Mummas join in the BAREFOOT HAPPINESS in Hampshire!
New ‘Marie Barefoot Fitness’ classes……
Come laugh, dance, move, kick, stretch, relax and breathe with us!
Hello! My name is Marie Alesbury. I am a local mumma of 2 little girls who knows only too well how difficult it is to find time for your own health and happiness but I have also realised how vital it is to do just that. Happy mummy = Happy kiddies!
That is why I am passionate about helping other mums find the right balance in their lives too through my ‘Marie Barefoot Fitness’ classes which practice The Nia Technique: A magical blend of very easy to follow dance steps, Martial Arts (Tai Chi, stances and kicks) and Healing Arts of Relaxation, Yoga and breathing all set to a backdrop of the most AMAZING music… Energising to funky to relaxing!
I discovered this practice when I was 5 months pregnant with my second baby girl and danced right up to her birth, returning very quickly after! Even though I was a little out of my comfort zone that first class I knew instantly that I wanted to share this practice with as many people as I could in the future.
I pride myself on providing a very welcoming, friendly and totally non-competative class environment where the emphasis is placed on simply having fun whilst moving your body. You do not have to be a ‘dancer’ or require any previous experience.
WHO ARE MY CLASSES FOR?
Basically all mums!
- My classes are suitable for all mums regardless of age, size, shape and fitness level as you are encouraged throughout to listen to your body and choose your own intensity level.
- A very safe practice for both pre and post natal women helping you to prepare mentally, emotionally and physically for a positive birth experience.
- Babies and older children welcome in class by prior arrangement
REJUVINATE & REBALANCE YOUR LIFE….INCREASE YOUR HAPPINESS!
Please contact to register your place/interest. I would LOVE to hear from you.
Classes@ Hook Community Centre every Monday 7.30pm & Wednesday 10am
£7 drop in or £36 for 6 weeks (to be taken within 2 months so if you miss a few you are not out of pocket)
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