Review 2017: Relax Kids

Kath from Relax Kids recently invited me to review one of her classes with Miss NHM.

I was one of the first people that Kath “practised” on a few years ago when she started out. I thought she was brilliant then so was very keen to see how she had developed and for Miss NHM to attend a class.

I saw that Kath was doing classes on a Sunday morning as a taster session to come along and find out what it’s all about before committing to a 5 week course, which was perfect for us. It wasn’t too early in the morning too, which was great. I asked my friend S whether she wanted to bring her son K along, and she decided that she wanted to check out the class too.

Kath sent me an email the week before the class detailing what would be happening for the hours class. It included things about what to wear for the session and a child protection policy that needed completing which is brilliant as it shows what a professional Kath is!

Kath follows a 7 step process in helping the children to relax. She was brilliant at explaining to the children what she was doing and the steps that they were taking.

A couple of people turned up late to the class which I always think is a bit rude but then remembered that some children find coming to classes very intimidating. Kath handled their lateness really well and explained things very clearly to everyone.

All of the exercises that Kath used were sooo clever! I love the “Smile to reach your stretch” moment. That was awesome to see Miss NHM stretch and expand.  I loved the “hedgehog” and seeing Miss NHM in this position made me quite emotional! The Angry thoughts exercise was fantastic and just such a lovely concept.

I also REALLY loved the books that Kath used and have purchased two for home already as they have such wonderful concepts in them.

All through the class children are doing breathing exercises but they don’t even know it!! I particularly loved the “breathing in happy thoughts, breathing out sad thoughts”. I also loved the relaxing music that Kath uses and really want to ask her where she got it from as I think we could do with a copy of this for home! lol .

Miss NHM is quite a confident little girl at the best of times and I was very interested to see how she responded to the class.  My favourite bit of the class was when the children were asked to write out what makes them happy. Miss NHM had written about 9 things within 2 minutes and I was uber proud that she knows what makes her happy and could express this.

I also felt quite privileged seeing all the children relax throughout the class, which was fascinating to watch. There was one little boy who really didn’t want to participate, but by the end of the class he was lying on the floor with the other children and you could see that he had got a lot out of the class even if he hadn’t been actively participating for most of it.


Book quickly because Kath’s classes sell out REALLY fast. They are very popular and she often has a waiting list!

Parents are allowed in the room. This must have been initially intimidating to Kath, having the parents watching, but she wasn’t bothered.

Rating out of 5

All of the little details were excellent, it’s very obvious that Kath is passionate about what she’s doing as such thought had been put into the whole class.

As you can see, I’m a HUGE fan of Kath’s work. Miss NHM got so much out of just that one class and talked about it for weeks later. I’m very keen to enrol her in a class when she starts Y2 next year!

Definitely 5 out of 5!!

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