight in the bin. This time I will also be taking some comfy trousers … just in case my labour is a little longer!

Depending on how long you end up staying on the maternity ward you will also want some loose, comfortable clothes to wear in hospital once you’re out of your nightwear and also to travel home in.

Pants
You can buy disposable maternity briefs but I don’t really like them I will be taking a couple of my old pairs which I can throw away if necessary and then I’ll be treating myself to some new ones to replace them …. any excuse!!

It’s worth remembering, if you’ve had a vaginal birth you will most probably be sore and bruised (and possibly stitched) and if you had a c-section you’ll obviously have a very sore stomach and stiches – neither option would be fun with tight fitting or uncomfortable pants!!

Maternity Towels
While we’re on the subject (sort of) don’t forget maternity towels … without going into too much detail, these are an absolute essential!! If I remember right, I found Tescos, Morrisons, Boots and Mothercare to be best. Unfortunately the ones I got from Sainsburys gave me thrush (NOT what you need when you’ve just had a baby) – I think it was something to do with the top layer. You want a smooth ‘cotton feel’ layer … not plastic!! I’m planning to take a pack of 10 in with me.

One of the best pieces of advice I was given was not to use standard sanitary towels because the top layer (which works so well when you have your period) can rub and catch any stitches you may have – eeeeekkkkk!

Nightwear
In my case, I’ll be taking a pair of pjs with me. Nothing too fancy; I’m afraid I always go for comfort over cute. You might also want a dressing gown for wandering around the unit, the same goes for slippers … think I’ll be taking a hoodie and a pair of flip flops!

Nursing bra / Sleep bra
Being relatively ‘well provided for’ in this area sleep bras were pretty much indispensable for me but after giving birth I’m sure this is pretty much the case for everyone. Most suppliers suggest that it’s better to get fitted later on in your pregnancy and then again a couple of days after giving birth because your size will probably change considerably. It might also be worthwhile taking some breast pads and nipple cream in with you.

Food and Drink
As mentioned, my labour in hospital was pretty quick so really had no need for anything other than water. I took a couple of bottles in with me and a pack of straws. I also packed snacks for myself and my husband, I seem to remember including Natures Valley bars, Haribo and a pack of Digestive biscuits. Due to the timing of our labour and birth I missed breakfast and so these were gratefully consumed once our son had safely arrived.

This time I plan on taking the same and also my Britta Fill & Go bottle too.

Other items you might want to consider taking:
• Water spray, face wipes, lip balm & hairbands
• TENS machine if you have decided to use one
• Toiletries & hairbrush – I know many people don’t have the energy to bother showering but it was a massive must for me to feel a little more normal
• A Towel – the hospital ones are not the most luxurious so you might want to take your own (it’s been suggested to me it should be a dark colour)
• A Pillow – especially if you have a particular favourite you can’t sleep without
• Electricals – Camera & Mobile Phone, IPad / IPod (and chargers)
• A book or magazine
• Change for the Car Park
• Change of clothes for birth partner

For Your Baby

Nappies
As with the maternity towels I’m going to take a whole pack but if space is a little tight then take fewer but make sure you have left the rest somewhere obvious at home or in the car so they can be easily grabbed and brought in by a visitor if required.

Wipes
I think many maternity units still prefer you use cotton wool to clean baby with so I will probably take a small pack and I also plan to use Water Wipes. They’re not cheap so I’ll buy a couple of packs and then move on to my preferred brand.

Sleepsuits / Bodysuits / Vests
Twice as many as you think you’ll need. I once heard that trying to dress a teeny baby is like trying to fit an octopus into a sandwich bag so make your life easy and pick outfits that open up down both legs.

Hats
We didn’t worry too much with our August baby but this baby is due February / March so definitely a must.

Blanket
I’ll be packing a thin cotton blanket for in the hospital and also one which fits into the car seat and allows the straps through which ensures your baby is safe and snuggled up warm. The one we have is from a company called Morrck but I think you can now get them from various places.

Car Seat
They won’t let you drive home without one but don’t worry about bringing it into the hospital until you are ready to leave, it will just take up space.

What You REALLY Don’t Need
Hairdryer & Hair Straighteners
Whole Make Up Bag
5 Books
Mini bottle of champagne (yes, seriously)

A couple of links that might help …..

http://www.which.co.uk/birth-choice/articles/hospital-bag-checklist?gclid=Cj0KEQiA5dK0BRCr49qDzILe74UBEiQA_6gA-m_UT43NqdaX2_bBo8mDBCjmLTzcoF3k2r4f-1ViieoaArUM8P8HAQ

http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pack-your-bag-for-birth.aspx#close

http://www.babycentre.co.uk/what-to-pack-in-your-hospital-bag

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Breastfeeding Funding Crisis in North Hampshire – We need your help!

Lindsey will be presenting to the County Council today in Winchester today. The meeting starts at 10 am and Lindsey will speak at 10.30 with her part of the meeting over by 11 am approx.If you aren’t able to attend the meeting, you can still watch the meeting via the live webcast (details below).

Lindsey is one of the 100 women who have written to the heads of service about the funding crisis for 8 breastfeeding drop-ins in North Hampshire that have been grant funded for two years followed by interim funding from maternity services and then Public Health. MP Maria Miller will also be speaking representing the dozens of her constituents who have written to her.

There is no confirmed funding now beyond March which means the drop-ins have just 12 weeks to run. This does not affect the Winchester drop-in at Lantern’s Children’s Centre but does affect Andover (2 per week), Kingsclere, Chineham, Tadley, Whitchurch, Overton and also Eastleigh which is delivered by the Borough Council but also grant funded till March.

Breastfeeding Funding Crisis in North Hampshire

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Hi I’m Lindsey Lawman, mum to Patrick who celebrated his first birthday on Sunday.  You might already recognise us from a video doing the rounds on Facebook this week – it’s had 8,000 views in under 24 hours! The video is a plea for support from the breastfeeding community in Hampshire – those who do it (mums and babies), those who support them, and those who feel passionately about it.

The Hampshire Breastfeeding Counselling drop-in service is in crisis – funding ends in just 12 weeks’ time, meaning that all eight drop-ins across North Hampshire will close. On Thursday 7 January 2016 (TODAY!), I’ll be presenting at a County Council meeting to appeal for sustainable funding. The meeting starts at 10am, and I’d love to have you support. Anyone can watch from the public gallery at the county council offices in Winchester, or you can log into the live webcast at home. It’ll also be recorded, so those people who are interested but can’t make it can catch-up on the County Council website.

Maria Miller, the local Conservative MP will also be addressing the Council on the subject, so here’s hoping they sit up and listen!  The Basingstoke Gazette will be covering the story, so let them know how the service has helped you, or how you feel about the funding crisis via their Facebook or Twitter pages. Lots of mums, organisations and health professionals have already pledged their support, so we’re hoping for an enthusiastic crowd to show the council just how much the service is valued in our community.

For more details on Hampshire Breastfeeding Counselling, drop-in times or to get in contact with a breastfeeding counsellor, visit their Facebook page.

lindsey pic

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Review 2015: Elderly Primagravida

Thank you very much to Kathryn for her Review of Elderly Primagravida in 2015!

Elderly Primagravida and 29 weeks

….a woman who becomes pregnant for the first time after the age of 34/35 (age depends on what website you look at!)

The fact that I actually became pregnant at the age of 38 and is classed as “elderly,” left me a bit miffed to say the least!

However despite this and whether this has been down to my “status”, my pre existing medical conditionals or good luck, I cannot fault the care I have received so far from both my Community Midwife, the Antenatal clinic and the Day Assessment Unit.

I guess I’ve more visits to both the Community Midwife and Antenatal clinic than I the average pregnant lady and each time, I’ve never felt that I’ve been a time waster or a neurotic pregnant lady, quite the opposite and I was reassured that it is ok to worry and best to get things seen to rather than leave them and at any time I have the need to have my worries ironed just call and I will be seen at the Day Assessment Unit at the maternity unit.

I am also under a Consultants Obstetrician, I think because of my “elderly” age and pre existing conditions and again I can’t fault the care I have been given.  The last appointment I attended my Blood Pressure was a little high to say the least, this of course was duly noted and after waiting what seems an age.

I finally saw the Consultant (not the original one as previously but still well informed and very professional), she covered all the normal stuff but was concerned about my BP which was measured a couple more times, it was still high and whilst she was writing up her notes she said she was debating with herself what she should do about this BP.  She came to the decision that I should be admitted, much to me and my partners disappointed. I didn’t have to wait long too be escorted up to the ward where a bed was waiting for me.

Feeling a little unnerved I kind of settled on the bed, while waiting for a Nurse to let me know what was happening.

My Blood pressure was taking a couple of times before I was given a little orange tablet. I was monitored for another hour or so before I was provided with food (a nice surprise seeing as I hadn’t had lunch as I was due to go back to work and it wasnt half bad)

Whilst eating my tea, the Doctor came round and prodded and poke me, asked a few questions and said that my BP had come down a significant amount and she was happy for me to go home….yay!  Feeling relieved we left the Ward….until next and last time ( when we finally get to meet our little man)

I’ve been very fortunate to have had such a good experience with all the Healthcare professionals who have dealt with me and my pregnancy, even if i haven’t/ am not enjoying the whole experience yet/so far but i am sure all the mood swings, tears and tantrums will all be worth it….

Before I sign off I leave you with this… if you are worried at all, no matter how big all small

Keep Calm

And

Call a midwife! 😀

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Top Tip: Birthing Hospital Tips

“S” sent me her hospital tips when her second child was born who is now nearly three years old! Opps! I probably should have posted this a bit sooner, but better late than never! Thank you for this fantastic post “S”. Going to miss you ;-).

I am posting this after meeting up with an old school friend, Kathryn, on Monday, whom I haven’t seen to chat too in over 20 years! This post is for you Kathryn and all of the other pregnant ladies who read NHM ;-).

Hospital Tips

  • Pampers – not one nappy has leaked so far
  • Bikini top – so hot in the hospital this was a great thing to wear in labour
  • Disposable knickers – lots of blood very early on and actually not uncomfortable
  • Don’t bother with fancy pjs – def get blood on them even with 2 maternity towels on
  • Take nice towel for yourself – the hospital ones are tough and not really offered clean ones
  • Luxury toilet paper – a must for stitches
  • Padded maternity towels with wings were good, if stitches wear 2 on top of each other for extra padding
  • Be assertive with midwives and listen to your body not the textbook
  • Get as much help as possible with feeding – nursery nurses were brilliant, ask for breastfeeding counsellor appointment too, they come around the wards
  • Ibaby breastfeeding app excellent for iPhone to figure out feed times esp with stopping/ starting for burping etc
  • Contraction timer excellent – and gave me something to focus on during contractions
  • Fruit really good to eat during labour
  • Good idea to take a range of clothes sizes in case your baby is tiny/big
  • A bath with lavender essential oil is soothing for stitches

What’s missing from this list?

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Local breastfeeding drop-ins – Funding Crisis – we need you to help us NOW!!!!

Local breastfeeding drop-ins – Funding Crisis – we need you to help us NOW – If you would like to support our case for ongoing funding – please do NOW make contact by email with those who have influence over these decisions – details are below.

When our 2 year grant funding finishes at the end of this month we have no ongoing funding for our breastfeeding drop-ins in Andover and Basingstoke. For the last 6 months we have been working with commissioners at the CCG but were very disappointed to find out two weeks ago that they do not plan to change the way they commission maternity services to include the breastfeeding drop-ins. (The term “commissioning” means buying services – using money allocated by central government).

Our recent evaluation of the 479 women who registered last year at one of our drop-ins, shows us that women feel that this service is different and more specialised than what is generally on offer to them. If you would like a copy of the evaluation please email us (contact at end of this letter).

We are continuing to negotiate positively with those in a range of organisations who have a responsibility for supporting women to breastfeed in Hampshire. In fact this is part of the problem – as there is no single organisation responsible.

If you would like to support our case for ongoing funding – please do NOW make contact by email with those who have influence over these decisions – details are below.

We would appreciate it if you could copy Fiona in to any emails you do send. Fiona Robertson: fiona@hampshirebfcs.co.uk

If you have used our drop-ins, you might like to include your own experience of using our service and why it was different from the service you received elsewhere – the commissioners believe they are already paying for enough breastfeeding support without our drop-ins – do you agree? If not, please tell them why. The cost of commissioning our drop-ins is about the same as the cost of employing one nurse or midwife; i.e. a tiny fraction of the overall CCG budget.

We have included a range of people you may consider emailing – these are all people who hold influence over how Department of Health money is spent in Hampshire.

For your ease of copying and pasting here is the list of email addresses:

sam.hullah@nhs.net

Sally.Pastellas@hampshire.nhs.uk

amandabritton@nhs.net

janet.hoff@hants.gov.uk

public.health@hants.gov.uk

Nicky.Adamson-Young@southernhealth.nhs.uk

Caroline.Brunt@hhft.nhs.uk

+ your MP and your local councillor.

The benefits of breastfeeding and some key information about how the NHS saves money when women breastfeed follows after the email addresses.

Key organisations and people you may like to contact

North Hampshire Clinical Commissioning Group (CCG)

The CCGs are the fairly new groups that are run by GP practices to commission (ie purchase) all the services patients need.

These are the local CCGs aims:
■ being open and accountable to our patients and communities, ensuring they are at the heart of everything we do
■ understanding our population and addressing inequalities so that services are in place to meet needs
■ planning services that best meet those needs now and in the future
■ aiming to secure the right care in the right place at the right time and at the right price

Dr Sam Hullah, Chief Clinical Officer of North Hampshire Clinical Commissioning Group and chair of the Clinical Cabinet. Dr Hullah is responsible for leading on decisions about how the CCG budget is spent and on which services. Why not let him know what you think should be a priority?

sam.hullah@nhs.net

Sally Pastellas – Senior Commissioning Manager for maternity and children – North Hampshire Clinical Commissioning Group – Sally has worked with us over 6 months looking at the service we provide and put the case to the clinical cabinet to consider funding the drop-ins which was rejected. The letter confirming this said: “North Hampshire CCG is committed to improving breast feeding rates for local women and will continue to look at initiatives that will support this commitment.”

Sally.Pastellas@hampshire.nhs.uk

Dr Amanda Britton, Vice Chair of the CCG clinical cabinet and also a GP at The Hackwood surgery. Amanda is aware of the service we offer as her surgery is very close to the Brookvale drop-in.

amandabritton@nhs.net

Hampshire County Council:

Janet Hoff – Children’s Services Commissioner – Janet leads the team that commissions Action for Children (the Children’s Centres) to deliver services to families including breastfeeding. It was a grant from Children’s Services that funded the drop-ins for their first year.

janet.hoff@hants.gov.uk

Ruth Milton – Director of Public Health, Hampshire – Public health commission services and have a responsibility to promote and support breastfeeding for improved health outcomes for resident of Hampshire. It was a Health and Wellbeing grant from public health funds that funds the drop-ins for the second year (until the end of May).

public.health@hants.gov.uk

Local Councillors – “Councillors decide the budgets and policies for the vital local services provided by Hampshire County Council.” You might like to tell yours what you think HCC should be spending local money on – the list is here and ask them to contact Janet Hoff and Ruth Milton.

http://www3.hants.gov.uk/yourcountyc…/findyourcouncillor.htm

Southern Health

Southern Health currently commissions all of the health visiting service.

Nicky Adamson-Young – Divisional Director for Children and Families

Nicky has visited our drop-in at Whitchurch where we run alongside the health visitor clinic and a stay and play session run by the Children’s Centre – she commented that this three way partnership was regarded as a model of best practice for supporting families.

Nicky.Adamson-Young@southernhealth.nhs.uk

Hampshire Hospitals – Midwifery

Caroline Brunt, Associate Director of Midwifery and Women’s Health & Deputy Chief Nurse – Caroline has supported our discussions with the CCG over the last 6 months and has agreed to contribute financially if other parties with a responsibility for breastfeeding also contribute.

Caroline.Brunt@hhft.nhs.uk

Your MP – parliament is currently dissolved for the election

Likely to be Maria Miller in Basingstoke and Kit Malthouse (North West Hampshire including Overton and Whitchurch) kit@kitmalthouse.com We don’t have information about Andover at this stage

Information about our drop-ins from our evaluation completed last week that you may like to use:

In the last 12 months in Andover and Basingstoke:

1.Of the mothers registered with Andover and Basingstoke GPs who initiated breastfeeding, 17.6% registered at one of our drop-ins
2.474 women registered at a drop-in in the last 12 months and there were 1228 visits (women often return a second or third time either with a complex issue or with a different issue at a later stage) To run the drop-ins in Basingstoke and Andover for 12 months costs about the same as to employ one nurse or midwife for one year.
3.At first postnatal visit to a drop-in, 51% of babies are under 4 weeks
4.93% of mothers reported that their breastfeeding issues were fully or partially resolved as a result of attending one of the drop-ins and 87% reported that their confidence in breastfeeding improved as a result of attending.
5.At 6 weeks, 84% of the babies whose mothers received our support were exclusively breastfed, compared to 38.3% for North Hampshire CCG area

Evidence that supporting breastfeeding effectively saves the NHS money:

1.Breastfeeding initiation rates for North Hampshire are just under 80%, yet at 6-8 weeks less than half of mothers (48% Wessex Area CCGs, NHS England 2015) are giving any breastmilk to their babies.
2.86% of mothers who stop breastfeeding in the first 2 weeks report that they would have liked to breastfeed for longer (McAndrew, F. et al. 2012)
3.UNICEF UK commissioned the report “Preventing Disease and Saving Resources” (2012) and the report findings show that for just 5 illnesses, moderate increases in breastfeeding would translate in to NHS cost savings of £40 million and a reduction in hospital admissions and GP consultations.
4.The NHS Institute for Innovation and Improvement estimated an average overnight stay for a patient in an NHS hospital was £225 (2008) and the 2013 Units Health and Social Care report from the Personal Social Services Research found that an 11.7 minute trip to the GP costs the NHS £45 and £27 for a 7.1 minute telephone consultation with a GP. Babies in the UK who are not breastfed are five times as likely to be admitted to hospital in the first year of life with gastrointestinal illness (Jones 2013).

The UNICEF report concludes: “Investment in effective services to increase and sustain breastfeeding rates is likely to provide a return within a few years, possibly as little as one year.”

If you would like to get a copy of our evaluation or offer any further support please contact us:

Sarah Crowdy: sarah@hampshirebfcs.co.uk

Mindy Noble: mindy@hampshirebfcs.co.uk

Fiona Robertson: fiona@hampshirebfcs.co.uk

Pamber Physio

Pamber Physio would like to take this opportunity to thank Louise of NHM for giving me the chance to promote my Private Physio clinic based in Pamber Heath.

Louise is one of my good NCT friends :-D.

About me

My name is Laura Chaffé and I run Pamber Physio throughout the week in the evenings and at weekends. I am a registered member of the Chartered Society of Physiotherapy and the Health and Care Profession Council.

I graduated with a BSc Hons in Physiotherapy at Southampton University in 2005. The last 10 years have been spent treating patients in the NHS; I have a great passion to helping patients to improve/cure their symptoms.

Pamber Physio specialises in musculoskeletal physiotherapy treating patients who have problems with muscles, joints, tendons, ligaments, discs, nerves and bones.

My aim is to provide a thorough assessment and management programme tailored to each individuals needs.

Pamber Physio can help patients understand their condition, prevent re-occurrences and learn how to manage it.

The purpose of physiotherapy is to help people who are affected by injury, illness or disability through education and advice, movement and exercise, and manual therapy.

Physiotherapists maintain health for people of all ages, helping patients to manage pain, improve range of movement, increase strength and decrease swelling.

The profession aims to facilitate recovery and helping people to stay in work or recreational hobbies.

For NHM readers

Some of you may be suffering with SPD (symphysis pubis dysfunction), low back pain, weak pelvic floor or weak core stability pre or post natal.

At Pamber Physio I can certainly help you to relieve your symptoms, provide good advice and to strengthen weak muscles.

Conditions treated

  • Lower back pain
  • Neck pain
  • Whiplash injury
  • Sciatica
  • Sports injuries
  • Chronic pain
  • Muscle, ligaments and tendon sprains and strains
  • Rheumatoid and osteoarthritic conditions
  • Joint problems which may include stiffness, swelling and pain affecting – shoulder, elbow, wrist and hand, hip, knee, foot and ankle
  • Frozen shoulder
  • Tennis/golfers elbow
  • Achilles tendonitis
  • Post fractures
  • Rehabilitation pre and post orthopaedic surgery
  • Ante and post natal care
  • Repetitive strain injuries (RSI)
  • Bursitis

Please note this list is not exhaustive and many other aches and pains can be treated with Physiotherapy.

Treatment

Pamber Physio will provide a range of treatments, specific to your needs.  Using both traditional and modern techniques with a suitable mix of technology, your condition will receive the specialist physiotherapy care.

  • Joint mobilisation
  • Soft tissue/scar tissue massage
  • Electrotherapy e.g. ultrasound
  • Exercise prescription for increasing range of movement, stretching and strengthening, proprioception and balance exercises
  • Trigger point release
  • Muscle energy techniques
  • Gait re-education
  • Core exercises
  • Gym ball exercises
  • Postural education
  • Taping
  • Theraband exercises
  • Hot and cold therapy

Based in Pamber Heath, Tadley, Pamber Physio is ideally located to treat patients in many surrounding areas within the Basingstoke, Newbury and Reading triangle.

Offering a private appointment at your home or preferred location provides flexibility when you need it most. I work out of my treatment room in Pamber Heath evenings and weekends.

To book an appointment or discuss any aspect of physiotherapy please do not hesitate to get in touch.

Email: laura@pamberphysio.co.uk

Telephone: 07909994433

Website: www.pamberphysio.co.uk this has an enquiry form if you wish to complete and I will get back to you within 24 hours.

FAQ’s

How long should I expect the treatment to last?
Initial consultation is 45 minutes to 1 hour and a follow up session is 30 minutes.

What should I wear?
Comfortable clothing – be aware you may be asked to undress.  Women may feel more comfortable to wear a vest top for shoulder and neck assessments.  Shorts can be worn for assessment and treatment for knee and ankle joints.

How much will it cost?
Initial assessment is £45 and follow up sessions are £30.  Home visits for immobile patients incur an additional charge, please enquire for further information.

How would I get referred to Pamber Physio?
Patients may self-refer to Pamber Physio. GP and consultant referrals are also welcome.

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A NHM Readers Experience: Reusable Nappies

Amber sent me a very lovely email asking me if she could share her experience of Reusable Nappies with you all.

I jumped at her email! lol.

You can really tell how passionate Amber is about reusable nappies from her post below. I wish I had seen this post before my little one was born as I wanted to use reusable nappies but had absolutely no idea where to start.

If there are any topics that you feel passionate enough about enough to write a post that you think NHM Readers might be interested in, please drop me a line at NorthHantsMum@gmail.com. Thanks!

Thank you to Amber for the excellent post below!

Reusable Nappies

When I volunteered to write this article I questioned why I had done that. I’m not a rainbow eco warrior mum that feels passionately about the amount of landfill that our population creates, nor a crazy corporate conspiracy mum who believes that disposable nappies are filled with harmful chemicals which are burning our babies’ bottoms.

No, I just enjoy (yes, enjoy!) using cloth nappies and I wanted to share my experience with other mums in the hope that others will have that experience too.

I had grand ideas of using cloth nappies with my first baby but when it came to it, the sheer upheaval of having a new small person in my life was too much and I bottled, resorting to ‘easier’, more ‘convienient’ disposables, and those are in inverted commas for a reason, more about that later.

However I was pretty disgusted that we had gone from a family which produced less than a quarter of a wheelie bin of rubbish a week, to one which wheeled out a bin containing more than double that amount, groaning under the weight of stinky, un degradable nappies.Nappies further wrapped in little plastic bags no less.

This was further compounded by the fact that this continued for years! Number 1 was potty trained during the day at around 2 years and I cringe at the thought of just how many of our nappies were just sitting, festering in landfill.

So when I found I was expecting number 2 I was determined that I was going to use, and succeed with cloth nappies. I started researching in earnest, in hindsight I think that was part of the problem with number 1, I just wasn’t prepared enough and when it came to it I just gave up.

As I started reading about the different types of nappies, I was truly baffled and I quickly became quite overwhelmed by the variety, let alone the different makes.There are 2 parters, all in ones, pockets and hybrids, to name but a few, and I had no idea which ones I really should be choosing.

Then I was recommended thenappylady.co.uk, Wendy Richards, she runs out of Farnham and has a fantastic website which sells everything cloth related but also has some invaluable advice pages and an advice questionnaire.

The questionnaire is very in depth and aims to help you find the best type of nappies, number required and cost for your personal circumstances.

She asks what drying facilities you have, how many times you’d want to wash per week, how you rank various properties of the nappies, what height and build you and your partner are, seemingly irrelevant information but it all goes in to determining which nappies would be best suited to help you succeed with cloth nappies.

My recommendation was for a brand called Bumgenius with their Freetime nappy, this is an all in one, birth to potty nappy, but I almost fell off my chair with the cost! Each nappy was £15.99 and it was recommended I had 15 of them!!!

It’s an enormous outlay and people often ask me if I really think I’m saving money this way when you factor in electricity, washing powder, washing machine wear and tear, hassle factor etc. There are many calculations out there which argue that it is, but actually that’s not the sole reason that I wanted to do it.

Despite having the nappy lady’s recommendation for my Freetimes I was still hesitant to part with the best part of £300 for something that I wasn’t sure was going to work, which is when I found the Basingstoke Real Nappy Library. This is run by a lovely lady, whose name completely escapes me, out of the NCT Coffee and Chat group in Brookvale Hall.

She’s there on the first Friday of the month with a selection of cloth nappies and she sits with you going through everything you’d want to know and ask and more. She said that it would be best to wait for baby to come along then she would pop round to my house, have a new baby cuddle and a cup of tea, and leave me with a selection of nappies which I could try for however long I wanted (within reason!). It is a voluntary organisation but she asks for a donation which I was more than happy to provide given how helpful she had been.

Armed with my selection of birth to potty nappies I went about trying them out on number 2. I had several reservations about cloth nappies and fit was one of these, it’s something that the nappy lady asks in her questionnaire.

I didn’t particularly like the ‘chunky bum’ look that was inevitable with cloth nappies and on a 4 week old baby, birth to potty nappies (these are adjustable using poppers, allowing them to be used, as the name suggests, all the way from birth to potty training) do look a little ridiculous but I had to look beyond this and at the greater picture.

I never thought I would like number two’s chunky bum but I really do now, I guess part of it is what you are used to, but disposable bottoms feel quite wrong to me now and that saggy nappy look is really not a good one.

As a result of trying out my nappy selection I took the plunge and bought my cloth nappies, opting for the ones suggested by the nappy lady and buying  10 (ouch!!), I still couldn’t manage to buy the number I needed to wash every other day.

I then found that there was a huge market for preloved nappies, initially I did recoil at the idea of using nappies which had been used on other babies’ bottoms however the reality is that if they have been washed properly the nappies are still in fantastic condition and I now have no reservations about buying preloved.

There are numerous Facebook selling pages where you can buy or swap them at a fraction of the new price using Paypal which does offer an amount of protection to the purchaser. I have gradually increased the number of nappies in my ‘stash’ using preloved and further orders from the nappy lady.

A year later and we are still using our cloth nappies and I do enjoy it.

That may seem to be a strange term to use but let me explain.

Every time I put a cloth nappy on it means that the only thing that I throw in the bin is a degradable liner to catch post weened poo and that’s going to continue until number 2 is out of nappies.

They are pretty, I’ve got a lovely selection of colours, some people are proper addicted to collecting nappies and pay extortionate amounts of money for limited edition prints but in my opinion at the end of the day they are there for collecting wee and poo! They have got to better for those delicate, peachy, little bottoms.

There are plenty of people who are convinced that the chemicals in the nappies are very bad for babies’ skin, I have to say that I believe that they will have been tested rigorously, however I do believe that is far better for the skin not to be next to be constantly next to something which has a large quantity if chemicals in it. Both my children suffer from eczema and number 1 had some awful nappy rash, something that has been limited to teething with number 2.

There is a phenomenal amount of research that goes into the development of cloth nappies, inner fabrics are super absorbent so will hold lots of wee, outers are  waterproof so contain all the wetness and most, mine included, have a soft fleecy layer which wicks away the moisture from the skin so they don’t actually feel wet. They really aren’t the outdated ‘terry towelling fastened with safety pins’ that some people think they are.

What about the other cons of using cloth nappies?

There are some, but I don’t find them an issue and the pros, for me, certainly outweigh them. Hassle factor – yes you do have to do a wash every other day/three days  but it has just become part of my routine and even in the early days I didn’t find it particularly bothersome.

My nappies dry very fast and in the summer on an average day they would be dry within a couple of hours, in the winter it is more like a day when hung inside. I have a sock hanger from Lakeland which allows me to hang all nappies out on one hook and there is something extremely satisfying about seeing lots of clean nappies hanging out to dry in the sun.

Dealing with smelly poo filled nappies – just like disposables they just get whipped off and shoved in the nappy bin or bag until wash day. Pre weaning all nappies went into the wash as is, poo and all, but post weaning I just remove the liners and bin those before putting them in the wash.

I do pay more attention to the cleaning of the washing machine these days to keep it smelling fresh, something which should be performed regularly anyway according to those ‘in the know’, but that only consists of running a super hot wash every now and again or washing an empty load with soda crystals.

Cost – the initial outlay, as I said, is hard to swallow but as I say I am using them for other reasons so I had to keep that in mind. I do hope to recoup some of the cost at the end of our use by selling them on the Facebook selling pages but that would just be a bonus.

I also went down the route of reusable wipes, which if using cloth nappies is a no brainer. These are like little flannels which are kept damp in a Tupperware box and are far superior for wiping bottoms than any number of baby wipes, they just get put in the wash along with the nappies for using another day. Inconvenience – after washing I do have to fold the nappies up, put liners in each and stack them ready for use, when I’m busy I do get irritated by this but in reality it takes a matter of minutes to do and then they are just ready to go.

When out and about I just take clean nappies with a wet bag which I can put the dirty nappies in, wipes are taken in a mini wet bag, it’s not much different from disposables.

Phew! That’s a lot of words, maybe I am more passionate about cloth nappies than I had first thought?

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“Breastfeeding Welcome” places in North Hampshire – Feb 2015

I’ve noticed a lot of “breastfeeding friendly” signs in the area recently.

It’s so awesome to see these signs out and about.

I’ve been meaning to try to find more details about this for ages but I only stumbled on the website below because of something that someone else mentioned on another post.

Thank you very much to Fran and Sarah for inspiring this post after our discussion on the Cafe Project post I recently published and thank you for providing the link to the website below. 

“Breastfeeding Welcome” places in North Hampshire

If you are looking for details about breastfeeding in public in Basingstoke and Deane or are a business that would like to participate, check out the following website:

http://www.basingstoke.gov.uk/breastfeeding

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe. You can also follow NorthHantsMum onTwitter,Facebook PageFacebook ProfileLinkedIn and Feedly. I hope to see you there!