Aerial Hoop Summer Courses and Workshops

Brand new beginner aerial hoop summer courses and workshops for children and adults, taking place in Basingstoke, are now open for bookings. Over the 4 day course children will enjoy developing co-ordination, fitness, flexibility and strength whilst learning a fun skill straight from the circus.

They will learn moves, tricks and skills on the equipment, building each day and leading up to a routine. Classes are 75 minutes long and are open to children aged 7 years and upwards. I am a qualified aerial hoop instructor, fully insured and dbs checked.

Our first Children’s courses will run on Monday 30th July, Tuesday 31st July, Wednesday 1st August and Friday 3rd August from 2.00pm – 3.15pm. Our second course will run from Monday 20th August through until Thursday 23rd August from 4.00pm – 5.15pm and each course is just £60.

Adult workshops will run 1st August from 3.30 – 4.45 and 22nd August 2.45pm – 4.00pm and is £15 per workshop. Classes are held at the Proteus Creation Centre, Basingstoke. This is a little taster for whats to come in September as we will hopefully be running weekly classes and longer courses.

Each class will involve a warm up, conditioning, hoop tricks and combos, finishing with a cool down and stretch. Aerial hoop does take a lot of upper body strength but complete beginners are more than welcome as you will learn tricks and poses step by step which will help build your strength up over time and develop your flexibility. Our classes are all about fun and fitness, for all ages, sizes and abilities!!

To book of for more information visit upside down aerial fitness on facebook or email at

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