Exercise (Mum’s)

Relax and Stretch with Baby

The New FitMama Studio

Guest Post Wednesday: The Studio

Beginners Burlesque workshop – this Friday

Guest Post Wednesday: Fitness with Becky Lane

Guest Post Wednesday: “1,000,000,000 sit ups – The end of an era!”

Guest Post Wednesday: FitMama

Pay as you Go

Pilates – Four Lanes Community Centre, Chineham (Community Room at Junior School)
Freestyle Fitness Yoga – Four Lanes Community Centre, Chineham

http://www.fourlanescentre.com/

Pre and Postnatal Fitness Training in North Hampshire

Buggy Fit in Basing Wood.  Basing Wood is an area that is receiving a lot of investment from the Forestry Commission to make it the ideal place to get some fresh air and exercise. £4 per class.

  • Monday at 1.00pm -Basing Wood, meet at Popley Fields Community Centre car park
  • Wednesday at 10.30am – Basing Wood, meet at Popley Fields Community Centre car park
  • Friday at 10.30am – Basing Wood, meet at Popley Fields Community Centre car park

http://www.emmaperkins.com/INdex.htm

Bramley Runners

Bramley Runners are a friendly group of mixed abilities that meet at 7.30pm on a Wednesday evening at the Clift Pavilion in Bramley. We run a number of routes to meet the needs of the group and you will always find someone to run with.

http://www.emmaperkins.com/_/Running.htm

Classes

Pregnancy Fitness & Pilates is excellent for easing pregnancy aches and pains.  A low impact fitness programme to make your heart fit for delivery, strengthen the pushing and postural muscles, and teach you how to breathe during labour.

Level 1 Community Postnatal Exercise 

Level 2 Postnatal Pilates Exercise is suitable for mums wanting a more challenging postnatal workout.  Non-crawling/walking babies are most welcome at this course.

Post Natal Exercise Course at Beechdown…just £99 all inclusive!

6 Week Post Natal Course at Beechdown, the course includes…

  • A fitness and lifestyle class (especially designed for new mums) every Thursday from 1.15 to 2.15pm
  • Complimentary crèche place for baby every Thursday from 1.00pm to 3.00pm, plus 4 extra crèche sessions for you to use whenever you like (subject to availability)
  • Complimentary refreshments after the Thursday class – for you to chat to your instructor, and other new mums
  • A personalised full fitness programme designed specifically for you by a post natal qualified instructor
  • Gold Level Club Membership – for you to use anytime you like – Monday to Friday until 5pm

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