Post Natal Depression Seminar – Tuesday 13th September 2016

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Post Natal Depression – can be somewhat of a Taboo subject. We all know someone who has suffered with it or just post natal blues!

Or even if it isn’t PND, we all know someone who has suffered with anxiety or another type of depression.

The thing is, depression and anxiety all works the same way biochemically. So, can be addressed also in the same way.

So next month, myself, Farah Fonseca, and good friend Kevin Waite, will be taking a seminar on this topic. Kevin suffers with Bi-Polar so mental health is a subject close to his heart.

He will be taking a 30 minute Mindfulness/Yoga class at the end for everyone to show you an alternative and effective way to de-stress.

Tickets are £10 per person and the event is being held at Everest Community

Academy, Tuesday 13th September 7.30-8.30pm.

Please message Farah on farah@fonsecafitness.co.uk to reserve your space!

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