Mummas join in the BAREFOOT HAPPINESS in Hampshire!

Mummas join in the BAREFOOT HAPPINESS in Hampshire!

New ‘Marie Barefoot Fitness’ classes……

Come laugh, dance, move, kick, stretch, relax and breathe with us!

Hello! My name is Marie Alesbury. I am a  local mumma of 2 little girls who knows only too well how difficult it is to find time for your own health and happiness but I have also realised how vital it is to do just that. Happy mummy = Happy kiddies!

That is why I am passionate about helping other mums find the right balance in their lives too through my ‘Marie Barefoot Fitness’ classes which practice The Nia Technique: A magical blend of very easy to follow dance steps, Martial Arts (Tai Chi, stances and kicks) and Healing Arts of Relaxation, Yoga and breathing all set to a backdrop of the most AMAZING music… Energising to funky to relaxing!

I discovered this practice when I was 5 months pregnant with my second baby girl and danced right up to her birth, returning very quickly after! Even though I was a little out of my comfort zone that first class I knew instantly that I wanted to share this practice with as many people as I could in the future.

I pride myself on providing a very welcoming, friendly and totally non-competative class environment where the emphasis is placed on simply having fun whilst moving your body. You do not have to be a ‘dancer’ or require any previous experience.

WHO ARE MY CLASSES FOR?

Basically all mums!

  • My classes are suitable for all mums regardless of age, size, shape and fitness level as you are encouraged throughout to listen to your body and choose your own intensity level.
  • A very safe practice for both pre and post natal women helping you to prepare mentally, emotionally and physically for a positive birth experience.
  • Babies and older children welcome in class by prior arrangement

REJUVINATE & REBALANCE YOUR LIFE….INCREASE YOUR HAPPINESS!

Please contact to register your place/interest. I would LOVE to hear from you.

Marie
Mob: 07766410317

Email: marie184@btinternet.com

www.facebook.com/mariebarefootfitnessnia

Classes@ Hook Community Centre every Monday 7.30pm & Wednesday 10am

£7 drop in or £36 for 6 weeks (to be taken within 2 months so if you miss a few you are not out of pocket)

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