Relax and harmonise with Thula Mama at The Salt Lounge for physical and mental well-being!

Hi, I’m Rebecca and I run a singing group called Thula Mama (pronounced ‘Tula Mama’) for mothers of bumps and pre-crawling babies. Thula Mama is a national franchise but this is the only group in this area. I’ve just teamed up with The Salt Lounge in central Basingstoke to run my sessions in their salt room, meaning that Thula Mama sessions now come with the added bonus of salt therapy!

In contrast to most musical groups for mothers and babies, the focus of a Thula Mama session is on the mothers and allowing them a chance to relax and unwind and do something for themselves. It offers mums an hour and a half of social time and provides both mothers and babies with the many benefits of soothing singing. Babies love listening to the sound of their mothers’ voices singing gently to them.

Refreshments are provided in the seating area at The Salt Lounge at the start of the session, in a comfy place to sit while you meet other mums and catch up.  We then move into the salt room which is furnished with easy chairs and where the floor is covered with salt – like a soft winter wonderland. During the next hour, we learn a mix of gentle lullabies and more upbeat songs from around the world with simple but effective harmonies. Singing in this way in a group creates a positive and peaceful atmosphere and has been proven to be great for mental well-being. Absolutely no experience is necessary! All are welcome and all the songs are taken at a gentle pace appropriate to the group. We also benefit from a salt therapy session in the salt room, which is helpful for breathing and skin conditions. Find out more at www.thesaltlounge.co.uk.

Sessions are every Thursday from 9:30am and costs £10 per session. Normally a salt therapy session is £30, so this represents excellent value for money! For details, please contact me on 07971 798945, email rebecca.cooch@gmail.com or visit www.Facebook.com/ThulaMamaBasingstoke. The first session is free. You can also find out more and listen at www.thulamama.co.uk .

Some recent reviews of Thula Mama:

“This is such a lovely group, so friendly and welcoming. You don’t need to be a great singer to join, the songs are great, so different and really fun. I find myself singing them all the time, this group is fantastic and Rebecca is so nice.” (Holly Wakefield, September 2018)

“I am so pleased I came across this group – it is something so different from the usual Mother and Baby classes, and it is a rare combination of doing something for your child as well as for yourself. The songs are different, some joyful, some soulful. My baby has loved attending and listening to the group – it is interesting how mesmerised the babies are!
…Thanks for a lovely time Rebecca – it has been my favourite activity with my baby this year.” (Amanda McKechan, November 2017)

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