What is Baby Led Weaning?

Baby Led Weaning (BLW) means letting your baby feed themselves (also known as self-feed) from the start by offering foods that your baby can manage – mainly finger foods. There’s no need for baby food, purees or baby rice. If you want to try:

  • Start of with pieces of everyday food that fit their hand – a largish chip-size piece is a good shape to grip
  • For first foods, steam carrots or sweet potato, cut up broccoli or cauliflower, make toast fingers or cut bits of banana
  • With BLW forget about the idea of three meals – it’s not about amount, it’s about taste
  • If your baby gags, don’t panic, it’s simply a baby’s natural reflex to stop them from choking on food they can’t swallow

 

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