Thank you very much to Emma for today’s Review on NorthHantsMum. She’s done a fantastic job!!
Thank you also to Helen for letting us come and review one of the Good for Mums courses!
Review 2018: Good For Mums – Fit-Tums course
Having a baby is one of life’s greatest adventures and joys. It’s a magical time, filled with precious moments and unforgettable memories. However, becoming a mum can also throw up some challenges. For many women, the changes to your body can be quite a shock which can motivate us to grab our exercise gear and get back into shape.
But before you do, I really recommend that you consider attending a Good for Mums Fit-Tum Restore course.
The course is specifically designed and tailored for postnatal mums, to help you rebuild your core muscles and rectify the effects of Diastasis Recti (the process of your abdominal muscles separating during pregnancy). Whilst it’s tempting to jump back into exercise as soon as you can after having a baby, the reality is that if you do attempt it before your body is properly healed and repaired you can end up doing far more damage than good. So bump the burpees, say no to squats and read on.
What can you expect from the course?
First off every attendee is required to complete a comprehensive health check questionnaire to understand your birthing experience and any complications you may have faced. You’ll use this as part of an introductory session with Helen, the highly qualified and super knowledgeable class leader. By talking through the results and carrying out a short physical examination, she’ll be able to advise what point your starting from. This is a really straightforward process and aside from a quick check of your tummy muscles, there’s no need to bare all!
Helen will only recommend you continue with the course if your body is ready for it. In the event that she’s concerned that you might require some more advanced specialist support, she is really well connected and will signpost you in the right direction to get any help you need.
Assuming you are fit to carry on, you’ll then undertake a weekly class, as part of a group of other mums in the same boat as you. You’ll learn simple and straightforward exercises and movements that can easily be incorporated into your daily life, which will gradually and safely begin to heal your muscles back to pre-pregnancy state. The wonderful news is, this course is available for you to attend either with baby or without, so you can sign up for the class that suits you and your needs best.
Having attended the course, I would wholeheartedly recommend it to others. It’s informative, its gentle and most of all, it’s fun! My fellow attendees on the course ranged from a mum who had only just had her 6 week check, through to mums of toddlers who had realised that their stomach just wasn’t repairing itself properly. Whilst the class is intended as a restorative process and not an ‘exercise class’, it’s delivered tummy inch loss time and time again too.
So, if you think your tummy is in need of help, you can’t laugh or sneeze without peeing or you just want to be sure that your body is ready for exercise again, this is the course for you.
This course will only be as successful as you make it. In order to feel the full reward of attending, you need to be prepared to find 10-15 minutes each day to undertake your ‘homework’. Helen will be able to nudge you all along the way and suggest ways to help you remember, but ultimately it’s down to you.
The classes are all run in halls and indoor settings, so they are able to run come rain or shine. They all offer onsite toilets and parking, which is especially helpful if you’re attending a class with baby in tow. In addition, if you are at a mum & baby session, there will be a selection of toys and to keep your little one entertained.
Having now learnt more about what happens to our bodies when we have a baby, I honestly believe this course is an absolute must for anyone who wants to begin exercise again.
It’s a 5/5 from me!
Disclaimer: This post is a review of a Good for Mums course. Emma’s course was supplied free of charge for the purposes of the review. Emma was not expected to write a positive review and any opinions expressed are her own.
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