Review 2019: Thula Mama, Relax and sing whilst enjoying the soothing therapy of salt!

Review 2019: Thula Mama

Thula Mama is a unique and relaxing activity where mums with babies can enjoy singing together in a group whilst cuddling their babies and generally having a lovely time.  There are groups all over the country, but Basingstoke’s offering stands out from the rest in its venue – The Salt Lounge is Basingstoke’s first salt therapy space and is conveniently located close to Festival Place just off Wote street.  It offers treatments that can help alleviate breathing difficulties such as asthma as well as soothing skin conditions such as eczema.

At my first session it was a small enough group to not feel overwhelmed.  Rebecca, who organises it, was super friendly and we were offered tea and biscuits in lovely reusable mugs with lids (to prevent accidents from little grabbing hands!).  We relaxed in the waiting area and chatted for a while, before heading into the therapy room for our singing session.

The therapy room is a soothing white cave of tranquility.  There are comfortable reclining chairs with low arms and footstools, perfect for feeding baby.  You can choose to go barefoot, or with protection over your shoes, and the salt on the floor feels lovely between your toes.  There are mats and toys laid out on the floor for the babies to play, and the lighting is slightly dimmed for relaxation.

The songs at Thula Mama are simple, easy to learn traditional songs from around the world.  The words are written on a flip chart and the tunes can be picked up after hearing the song once.  We sang each through several times, adding in harmonies as we went, and I felt a real sense of achievement from learning some lovely-sounding music and enjoying singing it in less than 5 minutes!  There are no auditions, and no worrying about having any previous experience of singing – it’s all about joining in and having fun with other mums!

Facilities-wise the venue has everything you need – there are lockers for you to leave valuables if you wish, prams can be left in the waiting area where there is always a member of staff present, and the disabled toilet has a changing table too.  There are a couple of steps into the building, but there is always someone to help get prams in if needed.

I left my first session feeling both physically and emotionally refreshed.  My little one and I both had colds at the time, and I’m sure the salt therapy helped us feel better, and it was such a nice change to do something calming and relaxing with babies (although we are all for the sensory play and bright colours and loud noises of other baby groups too!).  I have since been back every week for the past couple of months and treat it as my weekly retreat!

I give Thula Mama 5 out of 5!  At £10 per week it’s really reasonable, especially considering you get a salt therapy session for free!  The first session is free for you to come along and try, so what are you waiting for?  Get in touch on the link below:

https://www.facebook.com/ThulaMamaBasingstoke

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Messy Monkey Makers is coming to Lychpit Community Hall!

 

www.messymonkeymakers.com
https://www.facebook.com/messymonkeymakers/

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Guest Post: Buggy Magic Valeting

Hi guys🤗, im Emma, I am the proud owner of Buggy Magic Valeting, which is an established buggy valeting/rescue service for Basingstoke surrounding areas & beyond!. We buy, refurbish professionally clean & makeover/deep clean used & unwanted buggies & pushchairs etc, ready for new lil passengers & parents and give them a new lease of life! I also provide a cleaning only service if you just wanted a makeover for your own pushchair to increase sales value 😁. Xx

I know how busy mum & dad’s can be with little ones and find it hard to have the time to clean your pushchairs properly, so I’m here to help take that burden away from you, so you can spend more quality time with your little ones! We at Buggy Magic ‘take the stress out of mess’ and my mission ultimately is to reduce the amount of waste from pushchairs going to landfill 😉. So. It’s saving the environment as well as family’s finances by refurbishing and not buying brand new! 👌🤞

I am a professional, knowledgeable and very experienced buggy valet service/buggy business seller. I’m also the ONLY registered approved, and experienced buggy cleaning business/seller locally in Hampshire. Xx 👌🌟

What exactly do I do?! Well il tell you 😉, I COMPLETELY strip every single buggy and car seat down off their frames including hoods, baskets, straps etc, I remove & clean wheels inside and out and degut wheel axles where debris forms and give it a completely deep professional clean. I have very high standards and like to maintain excellent customer service. I have over 100, 5 star reviews and recommendations on my page.👌☺💕

If you would like some BUGGY Magic on your buggy or if youre looking for an as new condition buggy, travel system, stroller etc… please message me .. And pls feel free to like My page.

Thanks for looking & supporting a small local business. 😍 Ps I can also post buggys so it doesn’t matter if youre not local to me 🤩Xx

Feel free to share or take a look at my page and pm me if u need anything, x

www.facebook.com/Buggymagicvaleting

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Baby Mindful – Free Taster Sessions!

Free taster sessions available with spaces on Monday 11th and Monday 18th March, 10.30am in Overton Community Centre

Baby Mindful classes are an amazing opportunity for parent and baby to connect and spend time getting to know each other in a calm supportive environment. It’s so easy to be caught in a whirlwind of being busy, and Baby Mindful is an opportunity to leave the to-do list and worries behind, and focus on your baby, and also your needs too – Time to just “be” rather than “do”.

You will also learn tools to help you manage the emotional rollercoaster of parenthood (and indeed life!), that will remain valuable throughout your journey as a parent – the ability to respond rather than react to situations, and be the calm your baby seeks.

The classes follow a different theme each week and offer a range of activities to support the natural development of your baby, using activities that will gently stimulate and calm them and support their cognitive, communicative, social, emotional and physical development.

Each class has seven sections with different activities in each – Move, Play, Stretch, Feel, Breathe, Believe and Relax – with benefits for both your baby and you.

Weekly classes will be starting in Overton after Easter, with some taster sessions coming soon. I can also visit your home for 1:1 or family sessions, or for a session with your own group of friends, such as a NCT group.

For more info: https://www.facebook.com/babymindfulwithlaura/

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NHM Readers Recommend: Support groups for babies with additional needs and epilepsy 2018

In August 2018, an NHM reader asked: “Are there support groups or meet ups for babies with additional needs and epilepsy in the area.”

Thank you for all your responses, please be aware that listings may change over time but this should still be helpful as a basis for your own research. All opinions are the readers own and are not that of NHM.

Support groups for babies with additional needs and epilepsy 2018

Wendy said, “May be worth asking Spotlight UK if they know of any others.”

Debbie said,HPCN Basingstoke Share Together  is a Facebook group which may help.”

Colleen said, “There’s Barntots SEN at Viables too. I second Debbie’s suggestion to ask on HPCN Basingstoke Share Together .”

Shirley said, “Hazie Days run by Marti Hayes .”

Louise said,  “New epilepsy group starting 28th August please do come along for a coffee and chat”


Clare said, “Yes! Lovely bunch of people supported by amazing staff  Tree tots at the Firvale centre in Rooksdown.

Every Wednesday 10-12. Term time

It’s free. Sensory room can be accessed. 

Aimed at 0-5yrs but some mums come by selves whilst children at nursery etc. Happy to answer any questions or meet you outside on 1st time trying it.”

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Warren Tots and Dinky Dancers, Hatch Warren Community Centre – What’s on in January

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Relax and harmonise with Thula Mama at The Salt Lounge for physical and mental well-being!

Hi, I’m Rebecca and I run a singing group called Thula Mama (pronounced ‘Tula Mama’) for mothers of bumps and pre-crawling babies. Thula Mama is a national franchise but this is the only group in this area. I’ve just teamed up with The Salt Lounge in central Basingstoke to run my sessions in their salt room, meaning that Thula Mama sessions now come with the added bonus of salt therapy!

In contrast to most musical groups for mothers and babies, the focus of a Thula Mama session is on the mothers and allowing them a chance to relax and unwind and do something for themselves. It offers mums an hour and a half of social time and provides both mothers and babies with the many benefits of soothing singing. Babies love listening to the sound of their mothers’ voices singing gently to them.

Refreshments are provided in the seating area at The Salt Lounge at the start of the session, in a comfy place to sit while you meet other mums and catch up.  We then move into the salt room which is furnished with easy chairs and where the floor is covered with salt – like a soft winter wonderland. During the next hour, we learn a mix of gentle lullabies and more upbeat songs from around the world with simple but effective harmonies. Singing in this way in a group creates a positive and peaceful atmosphere and has been proven to be great for mental well-being. Absolutely no experience is necessary! All are welcome and all the songs are taken at a gentle pace appropriate to the group. We also benefit from a salt therapy session in the salt room, which is helpful for breathing and skin conditions. Find out more at www.thesaltlounge.co.uk.

Sessions are every Thursday from 9:30am and costs £10 per session. Normally a salt therapy session is £30, so this represents excellent value for money! For details, please contact me on 07971 798945, email rebecca.cooch@gmail.com or visit www.Facebook.com/ThulaMamaBasingstoke. The first session is free. You can also find out more and listen at www.thulamama.co.uk .

Some recent reviews of Thula Mama:

“This is such a lovely group, so friendly and welcoming. You don’t need to be a great singer to join, the songs are great, so different and really fun. I find myself singing them all the time, this group is fantastic and Rebecca is so nice.” (Holly Wakefield, September 2018)

“I am so pleased I came across this group – it is something so different from the usual Mother and Baby classes, and it is a rare combination of doing something for your child as well as for yourself. The songs are different, some joyful, some soulful. My baby has loved attending and listening to the group – it is interesting how mesmerised the babies are!
…Thanks for a lovely time Rebecca – it has been my favourite activity with my baby this year.” (Amanda McKechan, November 2017)

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A NHM Readers Experience: Cranial Osteopathy

Thank you VERY much to the NHM Reader who has shared their experience of cranial osteopathy today. Hasn’t she done an awesome job!! Hopefully this post will help lots of other new parents!! 

If you have a unique parenting experience that you would like to share with other NHM Readers, in the hope that your experience might help others, please email me your text and pictures to NorthHantsMum@gmail.com. 

What is Cranial Osteopathy?

Cranial osteopathy is not different to osteopathy, it is the name given to a subtle and refined approach to osteopathy that follows all the principles of osteopathy, and it is used throughout the body not just in the head. The name cranial osteopathy simply refers to the fact that it includes the structures inside the head. 
Cranial osteopaths use a highly developed sense of touch to feel subtle changes of tension and tissue quality in the living anatomy of the whole body, and to diagnose areas of strain or dysfunction. – Sutherland Cranial College of Osteopathy

NHM Reader Experience of Cranial Osteopathy

I write this not as an expert in Cranial Osteopathy but from the perspective of a mum of three.

I’ve got an eight year old, a four year old and now a three month old. My oldest had colic and reflux, my second had silent reflux and my newbie had very bad colic. I’m not sure whether everyone’s minds erase the hard bits of when they’re newborn so that you want more, or if it’s just me, but when my youngest came along, and started suffering from colic, the memories all came flooding back!

It was horrendous to see this sweet, little, placid thing be in extreme pain with her tummy; she would look at me like ‘please make this better’ and it would break my heart. We tried every colic medicine we could, one of which helped a tiny bit but did not get rid of it.

Evening after evening I would be pacing and rocking, trying to help my baby feel better. One night at 1 in the morning I decided to research what could help her, someone suggested a cranial osteopath could help. Reading more into it I saw it said that a stressful birth and c-sections can contribute towards colic and that cranial osteopathy could help. Not going to lie, I was sceptical… how could this help with my baby’s colic? Desperate to make her feel better though I booked a session.

The following week I arrived and had the first consultation. The lovely lady told me that my LO was very stiff around one side and this was probably from being in that position in the womb, this made sense to me as she was always looking to one side and hardly ever upwards. When she felt her, she said the fluid around the brain was supposed to be a smooth motion but it was ‘crashing’ against the side that was stiff. She sat with her hands barely touching my baby for about 20 minutes and told me she was hopeful it would help. However, for 15% of babies it doesn’t work, and if that was the case not to come back – I appreciated she said this as she clearly wasn’t after my money.  She said hopefully it would go away and that I’d see changes within 24 to 48 hours which should last a couple of days, and then would probably go back to normal colic.  She also said that if there was a change, we should come back for another session the next week, and that with two more sessions it would be a permanent change.

I went away thinking ‘wow that was an expensive half an hour when it didn’t look like she did much!’ That day was awful… she was beyond unhappy until 7.30, but she did two horrendous nappies which was very rare as she normally couldn’t poo! The lady had told me this would happen… she also settled much earlier that evening, but I assumed it was because of how she’d been awake and unhappy since 11 in the morning! The true test would be the next evening.

The next day after every feed, my LO burped much louder and easier than normal, something else the lady said would happen. Then the time where she would normally be beside herself came and went with a happy baby that wanted to eat, play and then sleep. That night she fed about 6.30 then to my absolute shock slept until 1, had a quick feed then went back down beautifully until I had to wake her at 8.30 for the school run!!! I couldn’t believe it, it must be a fluke, but no it continued for four days.

My baby was no longer in pain and was not waking continuously for milk to try make her feel better. Like the lady said the colic came back so I couldn’t wait for the next session. She did exactly the same thing – which looks like she’s not doing anything! After the first day of her clearing her system again I had a happy, content baby who either slept through the night or woke once for a feed… This lasted for 6 nights. I then had her last session and the lady told me that would be it and she should be fine now. I couldn’t really understand how this was possible but she was right!

It’s been three weeks since her last session and since then my baby doesn’t have colic anymore. I can honestly say it’s been money well spent. I couldn’t have even dreamt how much of a difference it would make. I thought I’d share my story as I wish that someone had told me about a cranial osteopath eight years ago… it would have saved a lot of heartache and pain with my other two children. The lady said that the NHS is looking into funding an osteopath to work in postnatal wards so that every baby born can be looked at, she said if that happened it would stop so many babies being in unnecessary pain. I hope this happens as it feels like a miracle and would help so many babies and their carers.

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NHM Readers Recommend: Best Places to Visit Santa with a One-Year-Old

In November 2018, a NHM Reader asked: “Where are the best places to visit Santa in the Basingstoke area for a 1 year old? I’ve seen loads of places advertised but don’t know where is recommended?”

Thank you for all your responses, they are listed below in no particular order.

Please bear in mind that listings may change in subsequent years, but hopefully they will still be a good base point for your own research.

All opinions are the readers own and are not that of NHM.

NHM Readers Recommend: Best Places to Visit Santa with a One-Year-Old

Wendy said, “Proteus would be well worth a visit at that age, then I would just do festival place for the present and photo op, your looking at £10 minimum for almost all other Santa’s.

Charlotte said, “4 kingdoms is always brill have taken my son since he was a baby and now he’s 4.”

Samantha said, “We took our 9 month old last Christmas to the Santa in Festival Place. Did the job and you didn’t pay for all the other bits. On reflection, perfect for the age but probably once they hit 18 months plus you’d be looking for a bit more of an ‘experience’.”

Mary said, “At Proteus the show is interactive and sensory, made especially for little ones. You move around the space so little ones aren’t expected to sit still for long stretches. Here’s a link: http://www.proteustheatre.com/whats-on/the-magical-christmas-toy-shop Santa will feature but it’s very gentle and not a one on one grotto experience.”

Joanna said, “Active tots is good but is just outside of Basingstoke.”

Becky said, “We went to Miller’s Ark. Our little one was a little young at 8 months but the doggie there made her day!”

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Baby & Me Time

Baby & Me Time offers fun and informal baby massage classes in Basingstoke in a warm, calm and relaxed environment. Take the opportunity to relax and bond with your baby whilst also meeting other parents.

We follow the International Association of Infant Massage (IAIM) curriculum and over 5 weeks you will learn a full body massage routine for your baby.  We will also cover benefits of massage, use of oils, alternatives to massage, a gas and colic routine and adaptations for the growing child to enable you to continue massaging your child for many years to come.

You will benefit from support and guidance from an experienced instructor trained by the IAIM who have been training instructors for over 30 years and last year celebrated their 20th anniversary in the UK.

Our next course starts on Thursday 15th November at Hatch Warren Community Centre. Please contact us for more information or to book onto the course.

Website: https://www.babyandmetime.co.uk/
Facebook: https://www.facebook.com/babyandmetime

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