NCT Relax & Stretch with Baby is a unique and fun exercise programme designed for mother and baby. Classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby. Each class comprises gentle yoga-based exercises for both you and your baby to do together.
Baby’s are central to the class with yoga and massage especially for them, music features highly throughout the classes, creating a fun and relaxed atmosphere re-learning those nursery rhymes and perhaps picking up a few new ones.
Classes are offered during term time in 6 week blocks on Tuesday mornings from 10.30am to midday. Mum needs to have had her 6 weeks check before staring classes and they are suitable for babies up to 12 months.
Cost is £45 for 6 weeks, but as a registered Charity (England and Wales no: 801395) reduced fees are available from £4.50 for the whole 6 week block. Please contact libby with any questions or to book firstname.lastname@example.org
For more details, please click on the link HERE.
You can also see Libby’s previous Guest post about the classes from May last year: