New Classes!! Relax Babies

Relax Baby facebook flyerRELAX BABY 

Relax Baby is a 6  week course which has been created with a range of activities to stimulate and calm your baby whilst supporting their natural development. Sessions have been designed by Psychologists, Teachers and Therapists to help encourage your baby’s confidence and awareness along with their cognitive, communicative, social, emotional and physical development.

These classes will also allow for a fantastic space for parent and baby to connect and enjoy being with each other – it’s never too early to be introduced to calmness and contentment!  We recognise how much new parents want to help their little ones be calm and happy, we also know that it’s equally (if not more) important for parents to have a sense of space and to feel calm too – Relax Baby classes aim to provide for both your needs – helping you feel more calm and relaxed while you bond with your baby and support their development.

This fun and interactive classes will incorporate our unique 7 step approach and include movement, play, gentle stretching, gentle baby touch, breathing exercises for parents, affirmations and visualisations / relaxation.

Each week will follow a theme based around a nursery rhyme, we will use 3 nursery rhymes during each 6 week course and we will visit each one twice.  In total there are 6 nursery rhymes which will allow for 2 courses to run, so those who have attended the first course can go on and attend a second which will have different nursery rhymes.  The thinking behind this is that babies love repetition – that’s how they learn, and repetition starts to build their confidence.  And we want you to relax into the sessions and enjoy!

Following the pilot of Relax Baby we felt that sessions should be aimed at 0-6 months

Relax Baby is an opportunity to:

  • Take time out
  • Connect with baby
  • Feel supported
  • Meet new people

Classes will help you feel more calm and in control while you bond with your baby.

Classes will include:

  • Gentle exercise
  • Music and rhymes
  • Games
  • Movement
  • Gentle touch
  • Breath-work
  • Mindfulness
  • Visualisation
  • Relaxation

Relax Baby will cost £27 for the course which is 6 weeks

Contact Kath at rkbasingstoke@yahoo.co.uk or call 07989 476533