Classes to do with a baby

Thank you very much to Shona for putting this post together!!!

Classes to do with a baby

NCT Coffee groups

Basingstoke NCT runs coffee groups that meet regularly to support parents-to be and parents. Anyone is welcome, you don’t have to be a member of NCT and is open from pregnancy right up to pre-school age. Opportunities to meet other people and talk to them about their experiences and make new friends.

No fee to attend, there is a collection towards the work the NCT do.

NCT

NCT Early Days

This is a group that meets in a supportive, relaxed and friendly atmosphere to openly talk about life as a mum. You can discuss challenges, tips and the reality over the expectations you had/have. You will meet other parents, make friends and gain support and tips. Courses run over 4-6 weekly sessions for new mums. They are aimed at new mums with babies under 6months. There is a fee for this course – enquire via link below.

NCT Early Days

Little Tots Poppins

This is an Art and Messy session followed by Music and Movement.You don’t register, just pop in. The sessions are run on Thursday mornings from 9.30am to 11am and costs £3 per session. The sessions are term time only.

Little Tots Stoney Heath, White Lion Court, Hollybush Farm, Stoney Heath, Ramsdell, Tadley, RG26 5SL. 01256851398

Little Tots Poppins

Little Munchkins Baby

These are Baby Massage and Baby Yoga classes which help you to feel relaxed, happy and confident with your baby. Baby massage helps build bonds and will help you become more in tune and confident with your baby’s needs. The course is taught in 5 weekly session (1 hour long each session). Suitable from birth. It runs on a Tuesday from 11am to 12pm at Tadley Community Centre.

Little Munchkins Baby

Baby Sensory

These are nationwide so have a look online for your local session as there are quite a few in Basingstoke. They offer a musical world of sensory experiences for both parents and children. There are light shows, bells, bubbles, puppets and signing to name but a few of the activities. The class is split into three phases so there is a free play session in the middle where you can play with the toys and activities set out and sit and talk to other mums and dads. Sessions run term time only and the course is £70 per term you wish to take up.

Baby Sensory

Tots Play

This is a 6 week course suitable from birth to 6 months. You learn fun ways to play and communicate with your baby using massage, music, signing and is also a great way to meet other mums. The class runs from 11.20am to 12.20pm and you must book in advance.

Tots Play

Barn Tots

This is a friendly play session from birth to pre-school. They meet at Viables Community Centre on Tuesdays from 10am to 12pm and Thursdays from 9.45am to 11.45am. It is term time only. There are different toys each week and a great soft play area for babies. There is singing and storytime and music and movement too. It costs £2 per session and includes refreshments for adults and a cold drink, fruit and biscuits for the children.

Active Mums

This is an hour long class which starts with a warm up walk which moves up to a power walk. There are exercises throughout the class to strengthen and tone. The route is suitable for any buggy and it’s a great session to get some exercise and meet other mums. The classes run at 11am on a Monday and Wednesday at Basing Wood. It is all year round and no booking is required. 1 session is £4 or you can book 10 sessions online for £35.

Active Mums

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NHM Readers: Hampshire Doulas

Louise recently asked “I’m currently working on a post about local Doula’s. Do you have any recommendations of local Doula’s that you have met and “worked” with? TIA”

Thank you to Desiree and Lisa for the following information websites on local doulas:

http://www.hampshiredoulas.co.uk/

www.doula.org.uk

Thanks also to all those NHM readers who gave the following recommendations. In no particular order. 

Thank you also to Juliet who put this post together!!

NHM Reader Recommendations: Doulas

Lisa Ramsay

Lisa Ramsey – Confident Birthing

Beth said “Lisa Ramsey”

Karen said “Currently working with Lisa Ramsey. Confident birthing”

Lyndsey said “Lisa Ramsay is wonderful”

Desiree Rawson

Desiree Rawson

Bethan said “Desiree Doula Rawson”

Jill said “Desiree Rawson”

Karen Mitchell

Karen Mitchell – My Doula

Beth says “Karen Mitchell”

Wendy Wood

Wendy Wood – Relax for Birth

Shaneene said “Wendy Wood – incredible lady”

Laura Geary

Laura Geary

Rebecca said “Laura Geary – she was fab for me!”

Jane Barnfield

Jane Barnfield – Bright and Beautiful Maternity Care

Lisa said “Jane Barnfield”

Carly Lewis

Carly Lewis – Doula Fairy

Jenni said “Carly Lewis”

Nicky White

Nicky White – Berkshire Doula

Victoria said “Nicky White”

Charmaine Sala

Charmaine Sala Massage Specialist

Kirsty said “Charmaine Sala”

Aliceja said “I’ve not used her but I met Charmaine Sala at a mothercare event and she is really lovely and in training to become a doula this year I think”

Carla said “Charmaine Sala”

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Season Tickets to local attractions in North Hampshire – updated 2017

I’ve recently just invested in a Season ticket for a local attraction. I wanted somewhere that was near to Basingstoke, that we could just pop into after work or when my husband is at work on the weekend.

Paying for entry to attractions can be very expensive, but if you find somewhere that you like, and you know you will visit maybe once a month, it makes sense to invest in a Season ticket.

You also get discounts and extra perks with most Season tickets. I am planning to get a season ticket for a different place each year, so we don’t get bored of the same places.

This is an exceptionally long post. Sorry about that! It was really difficult to know what to include, so I’ve tried to include the key highlights and the costs. Hope you find it useful!

Updated September 2017

Wellington Country Park

Wellington Country Park Season Tickets

Not only do you receive ‘unlimited access’ to the Park but also a whole host of other benefits…

2017 Season Ticket Benefits

Gold Annual Pass:

    • UNLIMITED ADMISSION to Wellington Country Park during normal opening hours
    • 3 FREE day passes for a Gold Annual Pass holder to bring friends or family to the Park
    • 3 FREE train ride vouchers for a Gold Annual Pass holder with ALL subsequent train rides only £1.00 each
    • 5 FREE drinks (valid for regular hot drinks, bottled water or a children’s juice carton)
    • FREE PARTICIPATION in all of our in-house events – excluding Christmas and additional ticketed events
    • E-NEWSLETTER called ‘Welly Park News’ to keep you up to date of what takes place here at the Park

Silver Annual Pass:

    • UNLIMITED ADMISSION to Wellington Country Park during normal opening hours
    • ALL train rides only £1.00 each
    • FREE PARTICIPATION in all of our in-house events – excluding Christmas and additional ticketed events
    • E-NEWSLETTER called ‘Welly Park News’ to keep you up to date of what takes place here at the Park

Please note: Terms and Conditions do apply. For full details, please see ‘Terms and Conditions’ on their website.

How much does a Season Ticket cost?

2018 Prices

Gold (for adult or child) £85.00
Silver (for adult or child) £65.00
Children 2 and under FREE

Please Note: Don’t forgot that when your child turns 3 years old, they will need their own Annual Pass

Finkley Down Farm

Finkley Down Farm Season Ticket

An Annual Pass enables each person purchased free admission to the farm park for 1 Year from date of purchase. Ideal for a short visit even after school for a quick play on the playground or all day in the holidays.

Also if you purchase a pass before your child turns two they are free the duration of your pass.

There is also a Childminder’s annual pass, details can be found on their website.

Please note: Terms and Conditions apply.

Person Type Monthly Direct Debit (Online Only) One Off Payment
Family (4 persons) £24.00 £260.00
Adult £7.00 £75.00
Children 2 – 16 Years £6.00 £65.00
Children Under 2 Free Free
Senior Citizen £6.00 £65.00
Student Student ID Required £6.00 £65.00
Disabled + Unnamed Carer Disability Proof Required £6.00 £65.00

Beale Park

Beale Park Season

Season tickets will soon be available to purchase on-line. In the meantime, please read the options on how to buy a season pass below.  A season ticket to Beale Park is fantastic value, offering:

  • Access to the Park for one calendar year from the date of application.
  • 10 train rides during the course of your season ticket
  • Subscription to the Park’s electronic news updates

…and, by becoming a season ticket holder, you are actively supporting the conservation projects that Beale Park undertakes, as well as contributing towards the care of the animals.

It’s easy to join. Simply print out the form on the website and bring it with you to the Beale Park ticket office where, on payment, a photograph will be taken and your application processed, enabling your season ticket to be produced.

How much will it cost

Adult Season Ticket – £48  

Senior Citizens (60+) – £38.00  

Child Season Ticket – £34  

Registered Disabled + Carer – £48  

Family Season Ticket (2 Adults + 2 Children) – £135  

Terms and Conditions apply

Bucklebury Farm

Bucklebury Farm Park Membership

Why not become a Farm & Deer Safari Park member and enjoy access to the farm and deer park throughout the 2017 season? An ideal opportunity for numerous short visits either after school, school holidays, rainy days, to visit the animals, go round the deer park on a tractor, safari or deer expedition, have a stroll or just for the children to let off steam!! All our park attractions are included in the price with the exception of special events. Joining costs you the equivalent of around £5 per month. Make six visits and then go FREE!

The membership includes a 10% discount on group party bookings for 2017. This can be used for birthday parties but also your children’s class (only one discount per class can apply!) at school – well worth mentioning to your children’s teacher. We also offer all season ticket holders a very special 20% discount in Woody’s for ten visits – great for breakfasts, family lunches or just coffee and cake with friends (excluding special event menus).

How much will it cost

Adults – £60

Children & OAPs – £54

Disabled/helpers – £46 each

4 Kingdoms Adventure Park

4 Kingdoms Adventure Park Annual Pass

Enjoy their 12 Special Events through the Summer Season for the price of 6: Purchasing an annual pass costs less than the equivalent of 6 visits over a twelve month period.

You can visit 4 Kingdoms 7 days a week throughout the year: An annual pass runs for a full twelve months from the date of purchase.

“Try Before You Buy”: When you go to 4 kingdoms on any day and buy day tickets for you and your family, if you buy an annual ticket before you leave you will have your day ticket refunded (T&C’s Apply).

An Annual Pass gives you 10% off your child’s special birthday party event at 4 Kingdoms: Choose from any of their special themed birthday parties and get 10% off the price.

An Annual Pass gives you 10% off their magical Christmas Event: Join them for a magical Christmas family experience and get 10% off the ticket price.

Visit 6 times And Every Other Day Is FREE!

Single – £59.90

Family of 2 – £115.00

Family of 3 – £165.00

Family of 4 – £210.00

Family of 5 – £250.00

Birdworld

Birdworld Membership

If you are a regular visitor to Birdworld then why not become a Birdworld member. Their members enjoy many benefits including:

Unlimited Visits – As an Annual Pass holder, you can visit Birdworld as often as you like, be it for half-an-hour or a full day. Just show your pass with photo at the Information Desk on arrival, thereby avoiding any queues at Admissions on busy days.

E-Newsletters – Their regular newsletters will keep you up-to-date with happenings within the Park, so you’ll hear all about new arrivals amongst the birds, fish, reptiles and animals on the farm, seasonal activity in the Gardens, and generally be aware of what’s going on around Birdworld. You may opt to receive this via E-mail.

Annual Pass Holder Events – You can join their team for exclusive events at Birdworld, which are only available to our pass holders. This includes our annual supper evening, which you can enjoy at no extra cost.

Discounts & Special Offers – Annual Pass Holders are eligible for a 10% discount on any purchases from the Gift Shops (excl. foods), and 15% discount on Birdworld Birthday Parties. You will also receive special prices for our Santa’s Winter Wonderland. When buying your pass you will also receive a one off 10% voucher to use on many products at Forest Lodge Garden Centre.

If you are still not sure, then visit Birdworld for the day and they will be pleased to refund the cost of that ticket against the pass if you decide to join on the day.

Pass type 1 year
Adult £55.95
Child £46.95
Pre-School Child (3-6 years) £29.95
Disabled Child £35.95
Concession (Senior citizens, students and disabled adults) £46.95
Family: 2 Adults & 3 Children £185.00
Family: 1 Adult & 3 Children £135.00
2 Adults Joint pass £99.95
2 Concessions Joint pass £89.95
Carer £19.95

The Hawk Conservancy

Hawk Conservancy Membership

By becoming a member you can be an invaluable part of our mission while enjoying as many visits to the Hawk Conservancy Trust as you like – not to mention many other benefits throughout the year.

Participating Member:

As a Participating Member, you can visit the Trust as many times as you like in one year and support our important conservation work. You’ll also receive:

  • invitations to our exclusive Members’ Evenings;
  • discounted tickets for your guests;
  • three HawkTalk newsletters;
  • and our Annual Review.
Adult £55
Joint (couple) £105
Child £24
Family (two adults and two children) £140
Extra child on a family membership £18

Conservation membership and life membership are also available with additional benefits, details of which can be found on their website.

Terms and conditions apply to all membership packages.

Other Passes or Season Tickets

The Living Rainforest review on NHM (The standard admission price entitles the purchaser to an Annual Ticket, which allows free entry for one year, so keep your receipt!) NOTE: the prices have increased since the review and can be found on The Living Rainforest’s website.

National trust

Culture Trust Membership

Merlin Pass

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Applying for a reception place (Year R) for September 2018

If your child was born between 1 September 2013 and 31 August 2014, they will be eligible to start school in the school year beginning September 2018.

Below are some useful links and information for those in the Basingstoke area that we hope will help make the whole process a little less daunting. 

For more help and advice we have a Facebook group where you can ask questions and chat to other parents who are applying this year  –  Basingstoke 2018 YR R (NorthHantsMum). If you would like to join please email me at NorthHantsMum@gmail.com.

Applications are submitted via the Hampshire County Council website.  They have all the information you need about the process here – How to apply for a school place

This post may also be useful for you if you have a summer born child: Summer born children (those born between 1 April and 31 August)

Dates for Open days for Schools Admission Sept 2018

Below is a list of schools in Basingstoke & Deane and the dates for the open days they have planned.  Some schools may not be listed.  If no dates are listed or the open days have already happened please contact the school.  Please assume you need to book open days by phone.

School Dates
Bishopswood Nov 24th 9.15
Bramley  1st November,  9.30-11.30
Burnham Copse Oct 6th 9.30
Castle Hill Greenbank (Winklebury) & Rooksdown Oct 17th 13.15

Nov 15th 9.30 & 13.15

Nov 28th 9.30 & 13.15

Dec 6th 17.00

Chalk Ridge Open Days already completed
Chiltern
Cliddesden By appointment
Fairfields
Four Lanes Open Days already completed
Great Binfields Oct 12th am

Nov 7th & 29th pm

Hatch Warren Tours at 9.30 & 13.45

Oct 10th , 12th , 17th , 20th , 31st

Nov 1st , 7th , 8th , 13th , 17th , 21st , 22nd

Hook Nov 9th – 9.15
Kempshott Oct 16th 9.30 & 14.00

Oct 31st 14.00

Nov 14th 9.30 & 14.00

Nov 27th 9.30

Jan 9th 9.30 & 14.00

Kings Furlong Oct 6th 10.00

Oct 11th 14.00

Nov 2nd 10.00

Nov 17th 14.00

Limington House
Manor Field Oct 19th 19.00

Nov 14th 14.00

Dec 5th 11.00

Maple Ridge
Marnel Private appointment
Merton
Oakley Nov 13th or by Private appointment
Oakridge Nov 7th 9:30

Nov 14th 14.00

Nov 24th 9:30

Nov 29th 14.00

Jan 16th 9:30

Jan 18th 14.00

Old Basing 9.15 – Oct 18th Nov 24th
Overton
Park View 9.30 & 13.45 on Oct 18th,19th

Nov 2nd 18.00

Rucstall Nov 7th 9.00 & 13.00

Nov 9th 17.00

Nov 10th 9.00 & 13.00

Saxon Wood
Sherborne St John By appointment
Silchester Nov 7th & 15th
South View
St Anne’s
St Bede’s 9.15 – Nov 7th, 15th, 24th
St John’s 10.00 & 14.00 – Nov 2nd & 7th
St Mark’s Oct 12th – 10.00

Oct 18th – 10.00

Nov – 1st – 19.00

Nov 8th – 10.00

Nov 13th – 19.00

Nov 14th – 14.00

Nov 16th – 10.00

Tadley
The Priory By appointment
Whitchurch
Whitewater 19.30 – Oct 18th

9.30 – Nov 22nd, 29th, Dec 6th

Winklebury Oct 12th 9.15 & 19.00

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NHM Readers Recommend how to find out about primary school open days 2018

An NHM Reader recently sent the following message “I was wondering if you could post on the NHM page asking fellow NHM’s how to find out about primary school open days for kids starting September 2018? I’ve no idea so we’d like to visit a few and don’t want to miss out!”

Many thanks to the NHM Community for your replies, which are below.

A Facebook Group was also set up, the link to which can be found here: Basingstoke 2018 YR R (NorthHantsMum). Thank you so much to Wendy for setting this up. 

NHM Readers Recommend how to find out about primary school open days 2018

Louise Nhm Smith said “ I’m fairly sure that you have to check the individual websites of each school you are interested in. I might be wrong though…”

Louise Nhm Smith said “This link will be useful too: School Catchments

Rachael said “Yeah each school is different, their websites should tell you or call the school reception. It might be a little while before it goes on the websites”

Rebekah said “Usually the open days are October- Nov so check the school websites or ring the school mid September(give the school the chance to get back in the swing of things after the hols)”

Heidi said “If there is no open day information posted, make sure you contact the school directly to ask – our school does private tours, no open days…”

Leah said “Some schools only have open evenings & some only have open days & some only have private tours. I’d look on the websites of the schools you’re most interested in & if not on there call them up. I have 2 choices I’m putting down & know one of them anyway so don’t particularly need to attend open day. I’ll be calling or attending the other school open day but as it’s my local one it’s more than likely my son will go to that one. So scary they’ll be 4 and starting school next year!”

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We ARE keeping a “Sitting with Jane” bench in Basingstoke! WHOOOOOOHOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

When the first 12 Lot’s (benches) started bidding at £3000 my first thought was “ah well, at least we’ve raised £1000 for Ark Cancer Centre Charity“.

My second thought was “PHEW!! I don’t need to work out what happens next if we win one!!!” Hahaha.

Then, Lot 13, “Girl Power” came on the screen and they started playing the Spice Girls in the background.

And I started to get a tingly feeling in my tummy…

The bidding started at £3K. Then it dropped to £2K. And then it dropped to £1K and I felt my hand shoot up into the air, with the bidding paddle.

Now, it’s a huge responsibility to bid with other people’s money and there was a LOT of expectation. Running a campaign like this is a huge honour and privilege, one which I don’t take lightly.

I was shaking ALL night.

Several of the benches raised £7K and I felt a teeeennny tiny bit out of my league.

Had it not been for Sue, Rachel and Cathy who came with me, I would have been a dribbling mess on the floor.

And then the Auctioneer said, “anymore bids?”…”Anymore?”…

Sue and Rachel were sat next to me and were clutching my arms and I LITERALLY didn’t breathe for about 5 minutes. At least that’s what it felt like.

“Going once”….

“Going twice”…..

And somebody put in a bid at £1250.

GUTTED!!!!!

And that was it.

I thought it was all over.

I think I literally sagged in my chair.

I heard someone behind me bid for £1500. Then the bidding closed.

And then I got a text.

From Laura at The Topiary, who was sat at the back of the auction.

We had a conversation in the week that we would collaborate if things got a bit hairy in the auction and it didn’t look like either of us would get a chance of getting one.

And in her text it said “I’ll give you the £500”. “You can have it xxx”.

So, we got it!

“Girl Power”.

(Not the best pictures as I was STILL shaking at this point. However, I expect to see far better pictures of this bench in the future! lol).

Thank you!!!!

I need to say a HUGE thank you to the following people, without whom we never would have stood a chance.

My beloved husband, Mr NHM, whose encouragement and belief in my “crazy” ideas is never ending.

Sue – who took Miss NHM and I to see our first bench at the Walled Garden and got me caught up in this whole thing!! Your friendship and unfailing support means so much to me.

Rebecca at The Typeface Group who has been so supportive along this whole journey and who kept me going when I got back from holiday at the end of August and I thought I’d lost momentum.

Mark at The Ark for his brilliant support, enthusiasm and encouragement and Michelle for her wonderful support!!

Steve and Charlotte at Festival Place for their support and encouragement.

All of the NHM Ladies who believed we could do it and donated:  Wendy, CathyW, Lilian, LauraE, Zoe, Cathy, Karen, Lisa, Helen, Gisella, LauraW, Juliet, Emma, Sue, Sally, Mary, Sarah, Allison, Ceri, Katie, SueS, Victoria, Julie, Rebecca, Jules, Eleanor, Pauline, Michele, Jaz, Rachel, Natasha, Stephany, Kath, Sharon, Sarah, Claire, BeckyT, Lisa, Emily, Pam, Cat, Lyndsey, Rebecca H, Stephanie, Gillian. Thank you!!! You are ALL AWESOME!!!!!

Everyone who entered the competition and helped to raised the profile of the campaign. All of the children looked FANTASTIC!!!!

Mike O’Neil at Action Trophies for his very generous donation.

Nicky from Ma Humbugs Old Fashioned Sweet Shop for her generous donation.

John from Tidal Bay Crazy Adventure Golf for his VERY generous donation (£250!!!) about 30 minutes before the event started. STREEEESSSFFULLLL!!!!! Hahaha

Laura from The Topiary for her INCREDIBLE donation and without whom we never would have stood a chance of getting the bench.

Apologies if there is anyone whom I’ve missed off. I’ve barely slept a wink! lol.

What happens next?

Although I had a very strong feeling that we would get a bench, I hadn’t quite sorted out any of the details about what happens if we actually did!! lol.

I am looking to donate the bench to somewhere that people can still access the bench and where it will be indoors so that it lasts for a very long time. If you have any sensible suggestions please do let me know at NorthHantsMum@gmail.com.

Otherwise it’s going on my Mum’s front drive! 😀 😀 :-D.

Also, if you know of anyone who might be able to help me move the bench as it needs to be removed by Monday (18th September 2017), please do get in touch!!!! (Update: Thank you VERY much to JV Bouncy Castle who very kindly donated their time, muscles and van to move the bench from Laura’s garage to the Discovery centre!) 

Update July 2018: The bench is now on permanent display for everyone to sit on, at the Basingstoke Discovery Centre in the downstairs lobby area.

Still no plaque though. I’ve given up asking when they will put it up :-(.

Finally

I would really love to get a little plaque for the bench which will say:

“I dedicate this bench to all of the Mums, and their children, in North Hampshire”.

We did it.

Thank you!

You are all AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! xx

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Review 2017: Tots Play, Social Tots

Thank you very much to today’s NHM Secret Reviewer! Fab job!

“Great value for money, 40 minutes of fun!”

I have attended Michelle groups since my little one was 8 weeks old. We started off attending Baby Development and have graduated to Discovery Tots and finally to Social Tots.

Social Tots does what it says on the tin, it’s a 40 minutes of fun! It’s an interactive social group for for babies from 8 months to tots of 3 years.

This class is a great way for your little ones to meet other Tots, to interact via play and for parents to socialise and to catch up every week.

Every class is full of various activities and we are always met by Michelle and Totsy the class mascot. You can enjoy welcome songs, different hands on themed play each week, involving colour, light, natural objects, fruit and veg, sensory play, massage, yoga and sign language.

With her extensive knowledge, Michelle always explains what we are doing and why we are doing each activity it and how it benefits the little ones. The fun can also continue at home as all the tools and props that are used in the class, including beach balls and sensory fans are all on sale at the end of the class.

Each week brings something different and we are welcomed by Michelle and her smile. We thoroughly enjoy the group and will be booking again for the next session.

Unlike a lots of Toddler groups, Michelle will be running various classes over the summer as well as some Saturday classes.

Check out all Michelle classes on Facebook or totsplay.co.uk

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Caterpillar Music Fleet and Hook

Caterpillar Music arrives in HART!

You are never too young to start learning and thanks to new classes starting in Hook, Odiham and Fleet babies and toddlers will be banding together and learning to make fun music.

Offering under fours a fun filled environment to enjoy music classes Caterpillar Music class leader Katharine Slater aims to ensure there is lots of learning through the routines where each child is given instruments and puppets to help them interact during each session.

The weekly sessions run by the UK’s fastest growing network of children’s activity classes will be 40 minutes designed to encourage language development, listening skills, co ordination, confidence and social skills through the use of puppets, songs, actions, stories and various themes.

From September Katharine will be running two morning sessions at three locations in Hart – Monday classes with be at the North Warnborough Village Hall Odiham, Wednesdays at the Hook Community Center and Thursdays at the Willis Hall Crookham Fleet.

For further details contact Katharine at:

kathy.slater@caterpillarmusic.com

 CaterpillarMusicFleetandHook

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Inside Out Kid: Kids Fitness Made Fun!

My name is Sarah and I am passionate about keeping children fit and healthy, and making it lots of fun!

I’ve been working as a Personal Trainer for a few years now. Prior to that, I was a teacher and a Deputy Manager of a nursery. So for me, combining my two passions to specialise in children’s health and fitness, seemed perfect!

As well as after school clubs in various local schools, and sessions in some local nurseries, I also teach lots of kids classes at Basingstoke Sports Centre. Junior Bootcamp is on a Thursday and Friday after school, Junior Pedal (indoor cycle classes with disco lights!) on a Wednesday after school, and a Mini Movers session on Wednesday mornings for toddlers and pre schoolers.

I’d love to see some new faces and meet more children who are as excited about keeping fit as I am. Throughout the school holidays I will be running taster sessions for all my classes, so please send your children along!!

Have a look at my Facebook page, www.facebook.com/insideoutkid for the latest information.

And for the grown ups, check out www.facebook.com/insideoutresults, where you will find details of my adult classes and food plans. Mention you saw me on NHM and I will happily offer a discount.

Thanks for reading!!!!
Sarah

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Domestic Violence in North Hampshire

Louise recently asked the NHM Community on “Louise nhm Smith” for advice for a local lady suffering domestic violence and in need of support.

The responses were heart-warming, and the offers of individual help were amazing to read. In the hopes that this information can help others who find themselves in a similar situation, this post has been put together.

Please note that we are not experts in Domestic Violence and have only tried to put together the information that the NHM Community provided us with, in the hope of helping others in this awful situation.

Thank you to all those who provided input and for showing true community and thank you to J who put this post together on NHM.

Immediate Assistance

Women’s Aid is the national charity working to end domestic abuse against women and children. They offer a Freephone 24 hour National Domestic Violence Helpline run in partnership between Women’s Aid & Refuge – 0808 2000 247. Their online services also include The Survivors Forum and The Hideout.

Refuge is a national charity providing specialist support for women and children experiencing domestic violence with a network of refuges across the country. They offer many services including child support workers and outreach services (for women who choose not to go into a refuge or leave their home). Their Freephone Helpline is in partnership with Women’s Aid above.

Domestic Abuse Support Hantsweb is a confidential help service for women, men, children and young people experiencing domestic abuse in Hampshire, available on the council website.

Victim Support, Hampshire and Isle of Wight is an independent charity funded by the Hampshire and Isle of Wight Police Commissioner.

Support and Information

The Survivor’s Handbook is an online guide on the Women’s Aid website providing practical support and information for women experiencing domestic abuse, with simple guidance on every aspect of seeking support.

Further Support

Taking Steps is a local charity based project, founded by a lady called Gerrie Jordan, offering support for men and women who have experienced domestic abuse.

The You Trust is a charity working in Hampshire and Dorset in a number of specialist areas, from Learning Disabilities to Mental Health and Domestic Violence and Abuse.

North Hants Domestic Violence project on Sarum Hill, 01256 816004.

Practical and Legal Advice

Basingstoke and Tadley Citizens Advice Bureau offers free, independent, impartial and confidential advice.

Assistance with Family Life

The Safe is a local charity offering practical, emotional and social support.

Home Start is a family support charity, with local offices helping families with young children deal with whatever life throws at them.

Counselling

There are many counselling services across North Hampshire, the above organisations should be able to put you in touch with those most relevant. There are also a few examples below:

Relate is a charity aimed at helping people make the most of their couple and family relationships, past, present or future. There is a fee involved, although there is also a free online Live Chat service.

Cedar Tree Counselling is a counselling service located in central Basingstoke, providing affordable, professional counselling for the whole community.

Top Tips

It’s worth considering clearing your browser history after researching your options.

If deciding to leave, do not be alone when breaking the news, or leave when they are out. Make sure there are people with you either way.

Reach out to your local community centre, there may be groups behind the scenes who may be able to offer support.

Are there any other comments you would add? 

Don’t miss out on future posts like this – you can receive updates directly to your inbox by email by adding your email address to the box on the top right of this page and hitting subscribe.