Thank you very much to Helen at Good for Mum’s for writing today’s post!
How to choose the right fitness professional
Maybe you’re pregnant or you’ve recently had a baby and you’re looking for a fitness class. But how, in an industry where you can qualify in as little as a couple of months and complete an entirely online qualification in pre/postnatal exercise programming, can you be sure that your instructor is prescribing safe and appropriate exercise?
The answer is simple A.S.K !!!
A. Accredited – They should be qualified, ask to see their certificates. If they aren’t qualified then they won’t have insurance and you aren’t then protected should anything go wrong. Do they have an up to date first aid certificate? Are they a member of a regulating body, such as REPs, CIMSPA or FHT Sports. There are lots of professional standards agencies which fitness instructors can voluntarily sign up to. They often provide CPD, training, further education and keep the instructor up to date with changes in regulations or guidance and it shows they’re committed to maintaining high standards. How long have they been in the industry and what is their speciality. Do they have testimonials from clients which evidences their skills. Do they get results?
S. Screening – Pregnant and Postnatal women go through massive changes when carrying and birthing babies. No two women or births are the same and as such, the screening should be in depth and facilitate answers to questions which are as unique as your body. If your fitness provider is not screening you for pelvic floor disfunction, diastasis recti, over all core function, postural assessment, birth trauma to tissues and the fourth trimester, are they really screening you deeply? Are they painting a picture of your pre/postnatal health and truly able to prescribe appropriate exercise? I recently heard a wise lady say ‘Specialists assess, they don’t guess’ and when it comes to ladies who carry and birth babies, this could not be more true.
K. Knowledge – Does the Company or Fitness Instructor truly understand the client they are working with? Are they saying that you are only postnatal if you had a baby less than six months ago? Are they able to identify potential complications? Do they have the integrity to know when to refer a client to another specialist when symptoms warn of something which maybe beyond their professional capabilities? Or are they telling you to ‘just take the low impact modification’ and taking your money. Is the instructor offering you explanation and reasoning behind their instructions? Do they talk sense? If it sounds like BS it probably is and if they’re saying lots of ‘I don’t know’ or ‘no you don’t need to do that’ you have to ask yourself do you want to settle for industry standard or does your body deserve best practice?
If you’re serious about getting your body to a place where it heals well and recovers properly, be serious about your choices when looking at exercise classes. Your GP check at six weeks clears you to return to ‘normal activity’ such as driving, walking, lifting a baby etc it does not clear you to head straight back to boot camp or iron-mans. Even if you regularly did them pre-pregnancy.
Do something good for you and always remember to ASK.
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